Z-fit of NM - Studio

*FIRST CLASS IS FREE* Z-fit of NM Studio 5334 Pan American Freeway Albuquerque, NM 87109. Class times please go to our calendar tab.


For those asking, we will be having Tabata class tonight at 5:30pm.


Hi everyone. I will have to cancel PiYo tonight at 5:45pm. I am still under the weather. Sorry for the inconvenience 😞


August 16-23, 2020 Schedule


August 9-16, 2020 Schedule

Please check out website for updates.


Killer Ab Workout!

Do each of these exercises for 5 Rounds
20 Bicycle Extensions (Each Side)
20 Reverse Crunch
20 Boat Taps
20 "V" Taps


Kettlebell Workout

KB Workout:
25 Single Leg Deadlift (Each Side)
25 Lunges (Each Side)
25 Squats With a Twist (Each Side)
25 Alternating Single Arm KB Swing (Each Side)
25 Plank With A Row (Each Side)

Do each exercise - 5 rounds of 25 reps with 20 jump ropes in between each exercise to get the heart rate up!


February 2020 Schedule


January 2020


Good Morning Z-fitters! Just a reminder we will be closing early today so come and get your workout on with Brittany Lucero this morning!

Zumba: 9:00am
Muscle Pump: 10:00am

i.pinimg.com 10/17/2019

You and I BOTH know you will feel better afterwards!!! 😁😁😁😁 Just get yourself there!

Zumba: 4:30pm
Body Combat: 5:30pm



October 2019


So I have been challenging you all to try something different, to step out of your comfort zone and to do something you have never done before. Well, tonight is your chance! Join us for Body Pump and find out why this is the best weight training class for ALL fitness levels. Who knows, you may end up loving it!

TRX Camp: 4:45pm
Body pump: 5:30pm

"Constant movement means constant tension."
Are you a instructor? Share your favorite coaching cue for the chest track below! 👇🔥


Morning Z-fit peeps. Just a quick reminder hat we will have Zumba at 9:00am today and if any of you want to stay and train with weights I can do a quick SwEaT session. We will be closed the rest of the day.


ATTN ZUMBEES: Alsion's car won’t start. I’m waiting in my school parking lot for a jump from the dealership. 😢 I’ll have to cancel 4:30pm Zumba class. So sorry!


Just a reminder that Z-fit cancelled all classes for Tuesday the 19th. We will be back on regular schedule tomorrow.


EVERYONE is beautiful in their own, special, unique way!!! NEVER shame other body types to validate your own!


New January 2019 Schedule! Lots of changes!

This is available on our website and at the studio. ****Please note that Brittany Dominguez and Bernadette Ferguson-Dominguez will be covering Shelby's Zumba classes for the month of January :)****


Don’t forget we are closed Thanksgiving but will be open Friday morning for Zumba @ 9:00am and SwEaT @ 10:00am. Have a BLESSED DAY!


Who's ready to clean and press and lift some weight? 💪💪 This girl here is! Join us tonight for BP106 and find out why this is definitely one of our favorite releases!

💃 Zumba: 4:30pm
🏋️‍♀️ Body Pump: 5:30pm


HAHAHA...Every single one of these made me smile! If you love to merengue then we definitely have you covered so join us tonight at Z-fit and lets gets our DANCE on!!!

TRX Camp: 4:45pm
Zumba: 5:30pm
Yoga: 6:40PM


What is your reason for going to Zumba class? I know I go for ALL of these AND for the "selfies", the laughter and of course the "unexpected" solos!!!! Join me for class tonight and see what this selfie thing is all about!
TRX Camp: 4:45pm
Zumba: 5:30pm
Yoga: 6:40pm


Happy Memorial Day - Let us never forget


Happy Mother’s Day to all of our beautiful Mom’s out there! May your day be filled with blessings and joy!!!


Lena Hodges


Guess what tonight is?!?!?! Yes, that's right...it is the launch of our April Zumba playlist and you wont want to miss it! The music is definitely high energy and the new dance moves are exciting. Put this all together for a fun filled workout experience that will definitely keep you coming back for more!
If you have been wanting to start or come back this is the perfect time to do it! Bring a friend and remember all fitness levels are welcome!
TRX Camp: 4:45pm
Zumba: 5:30pm
Yoga: 6:40pm


Hey all! Just a reminder, no TRX tonight!

Zumba: 5:30PM
Yoga: 6:40PM


- On average, you'll burn more calories when your squat with lighter weight but at a faster tempo. Just like we do in !

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5334 Pan American East Freeway NE
Albuquerque, NM

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