Ms Noir Wellness Studio

Burnout recovery doesn’t start with big changes.
It starts with permission.

Permission to slow down.
Permission to adjust.
Permission to care before collapse.
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👉 Save this for your next check-in
👉 Share with someone who’s running on empty
💜

How aware are you?
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What helps you stay present throughout the day —while you work, spend time with family/friend, drive, etc.?

Drop your answer 👇🏾 below.
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You invest time, money, and energy into so many things.
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What happens when you invest that same intention into yourself???
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Join me online to move, breathe, and nourish your body and spirit—right from home.
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Your well-being is worth it.💞❤️‍🩹💞

-with love Noir 🫶🏾

✨ Ready to pour into yourself?
Join the studio online, book your classes, and begin your return to self.
🔗 Link in bio or text Investment to 518-801-4055 to get started and join our mailing list.
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People wanna have nerve then be nervous… don’t tell me tell customer service 🗣️

People will focus on the result and never consider the actions they contributed to get the result they have. SMH. Sometimes you 🫵🏾 are the problem.

Be the change you wish to see in the world. Start within….

You can’t fill what’s already full.
Cup of Zen is your invitation to release the noise, reclaim your calm, and refill intentionally. ☕️

Your wellness is worth the time. 💛
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Your BODY is worth YOUR time. 🥰
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Make the time. For 🫵🏾 and YOUR body. After all you only get one❤️‍🩹
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Join me every Wednesday at 6PM for a FREE community yoga class at 8 Kate St., Albany NY, 12209-proudly sponsored by the YMCA.
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This is a space to move, breathe, and pour back into yourself — one pose at a time.
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Just a friendly reminder 📝
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✨💖 TaTa(Titty) Tuesday Reminder 💖✨
It’s not just about the cute pics (though we love those 😏)… it’s also about protecting the girls.

👙 Take 5 minutes today to:
✔️ Look 👀 (check for changes in size, shape, skin, or ni***es)
✔️ Feel ✋🏾 (gently press in circles around your breast + armpit area)
✔️ Note 📝 (any lumps, tenderness, or discharge)

Early detection saves lives. 🎀
So love on your b***s today—for the ‘Gram and for your health. 💕

I’m new to Buddhism but I’ve never felt more at peace with the teaching and practices…
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Never be afraid to adapt to something new. It could be the best thing that ever happened to you 🌻🌻🌻

Happy International Yoga Day 🎉🎉🎉
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It’s a blessing to honor my body daily with a moment of reflection… peace and kindness…
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May today remind you to pause… reset… Namaste 🙏🏾
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&reset

Don’t doubt yourself…. You’re best is enough…. It may not seem like that… at first but keep going and all will work out….
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Take the first step to give yourself what you want out of life 💓💓💓
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Wanna work out but don’t know where to start?😩
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Struggling to stay active with a busy schedule or limited mobility?🤯

Join me for Chair Yoga every Monday at 1 PM at Ms. Noir Wellness Studio — where movement meets mindfulness, one breath at a time.

Gentle. Empowering. Accessible for every body.
No experience needed — just show up, sit down, and feel better.

Let’s move together. Your wellness journey starts here.

—Namaste Noir 🌻🌻🌻
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