TNTFitness: Your Fitness Journey

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July Classes

Register here:

https://www.get-fit-with-lisa.com/store.html

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How does one discover hobbies like this? 😮🤯

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Urban Theory, the renowned Italian dance group celebrated for their Tutting style has taken the world by storm! Credit: artistworldly

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Traditional dance #history #indigenous #mesoamerica

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This woman is my hero 🦸‍♀️ 💪🏽

"Photo 1 shows the characteristic diastasis recti bulge when performing an abdominal crunch during pregnancy.
Photo 2 shows me checking the width and depth of the Ab separation.
In my Pregnancy Workout class, we do exercises to manage the size of the diastasis recti, and participants learn strategies for postpartum Ab Rehab. Next Session 1/7/24!"
https://www.debragoodman.com/book-online

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Looking for a holiday gift? The ADF Shirt on-line pop-up store is here! Order your ADF shirts and sweatshirts. You may pick up the shirts at the studio or for a fee have them shipped to your home (no guarantee regarding arrival date if shipped). Don't delay. The store is only available until midnight 12/8/24. https://albanydanceandfitness.deco-apparel.com/

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I was busy in the studio today working on this year's Nutcracker variation for pointe class. Join me in class tomorrow night to find out which one!