Freestyle Martial Arts

Progressive Fighting Systems MN Jeet Kune Do Filipino Martial Arts

Specializing in the science and concepts of Bruce Lee's Jeet Kune Do and the Filipino martial arts. Weekly group class, self-defense classes, women's self-defense, personal training in Rapid Assault Tactics. Certified in direct lineage to Bruce Lee.

Freestyle Martial Arts

You know it's a good work out when you leave a full body sweat angel! Join us Wed. nights from 7-9 p.m. #submissiongrappling #catchwrestling #jeetkunedo #filipinomartialarts #mma

Freestyle Youth Martial Arts! Every Monday! #jeetkunedo #wrestling #submissiongrappling. #merakitribe

Happy Easter from Freestyle Martial Arts!
"Easter says you can put truth in a grave, but it won't stay there." - Clarence W. Hall

[04/15/19]   Due to a family emergency, youth martial arts is cancelled tonight. We have rescheduled for this Saturday with ages 5-8 training at 10am, and ages 9-12 training at 11am. Thank you for your understanding.

Youth Martial Arts every Monday! Ages 5-8 at 6 p.m., and ages 9-12 at 7:05 p.m.! We focus on building athletic skills and having fun! Message us for more details!

Monday Is Knocking...
#martialarts #merakimartialarts #youthmartialarts Freestyle Martial Arts

The Meraki Studios

Ages 5-8 Meet Mondays @ Meraki! Focusing on building athleticism through drills, games, and free play. Children will build agility, balance, and coordination. The focus of this age group is on having FUN and developing passion for long-term learning. Youth will train Submission Wrestling and Jeet Kune Do.

Join Today:

Every Monday Night! Ages 5-8 and 9-12! Ages 13 and up can now join our adult classes on Wednesday nights!

Youth Martial Arts NOW At Meraki! #[registration link in bio] #martialarts #submissionwrestling #BrazilianJiuJitsu #learningbalance #merakitribe

Congratulations to Nick Zamora on obtaining his Appentice Instructorship / Blue Belt in Freestyle Martial Arts Jeet Kune Do and Submission Wrestling!

The Meraki Studios

*New Program Alert*

#youthmartialarts #adultmartialarts #martialarts #wrestling #brazilianjiujitsu #submissionwrestling #jeetkunedo #kickboxing #savate #wingchun #kali #thaiboxing #merakitribe

USA Wrestling Nationally Certified Coaching!

[01/29/19]   We have changed our name to Freestyle Martial Arts to better reflect our vision and brand as we continue to evolve!

Freestyle Martial Arts's cover photo

Freestyle Martial Arts's cover photo

Women's Kickboxing! Tuesday nights at 7:15pm! #junfankickboxing #progressivefightingsystems #jeetkunedo #womenskickboxing @ The Meraki Studios

Tuesday Kickboxing! Finishing off with Hindu squats and mountain climbers! #kickboxing #progressivefightingsystems #brucelee #albertleamn #merakitribe @ The Meraki Studios

Wednesday Night Jeet Kune Do! #progressivefightingsystems #jeetkunedo #brucelee #filipinomartialarts #albertleamn

Tuesday Kickboxing! These ladies rocked it! #progressivefightingsystems #junfankickboxing #brucelee #jeetkunedo #albertleamn @ The Meraki Studios

PM Women's Kickboxing! #junfankickboxing #brucelee #progressivefightingsystems #iamalbertlea

PM Women's Kickboxing! #junfankickboxing #brucelee #progressivefightingsystems #iamalbertlea

Environmental training! #jeetkunedo #progressivefightingsystems #filipinomartialarts #iamalbertlea

Wed Night JKD! #filipinomartialarts #jeetkunedo #progressivefightingsystems #unclevu #iamalbertlea

Wed Night JKD! #filipinomartialarts #jeetkunedo #progressivefightingsystems #unclevu #iamalbertlea

The Meraki Studios

We Are Opening Up A Women's Kickboxing PM Class To The Schedule! Still Rocking The AM Class & Jeet Kune Do As Well! Feel Free To Browse Brenden's Martial Art Offerings On The Website:

A.M. Kickboxing! #jeetkunedo #progressivefightingsystems #iamalbertlea

Wednesday Night Group Class

Adult martial arts every Wednesday night at 7pm!


Here is an example of what a lot of real life street fights look like. Wild, John Wayne, haymakers. No skills in trapping / clinch range. Poor control of distance. So, what happens? Skilled or unskilled, it boils down to attributes. Although he had no real fighting skill, the skinny guy has more success due to having a superior set of attributes.

Old thugs attack young man and he gives them a 20 piece.

6 a.m. Kickboxing! #progressivefightingsystems #paulvunak #kickboxing #brucelee #iamalbertlea

Women's AM Kickboxing! #iamalbertlea #womenskickboxing #jeetkunedo #progressivefightingsystems

Female jogger uses self-defense tactics to stop assault

Dramatic story showing the benefits of self-defense training. What would you do? If you've never experienced training with pressure, you will not respond effectively under the stress of a real life physical assault. 25% off Private Women's Self-Defense Training for the month of May! Up to 4 people can train together!

Days after repelling a brutal attack while out for a run at a park in Seattle, one jogger has gotten her stride back. Kelly Herron, 36, spoke to ABC News about how a day of marathon training turned into a runner's nightmare and how she countered the attack the moment, she said, she realized "this...

Tuesday night group class! #jeetkunedo #filipinomartialarts #thaiboxing #progressivefightingsystems #iamalbertlea

The Meraki Studios


^^ As If The Emojis Didn't Say It All...HA! Kickboxing @ Meraki Is HAPPENING! Starts This Thursday! 📆

Register NOW!

Thursdays at 6am!

Morning Kickboxing @ Meraki With Brenden!!


Rank 1 conditioning drills! #thaiboxing #jeetkunedo #brucelee #paulvunak #filipinomartialarts #progressivefightingsystems

Group class! #thaiboxing #jeetkunedo #brucelee #filipinomartialarts #progressivefightingsystems

Tuesday night group class! #jkd #filipinomartialarts #progressivefightingsystems #albertlea

Jeet Kune Do - Albert Lea, MN

Women's Self Defense Seminar. May 5th, 2018.
Register here: Located In Historic Downtown Albert Lea, The Meraki Studios Is A Space For The Creative Arts. Offering dance, fitness, music, art, photography & events.

Tuesday night JKD! #jeetkunedo #filipinomartialarts #vunak #progressivefightingsystems

Rank 1 Kali

Tuesday night Rank 1 Kali! #filipinomartialarts #jkd #kickboxing #albertlea #merakitribe

Thai Boxing Drill

Wednesday night Thai Boxing Drill! Progressive Fighting Systems MN @ The Meraki Studios
#thaiboxing #jeetkunedo #albertlea

Will I get injured training martial arts? | Jeet Kune Do Training | Albert Lea | Progressive Fighting Systems MN Many people ask if they are likely to get injured taking martial arts classes. I cannot speak for other schools, but I can speak from the way I teach and the wa

Freestyle Martial Arts

Limited spots! Msg for details!

The Meraki Studios



Join us at 7pm every Tuesday and Wednesday @ The Meraki Studios

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Videos (show all)

Wednesday Night Group Class
Rank 1 Kali
Thai Boxing Drill




115 N Newton Ave.
Albert Lea, MN

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00
Saturday 10:00 - 13:00
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