CedarFIT - Cottonwood Westside Albuquerque Personal Trainer / Boot Camp

CedarFIT - Cottonwood Westside Albuquerque Personal Trainer / Boot Camp

Comments

Hmmm🤔🤔
Not sure what got into me last night but I was on fire! I had more energy than I've had in years and I was having fun with the work out! I've never had that kind of energy. James is an amazing coach and I love how he facilitates fast paced work outs!
#plankyou
#CedarFIT
BINGO!
Bingo!
BINGO!
This speaks to me and is why I am focused on being healthy!
I LOVED kick boxing tonight! It was intense for sure!!! 💪
Your sweaty selfie challenge 💪🏼😁
Cedar
Loved the Yoga with Cedar this AM on West side! :)
I had one of the best days yesterday. Started CedarFit. Woke up feeling great and I can't wait to go back today.

CedarFIT Body Transformation Center is expanding to Albuquerque's Westside! Opening Sept 2017
Request Info http://bit.ly/2sgRccM

Operating as usual

11/27/2020

CedarFIT Black Friday Flash Sale

Only 3 of each are available!!

Buy 6 get 1 free
Buy 12 get 2 free
Buy 18 get 4 free
Buy 36 get 12 free

6 Week Challenge 50% off

Best Values: Buy an 18 month prepaid training membership to boot camp and get 4 extra months added...
or Buy 36 months and get 12 months added on! You can pay as low as $131.33 per month if you PIF!! Only 3 of each are available:)

This is your chance! All black Friday purchases include an upgrade to Hybrid In-Person & Filmed Videos/Zoom access. (Regularly this is now a $50 mo upgrade).

Text me on my cell at 505.489.7141 to purchase.

Offer Ends Monday at 12pm or when they are sold!! Packages are 1st come 1st serve and available to everyone (members, past members & new members). Packages cannot be split or shared. PIF = Paid in full. No refunds are available on PIF packages.

Cedar McCrary


CedarFIT Body Transformation Center
Personal Training & Boot Camp

(505) 489-7141 Cell

Cottonwood Location
3601 Old Airport Rd, Suite F1
Albuquerque, NM 87114

Paseo Location
8000 Paseo del Norte Blvd NE, Suite C1
Albuquerque, NM 87122

www.cedarfit.com

[10/27/20]   Tues 10.26.20: 5:30a & 7:30a Are Cancelled...
CedarFIT will be closed Tues 10.27.20 for AM sessions prior to 9:30 due to extreme weather conditions. We will be open 9:30a and 5:30p at both locations.

I have included a copy of out remote training links by email from our online playbook for all active members.

[04/06/20]   Zoom has added passwords to all live streaming sessions.
The password is in your playbook - if you can’t find it please text my cell 505.489.7141!
I will not be on fb or at my laptop until 12p (after the 9:30a live zoom workout;)

03/20/2020

We have transitioned to a full online coaching program! Live Stream Personal Training and Full Boot Camp Sessions! During this time of social distancing (as a result of the Covid-19 outbreak) we will remain open for phone calls and providing full support for our coaching program. Our staff remains employed by working remotely and without clients inside the fully sanitized gym.

03/20/2020

CedarFIT - Cottonwood Westside Albuquerque Personal Trainer / Boot Camp

03/19/2020

These past few weeks have been a whirlwind. COVID-19, known as the Coronavirus, has created a challenging situation for many when it comes to work and home. We will make it through this difficult time together Stronger.

The Governor of New Mexico has declared official closing of all recreation centers including gyms effective Thurs 3/19/20

At CedarFIT we want to let you know that we are here for you. While the first thought for many people is to stop everything and sit on the couch watching the news, we encourage you to treat your fitness like some of these people that are stockpiling toilet paper. The time will come that the restrictions will be lifted and we will go back to work outs and dinners out. This too shall pass

Take this moment to review your personal fitness goals: Reconfirm your commitment to yourself to become a better version of you. Have your daily schedule planned and printed out to keep the focus. Keep your mental outlook fresh/ focused on long term outcomes and we will get this this together. Be ready when the gym reopens, to take the next steps for your growth and not be starting over.... again.

We are continuing Personal Training sessions via Zoom at regularly appointment time beginning tomorrow morning and final details can be coordinated with your Coach.

There will continue to be a group workout available to use at your convenience 6 days per week (we are omitting music entirely during filming so you can play your favorite soundtrack during your home workout)!

This is definitely an evolving process so feedback and suggestions are welcomed & encouraged!

03/15/2020

Announcing Live Streamed Workouts from CedarFIT + other illness updates to training schedule and procedure updates...

I filmed the workout Saturday 3/14 and uploaded it to youtube last night. I will be emailing active members viewing links beginning today and then daily from now on. I will be providing this filmed version everyday in a live session until further notice. Please look for an email from me though ZenPlanner for the viewing link each day.

The NM PED has closed school for a minimum of 3 weeks beginning Monday 3/16/20 to help reduce the spread of COVID-19 in our community. France and Spain just closed / quarantined their entire country following the extreme escalation in Italy earlier this week. While this virus is not as deadly as something like Ebola, it’s extremely virulent and spreads “faster than wildfire in New Mexico on a dry year”.

We are asking our community to stay away from any large gathering of people and stay home other than going to work. Any members that travel outside of the state after the Wednesday 3/11/20 declaration of the Pandemic by the World Health Organization, will be asked to stay out of the gym and do remote workouts for 30 days after re-entry to the state. Research has shown that there can be viral shedding for up to 37 days and there is significant concern the current 14 days minimum may not sufficiently slow the outbreak. We are asking anyone that has visited a medical facility and all Health Care and medical profession employees to wear/bring a pair of shoes that have not been worn inside the facility to avoid potential accidental cross contamination.

Gyms have been identified as a high potential spreading source of this illness… however we have always had significantly superior cleaning protocols compared to most gyms even prior to this outbreak and have a much smaller population moving through the space each day. We have appreciably escalated our cleaning in the last 6 weeks and will be introducing more aggressive procedures effective Monday 3/16/20. This involves some schedule changes for sufficient time to sanitize between every session. Private training clients will have the option to attend sessions via zoom effective immediately. Please contact your trainer for coordination of this for the time being or a case to case basis.

CedarFIT is utilizing Commercial Ozone Units every day in our facilities. These machines take normal Oxygen (O2) and convert it to Ozone (O3) which fills every cubic inch in the space. Ozone is a powerful oxidizer that breaks apart and kills microorganisms including Staph Aureus, MRSA, Influenza & Corona Viruses. Please note: Units cannot be run with humans in the building for a minimum of 2 hours after use for safety or it would be running 24/7.

The COVID-19 viral disease that has swept into at least 114 countries and killed more than 4,000 people is officially been declared a pandemic as of Wednesday 3/11/20. For most people, the new coronavirus causes only mild or moderate symptoms, such as fever and cough. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia. The complete clinical picture with regard to COVID-19 is not fully known. Reported illnesses have ranged from very mild (including some with no reported symptoms) to severe, including illness resulting in death. While information so far suggests that most COVID-19 illness is mild, a report out of China suggests serious illness occurs in 16% of cases. Older people and people of all ages with severe chronic medical conditions — like heart disease, lung disease and diabetes, for example — seem to be at higher risk of developing serious COVID-19 illness. Smokers of all ages are at significantly higher risk of complications.

Learn more about the symptoms associated with COVID-19

We are acutely aware of the danger to some high-risk individuals (or those with household members at risk) if they contract this virus especially if hospitals become overwhelmed as Italy has experienced. We are committed to providing our community with safe home workouts during this time of uncertainty as exercise is an extremely important part of a healthy immune system. We ask that members in this group protect themselves by staying home (except from work if necessary) and use our online workouts.

While Albuquerque has not yet experienced the extreme situation that many other communities throughout the world are going though, I anticipate that some of our fitness family will choose to stay at home instead of attending regular workouts. I encourage and support this decision. We (and all non-essential businesses) may at some point in the near future, be required by governmental authorities to cancel onsite workouts, determined by the severity of the outbreak, and this is also a great way to provide continuity of service for a short time. Regular exercise is a vital part of a strong immune system including a great avenue for stress relief. I honestly have no idea of timelines at this point and promise to update and coordinate quickly in response to this rapidly unfolding situation.

____________________________________

Many members have asked what they can do to boost their immunity… Just like weight loss, there are no magic pills or quick immunity boosters that can totally prevent you from becoming sick with ANY virus.⁣

However there ARE some proactive steps that you can take to help keep your immune system strong… So that IF/WHEN you contract any illness, you will give yourself the best chance of beating it quickly!⁣

1. Manage your stress levels. And I DON’T mean managing your stress by eating. 😉 Find ways that you can relieve stress and calm yourself down. Whether it’s workouts, a walk outside, breathing practice, reading a book, or watching a movie…it’s critical to keep your stress and panic levels down. ⁣

2. Eat a lot of veggies and high quality protein at *most* meals. Your immune system needs proper nutrients in order to fight off viruses. If you regularly fuel your body with non-nutritious foods, your body has to work even HARDER to combat sickness. ⁣

3. Get enough sleep and rest. 7-9 hours per night of sleep is ideal. However, if that’s hard to fit into your schedule, then at least find extra time to relax and rest. ⁣

4. Wash your hands for at least 20 seconds & 60 is better... In a public place without a bathroom? Keep hand sanitizer (with at least 60% alcohol) with you.⁣

5. Move your body. Whether it’s a workout or walking your dog, if you feel healthy, then keep your moving! Research suggests that movement strengthens your immune system. ⁣

6. Drink plenty of water! Staying hydrated helps carry oxygen to your cells and helps flush out toxins within your body… Both of which help fight off sickness!⁣

6. Take vitamin C… I personally take 3,000 mg every day and if I feel a throat tickle I up my daily intake to 5- 6k.

7. Avoid sugar completely (unless it’s fresh fruit - not juice). Sugar decreases your immunity so it does the exact opposite of the immune boost most of us are looking for.

8. Get outside every day. Fresh Air & Vitamin D from Sunshine really are good for your immunity (in moderation to avoid sunburn of course).

9. Social distancing of 6 feet between individuals everywhere including the gym. The goal is to slow/reduce the spread of illness to everyone especially those in our at risk population.

10. Breath. Breath practice utilizing free apps like calm (no upgrade required to do breathing exercises). It will keep your lungs strong, help you remain calm & clear and provide overall increased sense of wellbeing.



Please take responsibility over yourself and give yourself the BEST chance of beating any illnesses you may encounter (that includes the common cold and flu on top of COVID-19) by being proactive with your health by not panicking. Please be sure you're getting all information about the Coronavirus from trusted sources, like the Center for Disease Control and the World Health Organization. FB and other social media venues should not be relied on for information.

____________________________________

CedarFIT Communicable Illness Policy:

WASH YOUR HANDS & or Use Handsanitizer when you arrive & before you leave the facility. Wash your hands vigorously for at least 20 seconds up to 60 Seconds with very warm water and soap. Don't forget the backs of your hands and around/under the nails.

WIPE DOWN YOUR EQUIPMENT using a disinfectant wipe to thoroughly clean any surfaces that you touched since arriving and any surface that may have accumulated sweat or other fluids.

SHARING IS NOT CARING . If you're feeling at all unwell please stay home. Members experiencing Fatigue, fever and other symptoms are asked to not participate in onsite activities. If you are experiencing seasonal allergies (I know I am) please sneeze and cough into your elbow or neckline of your shirt and not into your hands.

DON'T TOUCH YOUR FACE or Anyone Else's... Any virus can enter your system though Eyes, Nose & Mouth and masks do not stop the aerosolized virus (sneezes & coughing).

Most importantly please take care of yourself and we will see you soon! Text my cell directly with questions at 505.489.7141

Cedar McCrary

CedarFIT Body Transformation Center
Personal Training, Boot Camp, Nutrition Coaching & Physical Therapy
(505) 856-8289 Office ->Call to get started today!
(505) 489-7141 Cell (text to this #)

Motivate | Inspire | Thrive #CedarFIT
Meet our clients and read their success stories: https://cedarfit.com/testimonials/

Cottonwood Location
3601 Old Airport Rd, Suite F1
Albuquerque, NM 87114

Paseo Location
8000 Paseo del Norte Blvd NE, Suite C1
Albuquerque, NM 87122

www.cedarfit.com

CedarFIT is a locally owned Private Fitness Training company providing full service lifestyle CHANGE including nutrition coaching to help you earn the body you deserve!

Our Nationally Certified Personal Trainers are able to extensively adapt our exercises for pain and injuries including low back, knees, hips, shoulders etc. We are Not Crossfit. We focus on QUALITY over quantity in a fun, safe, effective, pain-free training environment.

Ultimately you need to like your program well enough to do it long enough to get lasting results. Moderation is the key in learning to be healthy! Our Mission is to Motivate and Inspire you to THRIVE!

You deserve to be healthy and fit! We are the "GPS" that will get there...

CedarFIT Success Stories ⬅️ Click here

Motivate | Inspire | Thrive #CedarFIT www.cedarfit.com

Join our free online fit & healthy community HERE ↩️

03/11/2020

Staying Fit & Heathy:
CedarFIT Communicable Illness Policy. We are utilizing COMMERCIAL OZONATION units every day in both facilities. These machines take normal oxygen and converts it to ozone which fills every cubic inch in the space. Ozone is a powerful oxidizer the breaks apart and kills microorganisms including Staph Aureus, MRSA, Influenza and Corona Viruses.

[02/11/20]   CedarFIT early (5:30-7:45a) sessions cancelled due to weather (following APS 2 hr Delay)

02/08/2020

Do it by ourselves? Perhaps
Hire a coach? Better
Coach and community? We are Unstoppable.
We build strong individuals through strong community... together we are STRONGER!
Join the tribe
👇👇👇👇👇👇

CedarFIT.com 505.856.8289
Motivate | Inspire | Thrive #CedarFIT

Meet our clients and read their success stories: https://cedarfit.com/testimonials/

Join our free FB fit & healthy community here: https://www.facebook.com/groups/1305809639513105/

01/22/2020

SubMax Heart Rate Tests, Mindset Coaching & Monthly assessments through February 2020

01/17/2020

CedarFIT

CedarFIT Follows APS Delays & Closures:
Currently APS 2 Hour Delay: ALL SESSIONS before 7:30a are CANCELLED
——————————
IF APS is Closed: All sessions will be cancelled

01/02/2020

🥤🍌🍓What is your favorite smoothie flavor?
...and GO! ⬇️⬇️⬇️

12/31/2019

New Year’s Eve CedarFIT will be open for regular sessions 5:30 AM until 10:30 AM at both locations.

New Year’s Day
Cottonwood will be open for the 5:45 PM session
&
Paseo will be open for the 5:15 PM session only.

Tomorrow is the last day of 2019 and our fitfam will be working out to finish the year strong!

All personal training sessions need to be verified with your coach to confirm whether they are booked or not as we are typically closed other than the above schedule 🙂

How blessed we are to see another New Year in. I hope your year will be filled with possibilities and happiness 💕
Cedar McCrary

[12/23/19]   2019 Holiday Schedule~
Christmas Eve: 9:30a Only
Christmas Day: CLOSED

12/13/2019

Member Holiday Potluck
December 13, 2019 (today following the pm workout:)
Paseo 6p
Cottonwood 6:30p

Bring a Dish to Share and a Friend!

I’ll bring the Wine!! :)

~ Cedar

11/28/2019

Storm Closure: Thanksgiving 2019 9:30a CANCELLED
11/27/19 11:08 PM

I just drove home from Los Poblanos to Corrales and have decided to cancel the Thanksgiving Holiday workout based on the current road conditions. It's snowing enough to be concerned about safe driving conditions tomorrow morning. 1 workout is not worth endangering your person... We typically follow APS Closures and I firmly believe that if school was in session this would be their decision. See you on Friday for regular sessions!

Videos (show all)

Do it by ourselves? PerhapsHire a coach? BetterCoach and community? We are Unstoppable.We build strong individuals throu...
Storm Closure: Thanksgiving 2019 9:30a CANCELLED11/27/19 11:08 PM I just drove home from Los Poblanos to Corrales and ha...
CedarFIT.com 505.856.8289
Do it by ourselves? PerhapsHire a coach? BetterCoach and community? We are Unstoppable.We build strong individuals throu...
CedarFIT is a locally owned Private Fitness Training company providing full service lifestyle CHANGE including nutrition...
#80s Days at CedarFIT.com 505.856.8289                 Motivate | Inspire | Thrive  #CedarFITJoin our free FB fit & heal...
You deserve to be healthy and fit! #CedarFIT is the "GPS" that will get there... Get started here: https://cedarfit.wufo...
CedarFIT.com 505.856.8289 Motivate | Inspire | Thrive#CedarFIT Personal Training Boot Camp
📣❗️ATTENTION Albuquerque 🔥💪🏻🤩We’re giving away a 12 MONTH MEMBERSHIP 🤯Here's how to enter:1.  Text my cell 505.489.7141 ...

Location

Telephone

Address


3601 Old Airport Rd Suite F1
Albuquerque, NM
87114

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 8:45pm
Other Coaches in Albuquerque (show all)
Transformation Coaching with Christina Florence Transformation Coaching with Christina Florence
The Sunshine Building, 110 2nd St SW, Suite 208
Albuquerque, 87102

Life Coach specializing in relationships and small businesses in Albuquerque, New Mexico.

LPTA LPTA
1414 University Blvd SE
Albuquerque, 87106

Lobo Performance Tennis Academy (LPTA)

Mariposa Strategies Mariposa Strategies
Albuquerque

Mariposa Strategies is a strategic planning and coaching firm supporting BIPOC leaders and entrepreneurs. Clarity Pages is our journal designed to decrease overwhelm while moving goals forward. Clarity is a registered trademark. Clarity®

La Luna Coaching, LLC La Luna Coaching, LLC
Albuquerque, 87112

Perception is a choice, and La Luna Coaching guides pre-teen girls to see and perceive the moments of their lives through a positive, empowered lens.

TNT Garage of Excellence TNT Garage of Excellence
8509 Paseo Alameda NE
Albuquerque, 87113

Contact Email: [email protected] BUILDING STRONG BODIES.

Royal Wolf CrossFit Royal Wolf CrossFit
901 Hazeldine Ave SE
Albuquerque, 87106

Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a lifestyle of health and happiness.

Duke City Strength Duke City Strength
4405 Towner Ave NE
Albuquerque, 87110

Duke City Strength Gym is here to help you reach your goals and to take your training to a new level. We are home to the Duke City 90-Day Challenge.

NinjaForce Gym NinjaForce Gym
2513 Comanche Road Norttheast, Suite E
Albuquerque, 87107

A top notch American Ninja Warrior style obstacle course gym dedicated to coaching the very beginner to the most advanced athlete.

Supreme Echelon Supreme Echelon
123 Fit St
Albuquerque, 87106

Training, motivating, and encouraging others to be the best they have ever been.

Karate One International Karate One International
10301 Comanche Rd NE
Albuquerque, 87111

Swanda, is a system based on traditional Japanese, Korean, Chinese and Okinawan Martial Arts. Shihan Barrera is a 9th Dan in Karatedo, an 8th Dan in Kobudo

QProDefense QProDefense
Albuquerque, 87106

Quiet Professional Defense's team of instructors provide training for legally armed American citizens and law enforcement in the Albuquerque metro area.

Graceful Rising Coaching Graceful Rising Coaching
Albuquerque

Helping entrepreneurs confidently show up and sell daily so they can make more money in their biz. Confidence=cash. Turns out, it's not about the strategy. Hop on over to the private fb group for more confidence & visibility resources and support.