High Desert Yoga Del Pacifico

High Desert Yoga Del Pacifico

Comments

If you miss regularly attending your favorite yoga classes, then check out these area studios offering online sessions, including High Desert Yoga. You can attend sessions led by professional local instructors all from your living room at Olympus Encantada: https://bit.ly/2zSUUBj
When is the next Yoga Teacher Retreat?
Sometimes we need a major reset in life.
A deeply healing, joy filled time-out to get clear.
To remember why we are here in this life.
To come home to our heart’s truth.

The intense times we are in demand a lot day to day.
Our upcoming Mexico Retreat is going to be incredibly beautiful and truly healing. ✨
Beyond relaxing.
Life changing... come with us??
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My co teacher and our retreat host, the amazing Zoreh Afsarzadeh and I are available if you have questions, call High Desert Yoga studio at (505) 232-9642 or shoot me a DM! Find more info at High Desert Yoga
🌺🌈🏝🥑🌶🌊🌞
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It was such a sweet form of fun to put together this little video from pictures from last year. I think this year is going to be epic! The first week of December is the PERFECT time to visit this very special place on the planet. (SO many tropical butterflies 🦋!!)
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I’m so grateful for the vibrant, abundant land and sea, and wonderful people of Troncones.
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Sat. Nov 30 – Sat. Dec 7th
8 days, 7 nights!
You’ll stay at the GORGEOUS peaceful oceanfront Hacienda Eden.
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Walk up the beach to the open air yoga palapa equipped with a brilliant multi tiered rope system for supported inversions and more!
Yoga, Pranayama, Meditation & Deep Rest.

2 Long, deep, delicious yoga sessions each day - truly adaptive and all levels! Including asana (yoga poses), pranayama (breathwork), meditation, and deep relaxation.
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Savor ridiculously delicious fresh local cuisine🥭🍉🍯🥑🍍🌶
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Enjoy rest and quiet time, or play -perfect temp turquoise swimming, body surfing, bird + iguana watching, eco-tours, kayaking, horseback riding, massage, snorkeling at the beautiful Ixtapa Island, deep sea fishing... lots of optional activities!
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There’s actually just a few rooms left, sign up now and have it to look forward to all fall! For less than $20 a day you could be there. 😘
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Go to KUNDALINI YOGA OF ALBUQUERQUE to join the group.

Kundalini Yoga Class List
-ongoing drop-in Kundalini Yoga classes as taught by Yogi Bhajan in the Albuquerque area. Updated Sept. 27, 2019

with Margaret Lopez
Sundays 8:30am
2640 6th St. NW (go north on 6th street from Menaul). Please bring a mat and light blanket. $5 minimum donation.

At Wellspring YOGA
Tuesday 5:30pm - 7pm
With Margaret Lopez
Thursday 10:45am-12pm
*with Lena Armstrong-Strober aka Narayan Sita

At High Desert Yoga
Sunday 6pm
with Elaine Kohrman aka Pavanjoti (Sept. 8-29)
Thursday 6pm - 7:15pm
with Deva Khalsa
Tuesday 8:15am - 9:30am
with Bernadette Gongora aka Avtar Puran

Wednesdays from 6pm-7pm
*with Joann Danella aka Guru Jiwan Kaur
Friday 9:30 am-10:30am
505-604-8122 or email at [email protected] if coming to class
at Wisdom of Life Therapies 42 Ashley Lane Corrales, NM 87048

*with Mataji Graham
505-604-4076
1. Tuesday 5:30 PM
Church of Holy Cross
367 NM 344, Edgewood NM 87015
2. Thursday 10:00 AM
Balanced Life Yoga
417 Tramway NE, Albuquerque 87123
3. Thursday 6:00 PM
Alta Maes
1950 Rte 66, Edgewood 87015
4. Saturday 9:00am
Body Dynamics Studio
12506 NM-14, Sandia Park 87047
5. Kundalini Yoga in the Park!
Saturday 2:00 PM
Washington Park
10th and Park SW, Albuquerque 87102
(This is a “Pop Up” class call for info)

*with Yolanda Teresa Philgreen message her to confirm exact dates
Sunday's 1:30 pm Women's Rainbow sisters grief support group Tribal Haus 3703 Manchester Dr NW 87107

*with Sangeet Bani aka Lesley Toser call 505-459-9269
Sundays 10:45-11:45am
at Midtown Sports and Wellness (must be a member or be a guest of a member)

Saturday 11:00am-12:00pm
*with Casey Joti Kaur
at Indi Yoga Studio

Santa Fe
Tuesday 6:00-7:15pm
*with Dr. Japa Kaur Khalsa
at Yoga Santa Fe and Purest Potential

Espanola
Mon & Wed 6pm-7:15pm
with Gurumeet Kaur Khalsa 505-927-0768
at GRD Center, 207 Los Alamos Hwy, Espanola

Thursday nights at the Espanola Ashram yoga center Hacienda Yoga with Dr. Kartar Khalsa 505-920-6020

First Monday in May and Every Other Monday Following
6-7:15 pm
Donation Based
Westside Home Class Just North of St. Pius
Message Bernadette Gongora for Details
High Desert Yoga
The mission of High Desert Yoga is to create a nurturing environment that supports our community of students and teachers as they deepen their experience of body, mind, and spirit.
For more details, click 👇
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When you allow the beauty to surround you, you are filled with inspiration. The wisdom of happiness and the invitation of peace opens the abundance of success. Love the beauty around you, pure appreciation for greatness, and allow prosperity to flood while the power of positive roars loud and clear! After your yoga at High Desert Yoga come have a fun stress relief session with horses!

The Land of Enchantment!
ABQ Horse Breaking and Training LLC 505.363.1023
Taught this at the sound bath and yoga event last Saturday night (next one August 17 at High Desert Yoga). I have been doing this kriya in my sadhana lately. (Daily practice). One of my besties is the narrator, Dr. Japa K. Khalsa. It’s a good one and a classic kundalini yoga kriya. For beginners reduce the times to 3 minutes (and one minute for alternate leg lifts)

Enjoy

https://m.youtube.com/watch?v=PEvip_lVMus
Our Girly Day Out package includes items from Albuquerque favorites such as Betty's Bath & Day Spa, High Desert Yoga, Zinc Wine Bar & Bistro, Spur Line Supply Co., and Kelly Jo Designs by Wine. This could be the perfect gift for mom or that special lady in your life! Place your bid TODAY!
A Turmeric blossom! How gorgeous is that?! See my second photo for a shot of fresh turmeric. The best anti-inflammatory in the herbal pharmacopeia and the most famous Ayurvedic herb besides ginger. My friend is selling fresh turmeric for $10/# straight outta Hawaii contact Akasha
Turmeric clears the joints of toxins for osteoarthritis, clears the arteries for heart disease prevention and clears plaque from the brain for Alzheimer’s prevention. Instead of eat your apple daily I stand behind take your turmeric daily.
On January 26 in Albuquerque New Mexico I am producing a workshop on food as medicine and healthy digestion. Consider joining me? High Desert Yoga
See my page video on how to make golden milk. A completely nutritious and delicious way to get turmeric into your body.

@ Albuquerque, New Mexico
New PTSD series starts tomorrow
Thursday, January 3, 6:00pm -7:15pm
8 weeks or one week at a time
Location: High Desert Yoga

Basic Structure of Each Class
Start by tuning in with the Adi Mantra
Reflection - 1-3 minutes
Kriya - 30 minutes
Deep Relaxation with gong and singing bowls - 7-11 minutes
Meditation - 7-11 minutes
Reflection - 1-3 minutes
Closing with "May the Long Time Sunshine Song"
Long Sat (Inhale); Nam (exhale)

Keep in mind this series starts with building a foundation through the breath, then layers and increases skills to build endurance and restore the nervous system, natural rhythm, and vitality. It addresses the underlying causes of PTSD through the physiology of the brain and body to change the psychology of the mind and emotional response. Start by using these practices to connect to your experience and continue to build your awareness and self-excellence.

https://www.3ho.org/3ho-lifestyle/health-and-healing/kundalini-yoga-and-stress-response?fbclid=IwAR12QR3QiF_kFqlqleBfKKjMI77QUvEqILkzr_VNy6vbv2QkB0RHELmZnA0
I LIKE this concept. Life is about being and not doing. Its not about what you do for a living but how are you living in this world. How do you show up for yourself?
My teaching schedule for the next few days:
Tonight Thursday 6pm and 7:30pm High Desert Yoga
Tomorrow Friday 5:30pm Bhava Yoga Studio
Tuesday January 1, 11am High Desert Yoga
Tuesday January 1, 5:30pm Wellspring Yoga

hugs, Deva Khalsa

High Desert Del Pacifico located in Troncones, Mexico, offers private retreats, yoga retreats, and l

High Desert Yoga opened the doors of its New Mexico yoga studio in 1995 with the goal of graciously welcoming everyone to the study and practice of yoga. We seek to make the healing benefits of yoga available to all ages and abilities from youngsters to elders, from novice to advanced practitioners, including people with therapeutic needs. With this in mind, we offer beginning and advanced yoga cl

Operating as usual

Timeline photos 09/24/2021

The Little Things that make the Big Things Possible, recorded Workshop with Kim Schwartz:

Every asana, from the most foundational to the most complex can be created from primary qualities of mobility and stability. In this two-hour pre-recorded workshop, Kim shares in clear, simple language these primary practices and shows how they can be applied to a wide variety of asanas. This workshop is available to practitioners of all levels.

- https://mailchi.mp/highdesertyoga/the-little-things-that-make-the-big-things-possible-recording

Photos from High Desert Yoga Del Pacifico's post 09/03/2021

Learn how to invert safely and effortlessly with nine days access to this two-hour pre-recorded workshop with Zoreh Afsarzadeh. Zoreh covers several accessible ways to approach turning yourself upside down so you can experience for yourself the blessings of practicing these most beneficial poses. Maintaining the inversion offers tremendous healing— stimulating circulation, energizing the nervous system, calming the mind, and allowing the spirit to shine forth! https://mailchi.mp/highdesertyoga/turn-yourself-upside-down-recording

08/31/2021

💧🔥 🌬 🌎 ✨
🙏 Namaste.

08/13/2021

ASANA, CHAKRAS, NADIS & BANDHAS
(Recording)
August 14. 9a MDT–September 17. 6p MDT
ENROLLMENT entitles you access;
All 5 two-hour recordings of this series until September 17, 2021.
From, Kim Schwartz

This pre-recorded, 10-hour, workshop series, begins with a two-hour lecture on subtle anatomy, discussing how prana manifests in the microcosm of the body and the macrocosm of the cosmos. We will cover how prana moves through the subtle pathways, called nadis, and is given predisposition by life force centers, called chakras. The purpose and practice of pranic valves or locks called bandhas will also be covered.

The remaining four sessions will employ pranayama and the pranic model of asana to put this information into practice.

This workshop is best suited to students with at least a year of consistent practice.

VIEW
Schedule of Details & Pricing;

ENROLLMENT
https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=331734&k_class_tab=28836

KIM SCHWARTZ has studied and taught Hatha Yoga for more than four decades. His lifelong passion for mystical truth led him to become ordained as a swami of the Temple of Kriya in Chicago. He was elevated to the position of Maha Swami in the Kriya lineage, enabling him to ordain others as swamis. Kim was director of the Temple’s Hatha Yoga Teacher Training Program before moving to New Mexico, where he continues to lead High Desert Yoga’s Teacher Training Program.

08/11/2021

ASANA, CHAKRAS, NADIS & BANDHAS
(Recording)
August 14. 9a MDT–September 17. 6p MDT
ENROLLMENT entitles you access;
All 5 two-hour recordings of this series until September 17, 2021.
From, Kim Schwartz

This pre-recorded, 10-hour, workshop series, begins with a two-hour lecture on subtle anatomy, discussing how prana manifests in the microcosm of the body and the macrocosm of the cosmos. We will cover how prana moves through the subtle pathways, called nadis, and is given predisposition by life force centers, called chakras. The purpose and practice of pranic valves or locks called bandhas will also be covered.

The remaining four sessions will employ pranayama and the pranic model of asana to put this information into practice.

This workshop is best suited to students with at least a year of consistent practice.

VIEW
Schedule of Details & Pricing;

ENROLLMENT
https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=331734&k_class_tab=28836

KIM SCHWARTZ has studied and taught Hatha Yoga for more than four decades. His lifelong passion for mystical truth led him to become ordained as a swami of the Temple of Kriya in Chicago. He was elevated to the position of Maha Swami in the Kriya lineage, enabling him to ordain others as swamis. Kim was director of the Temple’s Hatha Yoga Teacher Training Program before moving to New Mexico, where he continues to lead High Desert Yoga’s Teacher Training Program.

08/06/2021

YOGA FOR YOUR HIPS Recording
9 Days Access;
Register by Saturday, August 7, 2021
and receive recording link emailed to those registered by
9:00am MDT.
Originally Recorded
September 20, 2020

Focusing on increasing space, strength, stability, and mobility in the joint between the pelvis— which is a major storage area for tension and old emotions— and the femur (thigh bone), called the hip joint- This workshop will work with the relationship of the pelvis and femur the hip joint into better alignment and easing discomfort.

Offer yourself relief, and discover an accessible sequence of postures home to practice, keeping your hips happy and healthy so you can enjoy your life.

PROPS please have,
chair
sticky mat,
yoga strap
firm blanket
yoga bolster (or 2–3 additional blankets).

ZOREH AFSARZADEH founder and director of High Desert Yoga, has been teaching yoga since1985. She has deeply studied methodologies including Iyengar, Phoenix Rising YogaTherapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

REGISTRANTS
You may enroll after the above start time and receive the recording links within 24 hours; the expiration date of August 15 still applies for late enrollments.

ENROLL NOW
https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=330196&k_class_tab=28836

08/02/2021

YOGA FOR YOUR HIPS Recording
9 Days Access;
Register by Saturday, August 7, 2021
and receive recording link emailed to those registered by
9:00am MDT.

Originally Recorded
September 20, 2020

ZOREH AFSARZADEH founder and director of High Desert Yoga, has been teaching yoga since1985. She has deeply studied methodologies including Iyengar, Phoenix Rising YogaTherapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

REGISTRANTS
You may enroll after the above start time and receive the recording links within 24 hours; the expiration date of August 15 still applies for late enrollments.

ENROLL NOW
https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=330196&k_class_tab=28836



Imaging By
https://joyphotography.pro

07/24/2021

ENROLLMENT CLOSING SOON.
Receive 9 Days of Access.
RESTORATIVE YOGA For The IMMUNE SYSTEM (Recording)
Beginning, August 24, 12p noon, MDT

Allow the benefit of restoration to bring clarity to the mind, body, and meridian centers just as a bell ringing it's clear pitch do we attune to the call of wellness.

🙏 Namaste.



Yoga is a powerful component of your health maintenance “tool kit” to build resilience against seasonal flus. Summer is a great time to prepare for the flu season. In this workshop we will practice deeply relaxing poses to increase resistance and stamina while calming the nervous system and deepening breath capacity.

ZOREH AFSARZADEH Founder and director of High Desert Yoga, has been teaching yoga since 1985. She has deeply studied methodologies including Iyengar, Phoenix Rising Yoga Therapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

PROPS
please have available:
chair
sticky mat
yoga strap
4-5 firm blankets
yoga bolster (or 2–3 additional blankets).

VIEW Full Schedule Details & Pricing;

ENROLL NOW!
Enrollment entitles you to access the two-hour recording of this workshop until August 1, 2021.

https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=326387&k_class_tab=28836

07/23/2021

OPENING THIS WEEKEND
9 Days of Access
RESTORATIVE YOGA For The IMMUNE SYSTEM (Recording)
Beginning, August 24, 12p noon, MDT

Allow the benefit of restoration to bring clarity to the mind, body, and meridian centers just a bell ringing it's clear pitch do we attune to call of wellness.

🙏 Namaste.



Yoga is a powerful component of your health maintenance “tool kit” to build resilience against seasonal flus. Summer is a great time to prepare for the flu season. In this workshop we will practice deeply relaxing poses to increase resistance and stamina while calming the nervous system and deepening breath capacity.

ZOREH AFSARZADEH Founder and director of High Desert Yoga, has been teaching yoga since 1985. She has deeply studied methodologies including Iyengar, Phoenix Rising Yoga Therapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

PROPS
please have available:
chair
sticky mat
yoga strap
4-5 firm blankets
yoga bolster (or 2–3 additional blankets).

VIEW Full Schedule Details & Pricing;

ENROLL NOW
Enrollment entitles you to access the two-hour recording of this workshop until August 1, 2021.

https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=326387&k_class_tab=28836

07/21/2021

RESTORATIVE YOGA For The IMMUNE SYSTEM (Recording)

Yoga is a powerful component of your health maintenance “tool kit” to build resilience against seasonal flus. Summer is a great time to prepare for the flu season. In this workshop we will practice deeply relaxing poses to increase resistance and stamina while calming the nervous system and deepening breath capacity.

ZOREH AFSARZADEH Founder and director of High Desert Yoga, has been teaching yoga since 1985. She has deeply studied methodologies including Iyengar, Phoenix Rising Yoga Therapy, meditation, and the American Yoga College. Her teaching combines a delicate knowledge of the body that allows a compassionate spiritual expression of the postures to emerge. With her joyous personality, sense of humor, and passion for making yoga accessible to everyone, Zoreh creates a nurturing and safe environment for students to go deeper in their practice.

PROPS
please have available:
chair
sticky mat
yoga strap
4-5 firm blankets
yoga bolster (or 2–3 additional blankets).

VIEW Full Schedule Details & Pricing;

ENROLL NOW
Enrollment entitles you to access the two-hour recording of this workshop until August 1, 2021.

https://www.wellnessliving.com/rs/event/high_desert_yoga?k_class=326387&k_class_tab=28836

07/18/2021

LIVESTREAM Classes, Workshops & Events
Week of; July 19-25, 2021

We implement the steps that you allow yourself to stay inspired.
Restorative, strengthening, and educating.

Please join our Yogis & Yoginis!

MONDAY July 19
• 9:30am Yoga Level 2 with Kim
• 4:00pm Mindful Yoga & Meditation with Doreen
• 5:00pm Yin Yoga with Melissa

TUESDAY July 20
• 9:30am Yoga Level 1-2 with Supriti
• 3:00pm Yoga for Fifty-plus Folks with Nishtha Jane
• 5:30pm Yang and Yin Yoga with Nora
• 6:30pm Meditative Flow with Lisa

WEDNESDAY July 21
• 9:30am Yoga Level 2 with Kim
• 4:15pm Back Care Yoga with Patti

THURSDAY July 22
• 3:00pm Destress Yoga with Stefa
• 5:00pm Kids Yoga with Regan

FRIDAY July 23
• 8:00am Yoga for Your Back with Supriti
• 9:30am Yoga Level 1 with Kim

SATURDAY July 24
• 8:00am Yoga for Healing (pre-recprded) with Tim
• 9:30am Yoga Level 1-2 with Zoreh
• 11:30am Meditative Flow with Lisa
• 12:00pm The System of Yoga (Recording) with Kim
• 12:00pm Restorative Yoga for the Immune System (Recording) with Zoreh

SUNDAY July 25
• 9:00am Yoga Level 1-2 with Supriti

https://www.highdesertyoga.com/schedule



Imagining By
www.JoyPhotography.pro

07/17/2021

Releasing pain, relinquishing anxiety, no longer holding on to tension- We often ask but how? And in truth, it is as effortless as simply letting go.

Practice offers many avenues within the self to arrive at greater restorative self, ability, revelation, and arrival within the body, mind, and Being. We begin uncovering the Being and learn to opportune the Being vs responding to the circumstance of life. We gain leverage within ourselves by becoming organized in the body, mind and Being. From the point of centering, the event of life unfolds to our choosing; in enjoyment, value, consideration, appreciation leading to satisfying contentment. These are elements of peace- They are an awareness of the moment that with the right attention, deepens, into a vast pool of tranquility.

Arriving in the asana, and holding the asana brings us to these revelation; transcendence. The are art of Being and allowing.

We continuing standing with you.
https://www.highdesertyoga.com/schedule

Original Image Caption, 'Let it hurt, and let it go'.

Videos (show all)

Natalie Ritenour, Divine Touch (surf sequence)
PIRIFORMIS STRENGTH To Stabilize Sacrum
Practice Informed by Anatomy with Roger Cole Ph.D.
Hip-Strengthening Practice - Gluteus Medius in Vasithasana
PIRIFORMIS STRENGTH To Stabilize Sacrum
Hip-Strengthening Practice - Gluteus Medius in Vasithasana
Asana, Pranayama and The Core, A Workshop Immersion
The Bhagavad Gita Series with Rama Jyoti Vernon
HIGH DESERT YOGA Virtual Community & Retreat Center

Location

Category

Address


PO Box 6100
Albuquerque, NM
87108

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