IBX Fitness

Starting August 1, every IBX class is Full-Body.

If you've been coming to our Full-Body classes lately, you've already felt this coming. We've been running those classes in Burn or Xplosive style for months, and a lot of you started using those names before we even made it official.

Now we are. Swipe to see all three themes.

Haven't tried us yet? Now’s a great time. Start your free 1-week trial at https://ibxfitness.com

After 30, your body starts losing muscle. Whether you lift or not.

Most people don't feel it until their 40s or 50s: less energy, harder to stay lean, joints that ache, balance that's off. What's actually happening? Your muscle is quietly disappearing at 3–5% per decade.

The fix isn't more cardio. It's weights.

Strength training preserves and builds muscle at any age. It speeds up your metabolism, protects your bones, and research now shows it's one of the strongest predictors of how long and how well you live. Scientists call muscle your "longevity organ" for a reason.

DM us "I'm Ready" and we'll send you a special membership offer.

MEMBERS - Quarterly Goal Sign-ups are now live!⁠
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You'll meet with an IBX Coach for 15 minutes - Over phone or zoom⁠
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We'll discuss your fitness goals and how we at IBX can best help you achieve them by creating a 3-month plan based on: (1) IBX Training Goal & (1) Home Training Goal⁠
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You will receive (1) check-in text message a month for accountability⁠
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IMPORTANT: you must fill out the goal meeting worksheet 24 hours before your scheduled appointment. Link is provided when you sign up⁠
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IMPORTANT: We take a lot of time and thought into planning these (as do you!). If you No Show or Late Cancel (8 hours or less before appointment time) you will be charged $25.⁠
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Excited to talk goals with you all!

3 weeks. 21 days. A whole year of classroom support. 🍎✨

We are entering the final 3-week stretch of our Teacher Supply Drive, and we need your help to cross the finish line! Teachers shouldn't have to fund their own classrooms, so we're stepping up to fill their cabinets with the essentials they need for the entire year.

The clock is ticking! Help us fill the bins before 8/1.

How you can help right now:
1️⃣ Donate through our Amazon Wishlist OR grab some extra classroom essentials on your next shopping trip.
2️⃣ Drop items off at IBX Fitness
3️⃣ Share this post to your stories to spread the word!

Link is in the bio for our Amazon Wishlist!

Let’s make these next 3 weeks count for our amazing educators! 💪📝

We've got some big schedule updates we wanted to share with you:

5AM WEDNESDAY CLASS - STARTING JULY 22
We know the 6am class times are still being waitlisted more than any other class. To help with this, we're starting earlier!

We'll be testing a 5am class on Wednesdays only starting July 22. As always, this class will go through a 6-week trial period before it is permanently added to the schedule.⁠

Booking for this opens Wednesday, July 8!

CLASS START TIME UPDATE
In order for us to continue to add classes to our schedule, we're making a few adjustments overall:

1: All class times will start on the hour (X:00) or on the half hour (X:30)

2: There will only be 10 minutes between classes, and the doors for the studio will not be open until 10 minutes before class.

3: IMPORTANT - DOORS STILL CLOSE AT CLASS START TIME. Be sure to arrive early to not get locked out!

We're excited to be offering you more classes!

MEMBERS 📱 Constantly looking down at your phone or laptop? Your neck is feeling it.

If you’re dealing with tight shoulders, a stiff neck, or tension headaches from the daily screen-time slump, this month's Unlock Your Range class is for you!

Join us for Tech Neck Relief where we’ll dive into targeted mobility drills, deep stretches, and simple posture fixes to reverse the strain and restore your alignment.

🗓️ Saturday, July 18th
⏰ 10:30 AM
📍 IBX Fitness

Space is limited, so don’t wait to give your upper body the reset it deserves.

Studio energy ➡️ Sunshine mode. ☀️

We’re heading to Memorial Park on July 25th (12-3 PM) for a backyard field day and potluck picnic! No planning needed for the games—just show up, compete in some hilarious head-to-head water challenges, and claim your bragging rights. 🏆

IBX is supplying the drinks; you bring the food! Check the studio community board this week to sign up for a potluck slot. 🍉 Bring a lawn chair or blanket and let’s hang!

Nobody talks about what lifting does for your mind.

You already know strength training builds muscle and burns fat. But the research on what it does for your mental health is something more people should hear.

In a meta-analysis of 33 clinical trials, resistance training significantly reduced depressive symptoms across all adults. A 2023 review of 97 studies in the British Journal of Sports Medicine concluded exercise should be a mainstay approach for managing depression and anxiety. Not a supplement. A mainstay.

Better sleep. Sharper thinking. Less anxiety. More resilience on hard days.

And it takes two sessions per week to start seeing those benefits.

At IBX, strength training is coached, scalable, and designed to fit real life. You don't need to crush yourself to feel the difference.

DM us “I’m Ready” and we’ll send you a special membership offer.

We're Hiring!

We're looking to grow our coaching staff! If you're interested, or know someone who would be, send us an email with your resume - we'd love to chat!

July Movements of the Month!

Are you ready for them?

Goblet Squat, Bicep Curl, Ground to OH, and Bird-Dog Crunch along with their coordinating mobility movements are coming your way during each class theme to make sure you are building your strength and endurance through repetition all month long!