Gainz is a strength and conditioning facility dedicated to excellence in athletic education and health promotion. A regular gym charges you for access to the equipment, but doesnโt teach you a thing about how to achieve your individual goals.
Here at Black Box, we create a learning environment where you can truly understand your physical capabilities and improve your health and athletic performance across a broad spectrum. We are teachers first and foremost, dedicated to the highest quality instruction and ensuring that you get the personal attention you deserve. No other CrossFit gym in Albuquerque is like Black Box Fitness. Founded in 2010 by a group of the original coaches in the city, Black Box has grown to be the largest and most diverse affiliate in the state of New Mexico. Our trainers and members alike form a health-savvy community of athletes who value their well-being and prioritize their fitness. We are the only facility that implements a physical therapy-based system for reducing your risk of injury from your first day as a new athlete with us. Black Box is the sole affiliate that also houses an official USA Weightlifting Club, the Brute Squad, plus official certified referees. When you join Black Box, youโre committing to your success because youโll regularly meet one-on-one with trainer as part of your membership โ you wonโt see that at any other CrossFit gym.
Operating as usual
Bring your friends and start today! Hold each other accountable! Fitness. Nutrition. Consistency! ๐ช๐ผ
Gainz is all about family! Bring your teen to join you for class! All fitness levels welcome! Fitness. Nutrition. Consistency.
Too bad ๐
#comptrain #thrusters #goodthingtherearenoburpees #cometrain #trainhard #crossfit #crossfitopen2021 #prepare #readyforanything #gainzfitnessabq
Celebrating a man whoโs words were true decades ago and still hold meaning today. Letโs take a moment today to give some thanks to such an honorable, God-fearing, passionate man.
#mlk #peacemaker #wisdom #martinlutherkingjr #hero
Make the gym your priority, your time, your thing! Sign up and come get the work done. You will thank yourself for it. And we will be so happy to see you!
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Welcoming new members! DM us for details on our Free Trial!
#findyourself #gymtime #youtime #therapy #health #fitness #nutrition #gainzfitnessabq #wevegotwhatyouneed #letushelpyou #getmoregainz
We have Yoga back on Sundays! Tomorrow itโs at 10am - Unlimited members are FREE! $10 for everyone else
Come stretch, get some mobility, and prepare for the week ahead
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#activerecovery #yoga #crossfit #sundayrestday #getupgetmoving #gainzfitnessabq #getmoregainz
Weโre going to do another Whole 30 Challenge. Starts January 1st. You can DIY for FREE or get access to our FB group, Whole 30 reference guide, daily challenge calendar, and 2 InBody tests for $50 per person!
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DM Tori or leave me a comment below if you are ALL IN! Letโs get 2021 started right
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#2021 #januarywhole30 #letsdothis #gainzfitnessabq #makingprogress #inbody770 #bodycompositionanalysis #whole30 #byebye2020 #resetbutton
We started a โthingโ last year & we decided to do it again! Letโs ring in 2021 with a focus on health & fitness in mind.
Join us for our 2nd annual NEW YEARโS WOD! Thursday, Dec 31 @11:30pm - Jan 1, 2021!!
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Ring in the New Year a little differently & hang over free! Here we come 2021 - Gainz Fitness is ready!
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#nohangovers #fitness #herestohealth #gainzfitnessabq #gainzfamily #wereready2021 #newyear #crossfit #wodatmidnight #fitnessfirst #lastyearwasfun
Wishing you and yours a very Merry Christmas and the happiest of Holidays.
#gainzfamily #anotheryeardown #heresto2021 #wemadeit #thankyou #community #gainzfitnessabq
Our Holiday Christmas schedule will be as follows:
Christmas Eve (12/24)
6am, 9am, 10:15am
Christmas Day - CLOSED
Have a wonderful time celebrating those you love.
Sign up for this Squat Clinic with Dr. Megan! Saturday Dec 19th @12pm - 2pm
EVERYONE WELCOME!!
The squat is a basic, primal movement pattern that humans have been preforming for FOREVER!
It is the number one compound movement that you can do to:
๐ฅ improve strength
๐ฅ improve athletic performance
๐ฅ reduces chance of injury
๐ฅ burns fat
๐ฅ increases flexibility
๐ฅ improves core strength
Beyond excited to host a Squat Workshop!!
Join me Saturday, December 19th @gainzfitnessabq from 12pm-2pm to breakdown the squat!!
To register - find me in the gym โ๏ธ DM me โ๏ธ call/text 505-309-0704 โ๏ธ Venmo @dr_crocemegan โ๏ธ
Itโs opening day! See you all sometime today!
#gymsareopen #gainzfitnessabq #crossfit #behealthy #itssnowing #newmexico #fitness #takechargeofyourhealth #gainzfamily
Look at this!! No more to say! So excited for this news. We can once again work on our health.
#gymsareopening #gymsareessential #stayhealthy #crossfit #gainzfamily #wearehealth #letthegainzbegin #gainzfitnessabq
Equipment Return!! Choose the best time & drop it by the gym. Monday & Tuesday options.
Also thank you for supporting us! It is appreciated more than you know! ๐ฅฐ
Oh yes we did! Gainz opens Wednesday 12/2 thanks to the new Health Orders!!
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Equipment return Monday 9-1pm and Tuesday 3-6pm
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Check your email for VERY important updates to the new rules while weโre in the Red Level.
#wereback #gymsareopen #health #crossfit #gainzfitnessabq #gainzfamily #wemissedyou #stayhealthy #mentalhealth #exercise
We may only be at the RED level, but we are OPEN! Wednesday, Dec 2nd gyms get to OPEN - stay tuned for details & contact us for membership options - Canโt wait to see everyone
#wereopeningsoon #levelred #gainzfitnessabq #crossfit #stayhealthy #fitness #health #gymlife #openforbusiness #gymsareback #herestohealth #thankyou
Hope you all enjoyed the day! Back on today. Move a bit - walk the dogs, kids, anyone that will go. No regrets, just forward progress starting today!
#postthanksgiving #workout #fintess #crossfit #gainzfitnessabq #getmoving #forwardtogether #strongertogether #onwardandupward #gainzfamily
Shop local!
BLACK FRIDAY, IS OUR BIGGEST SALE OF THE YEAR! We're fully open at BOTH of our Unleashed locations: RIO RANCHO AND ALBUQUERQUE! We'll be open bright and early at 6:00AM with amazing DOOR BUSTER DEALS! Free stuff for the first 25 customers! New tshirts, hats, bags, neck gaiters (to keep the rona at bay), shakers, and SO MUCH MORE! The entire store is on sale too Friends! If you're looking to stock up, tomorrow is the day! Protein, pre and post workout, vitamins, greens, joint boost, SARMs, anabolic optimizers and test boosters, bcaa's... it's ALL ON SALE! The Black Friday email is set to go out here in about 1.5hrs... so, be on the lookout, if you DON'T see it, check your spam folder! We can't wait to see everyone! We WILL be adhering to the NM State health order: 25% of capacity for occupancy (15 people), social distancing, masks, curbside pickup (if requested), hand sanitizer, and more. If you can't make it in, call us for your goodies! We will get you FREE DELIVERY AS ALWAYS and we ship everywhere! Call us at (505) 892-4800 for RIO RANCHO, (505) 884-3530 for ABQ! Have a WONDERFUL Thanksgiving and we'll see you EARLY tomorrow! GET SOME!
Enjoy this little sampling from home! Even though we cannot be in the gym, we can still be the gym! Send us your workout pics! Remember to GIVE THANKS ALWAYS!
#givethanks #thankyou #rememberwhen #family #crossift #gainzfitnessabq #strongertogether #stayhealthy #keepmoving #exercise #gainzfamily
Missing these days. Missing you all. Stay healthy, keep moving. We will overcome & be stronger for it. #strongertogether #takechargeofyourhealth #fitness #health #crossfit #gainzfitnessabq #gainzfamily #wewillgetthroughthis #wewillsurvive
The gym misses all the faces, heavy breathing & sweating bodies! Keep moving Gainz! Get the workouts in and keep in touch - we will get through this, we just have to stick together!
#lockdown2020 #roundtwo #wewillsurvive #wewillgetthroughthis #strongertogether #crossfit #community #gainzfamily #gainzfitnessabq #getmoregainz #wemissyou
Because we care about what we do and want to be here for you! Health is so important to us all in so many different ways! We will be open again - until then, stay healthy NM. Wear a mask!!
This is still ON! Maintain, Donโt Gain
This holiday season learn how to enjoy all the food without packing on the added weight. Sign up before Friday.
Hereโs to your health! In NM weโve got to do all we can to stay healthy & active during our mandated 2 week shut down.
Be in control of yourself! Join us! $25 Members; $35 non-Members
#nutrition #challenge #maintainweight #holidays #beincontrol #choosehealth #lockdownnumber2 #strongertogether #gainzfitness #gainzfamily
Beginning Monday 11/16, the governor has mandated closure of all non-essential businesses (gyms included ๐ข) to close their doors for 2 weeks. Letโs stick together now more than ever!!. More plans to come this weekend on how all Gainz members will stay healthy & fit until we can return to our ever loved gym!
#strongertogether #onemorerime #2weeks #gymfamily #weloveourmembers #gainzfamily #gainzfitnessabq
Today we do โDTโ at Gainz Fitness. Again to honor those mane & women who have made the ultimate sacrifice for all of us. To all of you who have gone too early, for unselfish reasons, we thank you from the bottom of our hearts.
To all current service men & women. Thank you for committing to protecting our country and all who live within its borders, at whatever cost it takes. We could not be more grateful for your service.
To those I know personally that serve and have served our US Military branches - THANK YOU!
#usa๐บ๐ธ #service #sacrifice #selfless #committment #military #thankyou #honorthefallen #weremember #gainzfitnessabq #herowod
Weโre celebrating our Veterans and service men & women all week at Gainz! Thank you to all who have made the commitment, sacrifice and choice to serve our country to give us all our freedom and peace of mind. We will forever be grateful for you and your service to our country. We especially remember Second Lt. Emily and all who have died for our country today and always.
#godblessyou #godblessamerica๐บ๐ธ #herowod #emilywod #sacrifice #service #valor #honor #airforce #army #navy #marines #coastguard #gainzfitnessabq
We are eternally grateful for all men and women who have fought & served for our country. We wish everyone a happy, safe and peaceful day. Thank you! โค๏ธ๐ค๐ Happy Veteranโs Day!
#veteransday #america #freedom #thankyou #brave #gainzfitnessabq
Letโs start the giving early! Help our local Albuquerque children enjoy their Christmas this year. Bring in any new, unwrapped toy! Taking donations through December 6th!
Letโs do this week right Gainz! See you at the gym. Remember, never miss a Monday. Start the week with movement, healthy eating, and a solid plan! We will help you keep on it all week long. But first, letโs MONDAY together!
#consistencyiskey #beastmode #gainzfitnessabq #strongertogether #gainzfamily #comejoinus #comptrain #nevermissamonday #letsdothis
We love you all and with most places around the city closing, we want all our members and coaches to stay safe. Gainz will be closed today due to the Winter Storm. Stay safe & warm! Hereโs a WOD the whole family can do!
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20 down to 2 reps
20,18,16,14,........2
Air Squats
Push Ups
Jumping Lunges
EMOM :10 second Plank Hold
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Post your WOD pics and snowman building! See you soon.
#nmsnow #wedontdriveinthesnow #gainzfamily #wecare #staysafe #snowday #homewod #itsnowsinnm #gainzfitnessabq
[10/15/20]
Is your Game Day on hold? Well, your training shouldnโt be! Gainz Fitness has 4,500 square feet for all your training needs. Small groups, teams, individuals - we have a place for getting strong, fit, and ready for Game Day!
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Contact us for pricing - which starts at $50/hr (pricing varies for group size and coaching needs)
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Stop in to get a tour or call us: (505)490-4933
#gameday #keeptraining #gainzfitnessabq #getmoregainz #youthtraining #somerulesapply #stronger #cometrainwithus
[10/12/20] Looking to build our coaching staff! If youโre a certified CrossFit Coach and LOVE developing others, we want you on our team!
Great day to be outside - wonderful weather, amazing & beautiful trail, and a fabulous group of Gainz members!
Unleashed Sports Nutrition is currently serving two locations! One in Rio Rancho and one in ABQ! Mention Gainz Fitness for exclusive discounts! This is Gainz official Nutrition Spot! #getmoregainz
Tired? Run down? Stressed to the max? The solution.......EXERCISE! Itโs the perfect and BEST way to you gain more energy, no more late afternoon energy dumps, feel better and less stressed out! All you have to do is come to Gainz Fitness! Exercise is exactly what you need & exercise is what we do! Start today - feel better, sleep better, reduce your stress!
Let us help you be the BEST version of YOU!
#freeweek #gainzfitnessabq #getmoregainz #exercise #comptrain #highintensitytraining #lessstress #bettersleep #yourbestyou #wecanhelp
The Crunch gym in Albuquerque, NM fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $9.95 a month.
Helping educate and improve your life through health and fitness journey. Coaching for real people with real life issues needing to find a balance and improve their lives.
KaNo (915)252-2480 [email protected] Albuquerque,NM Fitness Trainer. I can help you reach your fitness goals.
At Functional Fury, we believe in creating an energetic and fun atmosphere to inspire attaining personal fitness goals for all ages! Come check us out!
Pop Pilates with Thea Official POP Pilatesยฎ Instructor Find out when and where I am teaching classes!
This page is about professional training to either lose weight, create a better over-all health, or improve muscle mass/definition/endurance.
Defined Fitness is more than a gym, we are a community. Born and made in New Mexico, we are celebrating 33 years of living stronger together.