RDX CrossFit is located within Cyberdyne Strength & Conditioning, a 10,000 square feet training facility in Albemarle, NC.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
We finally made it to the crossfit training page for our Level 3s!!
When "your people" show up and make your day! I miss you guys so much and am so very thankful! Can't wait to reopen and make some gains!!!
We have the best people... love you all so much!!!
Great Friday night!
Fun times... and Birthday times!!
boxpromag.com Here's an inside look into a weekend at CrossFit HQ and what editor Heather Hartmann learned from attending the MD L1 and DDC.
Last night was amazing.... I could not be more proud of you all!!!
Tuesday night fun!
Words can not describe how blessed I am. Thank you all so much. I love each and every one of you... my CrossFit family!!
thebarbellbeauties.com You walk in to your box, exchange hellos and trash talk with those arriving, put your things in your spot, then you walk over to the whiteboard and that’s when the outcome of your workout changes. You look at the scores for the day and you zoom in on a few people that have the fastest times or the...
Don't be scared to make the best decision of your year!! Come join us!!
Karen on a Friday night...
12 days of Christmas... and new toys. Merry Christmas!! It is an honor to be your coach!
Stronger every day... push hard, be consistent and practice correct form above all else. Coaching these athletes is so much fun!!
Abigail got her first rope climb tonight!! :)
Saved by the barbell...
Hard work pays off... let's dig into this week!
Let's do this... it's Friday!!!
Yep.... Fight Gone Bad
Eat healthy and show up.... we'll push you to do the rest!
Come join the fun...
TRUTH.... Thankful for each and every one of you!!
Awesome night at RDX!
The birthday present that keeps on giving!
Little chat and stretch after class...
All girls... but so much fun!!
Deadlifts and pull ups...
|Monday||17:00 - 20:00|
|Tuesday||18:00 - 20:00|
|Wednesday||17:00 - 20:00|
|Thursday||18:00 - 20:00|
|Friday||18:00 - 20:00|
|Saturday||10:00 - 12:00|