Shatter Slam

🦈SLAM SCHEDULE!!
🩸Check in with your favorite athletes and find out when you’ll see them throw down!
⚓️Heats and Lane assignments are in athletes emails!!

🦈SLAM DETAILS!
🛟These details are out now in athletes emails!! Mind the parking, know where you’re going, ask questions BEFORE Saturday!!
🌊SEE YOU SATURDAY with inside

🦈Shatter Slam WOD Announcement!! LIFEGUARD
🩸You’ll have a 9 minute running clock. Start with 3 minutes of an AMRAP, hammering out reps of the complex. Don’t care how, just get it done (you-go-I-go, sets, whatever). Hang cleans can be power or squat. Any shoulder to overhead will do (press, push press, any jerk).
🌊 After the 3 minutes, go immediately into each partner finding their heaviest complex. Again, power or squat cleans, and S2OH.
🛟 Two scores! Total Reps and Combined Weight. 🔥
🏖️Join inside this August 23rd!! Slam’s Tenth Year! LETS MAKE IT BIG!! Sign ups close soon so don’t wait!

🦈Shatter Slam WOD Announcement!!
🩸Partner 1 completes 50 cals and 40 lunges, team takes the barbell on a run, Partner 2 finishes with 40 lunges and 50 cals. Choose wisely!
🌊 Lunges are alternating and dealers choice- step forward or back. Switch arms as needed. Run with the barbell however you need to carry it- at least one hand from each partner needs to be in contact with the barbell.
🏖️Join inside this August!! Tenth Year! LETS MAKE IT BIG!!

🦈SHATTER SLAM WOD!!
🩸Welcome back to the first Slam in 2015! This is a repeat!! Let us know if you were there for this one!!
🌊Burpees are BAR FACING!! There’s no minimum work requirement, break this up as needed!! All the details will online at
💪Spots are filling FAST!! Register TODAY!! Join inside on August 23 for our tenth annual Slam!!

🦈Divisions for Shatter Slam 2025
🩸 Two-Person, Same-Sex Teams
🌊 RX, Intermediate, Scaled and Masters 40+ (both teammates need to be at least 40 by competition day!)
🏖️REGISTER TODAY!! Join inside August 23rd!! Tenth Year! LETS MAKE IT BIG!!

🦈Shatter Slam needs YOU!
🩸 Volunteer today! Use the registration link to join us for free as part of our event staff!
🌊 Judges, athlete check in, scoring, equipment, etc! There’s many ways to help us make Year 10 a huge success!
🏖️Join inside this August!! Tenth Year! LETS MAKE IT BIG!!

🦈SHATTER SLAM REGISTRATION OPENS JUNE 2!!!
🩸PROMO CODES available for the first 40 Teams!! SHARK to save $40. BAIT to save $20. Get’em while they last!!
✌️ Same-sex teams of two. RX, Intermediate, Scaled and Masters 40+
🏖️Join inside this August!! Tenth Year! LETS MAKE IT BIG!!

🦈ITS GOING DOWN!! Shatter Slam is back for its TENTH YEAR!!
🩸 Registration opens Monday June 2! PROMO CODES available for the first 40 Teams!! SHARK to save $40. BAIT to save $20. Get’em while they last!!
✌️ Same-sex teams of two. RX, Intermediate, Scaled and Masters 40+
🏖️Join inside this August!! Tenth Year! LETS MAKE IT BIG!!