One of the oldest established Gracie Jiu-Jitsu (BJJ) Academies in North Carolina. Dedicated to teaching the art of Gracie Jiu-Jitsu to the entire family.
New Years Special for new students!!!! It’s a great time to start training Jiu-Jitsu with this special. Whether it’s to learn how to defend yourself or just get into better shape.
When new students sign up; if you pay for two months, you will get the 2nd month for half price. If you purchase 3 months, you will get the 3rd month free. On top of that the 1st week of training is FREE!!!! So if you thought about training in Jiu-Jitsu, this is the time.
This NEW YEARS SPECIAL is good until the end of February!!!!
I want to officially welcome Mason and Seth to the Gracie Albemarle Jiu-Jitsu family!!!! They both took advantage of our New Years Special and are really enjoying the training. At least that is what they are telling me.🤷♂️.
Early Happy New Year everyone!!! The academy will be closed on Wednesday, January 1st in celebration of New Year’s Day!! No classes on Wednesday. We will be back on the regular schedule Thursday. Also we will have regular classes on Monday (today) and Tuesday.
Merry Christmas everyone!!! There are no classes today or tomorrow. Classes will resume on the regular schedule Thursday. Enjoy your time with family, friends and love ones. See you back on the mars Thursday!!!!
Happy Thanksgiving to all the Gracie Albemarle family. There will be no classes for the rest of the week. We will be back on our regular schedule Monday. Eat well, enjoy family and be ready to train hard next week!!!!
Ephrum Cranford with the the Gold!!!!!! #relsongraciejiujitsunc #bjj #gracieway #jiujitsu4life
Olivia ended the day with 2 silver medals and even has to submit one opponent twice in the same match!! All this with coming off of a broken toe injury. #superproud #bjj #relsongraciejiujitsu #relsongraciejiujitsunc #graciejiujitsu
Ephrum wins the gold at NAGA!!!! #goldmine #bjj #relsongracienc #graciejiujitsu
Here are some pictures from today’s class. The teenagers love training with the adult upper belts. That’s what Jiu-Jitsu is all about. The more experienced guiding the next generation of Jiu-Jitsu practitioners.
Today we worked on passing the guard and knee shield.
In observance of Labor Day, classes are cancelled today. Enjoy the holiday and see you on the mats tomorrow. We will be back on the regular class schedule. Happy Labor Day everyone. #relsongracienc #bjj #graciejiujitsu #bjj4life #relsongraciejiujitsu #bjj4ever
The Cranford Brothers have fallen in love with Jiu-Jitsu. At NAGA Myrtle Beach, the two little sharks competed and earned their place on the podium. Shhhhh! Don’t tell anyone but their parents even bought mats for them to roll at home. The most important thing is that they had fun and fought through 1st tournament nerves. I am so so proud of them. The Cranford’s have raised some awesome kids. #relsongracienc #relsongraciejiujitsu #bjj4life #bjj4ever #bjj #kidsjiujitsu #graciejiujitsu @ Relson Gracie Jiu-Jitsu North Carolina
Teaching the teen class and review back control and escape positions. If you are a teen and want to try Jiu-Jitsu, come by the gym and give it a try for a week.
Teen class schedule:
Tuesday’s and Thursday’s: 7:00pm-7:55pm.
Little Sharks class during summer break from the school year. They are a great group of kids who work hard but still have fun.
Kid’s classes are on Mondays and Wednesday’s at 6:30pm to 7:20pm. Come try out the classes for one week to see if classes are a good fit for your kids 5 years old to 10 years old.
These two, Nolan and @olivia_allen20, put on an incredible performance this weekend at NAGA Charlotte with 5 gold medals and one Silver. That sober came when Nolan decided to fight up not only a weight class but also a more advanced division. This was both of their first competitions. They may have just coughs the competition bug. #bjj #bjjgirls #bjjlifestyle #relsongracienc #relsongraciejiujitsu #proudpapa #jiujitsu #jiujitsu4ever #jiujitsu4life
Nolan getting the 1st place Samurai sword in the Novice division. He won the gold with a rear naked choke. #relsongraciejiujitsu #relsongracienc #bjj #bjj4ever #bjj4life
@olivia_allen20 dominating with the mount position. #relsongraciejiujitsu #relsongracienc #bjj #bjjgirls #bjj4ever #bjj4life
Well look at what just happened. @olivia_allen20 just won the nogi beginners division. She earned the GOLD!! #bjj #relsongraciejiujitsu #relsongracienc #bjj4life #neverstoptraining #graciejiujitsu
@olivia_allen20 or as I call her, the arm hunter, getting the arm bar. #proudpapa #bjj #relsongracienc #relsongraciejiujitsu #bjj4life #neverstoptraining
So proud of Nolan in his first tournament. The kid’s a shark!! #relsongraciejiujitsu #relsongracienc #bjj #bjj4life
Nolan Cranford with the Rear Naked Choke victory. #bjj4life #relsongracienc #soproud #flawlessvictory
Using farmers carries to work on grip strength and stamina between rounds of half guard training. Farmers carries also build core strength.
Kids class working on defensive throws from being choked from behind. One of the best gifts you can give your child is the ability to defend themselves. Kids classes are on Mondays & Wednesday’s 6:30pm-7:20pm. Come a try a week for free!!!!
Teenager class working on techniques!! Here they are working on what to do when someone stands up in your guard. Olivia and Nolan are such hard workers !!! It is a pleasure teaching them! Teen classes are Tuesdays & Thursdays from 7:00pm-7:50pm.
Here it is!!!! A special news years offer:
The first 10 new students in January will receive their first month for only $20. Just ask for The January Special!!! Get them while they last!!!
Kids class photo: The little sharks are working on break falls which teaches them how to fall safely without getting injured.
The second picture is them working on their pushups!!! Gotta get stronger. Time spent away from video games is a must!
Merry Christmas everyone. There are no classes December 24th or December 25th. We are back on our regular class schedule Wednesday. Enjoy your time with family and friends, it is my honor to teach you all. Merry Christmas and Happy Holidays!!!!
BJJ Snow Day!!! Classes are cancelled today due to the weather. NC does not have enough plows to clear the roads. Stay home, be safe and rest up for training tomorrow!!!! #bjjsnowday
Merry Christmas and Happy Holidays to all. Enjoy family and friends, eat well and be safe. No classes for today and tomorrow (Tuesday). We are back on the regular schedule on Wednesday!!!! See you on the mats.
Happy Thanksgiving to my jiu-jitsu family. I hope everyone enjoys their family and of course the food. Eat well and be ready to train hard to work off those pounds gained!!! #relsongraciejiujitsu #relsongraciejiujitsunc #bjj4ever #bjj4life #jiujitsulifestye #graciejiujitsu
Happy Thanksgiving everyone!!! No class today or Thursday. Regular classes will resume on Monday. Be safe in your travels to see family. See you back on the mats then ready to work off all that food!!!
Triston's first tournament in 6 years and he earned his podium spot. Congrats @gnarlyt.bjj - This is just the beginning. #relsongraciejiujitsunc #bjj4life #graciejiujitsu
Gi and belt in a pile after training. So good to be on the mats after so long. @ctrlindustries #ctrlthegame #relsongraciejiujitsu #relsongraciejiujitsunc #bjj4life #jiujitsulifestyle #jiujitsu4life #neverstoptraining
Happy Labor Day everyone!!! No classes today. Be safe, eat well and we will be back on regular class schedule tomorrow!!!
Check out this outstanding highlight from this years BJJ world Chamionships:
The World Championships is undoubtedly the pinnacle of sport jiu-jitsu: Athletes prepare all year for their shot at a gold medal and a chance to etch their n...
[03/13/17] I have to cancel class today. I aggravated my old lower back injury. Hopefully it will get better. I am at the doctor now. I apologize for any inconvenience. The doctor told me I need to rest and he prescribed me some medication. I will update tomorrow.
Happy New Year everyone!!! There is no class today. We will be back on the regular class schedule tomorrow (Tuesday). Be ready to train hard. See you on the mats!!!!!
Remember no class today. We will be back on our regular schedule tomorrow (Wednesday).
Merry Christmas everyone!!! Hope everyone enjoys their family and friends and comfort food. Happy Holiday!!!! No class on Monday or Tuesday!!! See you back on the mats Wednesday ready to train hard!!
One of my #littlesharks working on his armbar and not letting his legs "rock up" when he is sitting back for the arm lock. His two older brothers were champions and he wants to be one too. We are just happy he loves jiu-jitsu. #relsongraciejiujitsu #relsongracieteam #bjj #relsongraciejiujitsunc #nevertooyoung #jiujitsu
Happy Thanksgiving everyone! There are no classes on Wednesday (today) through Saturday and we will be back on regular schedule Monday. Have a wonderful Thanksgiving! Eat well, enjoy your families and see you on the mats next week.
@mackenziedern proves that you can use high level jiu-jitsu in MMA. #bjj4life #omoplata #rnc #graciejiujitsu
Happy Helio Gracie Day to one and all. Now shut up and train. #graciejiujitsu #grandmaster #innovator
Happy Labor Day everyone!!! Remember no class today. We will be back on the regular schedule tomorrow. See you on the mats ready to train hard!!
|Monday||18:30 - 21:30|
|Tuesday||19:00 - 21:30|
|Wednesday||18:30 - 21:30|
|Thursday||19:00 - 21:30|
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