12/17/2022
It’s a week away! What better gift than Gyrotonic?!
MoveLab ABQ
Nearby gyms & sports facilities
Kevin Sammon Personal Training
Jefferson Street NE
Jefferson Street NE
GYROTONIC Albuquerque
Cutler Avenue Ne Unit A
Cutler Avenue Ne Unit A
K-Fit
Prospect Avenue NE
Prospect Avenue NE
Unleashed Strength Conditioning and Recovery, LLC
Towner Avenue NE
Towner Avenue NE
Duke City Strength
Towner Avenue NE
Towner Avenue NE
Roadrunner Fitness
Towner Avenue NE
Towner Avenue NE
OmniStrength
Towner Avenue NE
Towner Avenue NE
Orangetheory Fitness Albuquerque - Midtown
Cutler Avenue Northeast
Cutler Avenue Northeast
Midtown Sports & Wellness
Prospect Avenue NE
Prospect Avenue NE
ZonAtletica High Intensity Gym
San Mateo Place NE
San Mateo Place NE
Bombshell Fitness ABQ
San Mateo Place NE
San Mateo Place NE
FIIT Nation ABQ
87110
87110
Planet Fitness
Menaul Boulevard NE
Menaul Boulevard NE
TalkFit
San Mateo Boulevard NE
San Mateo Boulevard NE
Absolute Fitness ABQ
San Mateo Boulevard
San Mateo Boulevard
Comments
This class and of course ,Rich, is great. It is challenging for me and Rich makes it fun.
The Movement Lab is home to Gyrotonic® Albuquerque, an innovative exercise and rehabilitation syste
Operating as usual
12/17/2022
12/14/2022
One more day! Can’t wait to do Gyrokinesis “Connect and Expand”tomorrow, we got a sneak peak today and it was so fun and informative! A couple spots left for in person, go to www.movelababq.com/schedule and it’s under services and workshops. To join via zoom or for the recording, email [email protected]. See you tomorrow! ®︎ ® ®️
12/12/2022
Don't miss the last chance of the year to join Master Trainer Rich O'Connor for Gyrokinesis with Strap “Connect and Expand”. Special 90 min class with full Format 1 material this Wednesday 12/14 from 5:30-7:00pm. To join in person, go to www.movelababq.com, Menu, Services, Trainings and Workshops and it’s under Master Class. To join us via Zoom, email [email protected] to get a link for the Zoom class. Class is $35!
12/03/2022
Getting ready for the Holiday Party!
11/30/2022
If you’d like to become a Gyrotonic instructor or just to deepen your practice, a teacher training could be for you!
08/04/2022
MoveLab ABQ updated their phone number.
08/04/2022
MoveLab ABQ updated their address.
08/01/2022
Eagle for the final day of with the beautiful
07/31/2022
Figure 8’s for day 30 of with my good friend
07/30/2022
Day 28 of Standing Splits. This video was too good to not share from my beautiful friend, Mavon 💜
07/27/2022
Psoas abdominals for day 27 of
07/26/2022
Curl up into arch for day 25 of . Trying to reconnect to those deeper core muscles
07/26/2022
Cradle Abs Prep for day 24 for . Having two babies close together has made it very challenging to get my abdominal strength and connection back. I am very far from what I used to be able to do and where I want to be but there is nothing like abs to work on the deeper core ®︎
07/24/2022
Here’s a throwback with the amazing doing the move of the day Twist and Pull along with some other fun moves
07/23/2022
Canoeing for
07/22/2022
Getting your Gyrotonic certification is great if you want to become a Gyrotonic teacher but it’s also great if you want to deepen your practice and have access to the many continuing education courses that are available.
Pretraining Dates 8/12-8/14 and 8/19-8/21 with Studio Owner Amanda Archuleta
Foundation Dates 11/10-11/22 with 11/16 off with Master Trainer Rich O’Connor. Email [email protected] to sign up or for more info!
07/21/2022
TURTLE 🐢 First exercise with the upper strap series. I remember learning this in the foundation with and he probably made us do this 100 times, I’m certain that’s not an exaggeration haha! I’m still trying to master this exercise today but at least I got a cute little teacher to count out the exercise for me 😍🤣
07/20/2022
Leg circles with a variation on day #19 of !
07/19/2022
Day #18 of doing some Scissors on the tower with lower straps ®
07/18/2022
Day #17 continuation of hamstring series, todays move is Frog so here are three variations of the move
07/17/2022
Day #16 More of the hamstring series, doing Bicycles! ®
07/16/2022
Day #15 Dolphin and reverse dolphin and my workout buddy has his own circuit going on
07/13/2022
Shivering and kneading is a contraction of all your musculature, hugging your bones and bringing energy into the body while stimulating the nervous system. Tried to get my kiddos to join in, one insisted we needed to do the exercise differently and the other lost interest quickly, watch until the end for some cuteness 😘 ®
07/13/2022
Knee to forehead with hip knee mobilization, can do on your own without the machine
07/13/2022
Single spiral reverse
07/10/2022
Spiral forward on one of the specialized equipment for day 10 for
07/10/2022
Day 9 of and this is the Cross Grip Stretch into Spiral demonstrated by the beautiful
07/08/2022
Welcome to week 2 of ! We move to Stirring which is one of the moves you learn when you start classes on the tower. I’m a little under the weather so stayed out of the studio today so we have a special guest appearance by one of our wonderful teachers at !
®
07/08/2022
Biological pump to awaken, engage and create energy in the seed center
07/07/2022
Day 6 #gyrotonicjuly
Late night gyro in my pjs. Spiral into curl over for
07/06/2022
Sideways ribcage shift
07/03/2022
4th of July Gyrokinesis
No 6pm class 7/4 but join us in person or via zoom for Gyrokinesis at 12:30! Link in bio!
07/01/2022
Excited to join my NYC home studio for Lets use this as an opportunity to get our daily dose of Gyrotonic and bring awareness to what Gyrotonic is! Tag us and
06/05/2022
So excited to announce that we got a fourth Gyrotonic tower in the studio today! This allows us to continue to grow and for you to enjoy more of the classes you love! Who wants to be the first to try it out?! ._pisco ®️
06/03/2022
Please join us for a special treat Saturday as Shelby guest teaches our 8:30am class with a special focus on Cardiovascular breathing!
This material focuses specifically on improving your cardiovascular health. All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells. Shelby has her masters in physical therapy, pilates certification and of course Gyrotonic certified. Come join in in person or via zoom. Sign up at www.Movelababq.com
04/26/2022
So proud of this group of people (missing one in the pic) who just finished their Gyrotonic pre-training today! And also so proud of our superstar trainer Leslie for a great success in her teaching her first pre-training! More trainings to come! ®
08/31/2021
Full video, big man can climb!
08/31/2021
Another training in the books, 2 new pre-trainers and 1 new certified apprentice - congratulations to all! ®︎
08/31/2021
Climbing the rope is fun!
11/30/2020
Leslie joins The Movement Lab!
Welcome Leslie!
Why The Movement Lab?
Clients come to The Movement Lab for many reasons. Some are looking for relief from pain or injury, some are looking to improve their mobility and balance, and many just enjoy the work and how they feel afterward! These are all great reasons to join our classes or take private sessions and we look forward to helping you find what works for you.
Our Philosophy
“I focus on sustainable and natural movement/exercises. I believe that increasing the functionality of the body through movement should be the overarching goal of exercise and that movement should be prioritized over the conventional exercise model (stationary bike, recumbent, cardio and strength exercise only).”
- Rich O'Connor/Owner
Now offering online classes
Videos (show all)
Location
Category
Contact the business
Telephone
Website
Address
Albuquerque, NM
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 11am |
| Sunday | 7am - 7pm |
Other Gyms in Albuquerque (show all)
Defined Fitness 5850 Eubank Boulevard Suite B-20
Albuquerque, 87111
New Mexico's #1 Gym for 34 years. We are serious about fitness
Orange Coast Fitness Albuquerque, 87112
Orange Coast Fitness is a new Personal Training Exercise Program offered in Albuquerque, NM by Lisa
Ladies Workout Express 6001 San Mateo Boulevard NE
Albuquerque, 87109
We're much more than just a gym ... we're a way of life.
Upward Motion Fitness and Nutrition 336 Adams Street SE
Albuquerque, 87108
Helping People achieve the body of their dreams through Exercise, Nutrition, and Accountability
Chinese Shao-Lin Center of Albuquerque 6001 Gibson Boulevard SE
Albuquerque, 87108
The Chinese Shao-Lin Center teaches traditional Shao-Lin Kung Fu martial arts. Head instructors: Senior Master Abram Tamez & Master Leslie Phillips.
New Heart 601 Lomas Boulevard NE
Albuquerque, 87102
New Heart was founded in 1973, and has been growing since then to provide cardiac rehabilitation, diabetes management, and prevention programs for people committed to their own health and wellness. www.newheartnm.com
Blissful Spirits Hot Yoga 4300 Paseo Del NoRoute NE Ste D
Albuquerque, 87113
Healing the Body, Mind & Spirit
CedarFIT 8000 Paseo Del NoRoute NE, Ste C1
Albuquerque, 87122
Join our free Fit & Healthy Tips group here: https://www.facebook.com/groups/1305809639513105/
Bodylanguage Barre Albuquerque 7321 San Antonio Drive NE
Albuquerque, 87109
Bodylanguage Studio is home of the original Barre workout class in Albuquerque since 2006!
SAGA (Sandia Acrobatic Gymnastics Academy) 3400 Candelaria Road NE
Albuquerque, 87107
SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students
Parisi Speed School at Defined Fitness 3301 Juan Tabo Boulevard NE
Albuquerque, 87111
Welcome to Parisi Speed School, exclusively at Defined Fitness. This nationally renowned program is
Training Innovations 2420 Midtown Place NE Suite E
Albuquerque, 87107
Training Innovations pushes and encourages people to meet their fitness and physique goals through p