Midtown Sports & Wellness

Midtown Sports & Wellness is Albuquerque uptown's finest health club.

For those seeking an increasingly active lifestyle we invite you to try our Personal Training, group fitness classes, kids activities and more. For those already active, try our pilates classes, group cycling or swim lessons. Get started today.

We honor all who serve - today and every day. #VeteransDay


Gluten-Free Thanksgiving Recipes

We're rolling into a season that typically centers around food, which can be tricky for people with gluten-related issues. So, here's a round-up of delicious gluten-free recipes to try this Thanksgiving. #GlutenFreeDietAwarenessMonth https://www.foodnetwork.com/thanksgiving/photos/gluten-free-thanksgiving

foodnetwork.com A gluten-free feast is a lot more fun than you might think — find pumpkin pie, green bean casserole, killer side dishes and more in this ultimate Thanksgiving roundup.

#FitnessFriday -- Boredom can wreck even the best workout routines. Variety is KEY to keeping it fresh. #mixitup

H.I.T. just got real! Spice up your fitness routine with these #HIT exercises. #WorkoutWednesday

Early Holiday gift fun....Make sure to reserve your kiddo's space...

#MotivationModay -- We're holding that Day-4 plank and feeling grateful for workout buddies who cheer us on! #planksgiving #gratitude

It's #DiabetesAwarenessMonth. Physical activity is a key component of the treatment plan for diabetics. #health #fitness #NDAM

#DaylightSavingsTime starts tonight. You've been gifted a WHOLE extra hour. Don't waste it. Wake up when you normally would and use your freebie hour to work out! Here's how many calories you can burn in 1 hour. #fitness

What has zero calories, no artificial ingredients and the perfect amount of sweetness? #Gratitude! We're kicking off November with a 30-day serving of thanks and planks. Are you in? #planksgiving

Early Holiday gift fun....

You ate it...now negate it! How hard are you going to work out after Halloween?
#HalloweenCandy #WorkoutMotivation #Calories #Jog #Lifting #Cycling #Swimming

Never Give Up

#MotivationMonday --- Even if it's only one step, keep going.

Early Holiday gift fun....

Early Holiday gift fun....

#FunFriday --- Still looking for the perfect Halloween costume for your upcoming party? Here are a few clever ideas to get your creative juices flowing. #SilentFilmStar #Wheaties #AvocadoToast


Hocus Pocus Workout

Try this fun workout while you're streaming #HocusPocus this #Halloween. (No judgment! We're right there with you.😁) https://bit.ly/2O8qiRl

gettinmyhealthyon.com The older I get, the more I love Halloween. Not only is it during the gorgeous fall season, but it’s packed with so many fun, themed activities! From corn mazes and haunted houses to trick-or-treaters and ghost stories, there’s just so much going on in October that really get you in the mindset ...


#TrainerTipTuesday --- Shake things up on your active recovery days with these low-impact activities. https://bit.ly/302Lmze


In honor of #NationalAppleDay, check out these fun apple facts. Their high fiber and low calories make them a weight-loss-friendly food. They are high in Vitamin C and potassium. And a study in Finland showed that those who consume more than 1.9 oz of apples per day were at a significantly lower risk of developing heart disease. Apparently, an apple a day really can keep the doctor away. 🍎

Swimming is a great way to exercise with little risk of injury. Check out this link to discover other forms of exercise to limit your risk of getting hurt.
➡️ https://hubs.ly/H0llQYy0
#ExerciseRight #Fitness #AvoidInjury

Early Holiday gift fun....


#FunFriday Working out doesn't have to be a daunting experience. 💪 #fitness

Tag a friend who does this!
#WorkoutPost #PictureOrItDidntHappen #Photo #Fitness

Building awareness is one of the most effective ways to create opportunities for early diagnosis and life-saving treatment in both men and women. #BreastCancerAwareness

Studies show exercise releases endorphins in your body causing an elevation in your mood. So what are you waiting for? Grab your gear and head in for a workout!
#Workout #Fitness #GoodMood #Positivity


Slow Cooker Honey Garlic Chicken

#NutritionTip #FitnessTip --- Plan ahead today to stay on track tomorrow. Simple strategies - like signing up for a studio fitness class and prepping the crockpot for dinner - will help to remove hurdles to your health. We've even got a recipe to get you started. https://bit.ly/303byK3

wellplated.com Save the white styrofoam container for a more desperate time—today we’re making easy Slow Cooker Honey Garlic Chicken. Its sweet, sticky sauce has all the allure of your favorite takeout but is made of healthy, natural ingredients. The recipe is only eight ingredients (nine if you are a stickler...

What's your excuse for not working out?
#NoExcuses #Dogs #Dedication

We see you over there getting healthy. And we're right here cheering you on. We are committed to delivering a personalized approach to fitness where community and support are paramount. #CommunityStrong

Challenges are what change us and help us improve. If a workout doesn't do the first part, it won't be able to do the latter.
#StriveForSuccess #Challenge #Results #Fitness

Bring a Friend

#FitnessFriday --- Hitting the gym with a friend is a great way to stay motivated and alleviate the dreaded "workout boredom." So bring a friend to class! Speak with an associate or team member to register your guest and make it happen. Your friend will thank you.

A true competitor and master motivator. Junko Kazukawa is one of many personal trainers we have who will work with you to accomplish your goals!
➡️ https://hubs.ly/H0lbyGt0
#Motivation #PersonalTraining #Running #OneHour



Slideshow: The 30-Minute Workout Routine

#WorkoutWednesday --- Pressed for time? We've got you covered. This simple 30-minute workout can be done before work, during lunch or after work. https://wb.md/2l6dzlY

webmd.com Think you don't have time to work out? You do! Intensity is key, especially if you don't have much time. Get moving with this 30 minute "quickie" routine that includes cardio and resistance training for each major muscle group.

Everything starts with a plan. Check out these 8 tips to set up your path on getting fit.
➡️ https://hubs.ly/H0l8nFN0
#GetFit #HealthyLifestyle #ExerciseRegularly #MakeAPlan

What will you do with your hour?
#OneHour #Dedication #InspirationMonday

No More Excuses

#MotivationMonday --- No more excuses. Let's do this!


5 ways to get over the 'Sunday Scaries' according to psychologists and mindfulness experts

#StopSundayScaries --- It happens to the best of us. The weekend is ending and the shadow of MONDAY is looming. What do you do to get over the "Sunday Scaries?" Share your best tips! https://cnb.cx/2O3Rl09

cnbc.com If the thought of going back to work on Mondays makes you anxious, you're not alone, according to a recent LinkedIn survey. To cope, psychology and mindfulness experts shared five strategies with CNBC Make It to help you tackle your week.

Next. Level. Fitness

You put in the effort, and our trainers do too. They listen, support and encourage to help you elevate your fitness potential. #fitness #goals


Midtown Sports & Wellness's cover photo


Grilled Chicken Street Tacos - Cooking Classy

#NutritionTip --- You can always find a way to healthify (that's right, we just invented a word) your favorite foods. Case in point: Today is National Taco Day. Feel good about serving up this healthy grilled chicken and avocado street taco recipe. You're welcome. #NationalTacoDay #yum https://bit.ly/2wVrAVn

cookingclassy.com The BEST Chicken Street Tacos! Chicken thighs are soaked in the most flavorful marinade and grilled until lightly charred. These are always a hit!

Breast Cancer Awareness Month

This month we are coming together to support our loved ones. Both women and men have been affected by breast cancer. Who are the fighters in your life that you are advocating for this month? #BreastCancerAwareness #CancerSupport

It's so easy to create excuses for not exercising. Just remember how you feel when you overcome those excuses - happy, healthy and fit. Setting smaller goals will help you stay motivated and accomplish your bigger goals!
#HappyAndHealthy #NoQuit #Positivity #Fit

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Videos (show all)

Never Give Up
Bring a Friend
No More Excuses
Next. Level. Fitness
Breast Cancer Awareness Month
Heart Rate Training
National Wellness Update
Motivation Monday
Stay Motivated.
Inspire - National Wellness Month




4100 Prospect Ave NE
Albuquerque, NM

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 22:00
Thursday 05:00 - 22:00
Friday 05:00 - 21:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00
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"Jiu Jitsu For Everyone!"- GB Motto

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Training for Warriors Albuquerque Training for Warriors Albuquerque
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Live & Try Training Live & Try Training
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Elevation Yoga Elevation Yoga
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