Health & Weight Loss by S&R Fitness

Hello wonderful people here’s a post about the benefits of RAW veggies and COOKED veggies.

COOKED veggies:

1️⃣ Cooked vegetables help with digestion

2️⃣ Increases the antioxidant capacity of some vegetables

3️⃣ You are able to add seasonings and different veggies that make your veggie plate more nutritious and delicious.

RAW Veggies:

1️⃣ Get more water soluble nutrients like VIT C and VIT B

2️⃣ Quick and great snack to have throughout the day

3️⃣ Most raw veggies don’t lose vitamins due to heat

Hello wonderful people!!! Let’s talk rest days! Resting is so important! Your body will never feel it’s best unless you take the right amount of time to rest and recover! We always encourage you to listen to your body and push yourself when you need to push yourself and rest when you need to rest!! 💪🏽💪🏽
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Hello wonderful people here’s a post about the benefits of RAW veggies and COOKED veggies.

COOKED veggies:

1️⃣ Cooked vegetables help with digestion

2️⃣ Increases the antioxidant capacity of some vegetables

3️⃣ You are able to add seasonings and different veggies that make your veggie plate more nutritious and delicious.

RAW Veggies:

1️⃣ Get more water soluble nutrients like VIT C and VIT B

2️⃣ Quick and great snack to have throughout the day

3️⃣ Most raw veggies don’t lose vitamins due to heat

Helloooo wonderful people it’s FRIDAY! TGIF! Have you gotten a lift in today? Comment what your workout is gonna be today! 👇🏽👇🏽
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HELLO wonderful people!
Taking an active role in your health is so important! There are a million different ways to stay active and healthy that you’ll actually ENJOY! Riding bikes, going for walks, going to the gym, the opportunities are ENDLESS! Get out there and get active doing something you love! ❤️💪🏽
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Hello wonderful people! Let’s talk goals! A lot of times we make big goals that feel unachievable and we get overwhelmed and give up too soon! As you’re looking at creating new goals this year break them up in to small, achievable pieces. With the right mindset and support system you can accomplish anything 💗💗
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Hello my wonderful people! Working on your health is more than just working out! Being healthy mentally, spiritually and physically is so important! We believe in being well rounded and taking care of yourself in more ways than one! If you need help becoming your most healthy self we would love to help! 💕💕
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Happy New Year wonderful people! Hoping that this year is full of blessings and positive change! ❤️❤️
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We know that there is a lot of misinformation on the internet about fitness and nutrition! We are here as NASM certified personal trainers and nutrition coaches to help you reach your goals the right way! 😍❤️
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We’re getting closer to 2022 & we’re so excited! We’ll be posting tons of workouts and tips to help you all be successful in your fitness journey this year! Let’s do it!!! ❤️
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Helllloooo wonderful people!!
We’re are looking for SIX new clients to start with in the new year! The first 6 people to DM us will receive 25% off the month of January! We can’t wait to hear from you 💗💗

This year one of our goals is to help you guys feel more confident and healthy! Comment some of your goals for 2022 below! 👇👇

Merry Christmas to all of our wonderful people! Wishing you a wonderful and blessed holiday season! ❤️🎄

Helllllo my wonderful people!!
Heading into the New Year we know a lot of you are looking to create and meet new goals! One way to help you grow is spending time with people who have similar goals! Put yourself out there and find a workout partner who will push you! We hope that in this New Year we can be a part of your fitness journey as well! 💗💗

Hello my wonderful people! ❤️❤️
Dumbbells are one of our favorite pieces of equipment because they are so versatile! If you’re a beginner and intimidated by complicated machines dumbbells are a great solution! If you scroll down on our page you can find a DUMBBELL only workout that you can follow! Don’t let the fear of the unknown keep you from reaching your goals and follow us for more tips and tricks! 💪🏽💗

Hello wonderful people 💗💗 ITS CHRISTMAS WEEK! We are so excited to spend this special time with friends and family!
One way that we know people like to celebrate is with delicious FOOD!
During this season remember that food is fuel and don’t get discouraged if you have a few extra treats! Fitness is a lifestyle which means that some days it’s okay to have something extra sweet and delicious!

Hellloooomy wonderful people 💗💗 Being a well rounded individual means paying attention to your mental, physical and spiritual health! Check on these different areas of your life today and improve what you can!

It's now easier to email Health & Weight Loss by S&R Fitness

It's now easier to email Health & Weight Loss by S&R Fitness

HELLLOOO wonderful people!
We are so excited for the holiday season! No matter how busy things get always remember to take care of your body and mind! Don’t forget to do something extra for yourself! Whether it’s getting your workout in or doing some extra skincare, don’t forget to take care of YOU!

HELLLOOOOO wonderful people! 💗💗Today we want to encourage you to JUST GET STARTED! A lifetime of health and fitness begins with deciding it’s time to make a change! Don’t get discouraged when results don’t show up right away, your dedication WILL pay off! Pick one or two realistic goals and take steps towards achieving them! If anyone hasn’t told you today, we’re proud of you!!

Hello my wonderful people!! ❤️❤️
At S&R Fitness we believe that a well rounded individual is a healthy individual! We create custom workout plans for our clients so that they just have to worry about putting in the work! ❤️

ITS GIVEAWAY SEASON! 💕
All you have to do to receive 6 WEEKS OF PERSONAL TRAINING FROM US is, make sure you’re following us, share this post to your story & tag 3 friends in the comments!
We can’t wait to help you reach your fitness goals! 🔥

Hello wonderful people!! 💕
We have some exciting news coming this holiday season and we can’t wait to share it with you all! Stay tuned for more information!

Health & Weight Loss by S&R Fitness updated their address.

Health & Weight Loss by S&R Fitness updated their address.

I hear these words constantly. I wish I had that house, body, appearance, money, car, etc. The list goes on and on, but did you ever think how hard people worked to get what they wanted.

Instead of saying " I wish" they said " I WILL." They worked hard to be where they are at. Successful people don't give up when times are hard, they push through.

Don't settle for an average lifestyle, settle for a successful one!

We are trainers that want to help people reach their goals, but it takes YOU to say "I WILL" reach my goals. Now is the perfect time to start!