Motivation To Transformation®Reshaping lives 10 weeks at a time™Mission:Inspiring you to live with power and purpose. Class Times for Winter Session Starting on 1/14/17 5:00am 6:00am 4:00pm 5:00pm
Operating as usual
💧Not Losing Weight? Lack of Water Could Be to Blame💧
CLICK HERE TO READ HOW LACK OF WATER CAN SLOW YOUR METABOLISM: https://s.ripl.com/t23w14
🥊 On Wednesday we Kickbox 🥊
🍊Vitamin C for Immune Support🍊
CLICK HERE :
💥Compelling Exercise Benefits for Men💥
CLICK HERE: https://s.ripl.com/nypdez
🌈 Nice warm shower after the gym!
❤️Leg Day is my Jam!
😴Health Benefits of a Good Night’s Sleep😴
CLICK HERE FOR BENEFITS OF A GOOD NIGHT'S SLEEP:https://s.ripl.com/xws4rw
CLICK HERE FOR RECIPE: https://s.ripl.com/qf3npz
#farrellsextremebodyshaping #cardiokickboxing #strengthtraining #10weekchallenge #fxbstrong
😌 Time to rest and recharge!
[09/19/20] Great day to get outside!!!
How has Farrell’s changed my life? Well, I am not the same person I was a year ago, but I am getting back to being the person I was 20 years ago, yet even better this time around thanks to Farrell’s eXtreme Bodyshaping.
When I was much younger I was very active and I ate like a horse. When I worked out, I was extreme. I wasn’t very balanced – I didn’t have to be. I was in my teens and twenties and had only myself to take care of. Then came jobs, love, marriage and a family. It changed everything – priorities, time, schedules. But I still ate like a horse. I have always been an all or nothing kind of guy, and since I had new priorities, my exercise habits went to nothing. Eventually, I began to see the repercussions in my health. Playing with my kids became a chore and I started to realize that I might not be around for them very long if I didn’t get it together.
Then my wife, Anita, finally had enough of her own struggles and began going to Farrell’s eXtreme Bodyshaping in Elk River, MN. She was on fire! She loved the workout as well as the owners, Britney and Robyn, the trainers, and coaches she worked with - they inspired her!
Her enthusiasm about FXB was contagious and it caught my eye. Farrell’s was inspiring her and she was inspiring me. I wanted to see what this was all about, but I had my usual excuses. Well, Anita kept relentlessly encouraging me. I finally signed up and started on my birthday and it was the best birthday gift I could have given myself. Over the past year and more, Farrell’s has changed my life and taken me back to how I was meant to live. I lost nearly 90 lbs while gaining muscle mass and lost over 20% body fat. I get to work the heavy bag again on kickboxing days and build muscle on strength days. This is the only group exercise I have ever enjoyed! My nutrition is so much better and I enjoy my cheat days so much more! My health is back and I love to play with my kids and my dog and hike in the mountains and even play tennis! I am constantly encouraged by the owners, trainers and my fellow kickboxer community daily! And thanks to Farrells, in a balanced, healthy way!
🤣I just don’t even attempt an omelette anymore...scrambled eggs it is!
🎃Pumpkin Spice and Everything Nice!
Anyone else love pumpkin spice?! 🙋🏼♀️
Here is a great pumpkin spice SMOOTHIE recipe for you to enjoy!
CLICK HERE FOR RECIPE: https://s.ripl.com/tjjyy5
🔥Stay focused on your goals!
#goals #farrellsextremebodyshaping #cardiokickboxing #strengthtraining #10weekchallenge
CLICK HERE FOR RECIPE: https://s.ripl.com/qzqjea
Back in 2011 I played professional tackle women's football and was in the best shape of my life. I was young, strong, quick and I was insanely fast haha, but not too long after that, our football team was cut from the league due to low ticket sales. At first it was easy to continue with working out and staying "in shape", but eventually life took over and just like that I had gained about 35lbs.
In 2013-14ish I met Beth Mueller, an instructor at the Andover location, we became really close friends playing softball together and hanging out. She convinced me to give FXB a try so I signed up for my first 10wk challenge. I loved it and even placed third! But.....then again....life took over....
....fast forward to 2017, I had started a new job, gotten divorced,
moved 4 times in one year, gained over 50lbs and sadly found out I had Papillary Thyroid Cancer. I ended up having my thyroid removed and during that process they had found an additional Thyroid Cancer called Medullary. Thankfully the Medullary was small and they felt they removed it all so I didn't have to undergo chemo or radiation.
After surgery, they discovered the cancer had moved into my lungs and at this time, I broke.
I really hit rock bottom not understanding why any of this was happening to me. I felt my whole life was falling apart and when I looked in the mirror, I had no idea who I was looking at. I didn't know her and I didn't like her. My mood was different, my energy
was gone, my relationships were suffering, I was overweight, tired all the time and I felt alone and afraid of the unknown. Constantly hearing this is the "good cancer" I really started to lose faith in people.
Until one random day when I decided to stop talking about it and just do it. I remembered what worked for me in the past and I decided to give it another go.....FXB! Plus, I just wanted to hit some things and let it all out!!
I now live in Big Lake, so I looked up the closest location and signed up and here I am now.....1 year cancer free, down over 40lbs, strong again, quick again, fast again, happy again....although not young again, I feel so much better than a year ago. My confidence is back and now when I look in the mirror, I smile. I recognize myself and my hardwork and I continue to better who I see and for that I wanted to say thank you. I can only hope that now as an instructor, I can be a small part of that for the next person who joins.
I truly believe that you can do anything if your mind is right and you want it badly enough. I have lost a lot, learned a lot and am stronger every day because of it. Thank you Beth, thank you instructors, thank you everyone!
🍫 Definitely sweets for me!
🇺🇸 September 11: We will never forget.
🌽🌽🌽ORGANIC CORN MAZE🌽🌽🌽
If you are looking for something to do this Fall or over MEA break, consider Fresh Acres Corn Maze, located on Jason Avenue between Monticello and Albertville!
They will be open from 10am-6pm on weekends, starting September 19 - October 31 + T/F of MEA week.
This year we celebrate the 20th Anniversary of the Monarch as our state butterfly. They have a 5 acre maze, with two separate mazes – one is less than 1 mile of paths for younger kiddos, and the other is almost 2.5 miles.
They also have inflatables, a petting zoo, a corn cannon (1 shot included with admission), bale mountain, tires to climb on, yard games, and TALL CORN! They will also have concessions, as well as pumpkins, straw bales, and other Fall decorations for sale.
Tickets for the maze are $10 per person for ages 4+. Kids 3 and under or 80 and up are free. Admission gives you access to all activities - the only additional charges are for food for the animals, food for yourself, and corn cannon shooting above and beyond the 1 included in your ticket price.
For those of you who may have avoided corn mazes due to the chemicals, their corn is grown organically - no synthetic materials are used and nothing is sprayed on the fields or corn.
Hope to see you this Fall! Fresh Acres
We are NOT just a gym! FXB is a community of people who truly care about others.
#tbt to our Neon Kickboxing Workout!
Last November, our AMAZING Members of FXB Albertville raised money and took donations for a family in need!
We ❤️ our members!
🤷🏼♀️ I am not even sure where my clothes iron is...
🍯Honey Mustard Chicken🍯
Your meal prep doesn’t have to be boring! Trying new recipes and adding flavor will help you stay in track.
Click here for recipe: https://s.ripl.com/j55apg
We’ll pretend we didn’t hear you! 🙉😂
📞Make sure you answer it!
🤣 Anyone else?
❤️🖤❤️It’s okay to do you❤️🖤❤️
#mondaymotivation #farrellsextremebodyshaping #cardiokickboxing #selfcare
They should really include extra lids when you buy storage containers.
Where do all the lids go?!🤣
🔥🔥🔥SWEAT ACTIVATED SHIRT ORDER🔥🔥🔥
We have the order forms ready to go for the Sweat Activated Shirts! Get yours here and see how sweaty you get 😂
❤️ALL shirts and tanks will have the FXB Logo on the back ❤️💪🏼
1 for $30
2 for $50
Mens Tank- S-2XL
Women’s Tank- S-2XL
❤️Meet our other sister, Melissa...
I thought leaving my friends and family was going to be the hardest part of joining the Air Force but in reality it was Farrells (😂).
I’ve met so many wonderful people working/working out at Farrells that they’ve became a second family to me. I’ve been to no other gym that can compare. Being in the military you start to speak a different language, the same goes with Farrells. We have our own little language within this community that has changed thousands of lives. Like the Air Force, Farrells holds the same values of commitment and excellence in all that we do. It was an easy transition as I held onto those values and continue to implement them being stationed in Idaho.
Even though I cannot physically be at the Farrells gym, I am still able to participate in their at home workouts which I am so grateful for❤️. I love and miss being at the gym so much with my gym family! I will be back!!
☀️You have two options: Hit snooze, or HIIT your #Level10! 💣💥
CLICK HERE FOR FREE WEEK: https://s.ripl.com/m0kdx5
Call or Text for more info: 763.772.7032
Next 10 Week Challenge Starts Oct 3rd
I have always lived my life, working hard at everything I do. I always want to learn more, and work harder for something when someone tells me it can't be done. I live my life with purpose in everything I do, being a husband, father of 2, hockey coach, Lacrosse coach, lead instructor and Senior Sales Representative.
I joined FXB because of the changes I saw it was making for my family. Watching my wife finish her session and winning, gave me the motivation that I needed to get active again, after moving from a field position to office position sitting at a desk all day. Not to mention my "injuries" from friends and family, and lack of being able to do what I was able to when I was younger, being a multi-sport athlete year round, bothered me more than I would ever likely admit. FXB quickly became a passion, giving me back my confidence, and a healthy lifestyle, and balance.
Farrell's has given me the gift of a healthy lifestyle. Before joining Farrell's, I found myself getting to a point in my body image I didn't like, and stress levels with working giving me anxiety attacks that lead to a lack of sleep and chest pain. Once I joined FXB, I quickly noticed that I was healthier all around, with a way to manage stress and anxiety. FXB gave me my life back.
Farrell's is so much more than a gym. We always talk about living your life at level 10 at Farrell's, but everyone has a different definition of their own level 10. At Farrell's, we become more than a gym, we become your family. Cliché, I know, but it can’t be described any other way. We are your backbone and support system the day you step foot through that door and commit to a new lifestyle. The people that will be around you day in a day out for 45 mins are all coming from different places, making it even better getting to know each each-other.
If I haven’t met you yet, I look forward to it, and hope to see you in one of my classes soon!
|Monday||15:30 - 19:00|
|Monday||04:00 - 10:30|
|Tuesday||15:30 - 19:00|
|Tuesday||04:00 - 10:30|
|Wednesday||15:30 - 19:00|
|Wednesday||04:00 - 10:30|
|Thursday||15:30 - 19:00|
|Thursday||04:00 - 10:30|
|Friday||15:30 - 19:00|
|Friday||04:00 - 10:30|
|Saturday||05:00 - 10:00|
Titans Softball - EST 1994
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