The Yoga Loft

What better way to welcome spring than a weekend yoga retreat with our friend and teacher, Jessica Becker of Clear Yoga Rhinebeck? Menla is located 1.5 hrs from Albany in the Catskill mountains. Details are available at menla.org.

https://www.facebook.com/180882181929437/posts/7164109530273299/

Menla - Resort & Destination Spa - Catskills NY Menla is a nature resort and modern retreat center hidden deep in the Catskill Mountains. It includes a healing spa and serves as an outdoor recreation center.

Powerful message from the Troy March for Justice. Banner made by Barbara Todd: Artist, Activist and a very special yogini. Thank you Barbara.

While you may be practicing outdoors, we're here to let you know that some of our teachers are offering online classes via Zoom. Go to the "class schedule" tab on our website for more details. Here's the scoop:
Monday: 5:30-7pm Level II (Laura/Eileen)
Tuesday: 5:30-7pm Level I (Marge)
Wednesday: 10-11am Gentle (Laura)
Thursday: 6-7:30pm Beginners (Eileen)
Saturday: 9-10:30am Level I/II (Marge/Laura)
If you want to sign up for a class, please contact the instructor directly and get on their list.
Thanks for your continued support of our Studio.
Stay healthy, don't touch your face, wash your hands!

Words to sit with in 2020.
Stay Home. Save Lives. Be Well.

Two days later the snow is almost gone. When you're out for a daily walk, maybe you too can find a spot to practice al fresco.

More outdoor yoga..........far apart, close in spirit! 🙏

So wonderful to practice together outdoors.

Props are everywhere!

Love in the time of Corona virus, by Liz Donnelly

Sharing from Pathway Yoga in Ottawa -- via Iyengar Yoga Center of Western Massachusetts.