🖤 Black Friday LAST CHANCE ‼️
Start Your Fitness Journey with Up to 40% Off Gym Memberships! Your ticket to a healthier you!
Offer ENDS tomorrow 11/5 ⏰
Message or call 505-270-8082 to reserve yours now!
A functional training gym that specializes in weight loss and building strength for clients of all b
Operating as usual
🖤 Black Friday LAST CHANCE ‼️
Let's hear it! What would your dogs new name be 🐶😂
🙏💫 Thank you Monique for your glowing review! We're thrilled to hear your positive feedback!! Your support means the world to us. Let's keep shining together! ✨
New week, new beginnings, and new faces at our gym! 🎉✨ We're excited to welcome Rosalinda & Kelvin who've decided to embark on their fitness journey with us.
You're not just joining a gym; you're becoming part of a supportive fitness family committed to your success. Let's work together to make every workout count and achieve those goals! 💪🏋️♀️
Schedule your trial with us today! 505-270-8082 or visit us online!
Eating well is not a diet; it's a lifestyle. 💪🍏 Embrace the power of healthy eating and watch your body and mind thrive! 💫🥦
🎄 Feeling the Holiday Hustle and Bustle? 😅 Take a Breather! 💆♀️
The holiday season can be a whirlwind, but remember to prioritize self-care.
Find your zen with a peaceful moment, a warm cup of tea, or a walk in nature. Stress relief is the best gift you can give yourself this season! 🌿✨
Visit our blog here ⬇️
New Day, New Grind! 💪
✨ It's a fresh start, a new opportunity to chase those dreams and conquer your goals. Let's bring the hustle and make today count! 💥🏋️♀️
Happy Halloween 🕷️👻💀🎃🧛🏾♂️ Sending a reminder tonight’s sessions are 4 & 5pm
🎃👻 Happy Halloween, Everyone!
🦇🕷️ Wishing you a spooktacular day filled with treats, tricks, and plenty of eerie fun.
Whether you're dressing up, indulging in sweets, or enjoying a spooky movie night, have a BOO-tiful time! 🕸️🎉
Reminder this evening our session times are 4 & 5pm only!
🖤 Black Friday Starts NOW 🖤 VALID UNTIL 11/5 ONLY!
Start Your Fitness Journey with Up to 40% Off Gym Memberships!
LIMITED TO THE FIRST 10 ONLY!!
How to redeem ---> Call or text 505-270-8082
Monday Workouts: Because starting the week with strength and determination is how we set the tone for success! 🏋️♀️
💪 Let's set the pace for a fantastic week ahead. Who's in? 💥🌟
Fit Fam Sending a friendly reminder tomorrow 10/31 Holiday Hours: 5am, 630, 9am, 4pm & 5pm 🎃
Head High, Glutes Tight, Coffee Strong! ☕
💪 Let's conquer this day with confidence, strength, and the perfect cup of coffee. Who's ready to slay their goals? 💁♀️🔥
If you could do anything without getting caught, what would it be? 🤔✨ Let your imagination run wild, but remember to keep it fun and clean!
🚀 The Countdown Begins! 🗓️ Our 6-Week Weight Loss Challenge kicks off in just ONE WEEK, and we've got ONLY 4 SPOTS LEFT!
This is your chance to end 2023 on a strong, healthy note.
Don't miss out on the final challenge of the year! Secure your spot now and let's crush those goals together! 💪🌟 visit us online or call/text 505-270-8082
So proud of you Maria!!
Leg Day Alert! 🦵💥 Join us for an epic leg-blasting session today.
We're bringing the heat, and your quads, hamstrings, and glutes won't know what hit them.
Let's crush those goals one squat at a time! 🏋️♀️🔥 PM sessions 4pm, 530 & 7pm! Join us today!
Deadlifts: Strength from the Ground Up! 🏋️♂️
🔥 There's something primal about lifting heavy weight off the ground.
Deadlifts work your entire body, from your legs to your back to your grip strength. It's the ultimate test of power and resilience.
Who's ready to conquer the barbell with us today? 💪💥 Call to schedule your first workout 505-270-8082 or visit us online!
Stay on track this holiday season with our 6-week challenge! 🎄🏋️♀️
Let Brickz Fitness be your guide to staying fit and feeling fantastic.
We've got the plan, you bring the dedication! 💪✨ Are you ready for the challenge?
Learn more by visiting us online or call/text 505-270-8082
If you were "allergic" to one fitness exercise, what would it be? 🤔
Front Squats: Embrace the Burn! 🏋️♂️
💥 Targeting your quads, core, and upper back, front squats are the real deal for building strength and stability.
Let us help you Load up that bar, keep your form tight, and let's conquer those gains together! 💪🔥
Front squats can be more challenging in terms of balance and upper back strength compared to back squats.
Start with a light weight to practice your form and gradually increase the weight as you become comfortable.
Focus on keeping your elbows high and chest up throughout the exercise.
A Short Workout is Better Than No Workout! ⏰
💪 Life gets busy, but that's no excuse to skip a workout.
Even a quick session can boost your mood, energy, and health. So lace up those sneakers, squeeze in that sweat, and celebrate every step toward a healthier you! 🏋️♀️💥
Enjoy this Healthy Pumpkin Pie by your Brickz Fam 🎃🥧
Vanilla Greek yogurt (used two good)
Pumpkin Pie Stevia Flavor (Organicland)
Keebler mini pie crust
Reddi whip zero sugar
Biscotti cookie for crumble on top (or cookie or choice)
In a bowl measure 2.5oz Greek yogurt
Add 4g reddi whip
Add 1/2 scooop or to taste pumpkin pie flavor
Stir and mix together
Once mixed place yogurt mix into your mini pie crust
I topped with 1g additional of reddi whip and less that 1g of cookie crumble
This hit the spot for all my pumpkin lovers 🔥🎃
Macros per pie
Visit our blog where we share our favorite tips & tricks for staying on track during the holiday season ⬇️
Your journey isn't measured by a number on the scale, but by how you feel mentally and physically. 🌟
💪 Embrace every step forward, every win, and every moment of self-care.
Remember, it's about progress, not perfection. You've got this! 💫❤️
Box Jumps: Taking Fitness to New Heights! 📦
💥 Step up, leap, and conquer those boxes.
Box jumps not only boost your leg power but also your confidence.
Are you ready to rise to the challenge and reach new heights in your fitness journey? Let's jump into action! 🏋️♀️🚀
To initiate the jump, bend your knees and hinge at your hips, lowering your body into a quarter squat position.
Swing your arms back to generate momentum.
Explosively extend your hips, knees, and ankles to jump upward.
Swing your arms forward and upward to help propel yourself off the ground.
While in the air, bring your knees toward your chest to clear the height of the box.
Keep your feet together and pointed forward during the jump.
As you reach the peak of your jump, start extending your legs to prepare for landing.
Land softly on the box with both feet, ensuring that your entire foot is on the box's surface.
Keep your knees slightly bent to absorb the impact, and land as quietly as possible.
Stand up tall with your hips and knees fully extended once you've landed on the box.
Your body should be upright and stable.
To return to the starting position, carefully step down from the box one foot at a time.
Ensure you have full control before attempting another jump.
Perform the desired number of box jumps, maintaining proper form and control with each jump.
Focus on explosiveness in your jump, not just the height you can reach.
Land with your knees soft and avoid locking them upon landing to reduce stress on your joints.
Start with a lower box and gradually increase the height as you build strength and confidence.
Maintain good posture throughout the exercise, keeping your core engaged and your back straight.
Ensure the box or platform you use is stable and won't tip over during the exercise.
Let's Get Dynamic! 🏋️♀️
✨ Dynamic exercises are the secret sauce for a well-rounded workout. From explosive jumps to powerful lifts, they keep our bodies guessing and our progress soaring.
What's your favorite dynamic move? 💥💪
When you see the WOD and you think to yourself.....Who does my trainer think I am Michael Jordan?
Embrace the quirky, enjoy the journey, and remember, it's all about having fun while staying fit! 🏋️♀️🤣
What animal do you think resembles you? Share your spirit animal in the comments! 🐾✨
Get ready to shine your brightest this holiday season! 🌟
✨ Join our 6-week challenge at Brickz Fitness and celebrate the holidays as the best version of YOU.
Let's make this season about growth, strength, and self-care. Are you up for the challenge? 💪🎄
For more info visit us online, message us or call/text 505-270-8082
Thank you so much Sharon!
At Brickz Fitness, our trainers aren't just trainers; they're your fitness family! 🏋️♀️
💪 Our team is here to guide, motivate, and support you every step of the way. Say hello to friendly faces and positive vibes at every workout.
Join our community today and let's crush those goals together! 🌟🙌
Remember, Healthy Looks Different on Everyone! 🌟🥗
💪 Your journey is unique, and so are your goals. Let us help you embrace your path, your choices, and your body.
Health is a personal journey, and there's no one-size-fits-all definition.
Let's celebrate our individuality and support one another on this incredible ride! ❤️🙌
Visit us online to schedule or call/text 505-270-8082
Row Your Way to Fitness! 🚣♂️💪
Whether it's for cardio, strength, or just the love of the rhythm, the rower is your trusty companion on this fitness journey.
Hop on, push your limits, and feel the burn! Who's up for some rowing action? 💦🔥
Breathing and Rhythm:
Coordinate your breathing with your rowing strokes. Typically, you exhale during the drive phase and inhale during the recovery phase.
Maintain a consistent and rhythmic pace throughout your rowing session.
Session Length and Intensity:
Rowing sessions can vary in length and intensity. Beginners may start with shorter sessions and gradually increase both duration and intensity.
Focus on maintaining good form and technique to prevent injury.
🧘♀️💫 Don't underestimate the power of a good stretch.
It improves flexibility, prevents injuries, and enhances performance.
So before you hit the weights take a moment to limber up. Your body will thank you later! 💪🙌
What is your favorite stretch?
No Pain, No Gain! 💪
💥 Pushing through the discomfort, embracing the challenge, and reaching new heights in your fitness journey.
Remember, the road to success is paved with dedication and perseverance. Keep grinding! 🏋️♀️🔥
💪🏼When it comes to fitness, one thing holds true for all ages: building muscle and torching calories through weight lifting can be transformative. 🏋🏼♀️
Many people mistakenly believe that weightlifting is reserved for the young and athletic, but it's a fitness regimen that offers numerous advantages for people of all ages.💯
In this blog, we'll explore how weightlifting can benefit everyone by aiding in weight loss, muscle building, and overall health ⬇️
Squat Goals = B***y Goals! 🍑
💪 When in doubt, squat it out. Building a strong and sculpted backside, one rep at a time.
Who else is crushing those b***y gains? 🏋️♀️💥 Come crush your workout with us! Visit us online or call/text 505-270-8082
Strong. Resilient. Unstoppable. 💪✨
Embrace your strength, prioritize your health, and inspire others on this incredible journey. You are the definition of empowerment! 🏋️♀️❤️
What's your reason WHY you started your fitness journey?
Time to Bench It Up! 🏋️♂️
💪 The bench press is the king of upper body exercises, and we're here to conquer it.
Strengthen your chest, shoulders, and triceps while pushing your limits. Who's up for the challenge? 💥🔥
Visit us today! Semi Private Weight Training Sessions! 505-270-8082 or visit us online to schedule your first workout!
Use a spotter, especially when lifting heavy weights, to ensure safety.
Keep your feet flat on the floor for stability and to engage your leg muscles.
Maintain a natural arch in your lower back and avoid excessive arching.
Keep your elbows tucked in, not flared out, to reduce strain on your shoulders.
Start with a weight that allows you to complete your desired number of repetitions with good form.
The bench press can be performed with various bench angles (flat, incline, or decline) to target different areas of the chest and shoulders.
Squats over Shots! 🏋️♀️
💪 Because we'd rather lift weights than lift glasses. Make every rep count and choose the healthy high! Who's with us? 💦🥂
What's your weekend theme 🎵
Way to go Robert! 55lbs down 👏🏽
🔥 Burn those calories and stay active with Brickz Fitness! 🏋️♀️💦
Whether it's lifting weights, hitting the cardio, or joining our dynamic classes, we've got the perfect recipe for your fitness journey.
Let's sweat, smile, and achieve those goals together! 💪😅🎯
Call us today 505-270-8082 or visit us online!
Unleash the Power of the Cable Chest Press! 💥
🏋️♂️ Strengthening your chest, shoulders, and triceps like never before.
Embrace the cables, feel the burn, and take your chest game to new heights! 💪🔥
Adjust the pulleys on the cable machine to the desired height, usually at chest level or slightly below.
Attach the handles or a straight bar to the cable machine.
Grip the Handles:
Reach up and grasp the handles or the straight bar attached to the cable machine with a firm, overhand grip (palms facing forward).
Your hands should be slightly wider than shoulder-width apart.
With your hands gripping the handles or bar, extend your arms fully in front of you.
Your elbows should be slightly bent but not locked.
Keep your feet flat on the floor for stability.
Exhale and push the handles or bar away from your chest by extending your arms.
Keep your wrists and elbows aligned with your shoulders throughout the movement.
At the fully extended position, squeeze your chest muscles for a moment to feel the contraction.
Return to Starting Position:
Inhale and slowly release the handles or bar, allowing them to move back toward your chest.
Maintain control throughout the lowering phase.
Perform the desired number of repetitions, focusing on a controlled and steady motion.
Click here to claim your Sponsored Listing.
Brickz Fitness' mission is to build a “Brick House” that is built upon diversity, culture & an inviting community to make fitness a welcoming and fun environment to all.
EVERY BRICK MATTERS. Our vision is that each individual represents the Brickz that build a supportive & solid foundation to the Brickz culture & community. Together We are the Brickz House.
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Contact the business
7900 San Pedro Drive NE
|Monday||5am - 9:30am|
|3:45pm - 7:15pm|
|Tuesday||5am - 9:30am|
|3:45pm - 8:15pm|
|Wednesday||5am - 9:30am|
|3:45pm - 7:15pm|
|Thursday||5am - 9:30am|
|3:45pm - 8:15pm|
|Friday||5am - 9:30am|
|3:45pm - 8:15pm|
|Saturday||7am - 10am|
|Sunday||7am - 10:30am|
336 Adams Street SE
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