Aumies

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What a beautiful morning for a run and yoga meet-up! ✨🌞🏃🏻‍♀️🧘🏻‍♀️

🌟 Join Us for a 5K to Support a Great Cause! 🌟

Hey everyone! We’re excited to announce that we’ll be participating in the Coalition to Stop Violence Against Native Women 5K 🏃‍♀️🏃‍♂️, and we’d love for you to join us!

📅 Event Details:

Date: October 19, 2024
Location: [Insert Event Location]
This 5K is a wonderful opportunity to come together as a community to raise awareness and support the important work to end violence against Native women. ❤️

How You Can Join Us:

Sign up for the 5K at https://www.raceentry.com/i-will-run-for-them/race-information
Let us know in the comments if you’re coming, and we’ll meet up before the race to start together!
Why Join Us?

Connect with like-minded individuals who care about making a difference.
Enjoy a healthy, active day while supporting an important cause.
Experience the power of community in action!
We hope to see you there! Let’s make a meaningful impact together! 🙌

Our annual I Will Run for Them 5K honors the resilience, strength and spirit of our Native relatives impacted by domestic violence. We create space to honor survivors, cycle-breakers and our relatives who we have lost to violence. We invite you to dedicate your run, jog, or walk to your loved ones affected by the imbalance violence creates. THERE IS STILL TIME TO REGISTER!

Register: https://www.raceentry.com/races/i-will-run-for-them/2024/register

🌿✨ Prioritizing women's health and wellness is essential for a balanced life. Incorporating practices like yoga into your routine can help manage stress, increase flexibility, and improve overall well-being. 🧘‍♀️💖

Connecting with nature through outdoor yoga can be a refreshing way to align mind, body, and spirit. The fresh air, sunlight, and natural surroundings enhance the benefits of your practice, making it a truly holistic experience. 🌞🌳

Cycle syncing is another fantastic way to honor your body's natural rhythms. Adjusting your workouts to match different phases of your menstrual cycle can boost energy levels, reduce symptoms, and support hormonal balance. 🌸

Curious to learn more? Check out our latest blog on how women-only yoga classes can be a supportive and welcoming environment for your wellness journey. 🌼✨



https://www.aumiesyogaandwellness.com/blog/why-women-only-yoga-classes-are-the-perfect-sanctuary-for-your-wellness-journey

Don’t hold your breath! 💀

🌬️ Harness the Power of Ujjayi Breathing 🌬️

Looking for a natural way to soothe your nervous system and find inner peace? Ujjayi Breathing, or "Victorious Breath," is your answer. By gently constricting the throat and controlling your breath, this technique helps:

✨ Regulate Stress: Activates the parasympathetic nervous system for relaxation.
✨ Enhance Focus: Brings mental clarity and calm.
✨ Promote Emotional Balance: Supports overall well-being and emotional stability.

Incorporate Ujjayi Breathing into your daily routine or yoga practice and experience the profound calm it can bring. Breathe deeply, and let tranquility take over. 🌟

How do you use breathing techniques to stay calm? Share your thoughts below! 👇

Who’s ready for tomorrow?! 🙋🏻‍♀️

All events are dog friendly! 🐾🐶💖

How cute is this? 😍

Should we do this for our JogOrNot Run Club?? 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

IN MY RUNNING ERA 5K/10K Some Days Running makes you feel Tortured, but All’s Fair in Love and Running! Join Me For the IN MY RUNNING ERA 5K/10K!

Honoring the Lives Lost: National MMIW Awareness Day — Aumies For far too long, Indigenous communities have borne the heavy burden of systemic injustice, discrimination, and violence. The alarming rates of missing and murdered Indigenous women across North America serve as a stark reminder of the ongoing crisis that continues to devastate families and communit