Opportunities to practice at the Yoga Co-op today:

✨9 am Vinyasa flow with Carrie

✨5:30 pm alignment based yoga with Murray
I like your new logo.

We are a Yoga and movement space in downtown Albuquerque, NM.

Operating as usual


Restorative Yoga tonight with Carrie 5:30-6:30pm


Join us for Gentle Restorative Yoga Wednesdays from 5:30 - 6:30 pm


Join Carrie Wednesday evening at 5:30 pm for a restorative practice


Opportunities to practice this week: ✨Tues &Thurs 9am Vinyasa flow with Carrie or 5:30 Alignment with Murray ✨Wednesday Gentle Restorative at 5:30 pm with Carrie ✨Saturday 9:30 am Gentle yoga with Joy




Join Joy every Saturday at 9:30 am


Join Frank for Rock Steady every Friday from 1:45-3:15pm.


Join Joy Saturday’s at 9:30 am


your body


Please join us in welcoming Joy Conway to the Yoga Co-op! Joy has practiced yoga for 16 years, she is a plant based nutritionist and a painter when she’s not teaching yoga or traveling. Joy’s classes are a slower paced with a focus on alignment. Register for her 9:30 am Saturday classes by emailing her at [email protected].


Join Frank for Rock Steady on Friday’s 1:45-3:15
Rock Steady has been shownto help: fighting Parkinson’s Disease, improved strength and muscle tone, improves balance and flexibility and more! Contact Frank Casanova to Register @frankcasanova2 or (505)459-4364 or [email protected]


Join Frank on Fridays for Rock Steady Boxing at the Yoga Co- op!


Join Carrie this Wednesday for Gentle and Restorative Yoga tonight at 5:30 pm✨


Come down dog with Carrie Tuesday and Thursday at 9 am! If you can’t make it in the am, come practice with Murray Tuesday and Thursdays from 5:30-6:30 pm. Artwork by @luciaheffernan


Thank you [email protected] Wounded Warrior Project for contracting to be part of their weekend wellness project. It was an honor to work with you all!



Opportunities to practice Tuesday 2/08/22
9 am Vinyasa flow with Carrie and 5:30 pm alignment based yoga with Murray.


Register with Heather @heatherbadal for her Kundalini yoga and sound bath this Sunday. All proceeds go to helping victims of Human Trafficking.


Don’t miss the chance to practice with Murray. He is a gem of a human who teaches from the heart. Murray teaches alignment based yoga every Tuesday and Thursday at 5:30 pm. @greenemurray


Don’t miss Heather’s Kundalini class with a Sound Bath! Today at 4:30pm. Contact @heatherbadal for details and registration. #yogapractice


The perfect way to end your weekend ! Register by contacting @heatherbadal




Register with Heather @heatherbadal for her Sunday afternoon class.


Opportunities to practice today: ✨9 am Vinyasa flow with Carrie and ✨5:30 pm Alignment based yoga with Murray



Join Carrie at 5:30 pm for Restorative Yoga. Use this class as your mid- week unwind.

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600 Central SW Suite 117 Albuquerque, NM
Albuquerque, NM

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