MoveLab ABQ

MoveLab ABQ

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The Movement Lab is home to Gyrotonic® Albuquerque, an innovative exercise and rehabilitation syste

Operating as usual

Photos from MoveLab ABQ's post 04/22/2024

Such a fun and inspiring weekend! Gyrotonic apprentice review for our teachers in training with and Leg Extension Unit with . We had a blast, learned so much and are thankful for their wisdom and knowledge we tried to soak in. We are already planning their next visit, can’t wait! Thanks also to all the students who joined in the course, we appreciate you and so proud of all of our apprentice teachers! ®

02/22/2024

Come join us at The Movement Lab in beautiful Albuquerque, New Mexico for your Gyrotonic Apprentice Review with or for Leg Extension Unit with , owners of in NYC! Come join us for a fun filled week! Sign up through our website in our bio ® ®

12/26/2023

If you have been wanting to try Gyrotonic, here’s the perfect opportunity! Join Cassidy for this 6 week series to explore all the benefits of Gyrotonic. Cassidy is a movement artist and Gyrotonic instructor. Born and raised in Santa Fe, NM, she has traveled the world pursuing her dance education. She studied at LINES Ballet in San Francisco, Kibbutz Contemporary Dance Company in Israel, and graduated from Artez Dansacademie in the Netherlands.
Her focus is giving others the tools to move with more expansion, coordination, and freedom in their day-to-day. Go to link in Bio to sign up or email [email protected] for questions!

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Why The Movement Lab?

Clients come to The Movement Lab for many reasons. Some are looking for relief from pain or injury, some are looking to improve their mobility and balance, and many just enjoy the work and how they feel afterward! These are all great reasons to join our classes or take private sessions and we look forward to helping you find what works for you.

Our Philosophy

“I focus on sustainable and natural movement/exercises. I believe that increasing the functionality of the body through movement should be the overarching goal of exercise and that movement should be prioritized over the conventional exercise model (stationary bike, recumbent, cardio and strength exercise only).”
- Rich O'Connor/Owner

Now offering online classes

Location

Telephone

Address


4401 Cutler Avenue NE Unit A
Albuquerque, NM

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7am - 7pm