RDX CrossFit

RDX CrossFit is located within Cyberdyne Strength & Conditioning, a 10,000 square feet training faci We scale load and intensity; we don’t change programs.

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jump  ...