Albany Dance & Fitness

Albany Dance & Fitness

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Dance and fitness classes for adults and teens. Get fit and have fun in a non-intimidating atmosphere! Small classes - individual attention.

Essentrics, Barre classes, Zumba, Ballet, Jazz Dance, Balletone, Belly Dance, Lyrical, Pilates and more!

05/18/2026

After the second American Theatrical Jazz Dance Workshop, we're starting to get the feel of the Fosse style. Thanks to Allen Fields for a energetic class. We can't wait for the next one in two weeks!

05/03/2026

Thank you to Nacre Dance for teaching a workshop inspired by the philosophy and movement of Isadora Duncan. We hope you'll return to teach another class.

04/28/2026

https://www.facebook.com/share/p/14bUvg6i4no/
We're excited about hosting this workshop at the studio this Saturday!

✨ New Love: An Isadora Duncan Workshop ✨

Every morning I awake as if reborn.

Step into a space where movement begins from within—where breath, gravity, and emotion guide the body into expression. New Love is an invitation to rediscover dance as something natural, human, and deeply alive.

Inspired by the philosophy of Isadora Duncan, this workshop welcomes ages 16+ with no prior dance experience required. Together, we’ll explore the feeling of new love—its curiosity, openness, and quiet exhilaration—through simple, expressive movement.

Imagine a gathering of dancers draped in flowing Duncan silks—an echo of celebrations once held in a home that welcomed artists and dreamers. We carry that spirit forward now, creating a shared space of beauty, connection, and possibility.

🗓 May 2 • 1:30–2:30
📍 Albany Dance and Fitness

Join us this weekend and awaken something new within yourself.

💫 Come as you are
💫 Move as you feel

Reserve your spot: https://www.nacredance.org/workshops-classes

03/24/2026

This upcoming Saturday 3/28! Albany Dance & Fitness 3PM - 4:30PM | Learn choreo to Cardi B’s song “Magnet” 😎🧲 We’ll work on sharpness, groove, and confidence all while breaking down the choreo step by step. Challenge yourself while still having fun. Get magnetic! All levels welcome 🙂

Save your spot: emelymsandoval.com/book-online

Photos from Essentrics Workout's post 02/25/2026
02/15/2026

Announcing our 60th Anniversary season with​
New York City Ballet👏🩰​
July 8-11​

Experience full-length story ballet A Midsummer’s Night Dream, the first performance presented on the S**C stage at the venue’s grand opening in July 1966. ​

Innovators & Icons take the stage with George Balanchine’s romantic masterpiece Serenade, Jerome Robbins’ Opus 19/The Dreamer and a new work choreographed by Tiler Peck.​

Tickets go on sale February 25. Member presales begin tomorrow!* Learn more about NYCB's 60th season at S**C here -> https://bit.ly/42uq2By

*tiered by membership level​

🙏 Our 2026 New York City Ballet season is made possible with support from Kids in Free Co-Sponsors CDPHP and Fenimore Asset Management, Patrons' Patio sponsor Adirondack Trust Company and Auto Sponsor Land Rover Albany

02/08/2026

What a wonderful character dance workshop with Allen! After a character dance barre, we learned some of the Muzurka variation from Act 1 of Copelia. Who knew that character dance worked the core so much!

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Location

Address


1197 Central Avenue
Albany, NY
12205

Opening Hours

Monday 10:45am - 2pm
4:30pm - 8:30pm
Tuesday 9:30am - 1pm
4:30pm - 9:30pm
Wednesday 11am - 12pm
4:45pm - 8:45pm
Thursday 10:45am - 1:45pm
4:45pm - 9pm
Friday 10am - 1:30pm
5pm - 7:30pm
Saturday 10am - 1pm
Sunday 10:30am - 5pm