Come sweat with me, the HotNSpicy way! Ditch the workout, join the PARTY! Check out my schedule by clicking on ABOUT below!
M 9:15 BOOTCAMP and 6:00 pm ZUMBA (gym 1) T 10:15 am Better Bones & 6:00pm STEP (studio 1) & 7:00 pm MIXFIT (hip hop cardio and weights) (Gym 1) W 9:15 am BOOTCAMP and 6:00pm ZUMBA (gym 1) TH 9:15am ZUMBA (gym 1) / 10:15 Better Bones then 6:00pm STEP (Studio 1) and 7 pm SWEAT N SCULPT (studio 1) F 9:10 am Total Body MIX (gym B)
Mission: To give you a great and FUN workout that will help you reach all your healthy goals! To make you feel incredible and help you realize how amazing and wonderful you already are!
[07/12/19] I AM BACK!!!! Ohhhhh boy...SEE YOU ON MONDAY!!!!
[06/06/19] Sitting here waiting for my last wed night Zumba class 😢. It seems to have just hit me! Gosh I’m going to miss this!
[05/29/19] ZUMBA with ME!!! 6 pm!!! Last 2 weeks..I would love to see YOU! :)
[05/26/19] It's here...my LAST 2 weeks of evening classes before summer season starts up. I would LOVE to see you guys! Tues/Thurs Step at 6 pm and ZUMBA wed night at 6.... I am excited for some time off, but dreading this new change too.... Let's party it up while we can!!! Hope to see YOU :)
[05/08/19] ZUmba tonight!!! 6 pm ... gonna shake it like there is no tomorrow.... whoop
[04/25/19] Dance fit at 9:15am Thursday! with the amazing Zumba Con Lily!!! Sweat and shake it for me!
[04/24/19] Karlei Forrester will take great care of you guys this week! I get to take my son to his high school meet and greet! Sweat and step it all out for me!!! I will miss you! see you next week!
[04/09/19] STEP at 6 pm.... BOOM.
[04/04/19] excited to step it out with ya'll tonight! 6 pm ...see YOU there
[04/03/19] Zumba at 6 pm! The amazing lily is subbing so I can rest my hip tonight! So go shake it for me! I'll see you tomorrow morning for dancefit! :)
[04/02/19] step at 6 pm... I missed you! I can't wait to step with you! see YOU soon!
[03/23/19] Subbing Zumba at 6 tonight!!! Come shake it 🥰
[03/21/19] Step with Karlei tonight! 6 pm...don't miss out on all the fun!
[03/20/19] 6 pm ZUMBA baby!!! ** Remember....Next week is Spring Break and there is NO ZUMBA, soooo come get your workout in with me TONIGHT!!! I want to see YOU there!
6 pm STEP .. it's FUN! I guarantee it! If you don't think it's fun I will give you all those calories you will burn back HAHA LOL ...bwahahahaha ... see FUN already :)
[03/16/19] Sooo I was going through some old pics and found this gem!!!! OH MY GOSH!!! I am dying!!! THIS class was SO MUCH FUN!!! We had a group of 12 amazing, fun, wonderful and beautiful women and every class was a BLAST!!! It was the highlight of my week! The video of all of us fell halfway through for a great shot of the ceiling :( so this is just a few of us who hung out to do it again lol.... I think we need to have another class!!! I miss it! Thoughts? Style of dance? ....so FUN
[03/14/19] Step class....love it!!! 6 pm
[03/11/19] 6 pm Zumba!!! It’s on baby
[03/07/19] 6 pm step!! Amazing workout and super FUN
[03/06/19] 6 pm...let's crush it and bring the heat!
[03/05/19] 2 NEW songs coming atcha tomorrow 9:15 DANCE FIT...haven't tried it yet? Come shimmy, shake and sweat with us! Easy to follow and SO MUCH FUN! Tomorrow we have Twerk and 7 Rings ...I can't wait!!!
[02/28/19] 9:15 am dancefit 💃 finally!!!! I’m so ready to dance, sweat and see YOU
[02/21/19] Dance fit tomorrow morning!9:15 come dance, sweat, and smile to all your favorite songs! Great workout, great fun, great people!
zumba was on FIRE tonight! You guys really brought some amazing energy! THANK YOU! Need more?
DANCE FIT tomorrow morning 9:15 am! COme dance and sweat to all your favorite songs...PLUS tomorrow we do ABS too! See YOU there!
[02/13/19] wed night ZUMBA baby! I am so ready to shake it with you guys! See YOU at 6!
6 pm ..hip hop step ..BOOM I am ready!!!
[02/05/19] Ymca fitness classes cancelled due to delays at school and snow. Classes to resume at 5 pm
[02/05/19] I have a poor sick little boy so Lily will be subbing dancefit in the morning! I am planning on teaching step tomorrow night at 6! I will need out of this house LOL
[01/31/19] DanceFIT tomorrow morning 9:15 am ... It's gonna be a FUN and amazing workout!
[01/31/19] ZUMBA tonight at 6!!! SO excited to dance my cares...and my calories away! see YOU there!
[01/29/19] STEP at 6 pm tonight!!! Get your booty to class and Let's ROCK it!
Hey guys!!! I am FINALLY getting to do an adult dance at the YMCA.... SOOOOO I NEED you to come and party it up with me!!! Sign up at the welcome center ...I would LOVE to get a fun group pic of all of us!!! It's going to be amazing!!!
Don't miss out on our Sweetheart Dance!
[01/23/19] Zumba tonight!!! Let’s shake it 💃 6 pm it’s going down!!
[01/23/19] bootcamp tomorrow...leg day or arm day? hmmm Im a little scared of leg day lol
[01/15/19] Dance fit tomorrow at 9:15 am.. we got NEW songs and some serious an work tomorrow!!
[01/09/19] ZUMBA is soooo ON tonight! I hope to see YOU there! I am so excited...I finally get to dance with you again! 6 pm!
[01/08/19] Feels so weird to not be heading to teach zumba ... go show lily some love ❤️ ! I will see u zumba pm peeps wed night!!!!! I can't wait 😊
[01/07/19] I'm back and OH SO READY to work!! See you tomorrow! :)
Soooo ready for Monday ...
[01/02/19] working on some NEW stuff and NEW playlists...so I NEED your help! What songs are you dying to hear this year? GO ....
[12/27/18] Missing you guys!!! Hope you are having a great Christmastime!!
[12/17/18] well the day has come! PLEASE come dance with me for my LAST Monday night ZUmba class!!! After the New Year I will be letting go of my MOnday class and giving that class to Lily ...but will still be teaching Wed nights! I just need more time at home with my kids!!! So come shake it with me !!! I would LOVE To see YOU there!
[12/06/18] You guys get the amazing Karlei Forrester tonight! Rock it for me! STEP 6 pm... go try it out! YOu will love it!
Teaching quality traditional and modern martial arts.
Owned and operated by local Veterans who make service a priority. Here you are not a number, but a valued member of our fitness family.
Creating tomorrow's LEADERS, one BLACK BELT at at time!
Zumba Fitness has changed my life! It helped get me in shape, build confidence, meet amazing people, and have loss weight! Come join the fun!
Juice Plus is the convenient and inexpensive way to add nutrition from fruits and vegetables to your diet every day.
Yoga, acrobatics, baton twirling, aerial silks, dance, zumba, group workouts, personal training and more!
Available to help support chronic ailments, pain management, exercise, fitness, Pilates, Yoga, Cancer fitness support, Private Classes & Custom Plans
The Willamette Valley's only Baptiste Affiliate studios offering heated power yoga and more! We exist to create and support extraordinary yoga communities designed to give you access to a lifetime of power and purpose.
We are a sub-affiliate of San Juan Brazilian Jiu-Jitsu (Michael Downing) and Gracie Technics (Rylan Lizares), affiliates of Pedro Sauer Brazilian Jiu-Jitsu.
Traditional, high-quality martial arts instruction.
Your first workout is always free so come check us out today! Full class schedule: http://crossfitr3.com/class-schedule/
CrossFit Box in Albany, Oregon. Come try us out and get your first 5 classes free! Class Schedule: Mon: 5am, 5pm, 6pm, 7pm Oly Class Tues: 5am, 5pm, 6pm Wedn: 5am, 5pm, 6pm Thurs: 5am, 5pm, 6pm Fri: 5am & 5pm Sat: 9am Sun: 2pm