08/02/2026
Thank you to my 12 o'clock crew for working hard and chasing down RESULTS!😎💯🔥
Albany Movement & Fitness
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Mon & Wed:
05:00AM,6:15AM,07:30AM,09:00AM,1:00PM,04:00PM,5:15PM,6:15 PM
Tues & Thurs:
07:30AM,09:00A
Class Schedule
05:00 AM - Mon, Wed, Fri
06:15 AM - Mon, Wed, Fri
07:30 AM - Mon, Tue, Wed, Thru, Fri
09:00 AM - Mon, Tue, Wed, Thru, Fri
12:00 PM - Fri
01:00 PM - Mon, Wed
03:30 PM - Tue, Thru
04:00 PM - Mon, Wed
05:15 PM - Mon, Wed
05:30 PM - Fri
06:15 PM - Mon, Wed
06:00 PM - Tue, Thru
07:00 PM - Tue, Thru
Saturday : 08:00 AM, 09:00 AM and 10:00 AM
Sunday : 08:00 AM, 09:00 AM and 10:00 AM
08/02/2026
08/02/2026
Lets Go Jodi Gibeault ♥️🔥
08/02/2026
Another Great Training Session🔥🤩
08/02/2026
Happy Birthday Julie♥️
05/07/2026
🌸💪 MOTHER’S DAY SPECIAL 💪🌸
Moms… this one is for YOU ❤️
You spend so much time taking care of everyone else.
Now it’s time to take care of YOU.
🔥 Join our “DO THIS, NOT THAT” 30-Day Challenge
and start building healthier habits one small step at a time.
This isn’t about starving yourself.
This isn’t about killing yourself in the gym.
This is about making simple upgrades that create REAL results.
✅ More Energy
✅ Better Habits
✅ Weight Loss
✅ Accountability
✅ Strength & Confidence
✅ Supportive Community
💐 MOTHER’S DAY SPECIAL OFFER 💐
Normally $299 for non-members
👉 Moms can join for just $299
🎯 Includes:
✔ Small Group Training
✔ Nutrition Guidance
✔ Weekly Challenges
✔ Accountability
✔ Private Support Group
✔ Motivation & Coaching Every Step of the Way
📍 Albany Movement & Fitness
17 Warehouse Row
Albany NY 12205
Spots are limited.
Message us “MOM” to claim your spot before this special ends 💥
05/05/2026
✨ STRONG AT 50+… AND JUST GETTING STARTED 💪🏽🔥
You’ve spent years taking care of everyone else…
Now it’s your turn.
If you’re in your 50s and: ✔️ Want to feel stronger getting up, down, and through your day
✔️ Are tired of aches, low energy, and feeling “out of shape”
✔️ Know you should be working out—but don’t know where to start
✔️ Want a supportive, non-intimidating environment (no gym bros, no ego)
…this is for YOU ❤️
At our studio, we specialize in helping women 50+: ✨ Build strength safely (no crazy workouts)
✨ Improve balance, mobility, and confidence
✨ Increase energy so you can enjoy life MORE
✨ Feel proud of what your body can do again
You don’t need to be fit to start.
You just need to start.
💥 Small group training
💥 Personalized guidance
💥 Real people. Real progress.
👟 Whether you’re getting back into it… or starting for the first time… we’ll meet you where you are and guide you every step of the way.
📩 Message us “READY” or comment below and we’ll help you take that first step.
Because strong isn’t just for the young…
It’s for the women who refuse to slow down 🔥💪🏽
Want your business to be the top-listed Gym/sports Facility in Albany?
Click here to claim your Sponsored Listing.
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Telephone
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Address
17 Warehouse Row
Albany, NY
12205
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |