D-Fine Fitness

An intimate, one-on-one personal training and wellness facility.

Our primary function is to create a special environment to assist in enhancing both your physical and mental well-being.

D-Fine Stretch! 25 and 50 minute One on One stretching sessions. Designed to reduce stress and improve your health and lower your risk of injury.
Schedule an appointment @516-484-6300
#privatestretch #reduceyourstress #dfineyourself

Introducing D- Fine Stretch!
25 or 50 minute personalized stretching session.
Designed to reduce stress, improve your health and reduce your risk of injury. Call us today 516-484-6300 to add this to your fitness routine.
#stretching #personalized #stretchyourbody #dfineyourself

Bring it on 💪🏾🍾!
#2020 #newyearseve #newyearnewyou #dfineyourself

See ya next week 💪🏾
#personaltraining #newyearnewyou

Who doesn’t love a groundhog?🤔
#sooverthewinter #springplease #donotaeeyourshadow

Looking for a career in personal training? We're hiring, full/ part time positions. We also take independent trainers looking for a new home for there clients.
Please send resumes to
[email protected]

Always fun seeing my favorite Jet Curtis Martin. #28 #halloffamer #nyjets #388 #christmaseve #dfinefitness

Happy Birthday to the number #1 Splurge girl. I ❤️you! 🎂🎈🎁🎉🍷🍾🥂
#GH #thisis55😳 @splurge516


D-Fine Fitness - Blog

Got 20 minutes? Do it now! Easy home exercises using the weight of your own body. #MakeTheTime #DFineYourself

d-finefitness.com D-FINE Fitness create a special environment to assist in enhancing both your physical and mental well-being. D-FINE Fitness provides a supportive environment offering one-on-one training, Pilates programs and cardiovascular training as well as in-home training.


Physical Activity Exercise's Effects on the Heart - Physical Activity Health Information - NY Times Health

Not only does exercise help you look and feel great, it actually can help lower your risk for heart disease. #hearthealthmonth #dfineyourself

nytimes.com Free articles and multimedia from The NY Times, including information on symptoms, diagnosis, treatments, tests, and surgical procedures, as well as current news and interviews with leading experts.

Golf is a mental and physical SPORT. Improve your game by increasing flexibility, core strength and range of motion. Ask about our specialized program for golfers and be ready in time for the warm weather! #DFineYourself


Watch Row45 on Money & Main Street

We were thrilled to have Giovanna from Money & Main St. visit us! We had so much fun and hope you guys come again soon!

Meet Craig Hatchett, owner of Row45


D-FINE Fitness

Have a teen at home that may need to control their weight, build some muscle or address conditions such as childhood asthma and high cholesterol? Nearly half of American pre-teens and teens are not active enough to maintain a healthy lifestyle. Getting them involved in fitness & nutrition will help cement positive habits. Especially in colder months, where being active outdoors can be more of a challenge, let us help play a role in shaping their health. #DFineYourself
Learn about our specialized Teen Fitness Program here: http://d-finefitness.com/specializedprograms.php

d-finefitness.com D-FINE Fitness primary function is to create a special environment to assist in enhancing both your physical and mental well-being. D-FINE Fitness provides a clean, comfortable and supportive environment offering state-of-the-art equipment, one-on-one training, Pilates programs, golf conditioning an...

Your fitness goals are within reach. Dig deep. Together we will achieve.
#DFineYourself #dedication #determination #discipline #fitspo

Don't find the time. Make the time. Let us help you stay accountable and committed. #DFineYourself #FabAbFebruary #youcandoit #sixpackgoals

Oh and the other benefit? A slammin hot body! #DFineYourself

We focus on you because It’s all about you and your goals. #DFineYourself

Conquer the challenges, conquer your goals, conquer your body, conquer your life and #DFineYourself

Our personal trainers don't just watch you, they workout with you! We want to #D-Fine you!

See that determination in her eyes?? She is #D-Fining herself. You can do the same! #D-FineYourself

Rest is earned, not given. #D-FineYourself

When you feel like you can't go anymore push yourself even harder, push yourself to be stronger both mentally and physically! #D-Fine the body and mind.

Seriously place your trust in our personal trainers and you WILL see results! Let us help you #D-FineYourself and reach your goals!!


D-FINE Fitness

Be ruthless toward fat! Completely annihilate it! Remember it’s about you and your body.

d-finefitness.com D-FINE Fitness primary function is to create a special environment to assist in enhancing both your physical and mental well-being. D-FINE Fitness provides a clean, comfortable and supportive environment offering state-of-the-art equipment, one-on-one training, Pilates programs, golf conditioning an...

Pain is weakness leaving the body, become stronger bother physically and mentally. D-Fine yourself!!

Remember it’s all about YOU! Set goals and achieve them. Make yourself proud!

We definitely don’t do this! Unless you ask us too :)

Our highly qualified certified trainers work one-on-one with you to create an effective training program to ensure your personal goals are met. As a result you will learn so many new ways to create a happy and healthy lifestyle!

New Year/ New You.... For those of you who have said I will start after New Year’s, guess what? That time has come. So to help you get started we have a special promotion to ease you back into the gym.

Buy 16 sessions and get 4 sessions free.

Please call us at 516-484-6300 or email [email protected] for more information.

(Offer expires Saturday January 7th and is not valid in combination with any other offer and absolutely no exceptions)

Happy New Year! Let's make 2017 incredible! You can do it! #NYE #Motivation #Unstoppable


5 Essential Nutrition Tips to Gain Energy, Feel Good, and Look Better Than Ever

These great nutrition tips will help you have more energy, feel more healthy, and look amazing! Check them out! http://www.mensfitness.com/nutrition/what-to-eat/5-essential-nutrition-tips-gain-energy-feel-good-and-look-better-ever

mensfitness.com Smooth out wrinkles, burn fat, and defeat stress by eating these foods.

Contact us at the link to get started down the road to a healthier, happier, and more fit future! http://d-finefitness.com/ContactForm.php


Science-Backed Tricks for Breaking Through That Workout Wall

Here is some advice to help you recover from workouts more quickly, and avoid hitting a workout wall! http://www.shape.com/fitness/tips/science-backed-ways-push-through-workout-fatigue

shape.com Turns out your body is a lot stronger than you think

The time to work towards your goals is now! You can do it! Go out and make it happen! #MondayMotivation #Fitness #Nutrition #Exercise


Your New Favorite Bedtime Protein Treat!

Here is an awesome option for a healthy and delicious bedtime snack! http://www.bodybuilding.com/content/your-new-favorite-bedtime-protein-treat.html


Our one-on-one personal training services will help you get in amazing shape in a comfortable environment! Learn more at the link! http://d-finefitness.com/personaltraining.php


Nutrition Tips: Check Your Cereal

Do you eat cereal that you think is healthy? It may not be as beneficial as you think. Follow the link to learn more! https://swimswam.com/nutrition-tips-check-cereal/

swimswam.com When I decided to transform my eating habits in order to achieve better health and increase performance, I realized the ‘healthy cereal’ I was eating wasn’t so healthy.

The time to accomplish your fitness goals is now, and we can help! Head to our website to learn more! http://d-finefitness.com/

Are you ready to take this week by storm, and get closer to accomplishing your fitness goals? Go out and make it happen! #MondayMotivation #HardWork #Success

Follow the link to learn more about us, and the life-changing services we offer! http://d-finefitness.com/about.php

Here is a great article about how certain foods that are considered healthy by many, may not actually be benefiting your health! http://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-rhealthy-foods-a-nutritionist-would-never-eat/news-story/611d757932b5f911fea0d36880c6aa3c

Kettlebell training is a fantastic tool for getting the entire body in excellent shape! Learn more about this effective training method! http://d-finefitness.com/Blog/group-kettlebell-training-at-d-fine-fitness/


How to get the most out of every workout

If you want to get the absolute most out of every workout, check out this great article! http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/how-to-get-the-most-out-of-every-workout-20161117-gss3hj.html

smh.com.au Thinking about a bigger picture when it comes to exercise - and what you want to get out of it - will change your workout philosophy in a wonderful way. It's OK to want a "hotter body." It's also OK to want to get better at (insert your athletic goal here). But you'll get better results - and achiev...

Here is some motivation to start the week off right! You have the skills needed to be successful, so go make it happen! #MondayMotivation #FreshWeek #Success


How To Keep Your Muscle While Leaning Out

Here are some great tips for keeping as much muscle as possible while you get rid of fat! http://www.bodybuilding.com/content/how-to-keep-your-muscle-while-leaning-out.html


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1 Albertson Ave
Albertson, NY

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 19:00
Saturday 08:00 - 13:00
Sunday 08:00 - 10:00
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