✨9 am Vinyasa flow with Carrie
✨5:30 pm alignment based yoga with Murray
We are a Yoga and movement space in downtown Albuquerque, NM.
Operating as usual
Join Carrie Wednesday at 5:30 pm for Gentle Restorative Yoga. Send a message to register.
Send a message to Register for a spot in Carrie’s Wednesday night class
Join Joy for her Amazing Saturday yoga class!
Coming soon! Katie will be teaching Sunday Mornings beginning 8/7/22. We are so excited to have Katie join our Yoga Community!
Come to Carrie’s Vinyasa flow Thursday 7/07/22 for core activating flow#yoga
Restorative Yoga tonight with Carrie 5:30-6:30pm
Join us for Gentle Restorative Yoga Wednesdays from 5:30 - 6:30 pm
Join Carrie Wednesday evening at 5:30 pm for a restorative practice
Opportunities to practice this week: ✨Tues &Thurs 9am Vinyasa flow with Carrie or 5:30 Alignment with Murray ✨Wednesday Gentle Restorative at 5:30 pm with Carrie ✨Saturday 9:30 am Gentle yoga with Joy
Join Joy every Saturday at 9:30 am
Join Frank for Rock Steady every Friday from 1:45-3:15pm.
Join Joy Saturday’s at 9:30 am
Please join us in welcoming Joy Conway to the Yoga Co-op! Joy has practiced yoga for 16 years, she is a plant based nutritionist and a painter when she’s not teaching yoga or traveling. Joy’s classes are a slower paced with a focus on alignment. Register for her 9:30 am Saturday classes by emailing her at [email protected].
Join Frank for Rock Steady on Friday’s 1:45-3:15
Rock Steady has been shownto help: fighting Parkinson’s Disease, improved strength and muscle tone, improves balance and flexibility and more! Contact Frank Casanova to Register @frankcasanova2 or (505)459-4364 or [email protected]
Join Frank on Fridays for Rock Steady Boxing at the Yoga Co- op!
Join Carrie this Wednesday for Gentle and Restorative Yoga tonight at 5:30 pm✨
Come down dog with Carrie Tuesday and Thursday at 9 am! If you can’t make it in the am, come practice with Murray Tuesday and Thursdays from 5:30-6:30 pm. Artwork by @luciaheffernan
Thank you [email protected] Wounded Warrior Project for contracting to be part of their weekend wellness project. It was an honor to work with you all!
Opportunities to practice Tuesday 2/08/22
9 am Vinyasa flow with Carrie and 5:30 pm alignment based yoga with Murray.
Register with Heather @heatherbadal for her Kundalini yoga and sound bath this Sunday. All proceeds go to helping victims of Human Trafficking.
Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2.
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