Aumies

Hi! Do you enjoy the Sandia Mountains or sunsets? Then try one of our outdoor yoga classes! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ… Aumies is a mobile and online yoga studio.

Private Meal Prep coming soon!

Operating as usual

01/10/2024

Happy New Year!
Whoโ€™s missing the warmer weather? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

11/07/2023

Hello Aumies! I needed take a step back to focus on myself for a bit. Outdoor Yoga classes will be back next summer! ๐ŸŒžโœจ

09/19/2023

Good morning! ๐ŸŒž

09/15/2023

๐Ÿ‚ Flash Sale Alert! ๐Ÿ

Don't miss out on our exclusive Pumpkin Spice and Everything Nice Yoga Workshop! ๐Ÿง˜โ€โ™€๏ธ Today is the last day to grab your spot at the special price of just $14.99. ๐ŸŽ‰ After today, it goes up to $24.99, so act fast!

This workshop is the perfect way to embrace the cozy vibes of autumn while nurturing your mind and body. ๐ŸŽƒ๐Ÿ‚ Join us for an unforgettable experience that will leave you feeling rejuvenated and ready to tackle the season ahead.

โœจ Workshop Highlights:

Date: 9/23/23
Time: 8:30-9:30 AM
Location: Academy Hills Park
Price: $14.99 (Today Only!) ๐ŸŒŸ
Regular Price: $24.99
Plus, we have a special treat for you! ๐ŸŒŸ During the workshop, we'll be showcasing our delightful Wellness Hydration Iced Teas, perfectly paired with our scrumptious gluten-free Pumpkin Spice Muffin treats. ๐Ÿต๐Ÿง

But here's the exciting part: Your first yoga class is complimentary! ๐Ÿ†“ This workshop doesn't count towards your first free class, but you still get to experience the magic of yoga with us for FREE the first time around. ๐Ÿ™Œ

Secure your spot now, and let's make this fall unforgettable together! ๐Ÿ

๐Ÿ“ฃ Psst! Even if you can't make it to the workshop, you're invited to join us and redeem your complimentary first yoga class tomorrow morning at Academy Hills Park from 8:30-9:30 am. ๐ŸŒž It's the perfect way to kickstart your weekend with some mindful movement!

See you there! ๐Ÿ’š

08/29/2023

Donโ€™t skip your Sun Salutations. ๐Ÿคญ

08/08/2023

Whoโ€™s loving this rain? ๐ŸŒง๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

07/27/2023

Itโ€™s monsoon and back to school season! ๐ŸŒž๐ŸŒง๏ธ โœ๏ธ ๐Ÿ“š

Iโ€™m going to enjoy a few days with my kids before they start school and get settled into the school routine.

To avoid evening weather build up, weโ€™re going to be offering more morning classes in August.

Thank you for understanding & take care of yourselves! ๐Ÿ™๐Ÿผ

Iโ€™ll post the August class schedule next week!

Aumies would love your feedback 07/24/2023

Hello aumies! Hope you're taking advantage of our free offerings! Please leave us a review on our Google listing! It sure helps us out and we hope to continue to grow and serve you! Click the link to review!

Aumies would love your feedback Post a review to our profile on Google

07/20/2023

Tonightโ€™s class has been rescheduled!
Stay cool & hydrated!

07/15/2023

Look at all these aumies! ๐Ÿ˜Š๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒž

Ground yourself, connect with your breath & make your yoga practice your own. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒž๐Ÿ™๐Ÿผ

Check out our website for the full schedule!

Photos from Aumies's post 07/14/2023

Another beautiful flow this evening. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ…

Aka Hot Yoga ๐Ÿฅต jk the shade definitely helped keep us cool. ๐Ÿ˜Ž

A Brief History of Yoga 07/14/2023

Yoga is so much more than twisting into Instagram worthy poses, hence the name of classes like "Mindful Movement" and "Sunset Flow."

A Brief History of Yoga You can gain perspective on yoga with this background on how it evolved from the vedas thousands of years ago! Know more about this classic path.

07/09/2023

I received a gift from one of my students today. ๐Ÿ™๐Ÿผ She thanked me for offering outdoor yoga classes and told me that itโ€™s been a healing experience for her. โค๏ธโ€๐Ÿฉน๐Ÿ’–

I hope everyone has a chance to heal.

Come as you are, seasoned or new.

Join us during our next outdoor yoga class, chat with your fellow yogis, and let your breath and mindfulness take you to your happy place.

07/07/2023

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ… If youโ€™re lucky you get a private yoga session. ๐Ÿ˜‰

06/23/2023

The sunset after the yoga class. ๐Ÿ˜ Photos never do it justice, but hereโ€™s one anyway. ๐ŸŒ…

Iโ€™m a sunset lover, so after class I took a few minutes to enjoy the view.

06/23/2023

Donโ€™t forget to enjoy the sunset! ๐Ÿ˜Š

06/23/2023

Thank you all for coming! I hope you enjoyed it! ๐Ÿ™๐Ÿผ

05/31/2021

Happy Memorial Day! ๐Ÿ‡บ๐Ÿ‡ธ

05/31/2021

How many of you enjoy weightlifting?

Iโ€™m falling in love!๐Ÿฅฐ

Iโ€™ve noticed since Iโ€™ve started weightlifting that Iโ€™m tighter in some areas more than others but yoga definitely helps with that! So if youโ€™re a weightlifter that feels the same, you should definitely try it out. Even if itโ€™s just the first few poses of the primary series, (thatโ€™s all I do).

Hope you all have an amazing Monday workout!

03/21/2021

Show me your tree pose!

03/17/2021

Yoga Drills for your Chaturanga.

Remember we all start somewhere.

Full Disclosure! I remember a time when I wasnโ€™t able to lower my plank slowly and it was more of a fast plop actually. ๐Ÿ˜…๐Ÿ˜‚ But with practice, you get stronger! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Just remember, we all start somewhere!

And have fun! Enjoy your yoga time or running time or whatever it is that you do to take care of yourself!

Have a happy Wednesday! Namaste!

03/15/2021

๐Ÿ’–Monday Morning Mantras๐Ÿ’–

Today is going to be a good day.

I can do hard things.

I love myself.

๐Ÿ’–Gratitude Journal Prompts ๐Ÿ’–

1.) What do you appreciate about your mind?

2.) What do you appreciate about your body?

3.) What is the best part of your morning routine?

02/23/2021

When I first started my journey, I remember feeling anxious and embarrassed...

I sat down and begun to tell my story...

I felt a huge sense of relief as the words left my mouth.

But the the therapist said, โ€œOh, thatโ€™s not that bad.โ€

....

I never went back. I actually didnโ€™t start Cognitive Behavioral Therapy until a couple years later...

I donโ€™t know who needs to hear this but...

What youโ€™re struggling with, thatโ€™s f***** up. Thatโ€™s complete bu****it and not okay. It is bad. Itโ€™s not normal. It is dysfunctional. It is toxic.

So if youโ€™re struggling, donโ€™t let people invalidate you or how youโ€™re feeling!

And if you know someone that is struggling, do not say, โ€œOh, thatโ€™s not that bad.โ€

And donโ€™t blame the victim!

Today Iโ€™m grateful for my healing journey! Iโ€™m grateful for the validation Iโ€™ve received.

02/22/2021
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Videos (show all)

You are loved, just as you are. ๐ŸŒŸ Embrace the journey of self-care and self-discovery with us at Aumies. Let your practi...
Your commitment to self-care is an act of self-love. Keep the discipline alive. ๐ŸŒž #healthyhabits #selfcare #selflove #ia...
You need this in our life. ๐Ÿ˜Œ๐Ÿง˜๐Ÿปโ€โ™€๏ธCome recover.๐Ÿ’– #gymrats #yogateacher #yogaclass
Unplug and unwind with us in the shade๐ŸŒณ, as we move mindfully through some gentle and much needed stretches๐Ÿง˜๐Ÿปโ€โ™€๏ธ. Whethe...
Reap the mental, physical and environmental benefits of our outdoor yoga classes. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒ…๐ŸŒณ Check our website and FB page ...
Happy Fatherโ€™s Day to you & yours!
Our view in Savasana.  Check out our scheduled events on Facebook or visit our website! #outdooryoga #albuquerquesmallbu...
First Class is FREE! Come check out one of our โ€œCoffee and Yogaโ€ or โ€œRunning With Your Aumiesโ€ events! https://www.aumie...
Nourishing your body is self-love!๐Ÿ’–๐Ÿฅฐ
Green Godess Salad Dressing (My Version)
Practice. Practice. Practice!
Monday Morning Motivation

Location

Category

Address

Albuquerque, NM
87122

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