Yoga With Kat

Yoga With Kat 4:30pm-5:30pm Fridays.

Only $8 a class! Register here:
http://www.sabrinaszcrewfitness.com/

Timeline photos

I created a new Spotify account just for yoga playlists. I wanted to share all the playlists I create so you can use them too, maybe in your home yoga practice, or wherever!

My playlists heavily feature ODESZA and other vibey music. They end with relaxing nature soundscapes. Check them out if interested!

Currently I have:
- 60 min mixed yoga playlists
- 60 min Yin playlists
- 75 min Vinyasa/Yin playlists

I have 15 playlists up today and more to come.

Please follow my Spotify account for access!

https://open.spotify.com/user/31epmxpczq3u7rkkpxegzxsi6nkm?si=54sfTHuOTT2bHjcmt_Fqrw

Stop by Sabrina’s Z CREW this week for yoga!

Yin Yoga After-Dark: Wednesday 7:30pm
Yoga With Kat: Friday 4:30pm

Register: http://www.sabrinaszcrewfitness.com/

Photo from our 6th year celebration!

Timeline photos

From Change Your Brain, Change Your Life, published by Sounds True—my go-to resource for transformational books, eCourses, free online summits, and more!.

Working on my alter this morning.

It’s always challenging doing balancing poses! Challenge yourself further by trying eagle or tree pose outside, or even inside on a windy day like today! By mixing up our yoga practice we find space for grace, even when we fall. 🍂

Cute! We all have Buddha-nature.

ZCREW news Nov 2022

Come to Yoga with me on Wed 11/9 at 7:30pm or Fri 11/11 at 4:30pm and get a FREE STRONG class added to your account to try out at your own leisure anytime in November.

I tried out STRONG last week and it kicked my butt! A great way to get in shape for the Winter season. And you get many options this month of November to try it free! Read the newsletter from my studio to find out more about the happenings at Sabrina's Z CREW Fitness.

ZCREW news Nov 2022 Lots of EVENTS this month! Dionne, Jaime and Thanksgiving Pre-Turkey Calorie burn! November is FULL of events! JOIN US! Nov 2022 Newsletter November is full of fun events with guest instructors coming

Yoga in the Park is over for the season! The temps are looking too cold for tomorrow morning so we will start again come April!

Sabrina's Z CREW FITNESS

Yin Yoga After-Dark today Wednesday 7:30pm-8:30pm! At Sabrina’s Z CREW Fitness. Register here

Sabrina's Z CREW FITNESS In-studio classes, masks optional for fully vaccinated and boosted people! In PERSON classes are available multiple times a week...see calendar below! - More information available on our most recent...

Hike-In-Yoga today (and this season) was a success!! I’m ready already for the yoga-centered hikes to begin again next year! We’re planning moon-circle hikes, yoga camping retreats, and lots more fun in 2023.

I’m certainly missing Yoga at the Park this morning! It’s always such a great way to start the day! And since it’s getting cold we only have a few more park yoga sessions this year. It’s coming back in the Spring though I promise.

Of course I’m sick for one of the last few, but it’s a good reminder to take it slow and take care of our bodies! Give yourself a hug from me today. ❤️🌻💚✨

Classes are cancelled the next 3 days! I‘m out sick, not covid, and will hopefully be up and running shortly!!

The following classes this week are cancelled:

Wednesday 7:30pm Yin Yoga After-Dark
Thursday 10:00am Yoga at Hyder Park
Friday 4:30pm Yoga With Kat

Join me for Halloween Costume Yoga!

Happening at Hyder Park. Kids and dogs welcome!

October 30th from 2:00pm-3:00pm

Donations accepted not required for this free event!

Yin Yoga After-Dark Wednesday Night 7:30pm-8:30pm. Join me at Sabrina's Z CREW Fitness!

Backpacking the Lincoln Forest! Got tons of great ideas for camping yoga retreats next year!

Wish me luck! And send me a direct message for more details!

I have stopped teaching at the Awakened Center for Wholistic Health. It’s an emotional departure, not one I expected, but had to happen none-the-less. For now all of my tetching efforts will be concentrated to the Hyder Park Yoga, Hike-In-Yoga, and classes at Sabrina’s Z CREW Fitness. I hope to see you there!

If things let up rain-wise we will still do yoga at Hyder Park at 10:00am tomorrow Thursday morning but for now with the predicted weather class is cancelled!

Class today at Awakened 5:00pm-6:15pm is cancelled. More details to come.

Pagan Pride! Yesterday was a great day! Got to talk to tons of people about what I love; yoga!

So fun yesterday at Pagan Pride getting to talk to people about what I do; teaching yoga. I also was able to fill all the slots for Hike-In-Yoga this year! If you’re interested send me an message and I’ll get you on my contact list for next year. This year is all full!!!

Tonight’s yoga class at Sabrina’s Z CREW Fitness is cancelled!! I have to make an emergency vet appointment. If you were planning on being there this afternoon at 4:30pm, I’ll see you next week!

Embudito Hike-In-Yoga

Sunday September 18th 9am-1pm
Place: Embudito Trailhead
Address: Trailhead Rd NE, Albuquerque, NM 87111

Experience outdoor yoga like never before. Hike and practice yoga with other like-minded individuals. Immerse yourself in nature and connect with your true self. First and 3rd Sundays of every month. Join me for hiking, nature yoga, journaling, intention-work, guided sound meditation and more! 4 hour experience for free! Cash or venmo donations -Kat.

Limited spots - DM me to reserve yours! Only 5 spots left for September 18th!!