4 Pillar Fitness

First day of Spring is already behind us!!! Now let's spring into your fitness and wellness and take advantage of one of the best deals in the Capital district when it comes to membership prices at professional levels!!!
Always evolving
Always motivating
Always strategic
Always open level
Deal available till the end of this month.
Text or call 518-281-2996
Or email [email protected] if interested!!!

It's time to get out of the slump of winter and into a refocused... Motivated... And driven oneself!!!
Are you missing variety in your workouts??
Do you want to use barbells?
Do you want to use battle Ropes?
Do you want to use assault bikes?
Do you want to use rowing machines in a complete new way?
Do you want to mix up your free weights, Banded exercises and plyometrics?
And focus not on just one facet of Fitness but be stronger, more flexible, more balanced and more conditioned all in one???
Then take advantage of this spring into fitness full access membership at 4 Pillar Fitness!!!
$119 per month. Don't pass that up that deal with the amenities and variety you will experience here at 4 pillar!!
Message me here...
Send me a text message or call at 518-281-2996
Or email me at [email protected]
Look forward to hearing from you soon!!!

Once you sign up. You will get a much clearer printout of all this!!!

OFFICIAL RULES AND GUIDELINES
​
​Get ready to transform your fitness and "Spring" into a healthier version of yourself! This 4-week challenge is designed to motivate, educate, and reward you for your dedication to attending classes, completing extra workouts, and sharing your journey with others.

​1. Important Dates and Timeline:
​Please sign up at the front desk or with an instructor by Monday, March 19th.
The challenge officially begins on the first day of spring: Wednesday, March 20th.
​The challenge will run for four full weeks, concluding on Friday, April 17th.

​2. Point Accumulation and Rules:
​Participants can earn points through several activities throughout the 4-week challenge period.
​A. Points from Class Attendance (your own)
​B. Points from Attending with a Guest (The "Spring" Buddy Pass)
​This is your biggest opportunity for points and to share the fitness experience!
​Two (2) Points will be earned for every class you attend and bring a guest with you to participate in the same class.
​The buddy Pass allows your guest to attend that specific class at no cost.
​Frequency Cap for Guests: Each individual guest is capped at attending a maximum of two (2) classes per week.
​Unlimited Guest Rotation:

3. Points from the At-Home Fitness Challenge
​1 point completing the dedicated At-Home Fitness Challenge. Which will be posted in the beginning
Of each week. Receive an extra point if your guests completes this challenge as well. All challenges must be proved with a short clip sent to either:
​Email: [email protected]
​Phone (Text): 518-281-2996
​

I feel this is a staple leg exercise on any leg routine but, the amount of times I get this response when I say Bulgarian split squats!!!! The eyes all roll and I swear in their heads they're all saying exactly this!!!