Mindful Movement & Wellness

Do you have a big exercise ball at home?

Try this abdominal crunch exercise on it. Lay with your hips and lower back supported on the ball and feet planted and stable on the ground. Lift your torso about half way up on an exhale and squeeze your abs down towards your spine. Return back to start position. Repeat exercise for 1 minute.

*This exercise is not Diastasis Recti safe. Modify by practicing compression breathing in a static hold.

Join us every Wednesday at Mindful Mix 11am for some fun big exercise ball workouts.

You can also join @chloedelozier every Thursday for Boot Camp for some big exercise ball fun!

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Hey! Try this challenge move to build core strength and stability.

In kneeling half moon pose try circling your leg clockwise and counterclockwise 10 times each direction. Then try 20 mini leg lifts in this pose. Switch to the other side and complete the exercises. 🦵💪

Plus, honestly, how cute is Jamie? Totally gorgeous!😍
Join this strong beauty twice on Wednesdays: 5:30am for Mindful Step or 7:45pm for Buti Deep.

Be sure to register!
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Try this ab blasting move: Mountain Climber Sliders.

Use sliders, socks, or hand towels under your feet on hard wood or a smooth surface. Pike your butt up and press into the upper back and shoulders. Press your palms into the floor as you alternate pulling your knees in one leg at a time while sliding your feet on the floor.

*This move is not recommended for those with Diastasis Recti.

Join Emily tonight for Hotcore & Buti Yoga at 7:45pm.

Be sure to register!
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We use our soft medicine balls for uneven pushups. Complete 3 sets of 10 pushups.

Modify for Diastasis Recti by placing your knees on the ground. You can substitute a yoga block if needed.

Join us tomorrow morning for Boot Camp at 9:30am.
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Tic toc your hips in chair pose with us tomorrow morning at Buti Yoga 11am @mindful_abq

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This is a great move to strengthen the shoulders and triceps. 💪

Practice for up to 1 minute per arm. 👌

Join @chloedelozier for Boot Camp tonight at 6pm. Be sure to register: mindful.pike13.com ❤

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Teacher's Summer Special

Join us for unlimited classes for June & July for only $100

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Deadlift with Slastix Resistance Tube. Complete 3 sets of 12 deadlifts.

Practice proper form. Gaze forward, hinge at hip, engage glutes and move with a flat back, and exhale on the way up.

Join @chloedelozier tomorrow 9am at Netherwood Park for Boot Camp. Start your holiday weekend off right!
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The Calm App has some great options. What are your favorite?

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This dance move is so fun...come check it out at Buti Yoga tomorrow night at 8pm for our special Full Moon Buti Glow class.

Register here: mindful.pike13.com

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Curl Up to Overhead Press with Medicine Ball. Practice this move for 90 seconds.

Modify for Diastasis Recti by holding a static boat pose with feet on the floor. Practice compression breaths.

Ooh join @tessawagnild today at 4pm for Mindful Core

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#MindfulMay

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Squat and punch! No equipment needed. If you have gloves and a heavy bag it feels even better.

Join @tessawagnild tomorrow at 4pm for Kickboxing. It's a calorie torching class!

Be sure to register.
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Have you tried Hotcore?

It is challenging and will quickly build your core muscles!

Join @emmydaikins tomorrow morning at 11am for a Hotcore and Buti Yoga mash up.

Be sure to register!
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Ooh we love this move! Use your Slastix resistance tube for this Glute Press Exercise.

When you enroll with Mindful, all memberships include your own equipment kit to use at home and at our workouts.

Join @chloedelozier tomorrow at 9am at Netherwood Park for Boot Camp. Be sure to register!

Mindful.pike13.com

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Ooh we love this move! Use your Slastix resistance tube for this Glute Press Exercise.

When you enroll with Mindful, all memberships include your own equipment kit to use at home and at our workouts.

Join @chloedelozier tomorrow at 9am at Netherwood Park for Boot Camp. Be sure to register!

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree

Focused Attention Meditation may be just what you need. Try 5-20 minutes today.

#MindfulMay #mindful_abq #mindful4life

Resistance bands can provide an excellent workout and can be used a variety of ways.

Lateral Leg Lift to Upright Row: stand with both feet on your resistance band and cross the band. Lean slightly and lift your left leg to the side then switch and lift the right leg to the side. Plant both feet and hinge the elbows up and out to the sides to raise the handles up toward your shoulders. Keep the resistance band close to your body. Repeat the exercise for 2 minutes.

Join @chloedelozier for Boot Camp tonight at 6pm.
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How is May going for you?

We are focusing on 30 minutes of movement and 5-20 minutes of meditation each day in the month of May.

Join us at the studio for a free class.
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Step class is so fun! Join us early at 5:30am every Wednesday morning. @jamiebotteon creates uplifting, fun, and challenging classes.

Can't make it to the studio? Practice this reverse lunge to step up move at home on both legs for 90 seconds each.

Be sure to register for class by 10pm.
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Russian Twist:
Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core. Balancing here, twist your torso from side to side without moving your legs. 

Diastasis Recti Modification: keep your feet resting on floor and do not twist. Hold the pose and practice compression breathing.

Join us for Mindful Core every Tuesday at 4pm.

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #virtually_mindful #firstclassfree

Russian Twist:
Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs form a V-like shape, bracing your abdominal wall to engage your core. Balancing here, twist your torso from side to side without moving your legs. 

Diastasis Recti Modification: keep your feet resting on floor and do not twist. Hold the pose and practice compression breathing.

Join us for Mindful Core every Tuesday at 4pm.

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #virtually_mindful #firstclassfree

Do you practice meditation?
Join us this month and commit to 5-20 minutes of meditation each day.
#MindfulMay
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