Tight shoulders, sore hamstrings, neck tension. No two bodies are the same and no two stretches at StretchLab are the same. One on one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine just for you
Do a pigeon. Share a pigeon 🐦🐦
Pigeon pose elongates the back, opens the hips, groin, hamstrings, and relieves pressure on the lower back and sciatica.
Share your best pigeon pose with us!
Here is an idea 😬
Email us: [email protected]
Text or call us: 510 822 2200
STAFF HIGHLIGHT ALERT🚨🚨
MEET AMBER 🧘♀️
STRETCHING IS MPORTANT TO ME BECAUSE:
It helps me feel happy, healthy, and ready to take on my day. I love helping people feel empowered to care for their health and feel better in their body. I love educating my clients about stretching and giving "homework"!
AREA OF SPECIALTY:
Yoga: I've been teaching yoga for almost 3 years now and practicing for almost 14 years. I'm a huge alignment and anatomy nerd and use that knowledge at stretchlab.
Yoga, biking, running, cooking, ukulele, drawing, and writing.
I have been to every US state except for Alaska, Hawaii, Maine, and New Hampshire... mostly by train 🚂
FIND ME AT @stretchlabalbany on Mon, Wed, Fri, and every other Saturday
TBT TO SOCIAL PROXIMITY TIMES😭
WE MISS OUR STRETCH FAM!!!! We cant wait to be back stretching you all. We will get thought this!
#tbthursday #stayhome #stayhealthy
Tune in LIVE on Facebook!
StretchLab GO 3/23 - 3/27
Every day from Monday through Friday our StretchLab GO page will host Live stretch classes for you to follow along at home. Here's the schedule for all the stretch classes this week:
Monday 3/23 - 2PM PDT/5PM EDT - 20 Minute Stretch - Upper Body Mobility w/ stretch strap
Tuesday 3/24 - 9AM PDT/12PM EDT - 10 Minute Stretch - Mobility Basics w/ foam roller
Wednesday 3/25 - 3PM PDT/6PM EDT - 30 Minute Stretch - Core Activation w/ exercise band & stretch strap
Thursday 3/26 - 2PM PDT/5PM EDT - 30 Minute Stretch
Friday 3/27 - 11AM PDT/2PM EDT - 20 Minute Stretch
BUY A GIFT CARD TO SUPPORT OUR STUDIO ❤
Credits can be used by anyone at anytime. Treat yourself or a friend to a stretch. We will need one after the craziness is over !😗💨🥳 Text 510 822 2200 for purchase.
#treatyoself #coronavirus #relax
BUY A GIFT CARD TO SUPPORT OUR STUDIO ❤
Credits can be used by anyone at anytime. Treat yourself or a friend to a stretch. We will need one after the craziness is over !😗💨🥳
#treatyoself #coronavirus #relax
NEW! Facebook Live Stretches!
We're excited to announce some fun stuff coming to StretchLab. Pretty soon our app is going to be even better with the option for StretchLab GO - a mobile platform that will help you enhance your StretchLab studio experience.
This week's schedule:
Tuesday 3/17 - 11AM PDT/2PM EDT - 10 Minute Stretch - Shoulders, Upper-back & Neck
Wednesday 3/18 - 3PM PDT/6PM EDT - 10 Minute Stretch - Mobility
Thursday 3/19 - 2PM PDT/5PM EDT - 10 Minute Stretch - Lower Body Mobility
Friday 3/20 - 11AM PDT/2PM EDT - 10 Minute Stretch - Lower Back
Click the link below for where to find these live stretches! And stay tuned for more scheduled live stretches coming soon.
🚨🚨🚨We would like to announce that we have closed StretchLab Albany as of today 3/14 at 1pm. We will follow government protocol and re-open as soon as it is safe to do so.
A special thank you to our staff & members who have been supportive & understanding during this difficult time.
Communication regarding membership will be sent out via email in the next day or so. We encourage all to continue stretching regularly.
TAKING CARE OF YOU ❤
We are taking additional steps to keep you and our staff safe & healthy by ramping up our studio cleaning and hand washing procedures. We will keep you inform of any update/change as we monitor the evolving coronavirus situation. Now more than ever we want to encourage you to take care of your body and mind. Stretching can lower stress and even strengthen the immune system. Let us know how we can support you!
#stressrelief #coronavirus #wecare
STAFF HIGHLIGHT ALERT🚨🚨🚨
MEET SHEILA 🌱
AREA OF SPECIALTY:
•Enjoying the sun
•IDK, Hanging out w friends at @stretchlabalbany
#plantmom #airpurifyingplants #cleanair
Retail: Feeling cute, might delete later Idk 🤴👸
Stretchlab Albany: 😮
#mondayvibes #fashion #mondayfahsion #activewear
Isn't it pretty? We are open and ready to stretch you. A special thanks to all of our members who have given us their support from day one. You are the real MVP!
To celebrate we are offering Intro stretches as low as $29 for first time visitors! Text us to book your stretch!
C'mon and get your stretch!🙀🙀🙀
Text us at 510 822 2200
You can also sign up using the link in our bio or the link below:
Good News: You still have a couple of weekends to get your FREE stretch!
Last day to stretch ABSOLUTELY FREE Feb. 23rd!
Text us for a spot 510 822 2200!
The best things in life are FREE...
Come get a good stretch. You deserve it!
Link in bio or click here:
Only a few more weeks to try us out for FREE! DONT MISS OUT on the stretch of your life! 🙋♀️🥳
HURRY! Text us @ 510 822 2200 or private message us for a spot!!!
#throwbackthursday #recovery #splitsprogress
Run + Stretch + Beer IRL😮
We know! It doesnt get better than this! Join us & our friends @eastbaybeerrunners @fieldworkbrewingco for a run, a stretch, and a beer... You choose the order 😋!
Link in bio or sign up at the door. But get there early. Spots will go fast! 💨
Just some queens of Stretchlab awaiting the next lucky clients at this mornings pop-up, rocking that hip-opening goddess pose 👸✌🌟
#yaskween #stretchlab #mondayvibes #mlk @ Berkeley, California
Stretching after a workout is great becasue your body is more pliable when its warm. You may even find you can reach further than when your muscles are cold!
Stop by after your run this week. We will be giving FREE stretches outside our location or DM us for a spot!
#stretchlab #stretch #running
Time is running out 🕒 Sign up for your FREE stretch! Clink on lin in bio to sign up! 👊😊😱
Are you a friend maker and a fun haver? Join our team! We want to work with you! 😁
Deadline January 31st.
Our favorite New Year’s Resolution this year is Resolving to Recover. What better way than with a new membership and a free Hypervolt? Sign up in January and you will be entered to win a Hypervolt!
#recovery #stretchlab #hypervolt #newyearnewme
Start 2020 with a FREE stretch!
#newyearnewme #breathe #relax #thursdaymotivation
Merry Christmas & Happy Holidays to you and your loved ones. We can't wait to start the new year with you ❤
#christmas #nye #family #wellness
Stretch with a little help from your friends @stretchlabalbany
Get all the benefits of stretching on A WHOLE OTHER LEVEL, plus we are really fun to talk to 🤪😬
Hurry and get over here! Link in bio!
#bffgoals #stretching #fitnessmotivation #treatyoself
De-stress before the holidays! Book your FREE demo👌
#holidayseason #stretch #treatyoself #selfcare #friyay
Book your free stretch!
Dont see a time that works for you? No worries DM us and we will get you in!
#mondaymotivation #mondayvibes #fitnessmotivation #fitfam
[11/14/19] A very Happy Birthday to our Flexologist Amber Collins!!! Enjoy and have a blast!
Thank you so much for your service!
[11/10/19] Happy Birthday to our very own Flexologist Florian!!! You have been doing an amazing job at the Pop-Ups!!
Going for a run this weekend? Make sure you recover with a good quad stretch! Your quads are in control of decelerating your stride when you strike, so it's super important to stretch them out to release tension and prevent knee pain. The benefits of stretching are undisputable!
Stop in for a free 15 minute stretch! Click link in bio!
#running #weekendwarriors #familyfun #teamwork #quads
Back for more stretchy fun next week!
Next Week's Pop-up Schedule. Book your stretch demo to join the fun.
#stretchlab #thursdaymotivation #fitnessmotivation #recovery #selfcare
First day of pop-ups in the bag! 🔥🧨
There is still time to sign up for a free demo stretch. Link in bio 👌
#selfcare #feelingmyself #mobility
@ Albany, California
Book your stretch demo!🙋🙋🙋🙌🙌🙌
Use this link to sign up:
#selfcare #recovery #fitness #goodvibes #sundayfunday
🎶🎶Trick or treat, stretch your feet.... AND YOUR WHOLE BODY!
Happy Halloween StretchFam!
#stretchlab #stretching #goals #familyfun #halloween
What you do after a workout matters! Stretching after a workout can help you recover faster so you can be ready for the next sweat session. Focus on the areas of tension specially those you just worked out with a combination if static stretching & contractic muscle being targeted for improving both recovery & performance!
#fitness #stretchlab #recovery #tuesdaymotivation #livelong
You did it! You worked hard all week now to relax and enjoy the Friday Vibes 🥳 We cant wait to meet you!
#flexfriday #tgif #weekendwarriors #weekendvibes✌️ #fitnessmotivation
How cute is this video taken by our wonderful owner Ankita? 🥰
Signs are up and we are almost on board with construction👷♀️👷♂️🚧🏗
Experience the goodness for yourself by booking a demo stretch! Appoinment book up next week. Link in our bio. Stay tuned for more!
No tricks. Only treats!
Age is just a number when you stretch regularly. Stretching helps prevent injuries, maintain and develop strength, increase circulation and blood flow. Stay spooky friends 👻🎃🤡
#albanycalifornia #fitnessmotivation #halloween #trickortreat #throwbackthursday
Get outside while the weather is nice, but make sure you stretch!
The muscles that take the most beating while you hike are your shoulders, hips, and leg muscles. Dont forget to give your body some love before and after 🧘♀️🧘♂️ Want to try us out? We will be offering free 15 minute stretches outside of our studio next week. More info coming soon!
#stretchlab #outdoors #hikingadventures #optoutside #albanyca
Come check us out at one of our events to meet your flexibility and mobility goals starting late oct.
#stretchlab #albanycalifornia #wellness #albanyevents #stretchlabalbany
How to stretch for people with desk job!!
stretchcoach.com Top 5 stretching exercises while sitting at your desk, in front of a computer or at the office. Plus useful tips for reducing tension and pain while sitting.
To provide the highest quality assisted stretching services to clients of all types – connecting their flexibility and range of motion to an increase in quality of life, energy and lifestyle.
|Monday||07:00 - 20:00|
|Wednesday||07:00 - 20:00|
|Thursday||07:00 - 20:00|
|Friday||07:00 - 20:00|
|Saturday||08:00 - 14:00|
|Sunday||08:00 - 14:00|
Discover how to increase core strength with the proper awareness and mental focus to get stronger without getting hurt.
Welcome to the University Village Zumba® page! Zumba combines dance and aerobic movements to upbeat music for a high-energy workout.
Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
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