Revival Health and Fitness

It’s not about a need to try harder or have more willpower. Food should be fun, not stressful. 🍐🥦🥑🧄🧈🍳🥩🥙🍕🥳

5 ways to feel more in control of your nutrition;

* Unlearn the “diet” rules you have been taught over the years
* Set yourself up for success by removing the unhealthy foods
* Create a list of nutrient dens meals that you enjoy and can look forward to
* Change your perspective about food.(It’s not about “good” or “bad”)
* Remove the all or nothing mindset and embrace the mindset of flexible eating

If you would like help with your nutrition, specific to your goals and lifestyle, let’s chat! Schedule a free No Sweat Intro today! Link is in the bio 👆

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Set one habit starting this week 😴Work on getting to bed and waking up at the same time, every day. The consistency will help your energy levels throughout the day, it will also help your body get into a routine of when it’s time to go to sleep so that you have a more restful sleep. 😴

Healthy habits are important. We can help! Schedule a free No Sweat Intro, link in bio 👆

Being mindful at your meals can lead you to pay attention to your body’s hunger and fullness cues and hopefully avoid overeating.

If you need help getting started or getting back on track with your health and fitness, we would love to help. Call and talk to a coach today and let us guide you along the way.

Schedule a free No Sweat Intro, link in our bio 👆

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It is normal for our weight to fluctuate 2-5lbs from day to day. This is why I don’t recommend weighing yourself everyday because it can get discouraging and mess with your mindset about losing weight.

How are you prioritizing your health this week? 🤔

🗓️ Schedule a class on the calendar
🚶🏼‍♀️ Take a 10min walk during lunch
🏋🏼‍♀️ Make a friend date at the gym
🚴🏻‍♂️ Take a bike ride with the family

Most people skip mobility, a very crucial part of fitness. We trash our bodies day in and day out. Not only inside the gym but outside as well. We work long days and put ourselves in poor positions all the time.

So let’s take the time to show our tissues and muscles some love. Most of us think we don’t have time, when only 10-20 min a day of good mobility work can have a huge impact on how fast you recover and actually get you some relief from these problem areas.

Set your alarm clock 10 min earlier and boom there is your Time.

Follow these links below 👇

calve smash and stretch
https://youtu.be/dDWchJ-Td9M

quad smash and couch stretch
https://youtu.be/ulgAOykAgV4

glute and hammy smash and stretch
https://youtu.be/9y6G3Efbqw4

Pec and front delt smash and stretch
https://youtu.be/DyLohjF0X6o

Healthy habits when it comes to food and fitness are important. We would love to help you. Schedule a free No Sweat Intro today! Link in bio 👆
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What we expect when losing weight is different that the reality of what we lose when we lose weight.

It would be wonderful if we could lose only body fat and in the specific areas we don’t want it. 🙌

In reality, the number going down on the scale is a combination of body fat, muscle and water loss. The good news is there are ways through fitness and nutrition to help protect muscle loss and create more of a body fat loss.

Are you wanting to lose weight, gain strength or start going to the gym but not sure where or how to start? I would love to help! I am a personal trainer who loves to train for health, wellness and a life long love of strength, endurance and mobility. 💪🏃‍♀️🏋️‍♂️🚴🏻‍♀️

If you are looking for a positive, supportive gym that inspires, motivates and also challenges you in staying consistent to reach your health goals…let’s talk!

Schedule a free No Sweat Consultation, link is in our bio 👆

Women are amazing multitasking and squeezing things into their schedules. You find time for your family, friends, work, social media, and tv programs in your crazy schedule. I know you can find time for yourself!

If you are looking for a positive, supportive gym that inspires, motivates and also challenges you in staying consistent to reach your health goals…let’s talk!

Schedule a free No Sweat Consultation, link is in our bio 👆

Getting better sleep has so many great benefits for your health, but how do you get it? Try these tips and tricks to get these amazing benefits 👇

😴 Sleep can enhance your memory function and creative problem-solving skills the next day.

😴 Sleep activates the release of human growth hormone (HGH), an essential player in cellular regeneration.

😴 Sleep will boost your immune system, leaving you less vulnerable to illness.

😴 When you sleep you oxidize the most fat during sleep. If you are looking to shed a little fat, make sleep a priority!

These are just 4 ways, there are numerous benefits to gain from getting to bed just a little bit sooner each night. 🌛💤🥱😴

Don’t let the weekends sabotage your goals. If you are not seeing the results you want, track your food over the weekends to look at your nutrition habits. 🤔

If you have been thinking about hiring a nutrition coach or a personal trainer but a little nervous, we’re here for you! We are a positive, supportive gym that inspires, motivates and also challenges you in staying consistent to reach your health goals 🙌💪

Schedule a free No Sweat Consultation, link is in our bio 👆

Did you know that vitamin D is not only important for your bone health but for soo many other functions in your body? 💜

Getting outside under the sun and getting vitamin d is one way of getting it but usually isn’t enough or if you live in a place that doesn’t have a lot of sunlight. You can take a vitamin and also get it from food.

Try eating more foods like;

🐟 salmon, swordfish, sardines, trout
🐄 beef liver
🍳 egg yoke
🐓 chicken
🧀 cheddar cheese

Make sure to get your vitamin d levels checked a couple times a year by your doctor. They will prescribe how much vitamin d you need to be at a healthy level.

Food is medicine. What you eat can help or hinder your health. Try adding in more of these eye healthy foods to your day. 👀