Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhaseFit, Gym/Physical Fitness Center, Albany, CA.
Group fitness training classes in a fun and dynamic environment; Ice Chamber Kettlebell Sport training; Youth and adult sports performance training; Personal training for all ages and fitness levels.
08/31/2026
Taylor Kelso is a long-time client of Phasefit through Gina’s sports training services. She has been playing competitive soccer since she was 11 years old and enjoys the rigor of Phasefits training, as well as the trainers energy. She is pursuing soccer at UC Santa Cruz and we are so so proud of her!
Go Taylor!
08/20/2026
Injury prevention is extremely important to us at Phasefit and we proactively include exercises in our classes that will reinforce important muscle groups and keep your body protected. As a women run business, we are acutely aware of the frequency of ACL tears for women especially and intend to prevent those injuries as much as possible.
If you do suffer from an injury, Phasefit offers rehab sessions with highly qualified trainers that are tailored to your needs.
For more information please check the links in our bio.
08/18/2026
Motivation is a struggle for everyone, but especially for athletes. Here is Elise Krueger, a performance specialist and ex Division One soccer player with her advice for athletes on how to stay motivated during the off season. Put in the work behind the scenes and watch it pay off.
Consistency is key. 😤 Cardio looks a littel bit different for our mascot, but she’s still showing up every day putting in the work. No days off for Roxy. 💪
08/11/2026
If you are an active person, injuries are bound to happen. We at Phasefit know that they are a natural part of everyone’s journey, but it can be tough to get through them especially alone. We heard from Jen Cord about injury recovery, and here is Phasefit trainer Ross Lugos with his advice on encouraging an injured athlete and coaching them through recovery.
To book a class with Ross check the links in our bio for schedules and registration!
08/10/2026
As we go through a few transitions, we’d like to take a moment to celebrate Phasefit and all that we have created and accomplished together. Thank you so much for staying with us throughout our journey - we can’t wait to continue to grow with you all!
Ever watched someone do a pull-up in the gym and wished you could do the same? With Phasefits new Pull-Up workshop you can make your dreams come true. Book your session with our newest trainer Nate and learn how to do a pull-up today. He’ll walk you through the process step by step until you’re repping pull-ups in no time!
Check the links in our bio for more info on class times and registration.
From strength training to mobility and everything in between—this month was packed with hard work and good energy. 🔥 Thanks for showing up and giving it your all. Let’s keep the momentum going
08/05/2026
It’s been a big month! In the midst of summer we’d like to take a moment to revisit everything we have covered this month. All the great workout classes we hold, the amazing trainers we feature and the two new classes we have announced!
For more details on anything please head to www.phase.fit or check the links in our bio for more information.
07/28/2026
You heard it here first! Straight from co-founder of Phasefit and professional athlete Gina Woodward, one of the best things to eat post-workout is a tall glass of chocolate milk! Shockingly rich in nutrients, great tasting and with the ideal recovery ratio of carbohydrates to protein.
So next time you are hungry after a Phasefit workout, grab yourself some chocolate milk, rest, recovery and repeat.
| Monday | 6am - 2pm |
| 4pm - 6pm | |
| Tuesday | 6am - 2pm |
| 4pm - 7:30pm | |
| Wednesday | 6am - 2pm |
| 4pm - 6pm | |
| Thursday | 6am - 2pm |
| 4pm - 7:30pm | |
| Friday | 6am - 2pm |
| Saturday | 8:15am - 12pm |