MoveLab ABQ

The Movement Lab is home to Gyrotonic® Albuquerque, an innovative exercise and rehabilitation system with roots in Yoga, Tai Chi and dance. We also offer natural movement classes.

Join classes in person or online.

Operating as usual

Tap to RSVP to Meet and Greet 06/10/2022

Tap to RSVP to Meet and Greet

In case you missed the invite, come join us tomorrow for a Happy Hour Open House at the studio to celebrate and to meet my family!
Jared Sasso
http://evite.me/PtBg5NHK2Mctrl

Tap to RSVP to Meet and Greet You're invited to Meet and Greet - Click here to RSVP

06/05/2022

So excited to announce that we got a fourth Gyrotonic tower in the studio today! This allows us to continue to grow and for you to enjoy more of the classes you love! Who wants to be the first to try it out?! @mr._pisco @jesrad @paigegaga @shelbykw ®️

06/03/2022

Please join us for a special treat Saturday as Shelby guest teaches our 8:30am class with a special focus on Cardiovascular breathing!
This material focuses specifically on improving your cardiovascular health. All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells. Shelby has her masters in physical therapy, pilates certification and of course Gyrotonic certified. Come join in in person or via zoom. Sign up at www.Movelababq.com

Photos from MoveLab ABQ's post 04/26/2022

So proud of this group of people (missing one in the pic) who just finished their Gyrotonic pre-training today! And also so proud of our superstar trainer Leslie @paigegaga for a great success in her teaching her first pre-training! More trainings to come! ®

08/31/2021

Full video, big man can climb!

08/31/2021

Another training in the books, 2 new pre-trainers and 1 new certified apprentice - congratulations to all! ®︎

08/31/2021

Climbing the rope is fun!

11/30/2020

Leslie joins The Movement Lab!

Welcome Leslie!

11/24/2020

Thanksgiving day Gyrokinesis class @ 11am (MT) with Leslie! We hope to see you there!

11/08/2020

MoveLab Prep for 2021 Spring 5k

10/13/2020

Level 2 Gyrotonic training with these amazing ladies!
#gyrotonic#fitness

Photos from GYROTONIC Albuquerque's post 10/12/2020

Gyrotonic Level2 Training!

Timeline Photos 10/09/2020

Here’s our online schedule for next week. Sign up and get moving with us.

View our full studio schedule and sign up here: https://movelababq.com/schedule/

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Timeline Photos 10/01/2020

MoveLab Outside classes are designed to help you build the strength, mobility, balance and coordination that nature intended.

Learn more about our Outdoor Classes on our blog:
https://movelababq.com/blog/news-from-the-studio-new-instructor-outdoor-classes/

Timeline Photos 09/25/2020

Check out our online/virtual classes for next week. Join us!!

Register here ----------> https://movelababq.com/schedule/

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09/22/2020

Jump-Stretching Board training on 4 - yes 4 JSB units! Each student will have their own machine to work on as we are limiting this course to 4 students in an effort to be as COVID safe as possible.

Timeline Photos 09/21/2020

MoveLab classes are open to all levels. We’ll cover a wide variety of skills and exercises that are progressive and can be tailored to most fitness levels.

New participants are encouraged to attend. If you are unsure if this class is for you, please send any questions you have to [email protected].

Book a class and see the full schedule here: https://movelababq.com/schedule/

The Human Movement Conference - Benefitsquad 09/20/2020

The Human Movement Conference - Benefitsquad

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The Human Movement Conference - Benefitsquad 09/20/2020

The Human Movement Conference - Benefitsquad

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Timeline Photos 08/05/2020

If you’ve got 90 minutes, and an internet connection, no excuses. Join us.

Register ----> https://movelababq.com/schedule/

Timeline Photos 07/29/2020

If you haven’t noticed yet, Saturdays at The Movement Lab are a little different these days. Each week, The Movement Lab Studio Owner Rich O’ Connor leads a special online class designed to dig a little deeper into the method.

Learn what’s different and what you can expect.

https://movelababq.com/blog/special-saturday-classes/

Timeline Photos 07/24/2020

We're doing online/virtual courses every week. Get moving with us.

View our full schedule and sign up here: https://movelababq.com/schedule/

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07/10/2020

Check out our online/virtual classes for next week.

Join us!!

Register here ----------> https://movelababq.com/schedule/

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Timeline Photos 07/06/2020

As a Master Trainer of the Gyrotonic®️ Method, Rich has the opportunity to share his passion and experiences with both clients and teachers. Find out how his unique background brings a fresh perspective to the community.

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READ: https://movelababq.com/rich-oconnor-bio/

Timeline Photos 06/26/2020

If you’re unfamiliar with Gyrokinesis, or how amazing it can be for your body, our friendly team of experienced instructors will get you up to speed in no time.

💡 Learn more about GyroKinesis on our website; https://movelababq.com/gyrotonic-gyrokinesis/

📅 Online and in-studio class schedule: https://movelababq.com/schedule/

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Timeline Photos 06/24/2020

Our owner Rich O'Connor came to practice the Gyrotonic to heal and rejuvenate his body after years of heavy strength training and martial arts.

And then developed a passion for it.

Learn more about our owner's experience and philosophy.

https://movelababq.com/about/

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06/22/2020

The Movement Lab is the home of Gyrotonic Albuquerque teacher training center. We offer Gyrotonic and Gyrokinesis classes and private sessions as well as teacher trainings and workshops.

MovNat and functional training classes are available both at the studio and outdoors.

Timeline Photos 06/22/2020

Check out our online/virtual classes for this week.

Join us!! https://movelababq.com/schedule/

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Why I Practice the GYROTONIC® and GYROKINESIS® Methods | GYROTONIC® 06/20/2020

Why I Practice the GYROTONIC® and GYROKINESIS® Methods | GYROTONIC®

Gyrotonic - the heart of The Movement Lab

Why I Practice the GYROTONIC® and GYROKINESIS® Methods | GYROTONIC® I had tried all the usual remedies over the years: physical therapy many times, Pilates, yoga, acupuncture, chiropractic, message, Egoscue, Feldenkrais, but to no avail. When I came to the Gyrokinesis Method, I had no expectations and no real hope that it was going to help.

Timeline Photos 06/20/2020

We can’t think of a better way to kick off our Saturday. Join Master Trainer Rich O’Connor as he leads this special online class. Class will follow the 90-minute Gyrokinesis format.

All levels invited.

Grab a chair and a floormat and let’s move.

https://movelababq.com/schedule/

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MoveLab ABQ updated their website address. 06/15/2020

MoveLab ABQ updated their website address.

MoveLab ABQ updated their website address.

MoveLab ABQ now takes appointments on their Page. 06/15/2020

MoveLab ABQ now takes appointments on their Page.

MoveLab ABQ now takes appointments on their Page.

Why The Movement Lab?

Clients come to The Movement Lab for many reasons. Some are looking for relief from pain or injury, some are looking to improve their mobility and balance, and many just enjoy the work and how they feel afterward! These are all great reasons to join our classes or take private sessions and we look forward to helping you find what works for you.

Our Philosophy

“I focus on sustainable and natural movement/exercises. I believe that increasing the functionality of the body through movement should be the overarching goal of exercise and that movement should be prioritized over the conventional exercise model (stationary bike, recumbent, cardio and strength exercise only).”
- Rich O'Connor/Owner

Now offering online classes

Videos (show all)

Leslie joins The Movement Lab!

Location

Telephone

Address


4401 Cutler Ave NE Unit A
Albuquerque, NM
87110

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 7am - 7pm

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