CrossFit For The People

“I started the veterans class shortly after hip surgery just to give it a shot. I was extremely skeptical and had honestly given up on the idea of being strong again. I was only trying to do the minimum without hurting my hip, and I was worried I would make things worse.

That once a week turned into five days a week because I completely fell in love with it. The coaches are incredible at teaching, paying attention, and knowing when something doesn’t look right for your body. Instead of telling you to sit out, they find another way to challenge you.

This gym has completely changed how I look at fitness. It is not just about working out. It is about building strength, mobility, and long term function. I truly never expected to feel this strong or confident in my movements again and I owe that to this gym and the incredible coaches here.” - Alyssa 💪🏻

DID YOU KNOW🤔‼️

We’ve been partnering with the Albany County Veterans Service Bureau since 2023 to bring free classes to Veterans and their support people!😍

Thanks to ACVSB, we are able to offer a free strength and conditioning class every week, giving Veterans and their family/friends the opportunity to get into community, and do something beneficial for the body, and mind.

Many veterans, like Alyssa, that start with this free class, find that they want to come back for more, returning for weekly classes as well as signing up for our regular gym memberships. 🙌🏻💪🏿

Beginning January 9th, we will be hosting our weekly classes on Fridays @ 6:15pm. If you’re a Veteran, mark your calendar with a weekly recurring appointment ! If you know a Veteran, send them this information ASAP!🤗

Emotional Support Bo🎀: There to cheer you on, and give you an uplifting smile or cuddle after a tough workout.

Raise your hand in the comments if you look forward to seeing Bo 🐶 when you walk through our doors!
🙋🏻‍♀️🙋🏽🙋🏻‍♂️🙋🏼‍♀️🙋🏿

📸: .servant.fx

QUESTION OF THE DAY🤓:
You’re going to the CrossFit Games 2025, as an athlete, right here in !

Who would you want your corporate sponsor to be?!

Ben says he’s just waiting to hear from for his sponsorship!😝

📸: .servant.fx

🥳DECEMBER NEW MEMBER SPECIAL!🥳
Set yourself up for success during the holiday season, and in to 2025!
WHEN YOU BUY ONE MONTH IN THE MONTH OF DECEMBER • GET ONE MONTH FREE!

*only available for new members - a great gift idea!*

CLICK THE LINK TO PURCHASE YOUR ONE MONTH TODAY!🙌🏻👏🏻
https://crossfitforthepeople.pushpress.com/landing/plans/plan_ed8852d9e46154/login

Being part of a community • feeling like you’re part of something bigger than yourself • adds years to your life.

When you feel like other people care if you show up, you’re more likely to show up; whether it’s in the gym, or somewhere else in life.

When you keep showing up, and continue to do the things that make you a healthier, happier human, you live longer.

Are you spending your time in communities to lift you up? If not, come on in. 🙃 click here to try your first week of classes for just $30.

https://www.crossfitforthepeople.com/newmembertrial

Attention Veterans & Support peeps‼️

Our weekly free strength and conditioning class for Veterans is moving to Monday nights 6:45pm!

Tell the veterans in your life, and let’s get some weekday fitness in this summer!🥳🥳

Tonight!!! Let the first responders in your life know ! 🙌🏻💪🏼

☀️NEW MEMBER SUMMER SPECIAL!☀️
*only 10 available*🤩

Buy 2 months, get 1 month free!
Home for the summer? Looking to jumpstart your CrossFit journey? Here’s your chance!!

Know someone looking to get started?

Click the link to snag your 3 months today! 👉🏻👉🏻👉🏻https://crossfitforthepeople.pushpress.com/landing/plans/plan_2cf45b8de980dd/login

Ready to change your life?)😍💪🏼

Click here to get started! https://www.crossfitforthepeople.com/newmembertrial

CrossFit … INFINITELY scalable. :) The best part of every class is when people of ALL levels are in the flow: moving well, putting work in, and working toward progress in their own individual ways. 💪🏼 Click the link in our bio to sign up for your first week of unlimited classes, and get ready to change your life!🥳

Congrats to our ❗️CFTP MEMBER OF THE MONTH, @pratt22, AKA @crossfit.shane ❗️ Things you want to know about Shane!… WHAT IS YOUR FAVORITE CROSSFIT MOVEMENT? “A muscle-up now!” (He recently unlocked this new skill, and is working hard to develop them more!🥳) WHAT DO YOU LOVE ABOUT CROSSFIT? “The coaches! You all make coming to class so much fun! You genuinely care about us as people and not just as athletes.” HOW DOES CROSSFIT HELP YOU OUTSIDE OF THE GYM? “I have the strength, energy and endurance to do many many more activities without pain or discomfort than I ever did before! Who wants to go golfing?!” WHAT DO YOU ENJOY DOING OUTSIDE OF THE GYM? “Bowling!!” Witnessing Shane grow over the past year has been an absolute pleasure! We can’t wait to see what you accomplish in the year ahead!