Unwind Yoga

Unwind Yoga

Nearby gyms & sports facilities

New Mexico Bullsnakes
New Mexico Bullsnakes

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unwind Yoga, Pilates Studio, 8100 Louisiana Boulevard NE, Albuquerque, NM.

Operating as usual


New year, new beginnings!
This series is all about the fundamentals, yoga 101!
Ideal for beginners and this curious about the more technical elements of yoga: breath, alignment, and active listening


Happy New Year from Unwind!
Are you ready to commit to your practice? Investing in mindful movement is a well worth it. Try one of our 3, 6, or 9 month specials

Our boutique is stocked with new and lovely yoga gear


New Class! Join Marci Fridays at 5:45 pm!

Spice up life and welcome the weekend with this great new offering.
Laura will take over Marco’s Wednesday Slow Flow.

*Note, NO Spicy yoga on Friday evening, December 8 due to a private event!


This photo embodies our teaching philosophy at Unwind!
The incredible Lisa providing a prop supported manual assist.

At Unwind, John and I created a nurturing space for our teaching team to walk with you on your yoga journey.

🌟 We're prop-positive, ensuring your practice suits your needs. We prioritize manual assists WITH consent, respecting your boundaries. A human connection though touch is a powerful healing tool that was taken from the world during the COVID-19 pandemic. We are adamant about reigniting that warm, illuminating connection with our students to lend a helping hand during asana practice. Couples with our signature props, no pose is inaccesible.

Our focus? The fundamental alignment of body, mind, breath, teacher, and student. πŸ™ Join us in this holistic exploration of inner and outer wellness. 🌿

Come flow with us and experience our diverse teaching team, state of the art facility, and inclusive Sangha. Your path to harmony starts here. ✨
β€” Ashley,
Owner Unwind: Yoga β€’ Pilates β€’ Strength

Photography by


Are you ready to get spicy and warm up those cold Friday nights? Starting next week, Marci will be teaching Friday nights at 5:45!


Celebrate 1 year of Unwind, this Saturday, 2-5 Pm

Photos from Unwind Yoga's post 10/23/2023

Every yoga teaching team needs dependable substitute teachers to support and fill-in on sick, travel, and mental health days. is one of our supportive subs and a desk goddess who helps keep our studio organized and ship-shape.
Catch her Friday morning at 8:30 on 11/3/23 or Saturday afternoon at 4:00 pm on 11/4/23.
Stevie had a gentle and warm presence that makes her classes inviting and accessible.

Photos from Unwind Yoga's post 10/23/2023

Warm greetings everyone; Ashley, owner of Unwind Studio here!
I’m thrilled to welcome several new yoga teachers to this powerful team. Thank you for taking these beautiful shots of our ever growing pack of wild things! πŸ§˜πŸΌβ€β™€οΈ πŸ§˜πŸΎβ€β™‚οΈ πŸͺ·

Check out our new schedule with beautiful new class offerings from Jo, Breeze, Lisa, Cascade, Kaleb, and myself.

Thank you for bringing your practice to Unwind and we’ll see you on the mat!

8110 Louisiana Ne, 87113


Unwinding from June into July has never been easier! Join us for daily classes β™‘


Please join us Thursday evening for a lovely and soothing sound bath at the studio. 7:00pm the ceremonies and sounds will begin ! πŸ’œπŸ’œπŸ’œ


We’d love to have you join us on Friday mornings for bike in coffee, yoga, and gorgeous albuquerque weather! 😎


Out with the old, in with the new ! Come by and get a thing or two β™‘


Tell me the newest addition to Unwind’s lineup. πŸ§˜β€β™€οΈ


Come play with Lisa every Tuesday @ 5:45!!!

All levels! πŸ‘ŒπŸΌ


Don’t miss Rachel’s 5:45 hot flow. πŸ’₯


Christmas Eve Schedule πŸŽ„

9am Nuts & Bots
W/ Tony

12:15am Yoga Flow
W/ Matthew

2pm Holiday Deep Yoga
W/ Ashley


Don’t miss Fridays 12/23 New Moon Solstice Dance !!! πŸŒ™


Class Schedule for 12/23 πŸ“Ώ

12pm Barefoot Bootcamp
W/ Ashley

415pm Yoga Flow 1/2
W/ Ashley

7pm New πŸŒ™ Solstice Dance
W/ Ashley


Join Ashley for Tatvamasi Meditation 12/22 . 🧘🏼


Class Schedule 12/12 🧘

9am Slow Flow
W/ Tony

12pm Barefoot Bootcamp
W/ Emily

530pm Tatvamasi Meditation
W /Ashley


Join Ashley every Wednesday at 12pm for Yin.


Join Marci every Wednesday at 7pm for πŸš€


Class Schedule 12/21 πŸ“Ώ

12pm Yin
W/ Ashley

5:45pm Flow level 1/2
W/ Matthew

7pm Rocket


12pm Barefoot Bootcamp πŸ“Ώ
W/ Emily


Tuesday class schedule πŸ“Ώ

12pm - Barefoot Bootcamp * all levels
W/ Reinhart
7pm - Yoga Flow * all levels
W/ Ashley

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8100 Louisiana Boulevard NE
Albuquerque, NM

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