PhaseFit

🗣️ ANNOUNCEMENT:

We’re introducing a short series of pull-up workshops!

You’ve been asking, and we listened! Come to Phasefit on the following Saturdays (first one is THIS Saturday!) at 1:30pm to learn WHY pull-ups are a great workout movement and HOW to do them.

July 18
August 1
August 8

These workshops will be taught by Nate Torra.

🗣️ ANNOUNCEMENT: Sunday :FIT class!

We are excited to announce that we are introducing a Sunday :FIT Class! Our classes are getting BIG, so by popular demand, we’re adding a time slot at 9am on Sundays.

Our full body workouts utilize a variety of equipment and keep you working through all planes of motion, to help build and maintain a strong resilient body.

The first class is on July 12th. We look forward to seeing you there!

Everyone deserves a vacation! Phasefit will be closed on Friday, July 3rd and Saturday, July 4th. We hope everyone enjoys the time off, rests up and comes back refreshed and ready to workout. 💪

Starting your fitness journey can be daunting for everyone, but luckily we have our amazing Phasefit staff here to help you through the ups and downs. Elise Vives is a marathon runner and former D1 soccer player, with first hand advice and experience coaching beginners on their fitness journey.👏👏👏

She emphasizes the importance of consistency and urges clients to stay active by getting in some movement each day.

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🐶🐾 Tag us!!

At Phasefit we like to keep our clients motivated to workout, and remind them that working out is fun. A great way to make a workout fun is listening to your favorite hype music, which has been proven to increase motivation, performance and mood.
For Ross, one of our trainers here at Phasefit music is key, his go to songs before a workout are “The Way I Are” and “Lose Control”. Share your favorite hype songs in the comments! 👇

We have trainers for all ages, abilities and workout goals - visit the link in our bio to book a session today!