Board30 Albuquerque

Meet the expert joining our panel 👩🏻‍⚕️💗

Katherine Sanchez, MD is a medical oncologist specializing in breast cancer at New Mexico Cancer Center, and a native New Mexican who moved back home in 2022 to care for women in Albuquerque and Gallup.

At Behind the Pink, she'll talk with us about breast cancer diagnosis, treatment, and what women in our community need to know about early detection and their own health.

Join us Tuesday, September 15 at 6:00pm at Board30 for Behind the Pink: A Panel on Breast Cancer & Community, where Dr. Sanchez will be joined by Pink Warrior House founder Allison Hendricks-Smith and two Board30 members sharing their own breast cancer journeys.

Bring a friend, this one's for everyone.

RSVP here --> https://momence.com/l/e4hP7Wek

Trish joined us just under a year ago, and she's made the most of everything we have to offer, mixing in our Stretch and Yoga Mobility classes alongside her regular workouts.

That mobility work has paid off too. Trish says it's helped her stay less sore when she's lifting heavier outside the studio.

We're so happy to have you here Trish! Congrats on 100 classes!

Jennifer joined us just under a year ago, and in that time she's built a level of consistency a lot of people never quite find. She says our 30-minute classes are what made that possible, giving her a way to show up regularly without it feeling overwhelming.

She's noticed improvements in her endurance and feels stronger than when she started. That's what happens when doable becomes consistent.

Congratulations Jennifer! Here's to the next 100.

Happy birthday to Danielle! 🎉

If you've ever been to a 6:30am class with Danielle, you know her energy at that hour is honestly a little unfair. High intensity, fast moves, and a class that leaves everyone drenched and somehow wanting to come back for more.

She's off today on her actual birthday, but she'll be back early tomorrow morning, and honestly that's the best birthday gift you can give her. Show up, work hard, and let her do what she does best.

Happy birthday, Danielle. We hope today is a great one.

Strong muscles are important… but strong muscles that can move well? Even better! ♥️

Mobility is one of those things that’s easy to overlook until you start feeling stiff, limited, or notice certain movements just don’t feel quite right.

Taking a few minutes to work on your joints and the muscles around them can make a big difference in how you move, train, and feel!

Think of mobility as an investment in your body, not just for your workouts today, but for all the things you want to keep doing years from now.

Save this post as a reminder to give your mobility some love! 🫶

FORM MATTERS! 👏

It’s not about making every rep look perfect. It’s about moving with intention so you can get more out of your workouts and keep doing the things you love.

A few fun facts about form:

💡 Your muscles can only produce force effectively when you’re in a good position. Small changes in alignment can completely change which muscles are doing the work.

💡 Slowing down a movement can increase the amount of time your muscles are under tension. Sometimes, making a movement harder doesn’t mean adding more weight.

💡 Good form can improve your balance, coordination, and body awareness. Your brain and muscles are constantly communicating during movement.

💡 Form cues like “brace your core,” “drive through your heels,” and “keep your knees tracking with your toes” give your body a simple focus point that can make a big difference.

💡 More weight does NOT automatically mean a better workout. If you have to sacrifice your form to move the weight, you may be sacrificing the quality of the movement too.

And here’s one of our biggest reminders at Board30:

✨ YOUR BEST FORM IS THE FORM THAT WORKS FOR YOUR BODY!

Your body is going to move a little differently than everyone else’s. The goal is to learn how your body moves, build control, and gradually get stronger.

Quality reps > rushed reps.

Intentional movement > simply going through the motions.

Your future self will thank you. ❤️

Your first month is $75.

8 classes, if you're new or returning, sign up any day between now and September 30 to lock it in. Unused classes roll over, so there's zero pressure to squeeze it all in.

This is for you if you've been thinking about it, whether that's for two months or two years.

Link is https://momence.com/m/813540, use code SEPT75

After your first month, it becomes our regular 8x a month membership at $120, cancel anytime with 30 days' notice.

See you soon!