Mindful Movement & Wellness

Mindful Movement & Wellness

Comments

Ready for the challenge and getting excited! Printed the tracker/weekly goals and got it in my planner!
I hope this isn’t a no no. I’ve got a ton of crafting stuff that I am getting rid of. It’s free to anyone who wants it.

First up is this giant stash of beads and beading accessories.

Any takers?
This training is amazing & the self discovery is so much more! Deposits need to be made by July 31st and Payment plans details can be worked out privately. If you have questions please call me at 262-443-8990 or visit the website for details and link to register.
200 Hour Yoga Teacher Training coming this August. After careful consideration we decided to move the training to the end of the year. This was to give people the opportunity to have a different time of the year to choose from, find more time to plan, and make it more available time wise to students. Please visit www.wildrootsyogawellness.com for more information. Have a wonderful day everyone!!
It has been a hard 10 days. I miss my excersize and community! Was hoping to get to airela yoga today to stretch out my spine and hang upside down after my chiropracter adjustment. How ever my moon cylce has differnet plans. The universe is telling me to slow down I guess. I was instructed by the Doctor not to get back into my crazy work out routine just yet. :( time to focus on the house and any other part of me.
Some day we'll make it back to yoga ☹️ babes has decided this is when he should nap now (albeit only in the car) and he just won't be able to hang. Miss you ladies!
Is yoga still happening today at 1130 with Maya?

A unique fitness space offering a variety of small group classes for women. Including Boot Camps, Core, Buti Yoga, B***y Barre, pilates, and Zumba.

Operating as usual

Photos from Mindful Movement & Wellness's post 08/18/2021

More fun Tuesday night at Aerial Yoga. Come try it!

Mindful.pike13.com

#mindful_abq #mindfulAerialYoga #mindful4life #joinus #firstclassfree

08/18/2021

August Specials happening now at @mindful_abq

Mindful.pike13.com

#joinus #mindful_abq #mindful4life #bemindful

August Specials happening now at @mindful_abq

Mindful.pike13.com

#joinus #mindful_abq #mindful4life #bemindful

08/17/2021

Build that b***y with this quick 10-minute workout.

Comment here when you are finished.

Mindful.pike13.com

#mindful_abq
#mindful4life #mindfulAThome
#joinus

Build that b***y with this quick 10-minute workout.

Comment here when you are finished.

Mindful.pike13.com

#mindful_abq
#mindful4life #mindfulAThome
#joinus

08/17/2021

Our mini-tramploline class Bounce is a fun low impact, high intensity class. Join @chloedelozier every Tuesday at 11am for this awesome class.

Mindful.pike13.com

#mindful4life #bemindful #mindful_abq #MindfulBounce #joinus #firstclassfree

Our mini-tramploline class Bounce is a fun low impact, high intensity class. Join @chloedelozier every Tuesday at 11am for this awesome class.

Mindful.pike13.com

#mindful4life #bemindful #mindful_abq #MindfulBounce #joinus #firstclassfree

Photos from Mindful Movement & Wellness's post 08/17/2021

We sure have fun at Aerial Yoga. Join us!

Mindful.pike13.com

#mindfulaerialyoga #comehangoutwithus #mindful4life #mindful #mindful_abq #BeMindful

08/15/2021

Meet our team!

My name is Tessa and I am an ACE certified group fitness instructor and a certified Buti Yoga instructor. I was born and raised in Washington state, and love traveling back home to visit my family. I played volleyball and basketball at Saint Mary’s University in Minnesota, and after receiving my Master’s degree, I returned to my alma mater to coach volleyball for 4 seasons before my husband and I moved to Albuquerque in 2012. I am the mother of 3 beautiful and very active girls, and I enjoy coaching them in T-ball, soccer, and basketball in my free time. I also enjoy playing volleyball, hiking and camping with my family, and running 10K races.

I was so grateful to find Mindful Movement and Wellness shortly after moving. As a stay-at-home mom with a 5-month old baby, this community was truly a “life-saver” for me, and the classes exceeded my expectations in ways that I couldn’t have imagined. Being able to connect with other moms and give my children a chance to be social with other kids, has proved to be just as important to me as the physical fitness aspects I was seeking. I am thrilled to get share my passion for fitness and well-being with other women, moms, and their families.

You can join Tessa for classes every week.

Monday 9:30am Boot Camp
Tuesday 5:30am Cycle
Thursday 5:45pm Kettlebells
Friday 5:30am Kickboxing

Mindful.pike13.com

Meet our team!

My name is Tessa and I am an ACE certified group fitness instructor and a certified Buti Yoga instructor. I was born and raised in Washington state, and love traveling back home to visit my family. I played volleyball and basketball at Saint Mary’s University in Minnesota, and after receiving my Master’s degree, I returned to my alma mater to coach volleyball for 4 seasons before my husband and I moved to Albuquerque in 2012. I am the mother of 3 beautiful and very active girls, and I enjoy coaching them in T-ball, soccer, and basketball in my free time. I also enjoy playing volleyball, hiking and camping with my family, and running 10K races.

I was so grateful to find Mindful Movement and Wellness shortly after moving. As a stay-at-home mom with a 5-month old baby, this community was truly a “life-saver” for me, and the classes exceeded my expectations in ways that I couldn’t have imagined. Being able to connect with other moms and give my children a chance to be social with other kids, has proved to be just as important to me as the physical fitness aspects I was seeking. I am thrilled to get share my passion for fitness and well-being with other women, moms, and their families.

You can join Tessa for classes every week.

Monday 9:30am Boot Camp
Tuesday 5:30am Cycle
Thursday 5:45pm Kettlebells
Friday 5:30am Kickboxing

Mindful.pike13.com

08/13/2021

We have a new teacher!

Join @amburzuni every Monday at 8:30am for Mindful Flow.

Mindful.pike13.com

#mindfulflow #mindful_abq #mindful4life #BeMindful #joinus #firstclassfree #virtually_mindful

We have a new teacher!

Join @amburzuni every Monday at 8:30am for Mindful Flow.

Mindful.pike13.com

#mindfulflow #mindful_abq #mindful4life #BeMindful #joinus #firstclassfree #virtually_mindful

These specials won't last long... 08/12/2021

These specials won't last long...

These specials won't last long... - https://mailchi.mp/643acb621628/these-specials-wont-last-long-5707226

These specials won't last long... Copyright (C) 2021 Mindful Movement and Wellness. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

08/12/2021

Join @tessawagnild tonight at 5:45pm and work it!

Kettlebells is an awesome full-body workout.

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful
#MindfulKettlebells

Join @tessawagnild tonight at 5:45pm and work it!

Kettlebells is an awesome full-body workout.

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful
#MindfulKettlebells

08/11/2021

Join us today at 11am for Mindful Mix. This 45-minute class includes cardio/strength, core, and yoga. Mix it up and try something new!

Be sure to register.
Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful #MindfulMix

Join us today at 11am for Mindful Mix. This 45-minute class includes cardio/strength, core, and yoga. Mix it up and try something new!

Be sure to register.
Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful #MindfulMix

08/10/2021

Try this 10-minute Core workout at home.

Mindful @ Home

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful
#mindfulAThome

Try this 10-minute Core workout at home.

Mindful @ Home

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful
#mindfulAThome

08/06/2021

Sale on class packages!

Save 10% on 5 and 10 class packages. Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful

Sale on class packages!

Save 10% on 5 and 10 class packages. Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful

08/03/2021

Step is such a fun way to exercise! Join us on Wednesdays at 5:30am and get it done!

Mindful.pike13.com

#mindful_abq #joinus #firstclassfree #mindful4life #virtually_mindful

Step is such a fun way to exercise! Join us on Wednesdays at 5:30am and get it done!

Mindful.pike13.com

#mindful_abq #joinus #firstclassfree #mindful4life #virtually_mindful

08/02/2021

Exciting Back to School Back to YOU Special! Save 15% on all NEW memberships this month.

#mindful_abq #mindful4life #virtually_mindful #joinus #firstclassfree

Exciting Back to School Back to YOU Special! Save 15% on all NEW memberships this month.

#mindful_abq #mindful4life #virtually_mindful #joinus #firstclassfree

Hey, you're invited✨ 08/02/2021

Hey, you're invited✨

Check out all the things happening this month at Mindful, including membership specials, new classes, and events exclusive to our members!

Hey, you're invited✨

07/31/2021

Mindful is a special studio. For the last 10 years we have been supporting and empowering women and moms to be their best!

Owner Meghan Pflepsen Zender invites you to come try a week of free classes. We welcome you to our community and classes!

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful

Mindful is a special studio. For the last 10 years we have been supporting and empowering women and moms to be their best!

Owner Meghan Pflepsen Zender invites you to come try a week of free classes. We welcome you to our community and classes!

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful

07/30/2021

Kickboxing makes you feel great. 💪Getting your workout done first thing in the morning makes you feel great.🌄 Being part of a community that empowers and supports you makes you feel great. 🌈

Be great with us!
Mindful.pike13.com

#mindful_abq #mindful4life
#mindfulkickboxing
#joinus #firstclassfree

Kickboxing makes you feel great. 💪Getting your workout done first thing in the morning makes you feel great.🌄 Being part of a community that empowers and supports you makes you feel great. 🌈

Be great with us!
Mindful.pike13.com

#mindful_abq #mindful4life
#mindfulkickboxing
#joinus #firstclassfree

07/29/2021

Only 2 days left to take advantage of this amazing special. Do not delay!

Mindful.pike13.com

Only 2 days left to take advantage of this amazing special. Do not delay!

Mindful.pike13.com

07/28/2021

Complete this 10-minute leg set. Comment here when you are finished.

#mindful_abq #mindful4life #[email protected]
#MindfulatHome
#virtually_mindful #joinus

Complete this 10-minute leg set. Comment here when you are finished.

#mindful_abq #mindful4life #[email protected]
#MindfulatHome
#virtually_mindful #joinus

Photos from Mindful Movement & Wellness's post 07/28/2021

Both restorative and challenging poses tonight in Aerial Yoga. Thanks for sharing your space and energy tonight ladies. 🙏❤

07/27/2021

Have you tried Barre? It's a great low-pact, toning and strengthening class for your whole body.

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree

Have you tried Barre? It's a great low-pact, toning and strengthening class for your whole body.

Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree

07/26/2021

Yeah! It's Monday. Join @meghan_inspire at 6:30pm tonight for Aerial Yoga. Be sure to register.

Mindful.pike13.com

#BeMindful #mindful_abq #mindful4life #MindfulAerialYoga

Yeah! It's Monday. Join @meghan_inspire at 6:30pm tonight for Aerial Yoga. Be sure to register.

Mindful.pike13.com

#BeMindful #mindful_abq #mindful4life #MindfulAerialYoga

07/24/2021

Join @chloedelozier every Sunday at 11am for Buti Yoga. Shake it out!

Mindful.pike13.com

#MindfulButiYoga #mindful_abq #mindful4life #joinus #firstclassfree

Join @chloedelozier every Sunday at 11am for Buti Yoga. Shake it out!

Mindful.pike13.com

#MindfulButiYoga #mindful_abq #mindful4life #joinus #firstclassfree

07/24/2021

Join @chloedelozier every Sunday at 11am for Buti Yoga. Shake it out!

Mindful.pike13.com

#MindfulButiYoga #mindful_abq #mindful4life #joinus #firstclassfree

Join @chloedelozier every Sunday at 11am for Buti Yoga. Shake it out!

Mindful.pike13.com

#MindfulButiYoga #mindful_abq #mindful4life #joinus #firstclassfree

Photos from Mindful Movement & Wellness's post 07/24/2021

Our Yoga Flight Special Event was so fun tonight. Definitely going to do this again next month. 💖

07/23/2021

Our team! Join us at Mindful Movement and Wellness. We'd love to have you in our community and classes.

Mindful.pike13.com

#mindful_abq #mindful4life #BeMindful #firstclassfree #Mindful

Our team! Join us at Mindful Movement and Wellness. We'd love to have you in our community and classes.

Mindful.pike13.com

#mindful_abq #mindful4life #BeMindful #firstclassfree #Mindful

07/23/2021

We have one spot open for this special event tonight. Register here to grab it: mindful.pike13.com

We have one spot open for this special event tonight. Register here to grab it: mindful.pike13.com

07/22/2021

Overwhelmed? Burnt-out? Stressed?

Taking a walk in nature usually helps to settle and ground me.

#Mindfulismorethanfitnessclasses #BeMindful #healthformindandbody
#mindful_abq #mindful4life

Overwhelmed? Burnt-out? Stressed?

Taking a walk in nature usually helps to settle and ground me.

#Mindfulismorethanfitnessclasses #BeMindful #healthformindandbody
#mindful_abq #mindful4life

07/22/2021

Our early morning classes are the way to go...

Do you work? Have kids? Make excuses?

Try getting your workout done first thing in the morning. It's the best way to fit in exercise!

5:30am Schedule:
(45-minute classes)
Tues: Cycle
Wed: Step
Thurs: Flow
Fri: Kickboxing

Sign up now! You won't regret getting it done.
Mindful.pike13.com

#earlymorningworkout
#mindful_abq #mindful4life #joinus #firstclassfree

Our early morning classes are the way to go...

Do you work? Have kids? Make excuses?

Try getting your workout done first thing in the morning. It's the best way to fit in exercise!

5:30am Schedule:
(45-minute classes)
Tues: Cycle
Wed: Step
Thurs: Flow
Fri: Kickboxing

Sign up now! You won't regret getting it done.
Mindful.pike13.com

#earlymorningworkout
#mindful_abq #mindful4life #joinus #firstclassfree

07/21/2021

Have you ever tried a cardio dance class? We offer fun Zumba classes with @emmydaikins

Join us this Thursday at 12pm for Zumba.
Mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #virtually_mindful

07/20/2021

Mindful @ Home

Try this 10-minute arm workout. Grab some dumbells or a resistance tube. Comment here after you complete it.

#mindful_abq #mindful4life #joinus #firstclassfree #[email protected]

Mindful @ Home

Try this 10-minute arm workout. Grab some dumbells or a resistance tube. Comment here after you complete it.

#mindful_abq #mindful4life #joinus #firstclassfree #[email protected]

Photos from Mindful Movement & Wellness's post 07/20/2021

Some cool stuff happening at Aerial Yoga last night. We still have a couple spots open for tonight's class. Reserve yours here: mindful.pike13.com

#mindful_abq #mindful4life #joinus #firstclassfree #MindfulAerialYoga

These specials won't last long... 07/19/2021

These specials won't last long...

These specials won't last long... - https://mailchi.mp/acfc6cc64b72/these-specials-wont-last-long-5702598

These specials won't last long... Copyright (C) 2021 Mindful Movement and Wellness. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

07/19/2021

Are you unable to make it to our in-person classes?

Do you live outside of Albuquerque?

Do you prefer to exercise on your own time?

If you answered yes to any of these questions, our virtual membership may be the right option for you.

We have over 550 virtual classes in our library and five new classes added every week. Our wide variety of virtual classes are live streamed and stored in our private Facebook group. We will continue offering virtual classes for all of 2021!

Sign up here: mindful.pike13.com

#virtually_mindful #mindful_abq #mindful4life #joinus

Are you unable to make it to our in-person classes?

Do you live outside of Albuquerque?

Do you prefer to exercise on your own time?

If you answered yes to any of these questions, our virtual membership may be the right option for you.

We have over 550 virtual classes in our library and five new classes added every week. Our wide variety of virtual classes are live streamed and stored in our private Facebook group. We will continue offering virtual classes for all of 2021!

Sign up here: mindful.pike13.com

#virtually_mindful #mindful_abq #mindful4life #joinus

A unique fitness space for women.

A place where you feel welcome and supported. A peaceful, beautiful studio offering a wide variety of classes. A program to keep your whole body and mind healthy, strong and engaged. A community that comes together often to share, laugh and love.

Videos (show all)

Location

Telephone

Address


5916 Anaheim St NE Ste. C
Albuquerque, NM
87113

General information

Mindful Movement & Wellness is a supportive, unique fitness studio catering to women of all ages and fitness levels. We offer a wide variety of fitness class formats taught by amazing instructors.

Opening Hours

Monday 11:45am - 12:45pm
6pm - 8:30pm
Tuesday 5:45am - 1pm
5:30pm - 8pm
Wednesday 11:30am - 8:30pm
Thursday 9:30am - 10:30am
4pm - 8:30pm
Friday 5:45am - 11am
Saturday 9am - 11:30am
Sunday 8:30am - 11am
5pm - 6pm
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