3B Yoga NM

Bring in the new year with us! Set an intention to regain or amp up your practice in 2020 during our annual 108 sun salutations 💥 January 1st at 10am - led by Andrea Rogers and Cyndi Thompson! ❤️
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#albuquerqueyoga #yoganm #breathebendbe

Morning mysore with teacher @joanna.darlington !!! ❤️🙏
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#Repost @joanna.darlington with @get_repost
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Generate heat through tapas, ignite the cleansing fire, a clearing to the path of healing and purify the senses. Movement, breath and deep concentration. Jai!!
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Teaching this week at @3byoganm 🔥:
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Sunday:
Morning Mysore — 8:30-10:30am
Chanting/philosophy — 10:45-11:30am

Monday:
Morning Mysore — 6-8am
Led Half-primary series — 10-11am

Tuesday:
Morning Mysore — 6-8am
Mixed Ashtanga — 10-11am

Wednesday:
Hello 2020! New Year’s Day — no mysore
Thursday:
Morning Mysore — 6-8am
Led Half-primary series — 10-11am

Friday:
Morning Mysore — 6-7:30am
Self-practice — 7:30-9am
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexico #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare

It’s not going to happen if you don’t show up for yourself. We want all the benefits but we aren’t willing to spend the time. Endless excuses aren’t going to make you feel better. If you’re not on your mat those benefits won’t happen. It’s actually really simple. Spend the time on your mat and feel the difference. Breathe•Bend•Be #everydaywenamaste #breathebendbe

What happens on your mat is just preparing you for how you behave off your mat. Take the time to be in a space where there are no expectations, comparisons or judgement. You’ll find yourself more understanding, accepting, and compassionate. #everydaywenamaste #breathebendbe #abqyogis

Life is just hard. Breathe. Bend. Be. I promise it won’t seem as bad after you do. #everydaywenamaste #breathebendbe

Here’s a great gift idea! A 3 Class Pass to 3B Yoga 🎁 Now until the end of December you can buy a 3 Class Pass for only $30! Gift it or keep it for yourself ❤️ #everydaywenamaste #breathebendbe

Moonday tomorrow! No morning mysore, take rest, a walk, enjoy that second cup of coffee. See you back Thursday morning for mysore 6-8am! 🙏
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#ashtangaalbuquerque #nmyoga #ashtangayoga #breathebendbenm

We are super excited for @drishtihandmade Pop Up @3byoganm this month! Come by and gather up the goods for your holiday shopping....yes, you can buy some for YOU too 🎅🏼 #drishtihandmade #everydaywenamaste #breathebendbe @ 3B Yoga NM

This Friday is our Holiday Help Class where you get to “B Gentle” and “B Restored” from 5:30-7pm. Come in for some much needed balancing and grounding during the crazy holiday season ☃️ $25

All I want for Christmas is a Yin Workshop! Join Andrea on Tuesday, December 10th from 7-9pm for a fabulous Yin session! $25 #everydaywenamaste #breathebendbe #yinyoga

Big thank you to everyone who made it to the donation class this morning and to Cyndi Thompson for stepping in last minute to teach the class! ❄️❤️ difficult driving conditions this morning made it difficult for most of us to get there!
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We will have another chance for our community gathering and donations class this Sunday, December 1 beginning at 9am with our led full Primary series class followed by chanting, tea, snacks, and an opportunity to get to know each other a little more. 🙏 please come, bring friends and enjoy!
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Donations for the Rio Grand Food Project will continue to be accepted during any of the classes at 3B through the weekend!
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Have a lovely thanksgiving everyone!
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexico #breathebendbe #community

Our annual donations class is tomorrow! Join us at 8am for a half led Primary Series Class, a short guided pranayama session and some lights snacks, tea and community 🧡 giving thanks to our community!
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#albuquerqueyoga #hathayoga #ashtangayoga #community

Yoga with your friends! This is the last week for “Bring a friend to Class” where your friend gets a free class and you get entered into the drawing for a free hoodie! #everydaywenamaste #breathebendbe #yogawithfriends #friends

New 3B Yoga Hoodies! Come by and order yours today! #everydaywenamaste #breathebendbe @ 3B Yoga NM

Has it been awhile since you heard the sound of silence? Every class at 3B Yoga offers you the opportunity to quiet your mind. We have a variety of classes with the promise of Savasana after every one 🙏🏻 #everydaywenamaste #breathebendbe

3B Yoga NM's cover photo

3B Yoga NM

We have an obsession with hands and feet! We want you to place them in the right space on your mat 🙌 @3byoganm we have excellent instructors to help you do just that! Come see the experts and you’ll feel the difference on and off your mat 💕 #everydaywenamaste #breathebendbe #yogainthe505

Take a moment on Thanksgiving morning and come to @3byoganm for a short primary class where we are taking donations for the Rio Grande Food Project. The class is otherwise free and we’ll have goodies after class 🍁 8-10:30am.

Don’t forget this weekend is our Sakral Chakra Flow with a side of make and take a bracelet with Andrea @drishtihandmade 💕 Saturday from 2:30-4:30 @3byoganm $30. There’s only a few spots left!! #drishtihandmade #everydaywenamaste #breathebendbe

Thank you to everyone that participated in our “Yoga Fur a Cause” class @3byoganm 💕 Through your generous donations we earned over $500 for @animalhumanenm 🐶🐱 A special thanks to our fabulous newly graduated teacher trainers, Andrea from @drishtihandmade and to Richard @richardandteddyandmumu for being the spokes dog as well as Vida and Luna 🥰. We’ll return in 2020! #yogafuracause #everydaywenamaste #breathebendbe

November @3byoganm is officially BRING YOUR FRIEND TO CLASS month 👫👭👬 Bring your friend with you and they get their 1st class for FREE and you get entered into a drawing for a new 3B Hoodie!! #bff #friendsforever #everydaywenamaste #breathebendbe

Happy Halloween 🎃 from @3byoganm 🧙‍♀️ You have until midnight to purchase a 3 month pass before they disappear 👻. We want you to be trick or treating so no evening classes. 🧟‍♂️ #everydaywenamaste. #breathebendbe

Hey Mysore Crew and beyond!

Just a reminder that this Sunday - November 3 - is not only daylight savings (enjoy an extra hour of sleep!) but we will be introducing our first Monthly Full Led Primary Series and community talk.

From 9-10:30am is led full Primary Series followed by tea, light snacks, chanting and a short talk. Come enjoy the rhythm of led primary and community this Sunday!

These monthly full led primary series classes will take place the first Sunday of every month.
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #ashtanga #practiceeveryday #albuquerqueashtanga #newmexico #mysorealbuquerque

Want to win a spot to the Sacral Chakra Yoga Flow and bracelet make and take? Thought so! There are a limited number of spots, by we and @drishtihandmade are each giving away a space! All you have to do is:
1. follow us ( @3Byoganm ) and @drishtihandmade
2. Like the giveaway post
3. Tag a friend who might be interested in this too the comments.
Like and comment on both ours and Drishti Handmade’s post and that’s two giveaway entries 🤓 Giveaway will close November 1st at midnight mst.
#jewelry #chakra #yoga #healingcrystals #yogaeverydamnday #meditation #yogi #bracelet #yogalove #yogainspiration #namaste #breathebendbe #everydaywenamaste #drishtihandmade

What do you see in this picture? Probably a dozen people doing chaturanga. What I see as a yoga instructor are about a dozen different expressions of chaturanga. All are fundamentally correct but they are as individual as the people doing it. What’s my point you ask? Here’s it is.....a tip for your practice when you’re in a led class. Instead of watching others and trying to make your body move like theirs just listen to the teacher and feel your way into it. Your instructors @3byoganm have extensive training and knowledge and give excellent guidance! We don’t want everyone in the room to do an asana (posture) the same, we want you to explore the position in your own body. You’re chaturanga is not going to look like your neighbors nor should it! Stick with the fundamentals and just be in your own body! Trust yourself and realize there is no peer pressure on your mat. That’s part of what makes a yoga practice so special, it’s your own. If you need to brush up on those fundamentals come to B1 on Saturdays at 10 am or the B2 on Mondays at noon. #everydaywenamaste #breathebendbe

Join Andrea @drishtihandmade at @3byoganm for a workshop like no other! Andrea will take you through a flow focused on awakening your sacral chakra AND she’ll teach you how to make a mala bracelet that you can take with you. Sign up from our website (link in bio) or come by the studio ☀️ See you there! #everydaywenamaste #breathebendbe #drishtihandmade

For a limited time we are selling a “3 MONTH CLASS PASS” for $199 👻 offer ends on October 31st 🎃🙀 Stay motivated through the rest of 2019 and keep those bones strong!! #everydaywenamaste #breathebendbe #abqyogi

We love Beginners!! We love them so much we now have 2 special Introductory offers for you to choose from. $55 for 1 month of unlimited classes or $79 for 1 month of unlimited class AND a private session with Wendy. We want to make sure you feel comfortable, welcome and informed on your new journey with @3byoganm ☀️ If you’re new to yoga or just new to 3B take advantage of these great options. Want to know what a good first class would be? Try our B1 at 10am every Saturday or start with any one of our B Gentle classes on the schedule. Let us be there for you! #breathebendbe #everydaywenanaste #abqyogi #yogainthe505

Ashtanga is brilliant. It provides a framework from which to harness the actions of hatha yoga, for finding ways to aid self-healing, and self-discovery. Whether you are a seasoned practitioner, a beginner, or simply want to learn more about the practice of ashtanga yoga, this weekend's in-depth study of the Primary Series is the perfect opportunity to connect with the mind, body and breath.

— ALL LEVELS WELCOME —

Each session will take you through the postures, breath, and transitions of all the parts that create this powerful and meaningful practice. Through the postures of the standing, seated, and finishing series you will learn about:

- posture alignment
- how to modify postures
- when, why, and how to use props
- the importance of creating rhythm

And because it is about so much more than asana, traditional vedic chanting and yoga sutra discussion will accompany us while we discuss this art of developing your own practice.

Fee:
Full Weekend -- $175
Individual Sessions -- $50

REGISTER online at 3Byoganm.com or email [email protected] or [email protected]
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare

Scenes from the mysore room this morning at 3BNM with @joanna.darlington! Magical practice time 🦚
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#ashtangayoga #hathayoga #albuquerque #balloonfiesta #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare @ 3B Yoga NM

Don’t let Ballon Fiesta traffic stop you from making it into the studio! See you there 🦚
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The quiet spaces, the ones that exist in the middle of all the wild, on the EDGE of the noise, in the MISTS of the external world, spaces of stillness reside. These we are meant to cultivate and encourage. In nature, in breath, in moments of aloneness. It is here for those willing to embrace it. For those with the courage to seek it out.
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Amidst the balloon fiesta festivities some studio closures will be in effect, we will still be there Monday-Thursday for morning mysore. Come and embrace this special time of practice under the majestic scene of colorful balloons.

Teaching this week at @3byoganm 🔥

Sunday:
studio is closed due to balloon fiesta festivities, practice at home!

Monday-Thursday:
Morning Mysore—6-8am

Thursday:
Half Led Primary Series—10-11am

Friday:
studio closed in the AM due to balloon fiesta festivities, practice at home!
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare

This October we bring back the Introduction to Ashtanga and the mysore style course. Beginning October 14, this four week course will help students develop a personal connection to a hatha based practice they can cultivate and benefit from for a long time to come!
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For more information on this four week course click the link in bio ⬆️ and register to save your spot! limit 5 students.
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare 📸by @jdjackson28

Mysore practice with @joanna.darlington! Tuesday, Wednesday, Thursday 6-8am and Friday 6-7:30am with self-practice 7:30-9am 🔥 see you there!!
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare

Register online today and reserve your spot!! 🔥
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#Repost @joanna.darlington with @get_repost
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The next introduction to Ashtanga and the Mysore Style Course — AKA The Introduction to a *Self-propelled Practice of Hatha Yoga* Within the Primary Series of Ashtanga yoga Course — starts October 14th!

Four days a week for four weeks providing a foundation you can use to develop a strong and grounded yoga practice to fit your individual circumstances. Through the repetition and memorization of this set group of postures you’ll create a framework from which to operate and continue to hone in the necessary skills to deepen your connection to movement and breath.
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Register online at
www.3byoganm.com
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare

This Sunday, August 25th, from 12:30-2:30 is “The Joy of Asana” an adjustment clinic with Joanna @joanna.darlington that you don’t want to miss! This workshop is for students and teachers! Join Joanna as she takes you through a handful of postures to learn more about the nuances of alignment and the subtleties of adjusting. If you’re looking for CE credits you’re in luck ☀️ because @3byoganm is a Yoga Alliance Continuing Education Provider. #everydaywenamaste #breathebendbe #abqyogi

@joanna.darlington is back this week and half of next before she heads out to share the lineage on the east coast!

Along with Morning Mysore she will be offering a unique workshop covering the subtleties of alignment through adjustments. This class is suitable for both students and teachers of all levels, and yoga asana enthusiasts. Register online!!! 3byoganm.com
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After a beautiful week with @davidgarriguesyoga and all the lovely souls that came to investigate their practice in Santa Fe, I’m back in Albuquerque at @3byoganm 🦋
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Teaching this week:
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🔥
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Sunday:
Morning Mysore—8:30-10:30am
Chanting/sutras—10:45-11:30am (free and open to all)
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Monday:
Morning Mysore—6-8am
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Tuesday:
Morning Mysore—6-8am
Mixed Ashtanga—10-11am
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Wednesday:
Morning Mysore—6-8am
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Thursday:
Morning Mysore—6-8am
Half-Led Primary Series—10-11am
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Friday:
Led Primary Series—6-7:30am
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#ashtangayoga #hathayoga #albuquerque #albuquerqueyoga #loveyoga #yogalife #ashtanga #practiceeveryday #grace #albuquerqueashtanga #newmexcio #lovemorningmysore #mysorealbuquerque #bhakti #loveyourpractice #selfcare
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📸 by @jrene01 in the cliff dwellings of Bandelier.