Gainz Fitness
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Comments
I use chiropractic adjustments, ART, Graston, cupping & rehab exercises to keep you performing at your best! 🏊🏼♀️🚴🏼♀️🏃🏼♀️🏋🏼♀️⛷🏂😊
(We also have cold laser for nagging injuries & a cryo chamber to aid in recovery!)
WTH am I to post on your group page? 😅
I raced xc /track in undergrad & try to race competitively now. I’ve worked with olympians through USA Track & field & a couple of college teams. I’ve also spent time at the Olympic training center. Check us out at New Mexico Chiropractic Center
Gainz is a strength and conditioning facility dedicated to excellence in athletic education and heal A regular gym charges you for access to the equipment, but doesn’t teach you a thing about how to achieve your individual goals.
Here at Black Box, we create a learning environment where you can truly understand your physical capabilities and improve your health and athletic performance across a broad spectrum. We are teachers first and foremost, dedicated to the highest quality instruction and ensuring that you get the personal attention you deserve. No other CrossFit gym in Albuquerque is like Black Box Fitness. Founded i
Operating as usual
Next post will be team assignments! It was a big deal & your captains did a great job!
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Go read your emails for details! Know what you’re doing to get points for your team
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Captains will start contacting their teammates this weekend! Get ready to have some fun!
#crossfitopen2022 #intramurals #justforfun #competition #whosegonnawin #winnerwinnerchickendinner #gainzfitnessabq #crossfit469
01/01/2022
We have so much to be grateful for this past year even though for most of us it was the strangest year of our existence. But we survived, we thrived, and we are ready to keep moving forward. Best part is, we did this with the help & support of all of YOU taking the time to read this post.
From all of us at Gainz Fitness (@mrsward143 @mrward143 @miltonlauphotography ) we thank you all for making this dream come true - for supporting us through good times & rough times - for always being caring and offering help. We could not ask for a better group to have beside us. Thank you - here’s to 2022!!
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#crossfit #gainzfitnessabq #gainzfamily #bettertogether
12/29/2021
The year is coming to an end - with a new one to begin!
**Gainz New Year Schedule**
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Friday 12/31 8:00 & 9:00 classes
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Saturday & Sunday CLOSED!
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Be safe, have fun & see you all January 3rd!
12/21/2021
This week classes look a little different. Friday, Christmas Eve we have our annual 12
Days of Christmas (3 heats 8:00, 8:30, 9:00am) followed by BRUNCH! Bring food to share and Gainz will provide the things to make burritos, bowls, etc.
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Christmas weekend, NO classes!!
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Normal schedule of classes Mon-Th (12/27-12/30)
#gainzfitnessabq #christmastime #festive #brunch #wod #letseat #behealthy
12/10/2021
Athletes Heat sheets for Saturday are up - you need to know these are APPROXIMATE TIMES given the nature of the Hopper-style of this competition.
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Athlete meeting 7:00am. ALL athletes need to attend. See you there!
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#reindeergainz2021 #gainzfitnessabq #crossfit #christmastime #letsworkout #competition #fittestinthecity
12/10/2021
WOD 1 - note the cals for Scaled Teams!! The person writing on the board (me, Tori) was so nervous I wrote wrong 🤪🙈
Attention Athletes!!!
Please read!!
See you soon! 🎁
12/09/2021
@gainzfitnessabq | Linktree
Reindeer Gainz begins TOMORROW! Athletes be ready - dress in layers, bring tents, blankets, gloves & hats!
IMPORTANT ITEM!!
Here is the link for the leaderboard. Go grab it and get this on your phones.
https://linktr.ee/gainzfitnessabq
Workouts will be posted as they are drawn, with plenty of time to warm up and prepare.
See you all tomorrow for WOD 1 which will be drawn at 11:00am
@gainzfitnessabq | Linktree Linktree. Make your link do more.
12/09/2021
ATTENTION Reindeer Gainz Athletes! The link for the Leaderboard/workouts, etc for Reindeer Gainz comp that STARTS TOMORROW is in our Bio and on our page. Go check out this link, get it on your phones - WODs will post as soon as they are drawn!!
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https://linktr.ee/gainzfitnessabq
12/08/2021
Reindeer Gainz After Party!
Don’t miss it! Be there right after finals! Expecting 4-5. The BEST food you can have! Great drinks, view, atmosphere, etc.!
Everyone is welcome whether you competed or not. Invite your friends and family! That’s what the CrossFit Community is all about! 🙌🏽❤️🌲🎁
Reindeer Gainz Comp schedule is here! Please read the entire schedule.
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Also not due to the HOPPER-style Comp, start times for WOD 3 & Finals are subject to change. Be ready AT ALL times to get warmed up!
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WODs will be pulled from hopper and announced 30min prior to allow ample warmup time for all athletes.
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It’s going to be a long day, but you all should have expected that!! Come prepared. Dress in layers, bring tents, blankets, etc. Bay door will be wide-open for air circulation.
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If ANY athletes, volunteers, spectators are displaying ANY symptoms of ANY illness, please stay home. No one wants to get sick! Let’s be responsible & healthy - thank you!
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#crossfit #reindeergainz2021 #reindeergainz #gainzfitnessabq #competition #hopperstyle #stayawayifyouaresick
12/06/2021
Here’s to all our amazing sponsors for the Reindeer Gainz 2021. They all generously donated to our competition so we can provide an amazing day for all our athletes, volunteers, and spectators. From all of us at Gainz Fitness, we appreciate you all!!
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#reindeergainz2021 #gainzfitnessabq #crossfit #competition #christmastime #spreadjoy #fitcommunity #thankyou #generosity
12/02/2021
We said to be prepared for everything!! First surprise of the Reindeer Gainz 2021……you ready for it??
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WOD 1 will take place FRIDAY, December 10th!! Workout will be drawn and announced at 11:00am via IG live!! And posted immediately following.
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Athletes: you received a text already on how to sign up for a time to complete WOD 1. If you didn’t, please contact us asap!!
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#gainzfitnessabq #reindeergainz2021 #bepreparedfortheunknown #anythingispossible #youvegotthis #crossfit #christmastime
11/28/2021
Athletes get ready to be tested! The city’s only HOPPER-STYLE CrossFit competition is here - Reindeer Gainz 2021
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Know your divisions standards, get some practice in and be ready for the unexpected!
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WODs will be released “as we go” with plenty of time to warm up and wrap your heads around the workout. Challenge your body & mind with a true CrossFit competition. Be prepared!!
#crossfit #hopperstyle #beprepared #readyforanything #gainzfitnessabq #reindeergainz2021 #fittestinthecity
11/25/2021
Enjoy every bite! No regrets! We love you all and are so thankful to be a part of your life - HAPPY THANKSGIVING to our Gainz Family
The Reindeer Gainz is still accepting registration for a limited time.
Limited Space Available:
RX Men’s: 2 Spaces left
RX Women’s: 7 Spaces left
It’s not too late! Sign up! Last day for sign up will be Nov 22!
Let’s welcome these brave and bad ass athletes to The Reindeer Gainz ❄️
11/11/2021
Words cannot say how grateful we are for all the Veterans that have dedicated their lives to protecting & serving all citizens of the USA and the world. From the bottom of our hearts, we at Gainz Fitness honor you all today and always.
#honor #courage #sacrifice #dedication #selfless #service #gratitude #thankyou #military #usa🇺🇸
11/09/2021
Remember all the fun we had at the 2019 Reindeer Gainz? Well, get ready for an even better time this year!
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Athletes sign up!
Individual Divisions:
• Men & Women’s Rx
• Men & Women’s Masters
• Teens 15-17 (male & female)
Teams of 2
• Scaled Same Sex Teams
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Registration available through our link in bio.
—————- Pricing (now through November 30th:
$80 individuals
$160 teams
11/08/2021
Calling all TEENS ages 15-17! Reindeer Gainz added a teens division this year. Come out and be awarded “Fittest Teen in the City” - contact us for more details. This will be an epic event you don’t want to miss!
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#reindeergainz #crossfit #teens #fitteens #gainzfitnessabq #fittestinthecity #community #holidaycheer
Even though time changing is silly, we’ve got to do it!
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Enjoy the extra hour & rest day tomorrow. See you all Monday.
#timechange #fallback #winteriscoming #crossfit #community #bettertogether #gainzfamily
Teen Standards!
RX 15-17 Only!
Let’s do this!
Sign up in Bio!
Reindeer Gainz registration is open! Link in BIO!
https://app.smartsheet.com/b/form/1f8b5eb7c27049a9b6c3785f1b00dcec
Sign up today ☑️
DM questions
10/12/2021
Here are some amazing photos of our athletes during @theautumngames a few weeks back! Thank you for representing Gainz Fitness!
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Little late, but IG was down the day I wanted to post. Time got away from me!! 📸 @miltonlauphotography
Reindeer Gainz Updated Standards: RX/Scaled.
10/09/2021
We’re back!! Gear up for the Reindeer Gainz - Albuquerque’s only tournament & hopper style CrossFit competition! Saturday December 11th. Registration begins now! https://app.smartsheet.com/b/form/1f8b5eb7c27049a9b6c3785f1b00dcec?
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This years divisions:
• Rx Male & Female (individual)
• Rx Male & Female (Masters 39+)
• Scaled Same Sex teams
• Teens (15-17) TBD
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Start training now!!
Stay tuned for more information!
#crossfit #compete #reindeergainz #gainzfitnessabq #tistheseason #fitness #community
10/01/2021
Please come support our GAINZ athletes for the Autumn Games!! Tomorrow!!!
09/23/2021
It was exactly two years ago, we embarked on a journey that would change us, inspire us, and evolve into what we never knew would be possible!
Today is Gainz Fitness’ Birthday 🥳
We spent long hours writing down business names, and our vision of what the perfect CF home would be. Using our “not so great” experiences in the past with other places. We made sure to set ourselves apart from the rest.
Make no mistake, none of this is possible without every single one of our coaches and members. You’ve trusted us with some of the most important things, your health, your friendship, and your business. We will always continue to strive to be better for you all. Not a day goes by where Tori, Milt, Matt, and I, don’t strive to do better and be better!
Funny thing is, when we opened, we lost most of our friends in the CF community. But now I see why. We had to make room for the better ones we would “Gain!”
Cheers to many more memories, PR’s, wonderful coaches and athletes!
#gainzfitnessabq #bestmembersever❤️ #homeofheros
09/19/2021
Girls Gone Rx! Our ladies showed up, competed, and had some serious fun! Thank you for representing Gainz Fitness! #loveourcommunity #crossfit #girlsgonerx
📸 @miltonlauphotography
07/27/2021
And there’s more!! Awesome job everyone!!
@miltonlauphotography
07/27/2021
We have amazing athletes! Photo credits @miltonlauphotography
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#gainzfitnessabq #getmoregainz #wearefamily #community #crossfit #crossfit469
07/27/2021
More amazing athletes and action shots from @miltonlauphotography
07/27/2021
More photos from Saturday’s Comp. In our bio go find more of you! Tag @miltonlauphotography if you use any photos!
07/27/2021
Thank you to all participants, judges, volunteers who made our In House Comp “May the Gainz Be With You” a huge success! It takes a village and we are one SOLID village!
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#getmoregainz #gainzfitnessabq #comminity #crossfit #wearefamily #fittogether #inhousecomp #strongertogether
07/23/2021
After COMP gathering @sawmillmarketabq !
Time 3:00pm
ALL members welcome! 🙌🏽
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4201 Yale Blvd NE, Ste I
Albuquerque, NM
87107
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