Mindful Movement & Wellness

We hooked our runners up! Congrats to the our 1/2 marathon, 10K and 5K participants this morning. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #MindfulRUNCLUB #mindfulhalfmarathontrainingprogram

[04/23/20]   The mandated closing of our studio has been incredibly detrimental to our business. While we understand and support the reasons we had to do so, we are not sure if we'll ever recover at this point. We will keep you posted.

Live streaming schedule for this week (4/20-4/26):
These classes are offered for our members. Please support us and purchase a virtual membership today!
Monday-
8:30am Step
9:30am Boot Camp
Tuesday-
Mama & me Yoga 30 minute 9am
Mindful Mix 9:45am
Restorative Yoga 8:30pm
Wednesday-
Buti Yoga 12pm
Kickboxing 6:15pm
Thursday-
Boot Camp 9:30am
Barre 12:30pm
Friday-
Sculpt 30 minute 8:30am
Kids 30 minute P.E. 9:15am
Saturday-
Family Boot Camp 9am
Sunday-
Buti Yoga 9:15am

We've got your back!

It's crazy to think that a month has already gone by with social distancing. We miss all of you so much, but just because we can't get together in person doesn't mean we can't support you and help you be the best version of yourself.

We are offering live streaming workouts every day of the week through Facebook Live and Zoom. You can also check out the workouts at a later time as well, in case you can't make the live class.

We are offering virtual memberships during the stay at home order. By purchasing a virtual membership, you'll be receiving top of the line fitness classes, access to our amazing community of local women, and supporting a local business for $10/week.

We have 13 classes this week and schedule changes to offer our full variety. If you are interested in learning more, email [email protected].

[04/11/20]   Let us know if you want to join our studio. We are offering virtual memberships. Support us, and let us support you!
Live Streaming Schedule
(Week 4/13-4/19)
Monday-
Boot Camp 9:30am
Mindful Flow 8:30pm
Tuesday-
Kids 30 minute P.E. 9am
Strong 12pm
Buti Yoga 7:30pm
Wednesday-
Mama & Me Yoga 30 minute 8:30am
Buti Yoga 12pm
Core 7:30pm
Thursday-
Boot Camp 8:30am
Kickboxing 11am
Friday-
Mindful Mix 10:45am
Sculpt 12pm
Saturday-
Family Boot Camp 9am
Sunday-
Deep 9:15am

Need to workout some stress? Us too!⁠
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Join Tessa at 11 a.m. over in our Mindful Member group for a live stream kickboxing class.

📷 @nicolebridgesphotography

Just finished a 30 minute HIIT class this morning with this little gym partner.

Working out with kids can be challenging, but also a lot of fun. And let's face it-- right now we don't have a choice.

One recommendation to keep babies entertained and smiling is to be as silly as possible. Make funny faces, tickle their tummy, sound like a crazy woman with all the baby talk.

It helps make the workout go by quickly and keeps you smiling throughout as well.

We can't wait for the day when we can get together for a group run, but until then, keep up your training.⁠
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In the summer, we will be starting up our half marathon training program again for fall half marathons. ⁠
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It's a great way to stay motivated and also check that goal off you list for the year, especially since your spring race likely was cancelled.⁠
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If you'd like more information about our running training programs or Mindful Run Group, send us a message!

📷 @nicolebridgesphotography

Happy Birthday to Mindful's owner and founder, Meghan!⁠
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Meghan is passionate about helping women in all stages of life find a love for fitness and wellness.⁠
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She has had a huge impact on many woman's lives through her compassionate training and supportive friendship.⁠
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Join us in wishing her the happiest birthday!

📷 @nicolebridgesphotography

Living room Bootcamp coming at ya today at 9:30 a.m.

Can't make it at 9:30? That's the one silver lining of online classes-you can watch later today or even later this week.

Community is so vital to us here at Mindful Movement & Wellness. Due to the public health orders, we aren't able to come together in our studio and work out

However, we won't let this virus hinder our community. We are hosting 1-2 virtual live classes per day in our private Facebook group.

We can still support our members, offer personalized modifications, and bring some joy to this crazy time.

So while our classes may look different for the next few weeks (hopefully this will be over soon!) the live of community is still strong.

[03/18/20]   Dear members due to the new mandates we will be closed for in-studio classes starting Thursday March 19th. However, we will be live streaming a variety of fun classes everyday for our members. We will still offer Mindful Run Club and our small group outdoor boot camps during this time.

We are uncertain of how long this will last, but we will keep you all posted as more information becomes available. We want to wish everyone health and patience during this time of stress and uncertainty. We hope you enjoy the online classes we've come up with to keep you healthy and happy during this time. We will let you know when our outdoor classes will start. Thank you again for your continued support of our small business. ❤💜💚

So you've decided to stay home for the next few weeks... Keep working out!

Mindful Movement & Wellness is hosting 1-2 live classes per day in our private Facebook group. We hope you'll join us!

In addition, here are 3 quick tips for working out at home

1. Do body weight exercises, like push ups, squats, tricep dips, and lunges

2. If you want to use "weights" but don't have any, try canned goods from your pantry. You may have quite a few if you decided to stock up at the store

3. Jam out to some of your favorite tunes. You can create a custom playlist on Spotify or search other's playlists to pump you up

Beginning tomorrow, we will be streaming 1-2 classes per day in our private Facebook group to accommodate our members that are social distancing.

As a small business, we really appreciate our members continued support during this uncertain time.

We are continuing to monitor the COVID-19 situation in Albuquerque, but as of now we will still be holding classes as usual.

We have set up a disinfecting station to clean all equipment after classes and strongly encourage you to bring your own yoga mat and personal equipment kit to class.

As always, please skip class if you or your child is not feeling 100% healthy to protect others

We love and care for you all and know we can make it through together

It's National Interrupt Mom Day!⁠
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Oh wait, that's every day...⁠
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Motherhood is all about multi-tasking and juggling everything you need to get done. ⁠
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We have 25 weekly classes where children are welcome in strollers or seated quietly (4 years or older). We want to help make it easy for you to cross off your workout from your to-do list.⁠

📷 @nicolebridgesphotography

Candles shining bright tonight...these beautiful women are too! #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

This past weekend, we hosted our first Family Bootcamp + Flow class and it was a great success!

Did you get to attend? If so, let us know if you loved it as much as we did!

We can't wait for spring to get here! Don't forget to spring forward your clocks 1 hour before heading to bed on Saturday.

To celebrate warmer weather and longer days, we have a spring special. For $199 you'll get 2 months of unlimited classes (March & April), an equipment kit, and your enrollment fee covered.

Visit our website and sign up for the special under "Plans & Passes". Come check out the studio- first class is free!

When class is over, but you need to finish your plank...you do what you gotta do. 💪☺️💜
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

There's still time to register for Mindful Kettlebells with Nicole at 9:45 a.m. today.⁠
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This challenging 45 minute class focuses on strength and cardio and is the perfect way to to ge through your Thursday.

The weather's warming up, which means it's time to Spring Into Fitness⁠
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New members can join now and receive 2 months of unlimited classes for only $199. This includes your one-time enrollment fee and equipment kit.⁠
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Already a member? Share this great special with that friend who's been wanting to start getting fit or is always asking you about classes.

📷 @nicolebridgesphotography

🌷🏃 Spring Into Action🏃 🌷 - https://mailchi.mp/28bb3d68cb01/sweat-inspire-connect-in-839694

Your children can be the reason why and not an excuse when it comes to exercising.⁠
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Show them just how strong their mama is and that being active is an important part of staying healthy.⁠
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We offer 25 classes each week that are kid-friendly, meaning you can come workout without having to find a sitter or leaving your kids with strangers in a gym daycare. ⁠
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It's the perfect way to fit in some self-care during your busy mom life. First class is free and you can check out our schedule on our website.⁠

Great classes with even greater members. 💪🧘‍♀️🙏❤
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #aerialyoga @ Mindful Movement & Wellness

Workouts that work with your schedule

You're busy, we get it. That's why we offer over 30 weekly classes at a variety of times- from 5:15 a.m. for you early birds to 7:30 p.m. for night owls and everything in between.

Check out our schedule and see what class fits into your busy life.

#albuquerquefitness #abqwomen #abqyoga #womenfitnessstudio

Come try one of our many "slow karate" classes @mindfulmovementandwellness
#mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #slowkarate🤣

Join Danielle today during the lunch hour for Mindful Step. ⁠
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This class isn't your mama's step aerobics from the 80's, but seriously is just as fun.⁠
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If you haven't been yet, it's a great class to add some variety to your fitness routine. Save your spot in class by registering on our website. First class is free.

We are kicking off our Mindful Wellness Challenge today!⁠ (Sign Ups close tonight, so there is still time to join us!)
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We have an amazing group of women that have committed to working on their fitness, nutrition, and mindfulness for the next 8 weeks. This Challenge is a celebration of all you can do right now and your goals. Keep on showing yourself how much you love yourself!

Tomorrow is the last day to sign up for this year's Mindful Wellness Challenge.

This 8 week program focuses on fitness, nutrition, and mindfulness, all of which work together to get you to your goals and finding self love.

You deserve to feel strong and supported. Be the best version of yourself and let us guide you through the journey.

New members can take advantage of our Challenge Special. $220 gets you 8 weeks of unlimited classes, pre and post assessment, daily challenges, special access to our Challenge Facebook group, an accountability buddy, custom tank top, and equipment kit.

To sign up or for more info, send us a message!

Happy Friday! Are you planning to get that post-workout smile today?

#aerialyoga #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

Join a class with one of these fun loving trainers. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

Working out with friends is the best! #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes

::Core Workout::⁠
Do 50 seconds work, 10 seconds rest between exercises.⁠
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1. Curl ups⁠
2. Oblique crunches left⁠
3. Leg lifts⁠
4. Oblique crunches right⁠
5. Bicycles⁠
6. Plank⁠
7. Bird dog tap downs right leg left arm⁠
8. Bird dog tap downs left arm right leg⁠
9. Superwoman hold⁠
10. Tricep pushups⁠
11. Flutter kicks⁠
12. Side plank hip dips left⁠
13. Side plank hip dips right⁠
14. Boat pose⁠
15. Russian Twist⁠
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Complete set once time for a 15 or twice 30 minute workout.

📷 @nicolebridgesphotography