Tight shoulders, sore hamstrings, neck tension. No two bodies are the same and no two stretches at StretchLab are the same. One on one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine just for you

Do a pigeon. Share a pigeon ๐Ÿฆ๐Ÿฆ

Pigeon pose elongates the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.

Share your best pigeon pose with us!

Here is an idea ๐Ÿ˜ฌ

Email us: [email protected]
Text or call us: 510 822 2200

#albanycalifornia #supportsmallbusiness

MEET AMBER ๐Ÿง˜โ€โ™€๏ธ
It helps me feel happy, healthy, and ready to take on my day. I love helping people feel empowered to care for their health and feel better in their body. I love educating my clients about stretching and giving "homework"!
Yoga: I've been teaching yoga for almost 3 years now and practicing for almost 14 years. I'm a huge alignment and anatomy nerd and use that knowledge at stretchlab.
Yoga, biking, running, cooking, ukulele, drawing, and writing.
I have been to every US state except for Alaska, Hawaii, Maine, and New Hampshire... mostly by train ๐Ÿš‚
FIND ME AT @stretchlabalbany on Mon, Wed, Fri, and every other Saturday


WE MISS OUR STRETCH FAM!!!! We cant wait to be back stretching you all. We will get thought this!

#tbthursday #stayhome #stayhealthy

Tune in LIVE on Facebook!

StretchLab GO 3/23 - 3/27

Every day from Monday through Friday our StretchLab GO page will host Live stretch classes for you to follow along at home. Here's the schedule for all the stretch classes this week:

Monday 3/23 - 2PM PDT/5PM EDT - 20 Minute Stretch - Upper Body Mobility w/ stretch strap

Tuesday 3/24 - 9AM PDT/12PM EDT - 10 Minute Stretch - Mobility Basics w/ foam roller

Wednesday 3/25 - 3PM PDT/6PM EDT - 30 Minute Stretch - Core Activation w/ exercise band & stretch strap

Thursday 3/26 - 2PM PDT/5PM EDT - 30 Minute Stretch

Friday 3/27 - 11AM PDT/2PM EDT - 20 Minute Stretch



Credits can be used by anyone at anytime. Treat yourself or a friend to a stretch. We will need one after the craziness is over !๐Ÿ˜—๐Ÿ’จ๐Ÿฅณ Text 510 822 2200 for purchase.
#treatyoself #coronavirus #relax


Credits can be used by anyone at anytime. Treat yourself or a friend to a stretch. We will need one after the craziness is over !๐Ÿ˜—๐Ÿ’จ๐Ÿฅณ
#treatyoself #coronavirus #relax

NEW! Facebook Live Stretches!

We're excited to announce some fun stuff coming to StretchLab. Pretty soon our app is going to be even better with the option for StretchLab GO - a mobile platform that will help you enhance your StretchLab studio experience.

This week's schedule:

Tuesday 3/17 - 11AM PDT/2PM EDT - 10 Minute Stretch - Shoulders, Upper-back & Neck

Wednesday 3/18 - 3PM PDT/6PM EDT - 10 Minute Stretch - Mobility

Thursday 3/19 - 2PM PDT/5PM EDT - 10 Minute Stretch - Lower Body Mobility

Friday 3/20 - 11AM PDT/2PM EDT - 10 Minute Stretch - Lower Back

Click the link below for where to find these live stretches! And stay tuned for more scheduled live stretches coming soon.

๐Ÿšจ๐Ÿšจ๐ŸšจWe would like to announce that we have closed StretchLab Albany as of today 3/14 at 1pm. We will follow government protocol and re-open as soon as it is safe to do so.

A special thank you to our staff & members who have been supportive & understanding during this difficult time.

Communication regarding membership will be sent out via email in the next day or so. We encourage all to continue stretching regularly.

Live Long

We are taking additional steps to keep you and our staff safe & healthy by ramping up our studio cleaning and hand washing procedures. We will keep you inform of any update/change as we monitor the evolving coronavirus situation. Now more than ever we want to encourage you to take care of your body and mind. Stretching can lower stress and even strengthen the immune system. Let us know how we can support you!
#stressrelief #coronavirus #wecare



Air Purifying
โ€ขEnjoying the sun
โ€ขStaying Hydrated
โ€ขIDK, Hanging out w friends at @stretchlabalbany

#plantmom #airpurifyingplants #cleanair

Retail: Feeling cute, might delete later Idk ๐Ÿคด๐Ÿ‘ธ
Stretchlab Albany: ๐Ÿ˜ฎ
#mondayvibes #fashion #mondayfahsion #activewear

Isn't it pretty? We are open and ready to stretch you. A special thanks to all of our members who have given us their support from day one. You are the real MVP!

To celebrate we are offering Intro stretches as low as $29 for first time visitors! Text us to book your stretch!

C'mon and get your stretch!๐Ÿ™€๐Ÿ™€๐Ÿ™€

Text us at 510 822 2200

You can also sign up using the link in our bio or the link below:
#stretchlab #stretching

Good News: You still have a couple of weekends to get your FREE stretch!

Last day to stretch ABSOLUTELY FREE Feb. 23rd!

Text us for a spot 510 822 2200!

#stretch #livingmybestlife

The best things in life are FREE...

Come get a good stretch. You deserve it!

Link in bio or click here:

Only a few more weeks to try us out for FREE! DONT MISS OUT on the stretch of your life! ๐Ÿ™‹โ€โ™€๏ธ๐Ÿฅณ

HURRY! Text us @ 510 822 2200 or private message us for a spot!!!

#throwbackthursday #recovery #splitsprogress

Run + Stretch + Beer IRL๐Ÿ˜ฎ

We know! It doesnt get better than this! Join us & our friends @eastbaybeerrunners @fieldworkbrewingco for a run, a stretch, and a beer... You choose the order ๐Ÿ˜‹!

Link in bio or sign up at the door. But get there early. Spots will go fast! ๐Ÿ’จ

Just some queens of Stretchlab awaiting the next lucky clients at this mornings pop-up, rocking that hip-opening goddess pose ๐Ÿ‘ธโœŒ๐ŸŒŸ

#yaskween #stretchlab #mondayvibes #mlk @ Berkeley, California

Stretching after a workout is great becasue your body is more pliable when its warm. You may even find you can reach further than when your muscles are cold!

Stop by after your run this week. We will be giving FREE stretches outside our location or DM us for a spot!

#stretchlab #stretch #running

Time is running out ๐Ÿ•’ Sign up for your FREE stretch! Clink on lin in bio to sign up! ๐Ÿ‘Š๐Ÿ˜Š๐Ÿ˜ฑ

Are you a friend maker and a fun haver? Join our team! We want to work with you! ๐Ÿ˜

Deadline January 31st.

Our favorite New Yearโ€™s Resolution this year is Resolving to Recover. What better way than with a new membership and a free Hypervolt? Sign up in January and you will be entered to win a Hypervolt!
#recovery #stretchlab #hypervolt #newyearnewme

Start 2020 with a FREE stretch!
#newyearnewme #breathe #relax #thursdaymotivation

Merry Christmas & Happy Holidays to you and your loved ones. We can't wait to start the new year with you โค
#christmas #nye #family #wellness

Stretch with a little help from your friends @stretchlabalbany

Get all the benefits of stretching on A WHOLE OTHER LEVEL, plus we are really fun to talk to ๐Ÿคช๐Ÿ˜ฌ

Hurry and get over here! Link in bio!
#bffgoals #stretching #fitnessmotivation #treatyoself

De-stress before the holidays! Book your FREE demo๐Ÿ‘Œ

#holidayseason #stretch #treatyoself #selfcare #friyay

Book your free stretch!
Dont see a time that works for you? No worries DM us and we will get you in!
#mondaymotivation #mondayvibes #fitnessmotivation #fitfam

[11/14/19]   A very Happy Birthday to our Flexologist Amber Collins!!! Enjoy and have a blast!

Change in schedule

Thank you so much for your service!

[11/10/19]   Happy Birthday to our very own Flexologist Florian!!! You have been doing an amazing job at the Pop-Ups!!

Going for a run this weekend? Make sure you recover with a good quad stretch! Your quads are in control of decelerating your stride when you strike, so it's super important to stretch them out to release tension and prevent knee pain. The benefits of stretching are undisputable!

Stop in for a free 15 minute stretch! Click link in bio!
#running #weekendwarriors #familyfun #teamwork #quads

Back for more stretchy fun next week!

Next Week's Pop-up Schedule. Book your stretch demo to join the fun.

Click here:

#stretchlab #thursdaymotivation #fitnessmotivation #recovery #selfcare

First day of pop-ups in the bag! ๐Ÿ”ฅ๐Ÿงจ

There is still time to sign up for a free demo stretch. Link in bio ๐Ÿ‘Œ
#stretchlab #tuesdaymotivation
#selfcare #feelingmyself #mobility

@ Albany, California

Book your stretch demo!๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Use this link to sign up:
#selfcare #recovery #fitness #goodvibes #sundayfunday

๐ŸŽถ๐ŸŽถTrick or treat, stretch your feet.... AND YOUR WHOLE BODY!
Happy Halloween StretchFam!
#stretchlab #stretching #goals #familyfun #halloween

What you do after a workout matters! Stretching after a workout can help you recover faster so you can be ready for the next sweat session. Focus on the areas of tension specially those you just worked out with a combination if static stretching & contractic muscle being targeted for improving both recovery & performance!
#fitness #stretchlab #recovery #tuesdaymotivation #livelong

You did it! You worked hard all week now to relax and enjoy the Friday Vibes ๐Ÿฅณ We cant wait to meet you!
#flexfriday #tgif #weekendwarriors #weekendvibesโœŒ๏ธ #fitnessmotivation

How cute is this video taken by our wonderful owner Ankita? ๐Ÿฅฐ
Signs are up and we are almost on board with construction๐Ÿ‘ทโ€โ™€๏ธ๐Ÿ‘ทโ€โ™‚๏ธ๐Ÿšง๐Ÿ—
Experience the goodness for yourself by booking a demo stretch! Appoinment book up next week. Link in our bio. Stay tuned for more!

No tricks. Only treats!

Age is just a number when you stretch regularly. Stretching helps prevent injuries, maintain and develop strength, increase circulation and blood flow. Stay spooky friends ๐Ÿ‘ป๐ŸŽƒ๐Ÿคก
#albanycalifornia #fitnessmotivation #halloween #trickortreat #throwbackthursday

Get outside while the weather is nice, but make sure you stretch!
The muscles that take the most beating while you hike are your shoulders, hips, and leg muscles. Dont forget to give your body some love before and after ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ Want to try us out? We will be offering free 15 minute stretches outside of our studio next week. More info coming soon!
#stretchlab #outdoors #hikingadventures #optoutside #albanyca

Come check us out at one of our events to meet your flexibility and mobility goals starting late oct.
#stretchlab #albanycalifornia #wellness #albanyevents #stretchlabalbany

Desk Stretches - Stretching at your Desk or Computer

How to stretch for people with desk job!!
#stretching Top 5 stretching exercises while sitting at your desk, in front of a computer or at the office. Plus useful tips for reducing tension and pain while sitting.


Live Long

To provide the highest quality assisted stretching services to clients of all types โ€“ connecting their flexibility and range of motion to an increase in quality of life, energy and lifestyle.

Want your business to be the top-listed Gym/sports Facility in Albany?

Click here to claim your Sponsored Listing.

Videos (show all)


Payment Options

Amex Discover Mastercard Visa



1080 Monroe Street, Suite 120B
Albany, CA

Opening Hours

Monday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 08:00 - 14:00
Sunday 08:00 - 14:00
Other Gyms in Albany (show all)
Ernie Adams: User Friendly Pilates Ernie Adams: User Friendly Pilates
1164 Solano Ave, Ste 164
Albany, 94706

Discover how to increase core strength with the proper awareness and mental focus to get stronger without getting hurt.

UC Village Zumba UC Village Zumba
1123 Jackson Street
Albany, 94706

Welcome to the University Village Zumbaยฎ page! Zumba combines dance and aerobic movements to upbeat music for a high-energy workout.

Orangetheory Fitness Solano-Albany Orangetheory Fitness Solano-Albany
1495 Solano Ave
Albany, 94706

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Sweat Albany Sweat Albany
1501b Solano
Albany, 94706

SWEAT Strength + Cycling is a boutique group fitness and private training studio in the Albany Shopping District โ€“ on Solano Ave, across from Safeway.

Albany Jazzercise at Church on the Corner Albany Jazzercise at Church on the Corner
1319 Solano Ave
Albany, 94706

The dance fitness program that offers you fitness, friendship and fun.

Performance Fitness and MMA Performance Fitness and MMA
544 Cleveland Ave
Albany, 94710

Performance Fitness & MMA 544 Cleveland Avenue Albany, California 94706 1.510.524.1535

Hanabi Judo Hanabi Judo
841 San Pablo Ave
Albany, 94706

A part of the Berkeley and Albany community for over 50 years, Hanabi Judo offers classes for children, women and men of all ages.

MVMNT Studio MVMNT Studio
425 San Pablo Ave
Albany, 94706

Independent, family owned dance studio / creative space dedicated to the representation and preservation of urban arts & artists

The Fuse Fitness The Fuse Fitness
727 San Pablo Ave. Suite 102CD
Albany, 94706

Small Group and Private Training.

Golden Lion Martial Arts Academy Golden Lion Martial Arts Academy
1031 San Pablo Ave
Albany, 94706

The Golden Lion Martial Arts School teaches the traditional Chinese arts of Choy Li Fut Kung Fu, a Shaolin system, and Yang Style Tai Chi Chuan. We are a member of the Plum Blossom International Federation. Parking lot and street parking available.

Krav Maga Xtreme Krav Maga Xtreme
563 San Pablo Ave
Albany, 94706

We provide self-defense and fitness training to the SF Bay Area! We offer classes in Krav Maga, Ground Tactics, and Cardio

All In One Fitness All In One Fitness
614 San Pablo Ave
Albany, 94706

The East Bay's Premier Personal Training and Health Club Destination