Mindful Movement & Wellness

An outdoor class provides sunshine, fresh air, movement for your bodies, and an unforgettable vibe from others in class!

Join @meghan_inspire Saturday morning at 9:15am at Netherwood Park for a family friendly workout. Be sure to register here: mindful.pike13.com

❤️

September Newsletter - https://mailchi.mp/9a1658387f7a/december-newsletter-13839977

We'd love to see you for a class this week!

Tonight! Join @chloedelozier for Sculpt at 6pm followed by Hills & Humps at 6:30pm. Be sure to register! Mindful.pike13.com

Join us tomorrow night starting at 8pm for a Full Moon Night Run. Feel free to walk or run. We'll meet at North Domingo Baca Park. Be sure to RSVP!

Mindful.pike13.com

August Newsletter - https://mailchi.mp/5f2b6a61d630/december-newsletter-13693933

Join us this evening for Yoga Flow at Netherwood Park 6pm. Mindful.pike13.com

Hey! You feeling like you might need a little stretching, breathing, and fresh air in your life?...
Join @ophelia_b Friday 9:30am at Academy Hills Park for Slow Flow. Be sure to register here: mindful.pike13.com

Hey! Join us tomorrow morning for Boot Camp at 9:30am at Academy Hills Park. Be sure to register!
Mindful.pike13.com

💪🏽 MINDFUL MOVEMENT & WELLNESS 💪🏽
WE ARE CURRENTLY TRANSITIONING TO A NEW STUDIO SPACE SO ALL CLASSES WILL TEMPORARILY BE HELD AT VARIOUS PARKS AROUND ALBUQUERQUE. CHECK OUT OUR SCHEDULE TO REGISTER FOR A CLASS.

EMPOWERING & SUPPORTING WOMEN

Mindful.pike13.com

Start your weekend off right...Boot Camp at 9:15am at Netherwood Park with the amazing @chloedelozier
We modify for all fitness levels (beginner, advanced, prenatal, postpartum, in-between) and you can bring your kiddos if needed.

She will make you sweat and smile! Be sure to register in advance here: mindful.pike13.com

Join @chloedelozier tonight for kettlebells at 6pm. Register here: mindful.pike13.com

Join us tonight!
Register here: mindful.pike13.com

Join @chloedelozier tonight for Boot Camp at North Domingo Baca Park at 6pm. Register for class here: mindful.pike13.com

We'd love to have you in our Mindful Yoga Flow class this evening at 6pm at Netherwood Park. Register here: mindful.pike13.com

We had a lovely Strawberry Supermoon 🍓 Aerial Yoga class tonight.

June Newsletter - https://mailchi.mp/7bbf6bb6a754/december-newsletter-13686045

Good morning! Join us for early morning classes, it’s a great way to start your day.
Mindful.pike13.com

This is tonight! Join us to celebrate this Flower Full Moon. 🌼 🌝
Wear flowers and bring flowers 💐 ✨️ to share.

Mindful.pike13.com

Register for Friday early morning 5:30am class!
What a great way to start your day!

Mindful KICKBOXING is a group fitness class that combines martial arts techniques with fast-paced cardio intervals. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is 45 minutes. Please bring water, a hand towel, and 12 ounce boxing gloves. Reserve your spot in class: mindful.pike13.com

🦋✔️
🍑✔️
💪🏽👀✔️

Mindful.pike13.com = register for class for all 3 🙏🏽

May is Mental Health Awareness Month. Take some time for you! Talk therapy, good sleep, and exercise are a good start! Try one week of services free! Mindful.pike13.com

Mindful.pike13.com

May is Mental Health Awareness Month. Take some time for you! Talk therapy, good sleep, and exercise are a good start! Try one week of services free! Mindful.pike13.com

Join us next Monday May 16th for a special Flower Full Moon Buti Yoga class. The beautiful and powerful Megan will be teaching this special event. Please wear flower patterns, flower accessories, and bring flowers to share with the group. Be sure to register online.

Mindful.pike13.com

Join us for Aerial Yoga starting Fridays at 11am.

Mindful.pike13.com

Sharing a motivational card pull from the Yoga Inspiration card deck. Let’s commit to checking at least one item off our to do list today. We can do it!!! Clearing space makes room for something great!
Mindful.pike13.com

We have specials for new and returning members. Join now!

Mindful.pike13.com

Jamie is offering 3 Deep Pop-ups at Mindful this month. Register here: mindful.pike13.com

Here’s some tasty & fun ideas to jazz up your salad ideas! #25 has our attention, anything is possible!
You got this!
Mindful.pike13.com

Midday Mindful Check in…

Mindful.pike13.com

Check out May’s Mindful Connection. There’s lots of fun and healthy things planned. Check out the new member & returning member specials! The best time is NOW.
Mindful.pike13.com

May Newsletter - https://mailchi.mp/3a0ea64cc725/december-newsletter-13650681

May is National Salad Month, making it the perfect time for vegetables to be center stage in your meals. A salad is more than just lettuce, croutons, and a little dressing — adding nuts, grains, and some protein can easily upgrade this side dish into a filling and nutritious meal. Focus on color, texture, and crunch! Share your salad recipes or toppings.
Mindful.pike13.com

New member special! Start any of our memberships this month and pay only $31 for May.

Join us for class tonight at 6:30pm.

Mindful.pike13.com

I love standing on the silk. It is such a great stretch and good for your feet and body. Join us tomorrow at 8am for Aerial Yoga.

Mindful.pike13.com

We'd love to have you in our community and classes!
One week free to fall in love! ☺️

Mindful.pike13.com

Plan ahead! Planning helps us be in expectation of doing something. Let’s add things to our planning that are intentional & mindful, to help us reach our goals!
There are two open spots currently left for this Saturday’s class. Claim it & see ya there!

If you are not currently a member you can register to try 1 week if free classes! Start with this one!
You must register online to reserve your spot
Mindful.pike13.com

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Exercise can be your ticket to not only looking better but feeling better as well. We’d love you to join our community. Come try a week of free classes! Register online at
Mindful.pike13.com

Let’s focus on being MINDFUL during our workouts.
Routine is good, but let’s keep the routine fun and intentional!
What makes you feel good? Well do more of that!
What have you been wanting to try or do different?
Well here’s a little burst of encouragement to go for it!

Perhaps using a step counter, or fitness tracker can jazz up your routine and help you reach new goals!

Have you tried mapping your walk or bike ride? It’s fun to see your distance on a map! And to challenge yourself to go further the next time!

Visual trackers, and visual counters help us see and feel it! And sometimes a minor switch up gives us a little more gusto! So here’s some pointers to a happier workout! You got this!!!
Mindful.pike13.com

Get registered for early morning Mix. This 45-minute class includes strength, core, and flexibility. @tessawagnild

Sometimes we get stuck in our routine without realizing it because it’s something we enjoy or because it’s something familiar to us. This week let’s make a goal to try something new! Try a new fitness class, and invite a workout buddy to join you! Your invitation may be the inspiration that inspires positive change or just gets someone out of the house. You got this!!
Mindful.pike13.com