Triquetra Healing Center empowers you to be the best version of yourself by giving you the tools to heal yourself and let go of those things that no longer serve you so you can live your true, authentic self.
Operating as usual
Our beautiful little space 💕
Yay!!! Classes and workshops coming soon 🥰
koat.com While not specifically mentioned in Thursday’s press conference, according to the latest public health order group fitness classes can resume business at 25%.
Your Brain on Yoga
yogapose.com Yoga Pose
This video is teaching about your root chakra. Giving you the location of the root chakra. I will be explaining how to tell when it’s out of balance. Tools you can use to balance your root chakra. Such as color, crystals, yoga poses, and affirmations. I hope you enjoy this video. 💫🧘🏽♀️🕉❤️
Bee Breath Technique
Humming Bee Breath is one of the best breathing techniques, especially in this time. Practicing breathing technique’s every day will bring balance into your life. This is one of the best self-care’s you can do for yourself! 🧘🏽♀️🙏🏽🕉💫
-Calms & quiets the mind
-reduces anxiety, stress, agitation, & anger
-relieves tension, headache, & migraines
- improves memory & concentration - lowers blood pressure
This practice will help relieve stress & anxiety. All you need is your mat, 2 pillows & a blanket for this. Modify poses if needed, listen to your body. Each one of these poses have some many benefits!
Legs up the wall benefits: soothes digestive system/ relieves tired muscles/ calms nervous system/ relieve headache, stress and anxiety
Sphinx pose: soothes sciatica/ stretches abdomen, chest, shoulders and lungs/ tones spine/ calms nervous system/ relieve headache, stress & anxiety
Bridge pose:stretches chest, neck, spine and hips/ relieves neck pain/ improves digestive system/ helps reduce stress & mild depression
Reclining twist: stretches hamstrings, outer hips, low back & IT bands/ stimulates, detox, & tone internal organs/ release stress & anxiety
Co**se pose: reduces nervous system, heart rate, & muscular tension/ helps lower blood pressure/ relief for fatigue & insomnia Enjoy, Namaste! 🙏🏽🧘🏽♀️📿🕉#yogaposes#yogi#selflove#selfcare#restorativeyoga#yogainstructor#healing#healingyoga#yogapractice
Alternate Nostril Breathing is a yogi breathing exercise!
Alternate Nostril Breathing is a yogi breathing exercise that will help balance your nervous system, improve respiratory health, reduce stress, anxiety, and worry. This breathing exercise can be practice everyday!
Dragonfly Healing Yoga - Rosanna Naranjo
We all need healing in our lives especially in moments like this. I’m available for private healing sessions, distance healing sessions, private meditation sessions and private yoga sessions. Please DM for more info and to schedule! The love and light in me honors the love and light in you! Namaste 🙏🏽🧘🏽♀️🕉📿🌙 #reiki#energyhealing #energyhealer#selflove#selfcare#yogi#reikipractitioner#crystalhealing#yogainstructor @ Triquetra Healing Center
Who has hot air balloon pictures they are proud of? If you have some that you would like to enter to see if they will hang on the wall of our new conference room please send them to me at [email protected]. If your photos are chosen you will get your name added to the wall with your photo and entered to win a prize. First prize is a Yoga or Reiki session, Second prize is Mala Necklace and Thrid prize is a Gift Card :)
[02/21/20] Upcoming Lady Lotus Events
The studio is coming together 💗
Schedule your healing session with Rosie today!
app.acuityscheduling.com Schedule your appointment online Dragonfly Healing Yoga
Triquetra Healing Center's cover photo
Triquetra Healing Center
Offering affordable and accessible yoga for all!
Bhava |bah va| noun 1. The deepest feeling from your heart that inspires what you love to do. 2. A special place in Albuquerque, NM where magic seemingly happens. 3. A place for finding inspiration, connection and for feeling good.
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