Mindful Movement & Wellness

Planks, running, tons of legs, plus we used the hill for a bunch of challenging moves. Great Boot Camp class this a.m. Join us! #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes @ Mindful Movement & Wellness

We LOVE our group hike/trail runs on Wednesday mornings in the foothills. Join us at Mindful RUN CLUB and find support and friendship. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #MindfulRUNCLUB @ Mindful Movement & Wellness

Waiting for the peeps to show up for Aerial Yoga today. It's so peaceful in here. ❤
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #aerialyoga
Mindful.pike13.com

Come check out a class tomorrow!
Mindful.pike13.com
8:30am Kickboxing
9:30am Boot Camp
11am Mindful Flow
12pm Strong by Zumba
6pm Boot Camp
8pm Yin Yoga
Pick up one of these cute tanks while you're there.
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

Our 200 hour Yoga teacher training is coming! Join us starting in August ❤💜🧡
Aug 24&25
Sept 14&15
Sept 28&29
Oct 12&13
Oct 26&27
Nov 9&10
Nov 23&24
Cost: $1850
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus

You know what tonight is? Its Aerial Yoga! Join us at 7:30pm for some highflying fun. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #aerialyoga

We are always impressed with the strong women at @mindfulmovementandwellness
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes @ Mindful Movement & Wellness

Come hang out with us @mindfulmovementandwellness
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #aerialyoga

We are ready to kick off summer! Any new members can get their first month for 50% off!
Our memberships are month-to-month and require no contracts. We have options to fit any schedule, 4 classes/month, 8 classes/month, and unlimited classes.

Visit the link in our profile to register for your first free class and come experience the Mindful difference!

We have a new member special! Save 50% off your first month membership including 4, 8, and unlimited class memberships. ($59 enrollment fee includes your equipment kit).

We are offering a new member special...
50% off your first month membership! ($59 enrollment fee includes your equipment kit)
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

More pics of a really good time tonight. These people are super amazing! #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #MindfulWellnessChallenge @ Mindful Movement & Wellness

Celebrating so much success in our Mindful Wellness Challenge. These people are so awesome! @ Mindful Movement & Wellness
#BeMINDFUL2019 #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #MindfulWellnessChallenge

Happy Last Day of School!!!

We are celebrating all our hardworking teachers with an amazing summer deal.

Teachers receive 3 months of unlimited classes (June - August) for only $100 plus the one-time enrollment/equipment fee of $59. It's a savings of over $150!

Come enjoy your summer with fun fitness classes and an awesome community of women.

Please join me in welcoming our new Mindful Movement and Wellness Events Coordinator Corinne Lovejoy @corinne.lovejoy . Please give all your girls night out, playdate, and event ideas to her. Let's help to make our Mindful community better than its ever been!

Hi! My name is Corinne, I have a son named Quinn and a sweet baby on the way. My husband, Chip, and I relocated from Alabama to Albuquerque for his job.
I was so grateful to find Mindful Movement and Wellness shortly after moving and having my son. As a stay-at-home mom with a new baby, this community was a life-saver for me. I am so thankful for all of the friendships I have made and look forward to making more.
I have a degree in marketing and I worked in hospitality before moving to ABQ.
I have always loved planning events and getting people together.

#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree

Some Aerial Yoga fun tonight. 💜❤🧡 @ Mindful Movement & Wellness
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #aerialyoga

#BeMINDFUL2019

Join us for aerial yoga tonight at 7:30pm. We have just a few spots left! #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #aerialyoga #firstclassfree

#BeMINDFUL2019 #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus

So proud of our members for completing their post assessments for our annual Mindful Wellness Challenge. The results have been amazing!
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #MindfulWellnessChallenge @ Mindful Movement & Wellness

This May for our #BeMINDFUL2019 campaign we are focusing on eating more whole foods. Join us and clean up your plate. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus

Our 200 hour Yoga teacher training is coming! Join us starting in August ❤💜🧡
Aug 24&25
Sept 14&15
Sept 28&29
Oct 12&13
Oct 26&27
Nov 9&10
Nov 23&24
Cost: $1850

Beautiful Aerial Yoga class tonight. ❤❤❤ #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #aerialyoga @ Mindful Movement & Wellness

Looking for a refreshing treat that uses whole foods? Check out this Whole30, Paleo Orange Carrot Smoothie that will help you with May's #BeMindful2019 focus.

1 Cup Ice cubes
3/4 Cup Orange juice
1/3 Cup Carrot, sliced
1 tsp Fresh ginger, minced
Honey (Optional and to taste)

Blend all ingredients together in a blender and enjoy!

https://www.foodfaithfitness.com/orange-carrot-smoothie-with-ginger/

One way we build an amazing, supportive community is through partner workouts!

Check out these strong ladies yesterday working on core strength and encouraging each other to push further.

If you are tired of going to a big gym and just using the machines by yourself or going to a workout class where the instructor doesn't even know your name, make sure to come try a free class at Mindful Movement & Wellness and see the difference community makes when reaching your fitness and health goals.

Join Molly tomorrow at 8:30 a.m. for Buti Sculpt class. Sculpt is a 30 minute HIIT workout where we focus on building long, lean muscle tone while kicking the body into a heightened metabolic state.

Make sure to reserve your spot on our website.
https://mindful.pike13.com/schedule#/list?dt=2019-05-03<=staff

Join us for a class at out beautiful studio. ❤ #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community

#BeMINDFUL2019

Sweat Angels by Causely

For the month of May, we are so excited to be partnering with Soles4Souls! Soles4Souls disrupts the cycle of poverty by creating sustainable jobs and providing relief through the distribution of shoes and clothing around the world. Every 10 check-ins will provide a pair of shoes for a child in need! We are so excited to see all the good YOU will do for Soles4Souls. #giveshoes

Our focus in May for #BeMindful2019 is eating more whole foods. Try to make your plate as colorful as possible for the most nutrition and health benefits.

Join us for a Boot Camp class at the park! Yesterday, we finished off class with a relay race.

To see our current schedule and register for your first free class, visit us at https://mindful.pike13.com/schedule#/list?dt=2019-04-30<=staff

#aerialyoga #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community

Training Dates:
Aug 24&25
Sept 14&15
Sept 28&29
Oct 12&13
Oct 26&27
Nov 9&10
Nov 23&24

Some recent Aerial Yoga pics. So much fun! Join us! Don't be scared. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #aerialyoga @ Mindful Movement & Wellness

#BeMINDFUL2019

Timeline Photos

Beat these cloudy day blues with Zumba at 12 pm today with Emily, who always teaches a fun, energetic class guaranteed to put a smile on your face!

First class is free, so register to reserve your spot.
https://mindful.pike13.com/schedule#/list?dt=2019-04-17<=staff

Hanging around doing some deep stretching. 💖

#BeMINDFUL2019

#BeMINDFUL2019

#BeMINDFUL2019

Triangle breathing, 1 minute

https://youtu.be/u9Q8D6n-3qw

I created this video with the YouTube Video Editor (https://www.youtube.com/editor)

Tabata Tuesday for early a.m. bootcamp today. It was tough! #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree @ Mindful Movement & Wellness

#BeMINDFUL2019

Our #BeMINDFUL2019 focus for April is de-stress. What are ways you can reduce your stress?