PhaseFit

10/20/2026

10/18/2026

Our very own Elise is running her first full length Ironman today, join us in wishing her well!

Good luck Elise! You’re already an Ironwoman to us!!! 💪🏽🏆✨

Check our story for a link to follow her progress 👆🏼

🏊‍♀️ 🚴‍♀️ 🏃‍♀️

10/10/2026

When the gym is officially your second home. 🏠💪

Book a class with us and find your family!

For more information check the links in our bio.

10/10/2026

Happy Motivational Monday! 🏋️‍♂️
We sat down with Phasefits very own trainer Ross Lugos to ask him what advice he would give to someone just taking their first step. His reminder? Progress isn’t a straight line, so make sure to celebrate the small wins along the way!
What is one small win you are celebrating today? Drop it in the comments below! 👇

10/02/2026

A huge part of motivation is progress, so no matter where you are in your fitness journey this is a reminder to celebrate your progress! The hardest part is always going to be showing up, so keep up the good work and train with Phasefit!

08/31/2026

Taylor Kelso is a long-time client of Phasefit through Gina’s sports training services. She has been playing competitive soccer since she was 11 years old and enjoys the rigor of Phasefits training, as well as the trainers energy. She is pursuing soccer at UC Santa Cruz and we are so so proud of her!

Go Taylor!

08/20/2026

Injury prevention is extremely important to us at Phasefit and we proactively include exercises in our classes that will reinforce important muscle groups and keep your body protected. As a women run business, we are acutely aware of the frequency of ACL tears for women especially and intend to prevent those injuries as much as possible.

If you do suffer from an injury, Phasefit offers rehab sessions with highly qualified trainers that are tailored to your needs.

For more information please check the links in our bio.

08/18/2026

Motivation is a struggle for everyone, but especially for athletes. Here is Elise Krueger, a performance specialist and ex Division One soccer player with her advice for athletes on how to stay motivated during the off season. Put in the work behind the scenes and watch it pay off.

08/14/2026

Consistency is key. 😤 Cardio looks a littel bit different for our mascot, but she’s still showing up every day putting in the work. No days off for Roxy. 💪