09/22/2023
As the season changes to fall 🍁, it’s also a good time to revisit your skincare routine.
At this event, you'll learn why caring for your skin and body is essential by choosing cleaner, healthier beauty products. 🌿 Plus, we use these very products in our studio because we care about your well-being.
Deanna Goodwin will guide you through the art of making clean beauty swaps, ensuring you can look and feel your best while making safer skincare choices.
💄 Beauty product samples for you to try
🎁 Exciting giveaways you won't want to miss
🍃 And of course snacks!
🌟 Date: Saturday, September 30th
⏰ Time: 12-1 PM
Mark your calendar and invite a friend! Let's make a date to explore the incredible world of clean and sustainable beauty.
Please register in advance ➡ https://momence.com/s/88687521
09/20/2023
You can also follow on Instagram to see more.
Board30 ABQ - Resistance Bands Workout
09/19/2023
💥 NEW BLOG POST💥
Ready to take your fitness journey to the next level? We've just published a brand-new blog post where you'll discover why diversifying your workouts is the key to achieving your fitness goals.
Join us on this exciting journey to a stronger, healthier, and more balanced you!
The Power of Diverse Workouts at Board30 Albuquerque - Board 30 Albuquerque
Finding the time to prioritize fitness can be a challenge. Many of you, especially if you’re a woman aged 30 to 65, are juggling multiple responsibilities, from raising children to caring for elderly parents. It’s common for many of us to believe that cardio workouts are the key to achieving our...
09/13/2023
Wishing trainer Taylor a very happy birthday! 🥳🎂🥳
You've been such a great addition to the team and we appreciate you!
Cheers to a fantastic birthday! 🥂
09/13/2023
A huge thank you to Dr. Arlianne & team from Artistry in Motion Physical Therapy and Wellness for a fantastic pelvic floor workshop on Saturday! 👏
It was so informative and beneficial to learn how to use breath to strengthen the pelvic floor.
Stay tuned for our next event with the Artistry in Motion PT team covering shoulders on November 18th! 📆
09/11/2023
Nice job reaching 100 classes Terry‼️
It's amazing to see the progress he's made after coming back from a major surgery. His hard work and dedication have paid off!
Congratulations! 🎉
09/11/2023
Persistence and consistency are all you need.
Schedule your classes for the week 👇
www.board30abq.com/schedule
09/09/2023
Alicia reached her 100th class today! Congratulations!🎈
She’s been very consistent over the 4 1/2 months she’s been coming here. 💪🏼
Nice work Alicia!
09/08/2023
Congratulations to Jamie on reaching 250 classes! 🎉🎉🎉
It’s been amazing watching her strength & endurance increase over time!
Thanks for being part of our studio family!
09/07/2023
💥 SCHEDULE UPDATES 💥 starting this week!
▪️ Friday Board40 class time 12pm (was 12:15pm) starting 9/8
▪️ NEW CLASS❗️ Standing Strength at 9am Saturdays starting 9/9
▪️ Monday Board30 class at 4:15pm changes to Board40 starting 9/11
Book your class 🔽
www.board30abq.com/schedule
09/06/2023
Celebrating 250 classes for Roberta!
Thanks for bringing your s***k, energy and enthusiasm to every class!
Awesome work!
09/06/2023
🤸♀️ Ladies! Our Pelvic Floor workshop is coming up this Saturday! 🤸♀️
Led by Dr. Arlianne and Dr. Chrissy, physical therapists of Artistry in Motion PT and Wellness, this event will cover common pelvic floor issues and how they can impact daily life.
They'll also share exercises and techniques to strengthen and maintain a healthy pelvic floor.
Saturday, September 9th
12-1pm
All are welcome!
$10 Members
$15 Non-members
Sign up in advance ➡ https://momence.com/s/88137328
09/01/2023
Labor Day schedule
6:30am Core & Balance with Jen
7:30am Board30 with Jen
9am Board30 with Deanna
10am Board30 with Deanna
11am Board30 Standing with Deanna
12pm Board30 with Taylor
12:45pm Balance & Sculpt with Taylor
Book your board ⬇️
www.board30abq.com/schedule
08/29/2023
🤸♀️ Leaking with jumping (or the fear of it) can be a real concern during your workout. 🤸♀️
Join us as Dr. Arlianne and Dr. Chrissy, physical therapists of Artistry in Motion Physical Therapy and Wellness, cover common pelvic floor issues and how they can impact daily life.
You'll learn exercises and techniques to strengthen and maintain a healthy pelvic floor.
Saturday, September 9th
12-1pm
@ Board30 ABQ
ALL are welcome! Register in advance at the link below ⬇
https://momence.com/s/88137328
08/28/2023
Congratulations on 100 classes Carolina! It's especially impressive considering most of your classes are our first ones of the day & that you usually do 2 in a row! ☀️⏰☀️
We ❤ having you as part of our Board30 community and that you make time for you and your health! 💪🏼
08/28/2023
Life is so much more expansive when you feel healthy and strong ❤️
Join us for classes this week ➡ www.board30abq.com/schedule
08/24/2023
Happy birthday to trainer Jen Smelcer! 🥳🎂🥳
Thank you for being such an inspiration to our team & clients! We're so grateful to have you part of the team. ❤️
Hope your birthday is as special as you!
08/24/2023
💥 MEET BRANDON // Instructor 💥
🏋️ Does CrossFit, Pilates, yoga & variations of HIIT
✅ Board30 certified
💪Ready to help and motivate others who are also looking to be strong, lean and healthy
Brandon started his adult fitness journey in 2013 when he trained for a high-altitude endurance event. Since then, he has become addicted to fitness.
Because Brandon is in the military (and more importantly loves food and beverage), he is compelled to maintain an active lifestyle. Brandon started attending Board30 to gain strength through the unique capability of participating in low-impact resistance and stability training.
When not working out or eating, you'll find Brandon on the mountain biking trails 🚵 during the summer and snowboarding 🏂 in the winter.
Brandon is teaching the 6pm classes on Tuesdays & Thursdays starting 8/31.
Sign up ➡️ www.board30abq.com/schedule
08/21/2023
When you value yourself, your strength, determination and excellence will grow!
Start the week strong and book your classes!
www.board30abq.com/schedule
08/16/2023
Happy 100th class Jennifer ‼
We're so grateful you make time for yourself at Board30 and love seeing you become stronger & stronger! 💪
08/14/2023
𝘔𝘰𝘯𝘥𝘢𝘺⚡️we're ready for you! Tomorrow is a blank canvas for a fresh start.
Book your board here ⬇
www.board30abq.com/schedule
08/09/2023
There is nothing more important than your health.
08/07/2023
Now that the kids are heading back to school and routines are settling in, it's the perfect opportunity to shift the spotlight to YOU and your fitness goals!
We understand the demands of being a mother and maybe even looking after elderly parents, which often leaves little time for self-care.
But fear not, we've got your back! Our studio is designed specifically for busy women like you – those who want to get in a quick, effective workout without sacrificing precious time.
💪 Our 30-minute classes are packed with all the goodness you need – resistance band exercises, cardio, stretching, and balance work, all rolled into one dynamic session! 💪
We know it might have been a while since some of you have exercised regularly, and that's okay! Our welcoming and supportive environment is perfect for beginners and experienced fitness enthusiasts alike.
Don't let intimidation hold you back; we're here to guide and encourage you on this journey to a healthier, stronger, and happier you! 🤗
Check out our schedule here ⬇️
www.board30abq.com/schedule
08/03/2023
250 classes -- congratulations Andrea! 🤸♀️💪🤸♀️
Way to crush it and make time for yourself as a busy mom & professional ‼️
Now on to 500!
09/13/2023
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