Amor yoga

You can use Pablo santo , sage etc. cleaning are energetic,and telling the bacteria that they’re not welcome 🤍🫶

Hello my beautiful friends let’s do yoga together 💚33. Minutes of 🤩

Yoga for 33minutes Hello friends let’s do yoga together ✌️let me know in the comments what you want to see next Namaste 🙏 💞

https://youtu.be/TFX9Xgf6jLM?si=mh3jOUh3GvdqE8nU
Hello my friends, personally need the yoga detox with twisting and balancing. Happy Friday time for 25minutes yoga. This video is for you if you ready for lest than 30 minutes for you. with love to you. enjoy Namaste 🫶

March 28, 2025 Let’s do yoga together to find our center 🥰

I the men of the community to share sacred space for healing. This Sunday morning at 9. Message me if you want to attend.🙏

Helen Mirren once said: One of the greatest gifts of growing older is discovering the magic of solitude. What once felt like loneliness now feels like freedom. The silence that used to be uncomfortable has become peaceful, even luxurious. My home isn’t just a place—it’s a sanctuary. A space where I can dance in the kitchen with no one watching, get lost in a book without interruption, or simply sit in stillness, fully present with myself.

I no longer crave constant noise or validation. A quiet evening with a cup of coffee and a good movie feels just as fulfilling as a night out. The beauty of solitude isn’t in being alone—it’s in feeling completely at peace with yourself. No pressure to perform, no need to impress—just the gentle contentment of being exactly where you are, as you are.

There’s a quiet kind of joy in realizing that your own company is enough. That happiness doesn’t come from being surrounded by people, but from being at home within yourself.

~ Coach Mantas Coach Mantas

~ Art by Steph Edwards

Yes!
Jenn 💜Lupus and Me

https://youtu.be/qLw9UmQNu9I?si=NZBZwAHJh60RYpnL
Happy Friday my Beautyful people!!
this is a slow 30minutes slow yoga for you
< concentrating in breathing each pose and opening of hips>
yoga hips

30 minutes of slow yoga slow move to yoga poses, we will focus on breathing the full practices and detoxing our body. open hips slowly.

Image Pinterest