Fitness with McCall

Fitness with McCall

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Boot camp tomorrow?? What are you thinking?!
So I didn’t come work out tonight (hubby’s gone for work) but I DID make a workout shirt... does that count?
Hey lovely lady. Miss your smiling face, energy and all the classes. Congratulations on your expectancy. Have a wonderful day.
Are you having the new Zumba class after Boot Camp tomorrow?
Are there any classes tomorrow? And what time? I have never come on Wednesdays 😂
You may not be Orange theory but they all apply to your class!!!!
I am coming to class tomorrow & so ready to be pushed beyond my limit! Needing some more arms & cardio in my life 😄

Come sweat with me, the HotNSpicy way! Ditch the workout, join the PARTY! Check out my schedule by clicking on ABOUT below!

M 9:15 BOOTCAMP and 6:00 pm ZUMBA (gym 1) T 10:15 am Better Bones & 6:00pm STEP (studio 1) & 7:00 pm MIXFIT (hip hop cardio and weights) (Gym 1) W 9:15 am BOOTCAMP and 6:00pm ZUMBA (gym 1) TH 9:15am ZUMBA (gym 1) / 10:15 Better Bones then 6:00pm STEP (Studio 1) and 7 pm SWEAT N SCULPT (studio 1) F 9:10 am Total Body MIX (gym B)

Mission: To give you a great and FUN workout that will help you reach all your healthy goals! To make you feel incredible and help you realize how amazing and wonderful you already are!

Better bones and balance LIVE from my home to yours!! 🥰💕🥳

Abs and glutes bootcamp 🥳💥

Bootcamp time!! Full body strength and cardio ... you’re gonna rock it!!

[04/13/20]   **UPDATED Mid-Willamette Family YMCA

Got our school stuff figured out.... yay!

Facebook Live Classes
April 14th-17th

Tuesday:

9:30 am ZOOM + Facebook LIVE Dance fit
10:45 am step class Facebook and zoom

Wednesday:

9:30 am Bootcamp
10:30 am Fitness ideas for Families

Thursday:

9:30 am ZOOM + Facebook LIVE Dance Fit
10:45 am ZOOM STEP class!

Friday:

9:30 am Bootcamp
10:30 Better Bones and Balance

Good morning!!! ☀️

Lets get crackin... tabata style!

Pushups
Plank walk/jacks
Lunge/bi curl
Dips/step repeater
Burpees
Squat/press
Chest press/ leg lifts
Mtn climb/ ren. Row

Mid-Willamette Family YMCA

Better bones and balance... happy Good Friday!!
Mid-Willamette Family YMCA

1000 rep.... that’s right 1000 rep bootcamp ... let’s do this! (I’m not gonna lie I’m a little scared to do this in a live and on film 😳)

Don’t make me do this all alone!!

Mid-Willamette Family YMCA

Bootcamp strength and cardio circuit! Weights are suggested but not required!! You can also use milk or water jugs... canned or bottled food... books... household objects that are easy to hold onto! 💪🏻

Squat press
Pushup row
Bi curl deadlift
Dip step up

Cardio freestyle 3 mins

Lunge upright row
In our squats
Chest press leg lift
Bridges

Cardio freestyle 3 mins

Repeat as desired and we end with some ab work!!

Better bones and balance 🥰🥰🥳 drop in and say hi.... so I can “see” you!!!! I miss you like crazy 😜

Mid-Willamette Family YMCA

[04/06/20]   Facebook Live Classes
April 6th-10th

Monday:

10 am Bootcamp
11 am Better Bones and Balance

Tuesday:

9:30 am ZOOM + Facebook LIVE Dance fit

Wednesday:

9:30 am Bootcamp
10:30 am Fitness ideas for Families

Thursday:

9:30 am ZOOM + Facebook LIVE Dance Fit
10:45 am ZOOM STEP class!

Friday:

9:30 am Bootcamp
10:30 Better Bones and Balance

Ladder boot camp Mid-Willamette Family YMCA!! Oh boy you guys ... turn that music up... it’s time to sweat!!!

20//20 abs warmup (20 exercises 20 reps each)

Ladder 10 -1

Squats
Pushup/tuck
Front/side lunge (r/L)
Burpees
Squat jump
Single leg bridge (R/L)
Dips
Step ups (10,8,6ect)

Better bones and balance class!!! Hop on and say why don’t cha !!! I MISS YOU 😘🥰💯

Boot camp fun!! Grab your favorite music and let’s sweat 💦! Mid-Willamette Family YMCA

TP Tabata!!! 20 secs work 10 secs rest grab some music and let’s rock! I recommend finding workout playlists on YouTube!! They even have tabata ones !!

360 squats
Plank stack/ side plank toe taps
S leg taps r/l .../hop overs
Push up taps
Skaters/jacks
Ab pass /Russian twist
Burpees jump over
Switch jumps / toe taps

Better bones and balance!!! Live class... I can’t wait to see you !! 💕

Turn your radio up... let’s sweat !! 20 secs on 10 sec rest !! 8 rounds each exercise...
Pushups
Bicycle/leg lifts
Burpees
Mtn climbers/ Spider-Man
Jump squats
Dips/ step ups
Back lunge hops r/l
Split jumps
Push up and 4 point hops

Thanks for trying ZOOM out with me today!!! Such an amazing thing to be able to SEE you!!!

Tomorrows class schedule!!!

TABATA bootcamp 9:30 am

Better Bones and Balance 10:30 am

Both LIVE on Facebook!!! On this page! Fitness with McCall

I won't be using music (due to copyright and licensing ) soooo you get to be your own DJ!!!! Bring your own music, headphones or do it without!

See YOU tomorrow! :)

Mid-Willamette Family YMCA

[03/25/20]   Abs of steel boot camp today!!! Join me at 10 ... please don’t make me do this alone 😳😜

[03/24/20]   I have had several people request a step class live.... i know most of you don’t steps ... is this something you guys would like??

[03/24/20]   10 am , your morning live class!! Let’s dance! ... any requests?

[03/23/20]   OK I need to move...my watch told me so! Let's do a live tonight here at 5 pm!!! COme shake it with me!

[03/23/20]   Thinking about going live today or tonight ... what time would you like to see and what format ... dance fit, Tabata, hiit , ??

us04web.zoom.us

Join our Cloud HD Video Meeting now

We are going to try to do a LIVE ZOOM class...I can only do 30 mins at time for now...trying to figure this all out. Would love it if you join me here are the dets!

Mccall Washburn is inviting you to a scheduled Zoom meeting.

Topic: Dance Fit with McCall
Time: Mar 19, 2020 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/9944942709

Meeting ID: 994 494 2709

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[03/19/20]   GOing to try to do my first live dance fit class on ZOOM... TONIGHT @ 6 pm more details and link to come!

[03/19/20]   Sorry for not posting a workout today!! I had a root canal this morning and was groggy from the sedation 🤪. Tomorrow recording at the ymca again!! For now I’m off on a jog to the y and hitting a quick weight session 🥰🥰😎

[03/17/20]   Ymca page.... let’s get rockin!

[03/16/20]   Tomorrow morning 10:30 am dancefit live stream...stay tuned for more info! :)

Ok peoples I’m looking into doing videos.... I’m worried about copyright issues... so just doing my homework first! I’ll try doing songs 1 at a time first and see if it raises any issues... but in the meantime here is a boot amp idea that I’m doing today!!! Join me and enjoy!!! 🥰

[03/14/20]   Thinking of doing a facebook live step class?? or something?? interested?

[03/10/20]   Looking at some possible options for bringing step back ... so far it seems 5:30 am or 7:30 pm any votes for either ???

[02/14/20]   Special Valentine’s Day boot amp tomorrow 9:15 am... I having been cooking this up for a week and I’m so excited!!! You can bring a friend for free this month too!!! See YOU tomorrow!!!

[02/12/20]   Bootcamp was a KILLER today! I almost lost my breakfast...seriously..the one day I eat so I will have energy and I almost lost it LOL. Make sure you don't miss Friday bootcamp!! It is amazing and I have so many loving surprises for you...it's the perfect Valentines day bootcamp! ...It's bring a friend for FREE month at the YMCA so grab a buddy and let's share the love!

[02/11/20]   February bring a friend for FREE month!!!! I want to see YOUR sweet sweaty face!!! :)

[01/26/20]   Bootcamp tomorrow morning 9:15 am... we're going after dem ABS !!! Come get your six pack on! :)

[01/01/20]   Happy New Year!!! Let's get those goals kickin!!! First DanceFit class of 2020 is TOMORROW at 9:15 am! I would LOVE to see you!!! I need your help reaching my goals this year too!!! Together...we got this!

[12/11/19]   Dance Fit...tomorrow 9:15 am...I NEED YOU!!! I need your energy, smiles, friendship and amazingness!!!! Please come and pull me out of this funk I am in LOL... we gonna dance it out! :) I can't wait!

[12/10/19]   Lily is subbing for me tomorrow while I go enjoy a field trip with my two littles!!! Go shake it for me!!

[11/30/19]   Heading home 🏠 I can’t wait to workout with you all on Monday!

[10/10/19]   Dance Fit 9:15 am.... Let's rock the Y :) ...I may start carb loading in preperation LOL

[09/19/19]   Dance fit was such a sweaty good time this morning! Great work you guys! THANK YOU for coming and for keeping me going! I needed YOU today!

Fitness with McCall

[09/10/19]   Hey hey hey ... DANCEFIT is tomorrow morning at 9:15... get dat booty to class 🥳

Hey guys !!! I’m looking for some volunteers for this event! You would be helping me out a lot! We even have it broken out into shifts so u don’t need to do all day 🥰 you will also get a T-shirt and a complimentary concert ticket!!! So who wants to help a girl out?

[07/12/19]   I AM BACK!!!! Ohhhhh boy...SEE YOU ON MONDAY!!!!

[06/06/19]   Sitting here waiting for my last wed night Zumba class 😢. It seems to have just hit me! Gosh I’m going to miss this!

FITNESS > FRIENDS >FUN

M 9:15 BOOTCAMP & 10:15 Better BOnes and Balance & 1:00 Gentle Aqua T 9:15 am Dance Fit W 9:15 am BOOTCAMP & 10:15 Better Bones and Balance TH 9:15am Dance Fit F 9:10 am BOOTCAMP $ 10:15 am Better Bones and Balance

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Location

Telephone

Address


3311 Pacific Blvd SW
Albany, OR
97322

General information

McCall has been dancing her entire life! When she found Zumba® Fitness, it was so exciting because she could get in shape in a FUN way! She has loved the transformation of her body that has only come through ZUMBA ® Fitness! What could be better? Losing wieght, staying healthy... all while doing something that is fun and that you LOVE! McCall has been teaching ZUMBA® Fitness for 8 years. She loves the music, the moves, but most of all, the people. McCall's style of teaching is very energetic,sassy, and fun. She creates an environment for everyone, from beginners to advanced. She loves that you can take ZUmba ® and make it your own, which she thinks is why Zumba is addicting! McCall is a friendly people person that makes you feel like you have known her for years. Her smile, energy, and passion for life is contagious and makes her classes highly addictive. She knows that the best part of ZUMBA® Fitness is her students! She thrives and feeds off of their enregy, smiles and...sweat! You don't even realize you are working out! Come join the party and get fit...the HotNSpicy way!
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