Health & Weight Loss by S&R Fitness

Hello wonderful people here’s a post about the benefits of RAW veggies and COOKED veggies.

COOKED veggies:

1️⃣ Cooked vegetables help with digestion

2️⃣ Increases the antioxidant capacity of some vegetables

3️⃣ You are able to add seasonings and different veggies that make your veggie plate more nutritious and delicious.

RAW Veggies:

1️⃣ Get more water soluble nutrients like VIT C and VIT B

2️⃣ Quick and great snack to have throughout the day

3️⃣ Most raw veggies don’t lose vitamins due to heat

Hello wonderful people!!! Let’s talk rest days! Resting is so important! Your body will never feel it’s best unless you take the right amount of time to rest and recover! We always encourage you to listen to your body and push yourself when you need to push yourself and rest when you need to rest!! 💪🏽💪🏽

Hello wonderful people here’s a post about the benefits of RAW veggies and COOKED veggies.

COOKED veggies:

1️⃣ Cooked vegetables help with digestion

2️⃣ Increases the antioxidant capacity of some vegetables

3️⃣ You are able to add seasonings and different veggies that make your veggie plate more nutritious and delicious.

RAW Veggies:

1️⃣ Get more water soluble nutrients like VIT C and VIT B

2️⃣ Quick and great snack to have throughout the day

3️⃣ Most raw veggies don’t lose vitamins due to heat

Helloooo wonderful people it’s FRIDAY! TGIF! Have you gotten a lift in today? Comment what your workout is gonna be today! 👇🏽👇🏽

HELLO wonderful people!
Taking an active role in your health is so important! There are a million different ways to stay active and healthy that you’ll actually ENJOY! Riding bikes, going for walks, going to the gym, the opportunities are ENDLESS! Get out there and get active doing something you love! ❤️💪🏽

Hello wonderful people! Let’s talk goals! A lot of times we make big goals that feel unachievable and we get overwhelmed and give up too soon! As you’re looking at creating new goals this year break them up in to small, achievable pieces. With the right mindset and support system you can accomplish anything 💗💗

Hello my wonderful people! Working on your health is more than just working out! Being healthy mentally, spiritually and physically is so important! We believe in being well rounded and taking care of yourself in more ways than one! If you need help becoming your most healthy self we would love to help! 💕💕

Happy New Year wonderful people! Hoping that this year is full of blessings and positive change! ❤️❤️

We know that there is a lot of misinformation on the internet about fitness and nutrition! We are here as NASM certified personal trainers and nutrition coaches to help you reach your goals the right way! 😍❤️