Gainz Fitness

Everything Is Better Together💙

Bring your friends and start today! Hold each other accountable! Fitness. Nutrition. Consistency! 💪🏼

“Together we make a family”

Gainz is all about family! Bring your teen to join you for class! All fitness levels welcome! Fitness. Nutrition. Consistency.

Too bad 😅

#comptrain #thrusters #goodthingtherearenoburpees #cometrain #trainhard #crossfit #crossfitopen2021 #prepare #readyforanything #gainzfitnessabq

Celebrating a man who’s words were true decades ago and still hold meaning today. Let’s take a moment today to give some thanks to such an honorable, God-fearing, passionate man.

#mlk #peacemaker #wisdom #martinlutherkingjr #hero

Make the gym your priority, your time, your thing! Sign up and come get the work done. You will thank yourself for it. And we will be so happy to see you!

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Welcoming new members! DM us for details on our Free Trial!

#findyourself #gymtime #youtime #therapy #health #fitness #nutrition #gainzfitnessabq #wevegotwhatyouneed #letushelpyou #getmoregainz

We have Yoga back on Sundays! Tomorrow it’s at 10am - Unlimited members are FREE! $10 for everyone else

Come stretch, get some mobility, and prepare for the week ahead

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#activerecovery #yoga #crossfit #sundayrestday #getupgetmoving #gainzfitnessabq #getmoregainz

We’re going to do another Whole 30 Challenge. Starts January 1st. You can DIY for FREE or get access to our FB group, Whole 30 reference guide, daily challenge calendar, and 2 InBody tests for $50 per person!
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DM Tori or leave me a comment below if you are ALL IN! Let’s get 2021 started right
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#2021 #januarywhole30 #letsdothis #gainzfitnessabq #makingprogress #inbody770 #bodycompositionanalysis #whole30 #byebye2020 #resetbutton

We started a ‘thing’ last year & we decided to do it again! Let’s ring in 2021 with a focus on health & fitness in mind.

Join us for our 2nd annual NEW YEAR’S WOD! Thursday, Dec 31 @11:30pm - Jan 1, 2021!!
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Ring in the New Year a little differently & hang over free! Here we come 2021 - Gainz Fitness is ready!
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#nohangovers #fitness #herestohealth #gainzfitnessabq #gainzfamily #wereready2021 #newyear #crossfit #wodatmidnight #fitnessfirst #lastyearwasfun

Wishing you and yours a very Merry Christmas and the happiest of Holidays.

#gainzfamily #anotheryeardown #heresto2021 #wemadeit #thankyou #community #gainzfitnessabq

Our Holiday Christmas schedule will be as follows:
Christmas Eve (12/24)
6am, 9am, 10:15am

Christmas Day - CLOSED

Have a wonderful time celebrating those you love.

Sign up for this Squat Clinic with Dr. Megan! Saturday Dec 19th @12pm - 2pm

EVERYONE WELCOME!!
The squat is a basic, primal movement pattern that humans have been preforming for FOREVER!

It is the number one compound movement that you can do to:
🔥 improve strength
🔥 improve athletic performance
🔥 reduces chance of injury
🔥 burns fat
🔥 increases flexibility
🔥 improves core strength

Beyond excited to host a Squat Workshop!!
Join me Saturday, December 19th @gainzfitnessabq from 12pm-2pm to breakdown the squat!!

To register - find me in the gym ✔️ DM me ✔️ call/text 505-309-0704 ✔️ Venmo @dr_crocemegan ✔️

It’s opening day! See you all sometime today!

#gymsareopen #gainzfitnessabq #crossfit #behealthy #itssnowing #newmexico #fitness #takechargeofyourhealth #gainzfamily

Look at this!! No more to say! So excited for this news. We can once again work on our health.

#gymsareopening #gymsareessential #stayhealthy #crossfit #gainzfamily #wearehealth #letthegainzbegin #gainzfitnessabq

Equipment Return!! Choose the best time & drop it by the gym. Monday & Tuesday options.

Also thank you for supporting us! It is appreciated more than you know! 🥰

Oh yes we did! Gainz opens Wednesday 12/2 thanks to the new Health Orders!!
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Equipment return Monday 9-1pm and Tuesday 3-6pm
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Check your email for VERY important updates to the new rules while we’re in the Red Level.

#wereback #gymsareopen #health #crossfit #gainzfitnessabq #gainzfamily #wemissedyou #stayhealthy #mentalhealth #exercise

We may only be at the RED level, but we are OPEN! Wednesday, Dec 2nd gyms get to OPEN - stay tuned for details & contact us for membership options - Can’t wait to see everyone

#wereopeningsoon #levelred #gainzfitnessabq #crossfit #stayhealthy #fitness #health #gymlife #openforbusiness #gymsareback #herestohealth #thankyou

Hope you all enjoyed the day! Back on today. Move a bit - walk the dogs, kids, anyone that will go. No regrets, just forward progress starting today!

#postthanksgiving #workout #fintess #crossfit #gainzfitnessabq #getmoving #forwardtogether #strongertogether #onwardandupward #gainzfamily

Shop local!

BLACK FRIDAY, IS OUR BIGGEST SALE OF THE YEAR! We're fully open at BOTH of our Unleashed locations: RIO RANCHO AND ALBUQUERQUE! We'll be open bright and early at 6:00AM with amazing DOOR BUSTER DEALS! Free stuff for the first 25 customers! New tshirts, hats, bags, neck gaiters (to keep the rona at bay), shakers, and SO MUCH MORE! The entire store is on sale too Friends! If you're looking to stock up, tomorrow is the day! Protein, pre and post workout, vitamins, greens, joint boost, SARMs, anabolic optimizers and test boosters, bcaa's... it's ALL ON SALE! The Black Friday email is set to go out here in about 1.5hrs... so, be on the lookout, if you DON'T see it, check your spam folder! We can't wait to see everyone! We WILL be adhering to the NM State health order: 25% of capacity for occupancy (15 people), social distancing, masks, curbside pickup (if requested), hand sanitizer, and more. If you can't make it in, call us for your goodies! We will get you FREE DELIVERY AS ALWAYS and we ship everywhere! Call us at (505) 892-4800 for RIO RANCHO, (505) 884-3530 for ABQ! Have a WONDERFUL Thanksgiving and we'll see you EARLY tomorrow! GET SOME!

Enjoy this little sampling from home! Even though we cannot be in the gym, we can still be the gym! Send us your workout pics! Remember to GIVE THANKS ALWAYS!

#givethanks #thankyou #rememberwhen #family #crossift #gainzfitnessabq #strongertogether #stayhealthy #keepmoving #exercise #gainzfamily

Missing these days. Missing you all. Stay healthy, keep moving. We will overcome & be stronger for it. #strongertogether #takechargeofyourhealth #fitness #health #crossfit #gainzfitnessabq #gainzfamily #wewillgetthroughthis #wewillsurvive

The gym misses all the faces, heavy breathing & sweating bodies! Keep moving Gainz! Get the workouts in and keep in touch - we will get through this, we just have to stick together!

#lockdown2020 #roundtwo #wewillsurvive #wewillgetthroughthis #strongertogether #crossfit #community #gainzfamily #gainzfitnessabq #getmoregainz #wemissyou

Because we care about what we do and want to be here for you! Health is so important to us all in so many different ways! We will be open again - until then, stay healthy NM. Wear a mask!!

This is still ON! Maintain, Don’t Gain

This holiday season learn how to enjoy all the food without packing on the added weight. Sign up before Friday.

Here’s to your health! In NM we’ve got to do all we can to stay healthy & active during our mandated 2 week shut down.

Be in control of yourself! Join us! $25 Members; $35 non-Members

#nutrition #challenge #maintainweight #holidays #beincontrol #choosehealth #lockdownnumber2 #strongertogether #gainzfitness #gainzfamily

Beginning Monday 11/16, the governor has mandated closure of all non-essential businesses (gyms included 😢) to close their doors for 2 weeks. Let’s stick together now more than ever!!. More plans to come this weekend on how all Gainz members will stay healthy & fit until we can return to our ever loved gym!

#strongertogether #onemorerime #2weeks #gymfamily #weloveourmembers #gainzfamily #gainzfitnessabq

Today we do “DT” at Gainz Fitness. Again to honor those mane & women who have made the ultimate sacrifice for all of us. To all of you who have gone too early, for unselfish reasons, we thank you from the bottom of our hearts.

To all current service men & women. Thank you for committing to protecting our country and all who live within its borders, at whatever cost it takes. We could not be more grateful for your service.

To those I know personally that serve and have served our US Military branches - THANK YOU!

#usa🇺🇸 #service #sacrifice #selfless #committment #military #thankyou #honorthefallen #weremember #gainzfitnessabq #herowod

We’re celebrating our Veterans and service men & women all week at Gainz! Thank you to all who have made the commitment, sacrifice and choice to serve our country to give us all our freedom and peace of mind. We will forever be grateful for you and your service to our country. We especially remember Second Lt. Emily and all who have died for our country today and always.

#godblessyou #godblessamerica🇺🇸 #herowod #emilywod #sacrifice #service #valor #honor #airforce #army #navy #marines #coastguard #gainzfitnessabq

We are eternally grateful for all men and women who have fought & served for our country. We wish everyone a happy, safe and peaceful day. Thank you! ❤️🤍💙 Happy Veteran’s Day!

#veteransday #america #freedom #thankyou #brave #gainzfitnessabq

Let’s start the giving early! Help our local Albuquerque children enjoy their Christmas this year. Bring in any new, unwrapped toy! Taking donations through December 6th!

Let’s do this week right Gainz! See you at the gym. Remember, never miss a Monday. Start the week with movement, healthy eating, and a solid plan! We will help you keep on it all week long. But first, let’s MONDAY together!

#consistencyiskey #beastmode #gainzfitnessabq #strongertogether #gainzfamily #comejoinus #comptrain #nevermissamonday #letsdothis

We love you all and with most places around the city closing, we want all our members and coaches to stay safe. Gainz will be closed today due to the Winter Storm. Stay safe & warm! Here’s a WOD the whole family can do!
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20 down to 2 reps
20,18,16,14,........2

Air Squats
Push Ups
Jumping Lunges
EMOM :10 second Plank Hold
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Post your WOD pics and snowman building! See you soon.
#nmsnow #wedontdriveinthesnow #gainzfamily #wecare #staysafe #snowday #homewod #itsnowsinnm #gainzfitnessabq

[10/15/20]   Is your Game Day on hold? Well, your training shouldn’t be! Gainz Fitness has 4,500 square feet for all your training needs. Small groups, teams, individuals - we have a place for getting strong, fit, and ready for Game Day!
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Contact us for pricing - which starts at $50/hr (pricing varies for group size and coaching needs)
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Stop in to get a tour or call us: (505)490-4933

#gameday #keeptraining #gainzfitnessabq #getmoregainz #youthtraining #somerulesapply #stronger #cometrainwithus

[10/12/20]   Looking to build our coaching staff! If you’re a certified CrossFit Coach and LOVE developing others, we want you on our team!

Great day to be outside - wonderful weather, amazing & beautiful trail, and a fabulous group of Gainz members!

Unleashed Sports Nutrition is currently serving two locations! One in Rio Rancho and one in ABQ! Mention Gainz Fitness for exclusive discounts! This is Gainz official Nutrition Spot! #getmoregainz

Tired? Run down? Stressed to the max? The solution.......EXERCISE! It’s the perfect and BEST way to you gain more energy, no more late afternoon energy dumps, feel better and less stressed out! All you have to do is come to Gainz Fitness! Exercise is exactly what you need & exercise is what we do! Start today - feel better, sleep better, reduce your stress!
Let us help you be the BEST version of YOU!

#freeweek #gainzfitnessabq #getmoregainz #exercise #comptrain #highintensitytraining #lessstress #bettersleep #yourbestyou #wecanhelp