10/19/2021
WORKOUT OF THE DAY:
4 Rounds
⚫️10 EZ Bar Overhead Press
⚫️10 EZ Bar Tricep Extension
⚫️10 KB Shrugs
⏱Rest 30 Sec
Yuquiyu
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Welcome to the Tribe! I am a NASM Certified Personal Trainer and TRX Instructor. In this page I post
10/19/2021
09/17/2021
WORKOUT OF THE DAY:
5x5
⚫️Chained Barbell Seated OH Press
⚫️Chained Barbell Row
⚫️Chained Barbell Front Squat
⏱Rest 45-60 Sec
3 Sets [Kettlebell Complex]
⚫️ R [Row + Clean + Press + Fsqt + Swing]
⚫️ L [Row + Clean + Press + Fsqt + Swing]
⏱Rest 45-60 Sec
First time trying this complex 🤙🏼
09/17/2021
WORKOUT OF THE DAY:
5x5
⚫️Chained Barbell Seated OH Press
⚫️Chained Barbell Row
⚫️Chained Barbell Front Squat
⏱Rest 45-60 Sec
3 Sets [Kettlebell Complex]
⚫️ R [Row + Clean + Press + Fsqt + Swing]
⚫️ L [Row + Clean + Press + Fsqt + Swing]
⏱Rest 45-60 Sec
09/16/2021
Rope Single Tricep Extension
09/16/2021
WORKOUT OF THE DAY:
3 rounds
⚫️20 Kettlebell OH Tricep Press
⚫️15 Kettlebell Bicep Curl
⏱Rest 30 Sec
3 Rounds
⚫️15 Rope Single Tricep Extension
⚫️15 Rope Single Hammer Curl
⏱Rest 30 Sec
1 Round
⚫️ 50 Side Cable Tricep Extension (ea.)
⚫️ 50 Dumbbells Curl (ea.)
09/11/2021
Barbell Complex 5 Deadlift / 1 Hang Clean / 5 Back Squat
09/11/2021
WORKOUT OF THE DAY:
(1792’)
⚫️Jacob’s Ladder
⏱Rest 10 min
5 Set
⚫️Barbell Complex 5 Deadlift/ 1 Hang Clean/ 5 Back Squat
⚫️5 Barbell Floor Press
⏱Rest 90 Sec
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Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87