Pilates for Every Body

So proud of my boy!

For those of you who are looking for a great meditation "how to" that is simple and effective order Emily's book! If you are interested in her program it is available to purchase on the SHOP page @ www.pilatesforeverybodyny.com (Zika ONLINE). As you know, I don't make personal recommendations unless I truly believe a product will make you feel better. THIS WILL! I promise.

Stress Less, Accomplish More: Meditation for Extraordinary Performance Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstrea...

Along with Gentle Pilates, these are more great ways to keep your bones healthy and strong...

5 Unexpected Ways to Boost Your Bone Density You already know you should get enough calcium and vitamin D. Here are other everyday habits that strengthen your skeleton.

Feel your magic!

The Gentle Pilates Internal Alignment Awareness Series w/Penelope Shure on Wave Street Live ep 3 The Gentle Pilates Internal Alignment Awareness series Wave Street Studios. 774 Wave Street Monterey CA 93940 Tickets are $35 per class. Limited to 15 studen...

Lenox is now busier than Albany...!