RDX CrossFit

RDX CrossFit is located within Cyberdyne Strength & Conditioning, a 10,000 square feet training facility in Albemarle, NC.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Barbell fun...

boxpromag.com

A Weekend at CrossFit HQ - Box Pro Magazine

boxpromag.com Here's an inside look into a weekend at CrossFit HQ and what editor Heather Hartmann learned from attending the MD L1 and DDC.

Last night was amazing.... I could not be more proud of you all!!!

Tuesday night fun!

Words can not describe how blessed I am. Thank you all so much. I love each and every one of you... my CrossFit family!!

thebarbellbeauties.com

Who Cares What’s on The Whiteboard?

thebarbellbeauties.com You walk in to your box, exchange hellos and trash talk with those arriving, put your things in your spot, then you walk over to the whiteboard and that’s when the outcome of your workout changes. You look at the scores for the day and you zoom in on a few people that have the fastest times or the...

Don't be scared to make the best decision of your year!! Come join us!!

Karen on a Friday night...

12 days of Christmas... and new toys. Merry Christmas!! It is an honor to be your coach!

Stronger every day... push hard, be consistent and practice correct form above all else. Coaching these athletes is so much fun!!

Abigail got her first rope climb tonight!! :)

Saved by the barbell...

Hard work pays off... let's dig into this week!

Let's do this... it's Friday!!!

Yep.... Fight Gone Bad

Eat healthy and show up.... we'll push you to do the rest!

Oh yeah!!

Come join the fun...

TRUTH.... Thankful for each and every one of you!!

Fitness...

Awesome night at RDX!

The birthday present that keeps on giving!

Friday fitness

Little chat and stretch after class...

All girls... but so much fun!!

Deadlifts and pull ups...

Great work tonight...

It's been a long time since we've posted pictures. We have so many new faces! We'll try to get them all soon... along with all our workout family.

Start your year off right!!

[11/22/17]   Closed Thanksgiving day.... may you all have a blessed day. Normal schedule for Friday and Saturday.

CrossFit

Finish under the time cap and improve your fitness or drop the marker and admit you’ve modified the workout and altered its intent.

Friday nights!

Foundations class starts today, 7pm. Join us and change your life. First 4 classes are free.

Timeline Photos

Timeline Photos

Welcome Christian Diaz!! A true athlete that brings some great energy to the gym. Very excited to have you with us.

Come let us get you ready for... just about anything!! Better health, better mind, better body... stronger, fitter and faster.

It's a day late... but Happy Birthday Chris!! Hope your day was amazing.

Happy Birthday Karen!! May your birthday be blessed! We could not be more proud of you and all you have accomplished!

Timeline Photos

You are worth it... Join us every Tues and Thurs for foundation classes. First two weeks are free.

Want to reach your goals? Come CrossFit and learn how to maintain a healthy lifestyle with us. First two weeks are free. What are you waiting for?

Timeline Photos

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Location

Address


42840 NC 24 27 73 Hwy
Albemarle, NC
28001

Opening Hours

Monday 17:00 - 20:00
Tuesday 18:00 - 20:00
Wednesday 17:00 - 20:00
Thursday 18:00 - 20:00
Friday 18:00 - 20:00
Saturday 10:00 - 12:00
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