Fitness with McCall

Come sweat with me, the HotNSpicy way! Ditch the workout, join the PARTY! Check out my schedule by clicking on ABOUT below!

M 9:15 BOOTCAMP and 6:00 pm ZUMBA (gym 1) T 10:15 am Better Bones & 6:00pm STEP (studio 1) & 7:00 pm MIXFIT (hip hop cardio and weights) (Gym 1) W 9:15 am BOOTCAMP and 6:00pm ZUMBA (gym 1) TH 9:15am ZUMBA (gym 1) / 10:15 Better Bones then 6:00pm STEP (Studio 1) and 7 pm SWEAT N SCULPT (studio 1) F 9:10 am Total Body MIX (gym B)

Mission: To give you a great and FUN workout that will help you reach all your healthy goals! To make you feel incredible and help you realize how amazing and wonderful you already are!

[07/12/19]   I AM BACK!!!! Ohhhhh boy...SEE YOU ON MONDAY!!!!

[06/06/19]   Sitting here waiting for my last wed night Zumba class 😢. It seems to have just hit me! Gosh I’m going to miss this!

FitnessVid

feeling like we should try this? anyone?

Need to find 8 friends and try this!

[05/29/19]   ZUMBA with ME!!! 6 pm!!! Last 2 weeks..I would love to see YOU! :)

[05/26/19]   It's here...my LAST 2 weeks of evening classes before summer season starts up. I would LOVE to see you guys! Tues/Thurs Step at 6 pm and ZUMBA wed night at 6.... I am excited for some time off, but dreading this new change too.... Let's party it up while we can!!! Hope to see YOU :)

[05/08/19]   ZUmba tonight!!! 6 pm ... gonna shake it like there is no tomorrow.... whoop

[04/25/19]   Dance fit at 9:15am Thursday! with the amazing Zumba Con Lily!!! Sweat and shake it for me!

[04/24/19]   Karlei Forrester will take great care of you guys this week! I get to take my son to his high school meet and greet! Sweat and step it all out for me!!! I will miss you! see you next week!

[04/09/19]   STEP at 6 pm.... BOOM.

[04/04/19]   excited to step it out with ya'll tonight! 6 pm ...see YOU there

[04/03/19]   Zumba at 6 pm! The amazing lily is subbing so I can rest my hip tonight! So go shake it for me! I'll see you tomorrow morning for dancefit! :)

[04/02/19]   step at 6 pm... I missed you! I can't wait to step with you! see YOU soon!

[03/23/19]   Subbing Zumba at 6 tonight!!! Come shake it 🥰

[03/21/19]   Step with Karlei tonight! 6 pm...don't miss out on all the fun!

[03/20/19]   6 pm ZUMBA baby!!! ** Remember....Next week is Spring Break and there is NO ZUMBA, soooo come get your workout in with me TONIGHT!!! I want to see YOU there!

6 pm STEP .. it's FUN! I guarantee it! If you don't think it's fun I will give you all those calories you will burn back HAHA LOL ...bwahahahaha ... see FUN already :)

[03/16/19]   Sooo I was going through some old pics and found this gem!!!! OH MY GOSH!!! I am dying!!! THIS class was SO MUCH FUN!!! We had a group of 12 amazing, fun, wonderful and beautiful women and every class was a BLAST!!! It was the highlight of my week! The video of all of us fell halfway through for a great shot of the ceiling :( so this is just a few of us who hung out to do it again lol.... I think we need to have another class!!! I miss it! Thoughts? Style of dance? ....so FUN

[03/14/19]   Step class....love it!!! 6 pm

[03/11/19]   6 pm Zumba!!! It’s on baby

[03/07/19]   6 pm step!! Amazing workout and super FUN

[03/06/19]   6 pm...let's crush it and bring the heat!

[03/05/19]   2 NEW songs coming atcha tomorrow 9:15 DANCE FIT...haven't tried it yet? Come shimmy, shake and sweat with us! Easy to follow and SO MUCH FUN! Tomorrow we have Twerk and 7 Rings ...I can't wait!!!

[02/28/19]   9:15 am dancefit 💃 finally!!!! I’m so ready to dance, sweat and see YOU

[02/21/19]   Dance fit tomorrow morning!9:15 come dance, sweat, and smile to all your favorite songs! Great workout, great fun, great people!

[02/14/19]   zumba was on FIRE tonight! You guys really brought some amazing energy! THANK YOU! Need more?

DANCE FIT tomorrow morning 9:15 am! COme dance and sweat to all your favorite songs...PLUS tomorrow we do ABS too! See YOU there!

[02/13/19]   wed night ZUMBA baby! I am so ready to shake it with you guys! See YOU at 6!

6 pm ..hip hop step ..BOOM I am ready!!!

[02/05/19]   Ymca fitness classes cancelled due to delays at school and snow. Classes to resume at 5 pm

[02/05/19]   I have a poor sick little boy so Lily will be subbing dancefit in the morning! I am planning on teaching step tomorrow night at 6! I will need out of this house LOL

[01/31/19]   DanceFIT tomorrow morning 9:15 am ... It's gonna be a FUN and amazing workout!

[01/31/19]   ZUMBA tonight at 6!!! SO excited to dance my cares...and my calories away! see YOU there!

[01/29/19]   STEP at 6 pm tonight!!! Get your booty to class and Let's ROCK it!

this about sums it up...

Hey guys!!! I am FINALLY getting to do an adult dance at the YMCA.... SOOOOO I NEED you to come and party it up with me!!! Sign up at the welcome center ...I would LOVE to get a fun group pic of all of us!!! It's going to be amazing!!!

Don't miss out on our Sweetheart Dance!

[01/23/19]   Zumba tonight!!! Let’s shake it 💃 6 pm it’s going down!!

[01/23/19]   bootcamp tomorrow...leg day or arm day? hmmm Im a little scared of leg day lol

[01/15/19]   Dance fit tomorrow at 9:15 am.. we got NEW songs and some serious an work tomorrow!!

[01/09/19]   ZUMBA is soooo ON tonight! I hope to see YOU there! I am so excited...I finally get to dance with you again! 6 pm!

[01/08/19]   Feels so weird to not be heading to teach zumba ... go show lily some love ❤️ ! I will see u zumba pm peeps wed night!!!!! I can't wait 😊

[01/07/19]   I'm back and OH SO READY to work!! See you tomorrow! :)

Soooo ready for Monday ...

[01/02/19]   working on some NEW stuff and NEW playlists...so I NEED your help! What songs are you dying to hear this year? GO ....

[12/27/18]   Missing you guys!!! Hope you are having a great Christmastime!!

[12/17/18]   well the day has come! PLEASE come dance with me for my LAST Monday night ZUmba class!!! After the New Year I will be letting go of my MOnday class and giving that class to Lily ...but will still be teaching Wed nights! I just need more time at home with my kids!!! So come shake it with me !!! I would LOVE To see YOU there!

[12/06/18]   You guys get the amazing Karlei Forrester tonight! Rock it for me! STEP 6 pm... go try it out! YOu will love it!

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Location

Telephone

Address


3311 Pacific Blvd SW
Albany, OR
97322

General information

McCall has been dancing her entire life! When she found Zumba® Fitness, it was so exciting because she could get in shape in a FUN way! She has loved the transformation of her body that has only come through ZUMBA ® Fitness! What could be better? Losing wieght, staying healthy... all while doing something that is fun and that you LOVE! McCall has been teaching ZUMBA® Fitness for 8 years. She loves the music, the moves, but most of all, the people. McCall's style of teaching is very energetic,sassy, and fun. She creates an environment for everyone, from beginners to advanced. She loves that you can take ZUmba ® and make it your own, which she thinks is why Zumba is addicting! McCall is a friendly people person that makes you feel like you have known her for years. Her smile, energy, and passion for life is contagious and makes her classes highly addictive. She knows that the best part of ZUMBA® Fitness is her students! She thrives and feeds off of their enregy, smiles and...sweat! You don't even realize you are working out! Come join the party and get fit...the HotNSpicy way!
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