📍 Albuquerque, NM I help active adults unlock peak performance through better movement.
As a certified GOATA Recode Specialist and athletic lifestyle coach, I specialize in helping pickleball players, runners, and everyday athletes move pain-free, play stronger, and prevent injury — without guesswork.
✅ Free Zoom Movement Assessments
✅ 12-Week Online Coaching Programs
✅ Lifetime Access to GOATA Movement App & Videos
🛍️ Shop and learn more: www.biancarusso.com
📝 if it works, work it.
📲 book lessons with me at .albuquerqueeast today!
meet me at the pro shop .albuquerqueeast
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several fabulous brands…
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Use code BRUSSO10 to save 10% on products. ⤵️
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HOLEY PERFORMANCE Post Game Recovery Drink
- zero sugar
- BCAAs
- joint health
- muscle support
- flavors: coconut lime, fruit punch, peach mango
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find me at .albuquerqueeast
Pickleball Jumprope Challenge
DAY 3 — 1,000 jumps
What can you do???
Train better, play longer!
🔔 Level-1 Pickleball Strength & Conditioning Workout
🥊 😎
30s overhead press
15s rest
30s pushups
15s rest
^^3 ROUNDS FAST**
60s jump rope
30s rest
^^3 ROUNDS SLOW**
what’s your process to enjoy the game of Pickleball? Acutely and in the long run…
TRAIN BETTER to PLAY LONGER
strong glutes = happy knees
If your knees hurt when you play pickleball, here’s the real problem: Your glutes are probably weak.
The side of your glutes stabilize the knee when you land. If they’re weak, your knee collapses inward leading to tension, irritation and pain.
Here are 3 simple BOSU Elite drills to fix it:
1️⃣ Single-leg balance hold — build stability
2️⃣ Side step overs — train controlled knee alignment with a mini resistance band in a slow, lateral loading pattern
3️⃣ Mini squat hops — practice clean landings to mimic faster game play conditions
Strong glutes = happy knees = more time on the court.
Save this and try it…only the best players will do this to PREVENT knee issues. 😉
Want to workout with me? Register for Small Group Personal Training classes, or sign up for Private Personal Training at in 🌴 😎
Washington, DC