Join us on a journey of healing, connection, and empowerment. Aumies is a mobile and online yoga studio. Private Meal Prep coming soon!

A proud Indigenous and woman-owned wellness sanctuary, offering transformative outdoor yoga experiences, virtual yoga classes, and a supportive run/walk club for all levels.

Operating as usual

Honoring the Lives Lost: National MMIW Awareness Day โ€” Aumies 05/05/2024

Honoring the Lives Lost: National MMIW Awareness Day โ€” Aumies For far too long, Indigenous communities have borne the heavy burden of systemic injustice, discrimination, and violence. The alarming rates of missing and murdered Indigenous women across North America serve as a stark reminder of the ongoing crisis that continues to devastate families and communit


Good Morning! ๐ŸŒž

Since the weather is warming up itโ€™s time to get out and get active again! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Check out this cutie from this morningโ€™s run. ๐Ÿ˜Š

Share pix from your walk/run! ๐Ÿ˜ƒ


โœจWhat makes you forget about time? โœจ


Happy New Year!
Whoโ€™s missing the warmer weather? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ


Hello Aumies! I needed take a step back to focus on myself for a bit. Outdoor Yoga classes will be back next summer! ๐ŸŒžโœจ


Good morning! ๐ŸŒž


๐Ÿ‚ Flash Sale Alert! ๐Ÿ

Don't miss out on our exclusive Pumpkin Spice and Everything Nice Yoga Workshop! ๐Ÿง˜โ€โ™€๏ธ Today is the last day to grab your spot at the special price of just $14.99. ๐ŸŽ‰ After today, it goes up to $24.99, so act fast!

This workshop is the perfect way to embrace the cozy vibes of autumn while nurturing your mind and body. ๐ŸŽƒ๐Ÿ‚ Join us for an unforgettable experience that will leave you feeling rejuvenated and ready to tackle the season ahead.

โœจ Workshop Highlights:

Date: 9/23/23
Time: 8:30-9:30 AM
Location: Academy Hills Park
Price: $14.99 (Today Only!) ๐ŸŒŸ
Regular Price: $24.99
Plus, we have a special treat for you! ๐ŸŒŸ During the workshop, we'll be showcasing our delightful Wellness Hydration Iced Teas, perfectly paired with our scrumptious gluten-free Pumpkin Spice Muffin treats. ๐Ÿต๐Ÿง

But here's the exciting part: Your first yoga class is complimentary! ๐Ÿ†“ This workshop doesn't count towards your first free class, but you still get to experience the magic of yoga with us for FREE the first time around. ๐Ÿ™Œ

Secure your spot now, and let's make this fall unforgettable together! ๐Ÿ

๐Ÿ“ฃ Psst! Even if you can't make it to the workshop, you're invited to join us and redeem your complimentary first yoga class tomorrow morning at Academy Hills Park from 8:30-9:30 am. ๐ŸŒž It's the perfect way to kickstart your weekend with some mindful movement!

See you there! ๐Ÿ’š


Donโ€™t skip your Sun Salutations. ๐Ÿคญ


Whoโ€™s loving this rain? ๐ŸŒง๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ


Itโ€™s monsoon and back to school season! ๐ŸŒž๐ŸŒง๏ธ โœ๏ธ ๐Ÿ“š

Iโ€™m going to enjoy a few days with my kids before they start school and get settled into the school routine.

To avoid evening weather build up, weโ€™re going to be offering more morning classes in August.

Thank you for understanding & take care of yourselves! ๐Ÿ™๐Ÿผ

Iโ€™ll post the August class schedule next week!

Aumies would love your feedback 07/24/2023

Hello aumies! Hope you're taking advantage of our free offerings! Please leave us a review on our Google listing! It sure helps us out and we hope to continue to grow and serve you! Click the link to review!

Aumies would love your feedback Post a review to our profile on Google


Tonightโ€™s class has been rescheduled!
Stay cool & hydrated!


Look at all these aumies! ๐Ÿ˜Š๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒž

Ground yourself, connect with your breath & make your yoga practice your own. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒž๐Ÿ™๐Ÿผ

Check out our website for the full schedule!

Photos from Aumies's post 07/14/2023

Another beautiful flow this evening. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ…

Aka Hot Yoga ๐Ÿฅต jk the shade definitely helped keep us cool. ๐Ÿ˜Ž

A Brief History of Yoga 07/14/2023

Yoga is so much more than twisting into Instagram worthy poses, hence the name of classes like "Mindful Movement" and "Sunset Flow."

A Brief History of Yoga You can gain perspective on yoga with this background on how it evolved from the vedas thousands of years ago! Know more about this classic path.


I received a gift from one of my students today. ๐Ÿ™๐Ÿผ She thanked me for offering outdoor yoga classes and told me that itโ€™s been a healing experience for her. โค๏ธโ€๐Ÿฉน๐Ÿ’–

I hope everyone has a chance to heal.

Come as you are, seasoned or new.

Join us during our next outdoor yoga class, chat with your fellow yogis, and let your breath and mindfulness take you to your happy place.


๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ… If youโ€™re lucky you get a private yoga session. ๐Ÿ˜‰


The sunset after the yoga class. ๐Ÿ˜ Photos never do it justice, but hereโ€™s one anyway. ๐ŸŒ…

Iโ€™m a sunset lover, so after class I took a few minutes to enjoy the view.


Donโ€™t forget to enjoy the sunset! ๐Ÿ˜Š


Thank you all for coming! I hope you enjoyed it! ๐Ÿ™๐Ÿผ


Happy Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ


How many of you enjoy weightlifting?

Iโ€™m falling in love!๐Ÿฅฐ

Iโ€™ve noticed since Iโ€™ve started weightlifting that Iโ€™m tighter in some areas more than others but yoga definitely helps with that! So if youโ€™re a weightlifter that feels the same, you should definitely try it out. Even if itโ€™s just the first few poses of the primary series, (thatโ€™s all I do).

Hope you all have an amazing Monday workout!


Show me your tree pose!


Yoga Drills for your Chaturanga.

Remember we all start somewhere.

Full Disclosure! I remember a time when I wasnโ€™t able to lower my plank slowly and it was more of a fast plop actually. ๐Ÿ˜…๐Ÿ˜‚ But with practice, you get stronger! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Just remember, we all start somewhere!

And have fun! Enjoy your yoga time or running time or whatever it is that you do to take care of yourself!

Have a happy Wednesday! Namaste!


๐Ÿ’–Monday Morning Mantras๐Ÿ’–

Today is going to be a good day.

I can do hard things.

I love myself.

๐Ÿ’–Gratitude Journal Prompts ๐Ÿ’–

1.) What do you appreciate about your mind?

2.) What do you appreciate about your body?

3.) What is the best part of your morning routine?

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Videos (show all)

You are loved, just as you are. ๐ŸŒŸ Embrace the journey of self-care and self-discovery with us at Aumies. Let your practi...
Your commitment to self-care is an act of self-love. Keep the discipline alive. ๐ŸŒž #healthyhabits #selfcare #selflove #ia...
You need this in our life. ๐Ÿ˜Œ๐Ÿง˜๐Ÿปโ€โ™€๏ธCome recover.๐Ÿ’– #gymrats #yogateacher #yogaclass
Unplug and unwind with us in the shade๐ŸŒณ, as we move mindfully through some gentle and much needed stretches๐Ÿง˜๐Ÿปโ€โ™€๏ธ. Whethe...
Reap the mental, physical and environmental benefits of our outdoor yoga classes. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ…๐ŸŒณ Check our website and FB page ...
Happy Fatherโ€™s Day to you & yours!
Our view in Savasana.  Check out our scheduled events on Facebook or visit our website! #outdooryoga #albuquerquesmallbu...
First Class is FREE! Come check out one of our โ€œCoffee and Yogaโ€ or โ€œRunning With Your Aumiesโ€ events! https://www.aumie...
Nourishing your body is self-love!๐Ÿ’–๐Ÿฅฐ
Green Godess Salad Dressing (My Version)
Practice. Practice. Practice!
Monday Morning Motivation




9709 Layton Avenue
Albuquerque, NM

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