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I turned my music down just a little bit so I could work on my breath work more today. I think I might dedicate Thursday's to breathwork focused runs which is hard because I like my music up loud. I got inspired hearing speak on The Run Smarter Podcast .




Do you practice breathwork for runners?

I see some signs of bruising on both my 2nd toes from running the marathon.

It makes me wonder about what type of bruising could have happened on the inside of my body that I can't see.

Its a great reminder to me of how important is in the healing process.

Healing for things we can and can't see.

9th Marathon: San Francisco Marathon July 28, 2024 Race Fee: $247.94 including tax with 10% off discount Flight: $729 (round trip) Accommodations: $328 per night including all fees & taxes (Harbor Court Hotel) Parking: $0 (didn't use parking garage) Transportation: $216.85 Weather: Overcast, Chilly & Misty...61 degrees Runners: 5,771 total (1,571 women, 4,179 men) Start Time: 5:15:00 a.m. PST (Pacific Standard Time)...

9th Marathon: San Francisco Marathon, 2024 9th Marathon: San Francisco Marathon July 28, 2024 Race Fee: $247.94 including tax with 10% off discount Flight: $729 (round trip) Accommodations: $328 per night including all fees & taxes…

San Francisco Marathon Complete!
Gonna miss this beautiful city!

Race review & how to video coming soon...

My 9nth marathon down in the history books.

I don't know my official time yet, but here's what my watch reports.

Video recap coming this week on my YouTube channel.
Have you run a race lately?

Tomorrow's marathon literally starts right outside our hotel.

You can follow me running virtually on their participant tracker. I'm not trying to set any record. I'm just going along for the ride and fantastic sites on the route. Wish me luck!

p.s. If you ever want to do this race, stay at the Harbor Court Hotel like I did. DON'T WORRY... I'll be making a video of how the race went, with training and travel saving tips just like I did for past races.

San Francisco Marathon Live Results

POV: When you want to get your protein and you don't have/want a meat option...you use an unflavored, quick dissolving collagen peptide in your beverage.

It's a win!

3 days left until race day...