Albany Movement & Fitness

Class Schedule: Mon, Wed - 6am, 7am, 8am,1pm,5:30pm Tues, Thur - 3:30pm, 5:00pm, 6:00pm, 07:00 pm Fri - 6am, 7am, 8am, 1pm Sun at 9am,10 am

Class Schedule: Mon, Wed, Fri - 6am, 1pm, 3:30pm 4:30pm 5:30pm Tues, Thur – 4:30pm 5:30pm Sun at 10am

NEW YEAR! NEW YOU!! Transformation

Our New Year Transformation program.. please share.. SIGN UP TODAY

NEW YEAR! NEW YOU!! Transformation

Purchase our New Year New You Transformation Challenge and get FREE UNLIMITED small group training for the entire month of December. Click to learn more..πŸ’ͺβœŒπŸ˜€ SIGN UP TODAY

42 Day Transformation! SIGN UP TODAY

42 Day Transformation! SIGN UP TODAY

42 Day Transformation! SIGN UP TODAY

42 Day Transformation! SIGN UP TODAY

42 Day Transformation! SIGN UP TODAY

Jeevika is practicing the Goblet Squat getting stronger for tennis.

Kaitlin practicing her single arm Kettlebell swing for the first time. Learning is taking place 😊

Trainers that help you stretch are the latest fitness luxury It’s time to let loose. The latest fitness craze is flexibility. Well-heeled New Yorkers are hiring private stretch trainers β€” in addition to regular personal trainers β€” and boutique studios …

Alcohol may interfere with weight loss If you struggle with losing weight, you might want to take a look at your drinking habits.Β New research suggests our relationship with alcohol might be associated with obesity.

A new study shows it's never too late to begin strength building

Get Some!! @AMF..πŸ’ͺπŸ’ͺ Exercise newbies in their seventies and eighties build muscle at the same rate as master athletes.

4 personal trainers warn that too much HIIT could be damaging to your health β€” here's what you should be doing instead Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

I can't think of a better way to spend Saturday night. 290 was a grind but it went up. I'm getting my numbers together for a program in preparation for StrongFirst Lifter in October.
#barbellworkout #benchpress #strongfirst #fms #strengthtraining #movementasmedicine #strongfirstlifter #albanymovefit

What set are you claiming? A little piece of NYC in Albany. We pride ourselves on learning from the best. All the best pass through 5 Points Academy in NYC. #fivepointsacademy #strongfirst #albanymovefit #getstrong

All was a success in New York City. I recertified my StrongFirst Level 2 Kettlebell Cert as well as my StrongFirst Bodyweight Cert. Interestingly enough I decided to do this 2 weeks ago. I gained 25 pounds since my last cert making the testing requirements more challenging. I prepared a very intense training regimen for the 2 weeks leading up. I physically could not press the 48kg Kettlebell which is the bell closest to half my body weight. Believe it or not my heavy day of pressing consisted of ending my pressing routine with 5 sets of 1 rep with the 40kg on each side and I constantly greased the groove with visualization. I literally imagined pressing the 48kg over and over again in my head. It went up like a feather and I was astonished. After my test out we went downstairs to continue the workshop and on 2 occasions I went up stairs to use the bathroom and to see if I could replicate pressing the 48kg without an audience and I failed both times....Amazing! There really was no way I should have been physically able to be successful in that lift but I was and I am convinced of how important it is to imagine and believe...#strongfirst #strongfirstbodyweightcert #sfglevel2 #kettlebellworkout #fitnesscertification #albany #albanymovefit #albanyfitness #nyc #fivepointsacademy

This is a 36kg Kettlebell Front Squat. I'm training for Strongfirst Bodyweight and Kettlebell Level 2 in NYC this weekend. I will come home victorious. I'm just getting back into shape and it Feels soooooo good! #strongfirst #strongfirstbodyweight #strongfirstkettlebell #strengthandconditioning #fitness

Janis warming up her squat and lunge pattern using the rings

Ann learning the single arm Kettlebell swing.

Whitney trained with us in preparation for her pageant. Her goal was to become Miss New York. In this video she is learning the Turkish Get Up. This is an excellent exercise for hip and shoulder mobility and stability. The TGU trains the body in all three planes of motion which makes it an excellent core exercise as well. It is said that when a young athlete would request to train with the old-time strongmen they would teach them this move with bodyweight and tell them to come back to Apprentice when they could execute this movement with 100 lbs. The Turkish get-up has been helping people get stronger and move better for over 100 years. Hats off to Whitney for placing in the pageant and hats off to the Turkish Get Up for years diligence as not only a strength exercise but also a corrective exercise. a real movement education as you get strong and fit at Albany Movement & Fitness

Peter trained with us all summer during his break from school. He worked extremely hard and as a result has gotten much stronger. He benefited so much from the training that he requested that we prepare him a program that he can execute when he's away at college. I love his dedication and his commitment to take care of his health. We wish you the best during the upcoming semester Peter. We will see you when you get back.

At Albany Movement & Fitness group we keep our class sizes small so that we can make sure that people are using proper form when performing an exercise. What we are looking for with each exercise is that the member demonstrates a movement quality that would be considered a B or better. We focus on improving the C ,D or F to a B. Once we are competent across the board with each of our primary lifts then we can work on making the B's A's...Have Fun, Lose Weight, Move Better, Get Stronger and Look Great when you train at Albany Movement & Fitness.

Dave is learning how to squat using a simple corrective exercise.

Mike enjoying an ice bath after his session at Albany Movement & Fitness.

Dave is learning how to deadlift with the barbell. When people come to Albany Movement & Fitness we first have them deadlift with a kettlebell. Once a member demonstrates competency with the Kettlebell we progress them to the barbell if it is appropriate. Occasionally we will use the trap bar deadlift in between the Kettlebell and the barbell deadlift if it is needed. (It might be need if the member is having difficulty achieving a neutral spine or the proper pelvic position ect.) Remember you only have to be strong enough to do the things that you like to do. At Albany Movement & Fitness we focus on training the entire movement system. Contact us to arrange your complimentary consultation where you will be provided a Functional Movement Screen. This is just an appraisal of your movement in seven movement patterns. Join the MOVEMENT

Victoria is practicing her half kneeling to standing KB press. Nice work. At Albany Movement & Fitness we practice and we get an exercise affect from this practice. The idea is to be on the edge of your ability but not Beyond so you can continually get better while reducing the risk of injury. There is a progression and regression for each exercise in every movement pattern. Join us and experience results you didn't think we're possible!

Archer rows are not only a workout for the arms and legs, but also an amazing stretch and strengthener for the thoracic spine. Get more from your workouts at Albany Movement and Fitness, where we focus on total body strength AND mobility.

Achieve goals you never thought you’d set for yourself. Small class sizes, total body exercises, functional movement. Stop in or call for a free consultation and start making changes!

Early morning Bench Press at
Albany Movement & Fitness
#strengthtraining #personaltrainer #functionaltraining #benchpress #fitness

2 o'clock never felt so good. It's 1 o' clock somewhere. Monday, Wednesday, Friday at Albany Movement & Fitness.

What If...You let TINY incrementalism lead to the BIG result.
#fitness # personaltraining
# weightloss #strengthtraining

What If...You got paid to stay Strong & Fit.. like Victoria and Marcy.

The ever elusive 48 KG kettlebell press. A distinguishing characteristic of Strength. Attempted by many. Accomplished by few. Albany Movement & Fitness will serve it's purpose for all who believe.

Join Albany Movement & Fitness and help to make the world the kind of place you would rather live in. Action required

Maggie pulling a 235lb PR!

Our newest member Michele is getting her tall kneeling curl press on and learning the basics of how we get down at Albany Movement & Fitness

Being Strong & Resilient is your Birthright. Albany Movement & Fitness is challenging you to choose yourself and experience the results.

Are you ready for spring cleaning? Rejuvenate yourself at Albany Movement & Fitness

[02/26/18]   My low back and hip flexors feel really strong after this morning's workout. Thanks Seth!

The Early Morning Burn Crew! Happy Friday everyone!

OMG, that's our Russ, he's famous!

Shoulder Mobility from L2 Summit

Joanne Newman Cogswell, Janis L. Stone Gaunay, Marcy. Check this out. A nice way to improve shoulder mobility. Take the time to watch and we can practice when you come in.

Launch sale Dec 5-10, 2017!! Save $50, just click the link: Here's a short clip about working with passive to active mismatch wi...

Side plank for hip mobility

Hi Marcy, This is for you. This is a bit more clinical than we usually get but there is material here that we will use for improvement of your Movement.

Descriptive layout of assessment and corrective exercise intervention for low back pain and hip mobility issues.

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

This is Great material for anyone with rounded shoulder posture and is willing to spend 10 minutes a day to take care of themselves.

Pick your program here - Subscribe to this channel here - Rounded shoulders are one of the most commo...

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21A Railroad Ave
Albany, NY

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Sunday 08:00 - 12:00
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