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Cardio DANCE
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CARDIO DANCE at Physiq Fitness
Albany- Monday/Wednesday 6:45pm
Satuday- 9am
Low-impact CD Albany Fridays at 9:30am
With over 10 years experience in the fitness industry. I have a passion for helping people reach their best fitness self!
05/04/2026
Itโs not gonna be May, it IS May! Just canโt resist this little gem. ๐
NEW MONTH, NEW GOALS!
Schedule for this month is back to normal.
Monday-with me. (Bethanie)
Wednesday- with Angie
Saturday- with Jamie.
LETS GOOOOOOO!!!
04/27/2026
Angie will be teaching Mondays class this week! ๐๐คฉ๐ฅ
Reminder- no Cardio Dance on Saturday this week.
(Beth will be back teaching Mondays when spring volleyball season is over)
Itโs FRIDAY! And that means, LOW-IMPACT Cardio Dance with Bethanie Gambardella!
See you at 9:30am
The playlist will have you singing along for sure๐ ๐
04/22/2026
See you at Cardio Dance with Angie!!
04/20/2026
Heidi is one of our front row divas
(once a front row diva.. always a front row diva, even if you move away and havenโt been in class for years) ๏ฟผwe love her and are sending her all the best energy and prayers. ๐ โค๏ธ
https://www.gofundme.com/f/help-heidi-recover-after-her-accident?attribution_id=sl:372696ad-2beb-4620-8959-eff0130b14e5&lang=en_US&ts=1776573862&utm_campaign=fp_sharesheet&utm_content=amp17_control-amp20_t1&utm_medium=customer&utm_source=facebook&fbclid=IwRlRTSARSkzNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenq_ByUIGgEtUi11LcSgF7pt1R06IxCWLWFf75RqiTSgScaQrGR9rM__ldDw_aem_GVXsYykskE-mR7OZVqujRw
Donate to Help Heidi Recover After Her Accident, organized by Wendy Wahto On Sunday, April 12th, our beloved Heidi was involved in a severe motor vehicle accโฆ Wendy Wahto needs your support for Help Heidi Recover After Her Accident
04/20/2026
This Monday nights class (4/20) will be taught by the ever fun and inspiring ASHLEY! ๐๐ฏโโ๏ธ๐
6:45pm be there. Ashley Michelle
Thank you all for coming to class tonight!!
Still so thankful you choose to spend an hour with us! ๐๐โค๏ธโค๏ธ๐งจ๐๐ฅ๐
04/15/2026
You are invited to CARDIO DANCE TONIGHT! (Wednesday) 6:45!
Bethanie will be subbing for Angie.
Physiq Fitness, Albany
Tonight! (4/13)
Jamie Ely will be leading class!
6:45 ๐ฅ
04/12/2026
Physiq Fitness, Albany at 6:45pm
04/11/2026
Physiq Fitness, Albany with Jamie Ely
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Address
1177 Waverly Drive
Albany, OR
97322