Mindful Movement & Wellness

Mindful Movement & Wellness


Ready for the challenge and getting excited! Printed the tracker/weekly goals and got it in my planner!
I hope this isn’t a no no. I’ve got a ton of crafting stuff that I am getting rid of. It’s free to anyone who wants it.

First up is this giant stash of beads and beading accessories.

Any takers?
This training is amazing & the self discovery is so much more! Deposits need to be made by July 31st and Payment plans details can be worked out privately. If you have questions please call me at 262-443-8990 or visit the website for details and link to register.
200 Hour Yoga Teacher Training coming this August. After careful consideration we decided to move the training to the end of the year. This was to give people the opportunity to have a different time of the year to choose from, find more time to plan, and make it more available time wise to students. Please visit www.wildrootsyogawellness.com for more information. Have a wonderful day everyone!!
It has been a hard 10 days. I miss my excersize and community! Was hoping to get to airela yoga today to stretch out my spine and hang upside down after my chiropracter adjustment. How ever my moon cylce has differnet plans. The universe is telling me to slow down I guess. I was instructed by the Doctor not to get back into my crazy work out routine just yet. :( time to focus on the house and any other part of me.
Some day we'll make it back to yoga ☹️ babes has decided this is when he should nap now (albeit only in the car) and he just won't be able to hang. Miss you ladies!
Is yoga still happening today at 1130 with Maya?

A unique fitness space offering a variety of small group classes for women. Including Boot Camps, Co

Operating as usual


An outdoor class provides sunshine, fresh air, movement for your bodies, and an unforgettable vibe from others in class!


Join Saturday morning at 9:15am at Netherwood Park for a family friendly workout. Be sure to register here: mindful.pike13.com




We'd love to see you for a class this week!


Tonight! Join for Sculpt at 6pm followed by Hills & Humps at 6:30pm. Be sure to register! Mindful.pike13.com


Join us tomorrow night starting at 8pm for a Full Moon Night Run. Feel free to walk or run. We'll meet at North Domingo Baca Park. Be sure to RSVP!



Join us this evening for Yoga Flow at Netherwood Park 6pm. Mindful.pike13.com


Hey! You feeling like you might need a little stretching, breathing, and fresh air in your life?...
Join Friday 9:30am at Academy Hills Park for Slow Flow. Be sure to register here: mindful.pike13.com


Hey! Join us tomorrow morning for Boot Camp at 9:30am at Academy Hills Park. Be sure to register!






Start your weekend off right...Boot Camp at 9:15am at Netherwood Park with the amazing
We modify for all fitness levels (beginner, advanced, prenatal, postpartum, in-between) and you can bring your kiddos if needed.

She will make you sweat and smile! Be sure to register in advance here: mindful.pike13.com


Join tonight for kettlebells at 6pm. Register here: mindful.pike13.com


Join us tonight!
Register here: mindful.pike13.com


Join tonight for Boot Camp at North Domingo Baca Park at 6pm. Register for class here: mindful.pike13.com


We'd love to have you in our Mindful Yoga Flow class this evening at 6pm at Netherwood Park. Register here: mindful.pike13.com

Photos from Mindful Movement & Wellness's post 06/15/2022

We had a lovely Strawberry Supermoon 🍓 Aerial Yoga class tonight.


Join us for a fun & high energy Mindful Cycle class on Tuesday, May 24th at 5:30am. Register online to reserve your spot! You’re gonna love it!

*don’t own music rights


Good morning! Join us for early morning classes, it’s a great way to start your day.


This is tonight! Join us to celebrate this Flower Full Moon. 🌼 🌝
Wear flowers and bring flowers 💐 ✨️ to share.



Register for Friday early morning 5:30am class!
What a great way to start your day!

Mindful KICKBOXING is a group fitness class that combines martial arts techniques with fast-paced cardio intervals. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This class is 45 minutes. Please bring water, a hand towel, and 12 ounce boxing gloves. Reserve your spot in class: mindful.pike13.com



Mindful.pike13.com = register for class for all 3 🙏🏽


May is Mental Health Awareness Month. Take some time for you! Talk therapy, good sleep, and exercise are a good start! Try one week of services free! Mindful.pike13.com




May is Mental Health Awareness Month. Take some time for you! Talk therapy, good sleep, and exercise are a good start! Try one week of services free! Mindful.pike13.com


Join us next Monday May 16th for a special Flower Full Moon Buti Yoga class. The beautiful and powerful Megan will be teaching this special event. Please wear flower patterns, flower accessories, and bring flowers to share with the group. Be sure to register online.



Join us for Aerial Yoga starting Fridays at 11am.



Sharing a motivational card pull from the Yoga Inspiration card deck. Let’s commit to checking at least one item off our to do list today. We can do it!!! Clearing space makes room for something great!


We have specials for new and returning members. Join now!



Jamie is offering 3 Deep Pop-ups at Mindful this month. Register here: mindful.pike13.com


Here’s some tasty & fun ideas to jazz up your salad ideas! #25 has our attention, anything is possible!
You got this!


Midday Mindful Check in…


Photos from Mindful Movement & Wellness's post 05/02/2022

Check out May’s Mindful Connection. There’s lots of fun and healthy things planned. Check out the new member & returning member specials! The best time is NOW.


May is National Salad Month, making it the perfect time for vegetables to be center stage in your meals. A salad is more than just lettuce, croutons, and a little dressing — adding nuts, grains, and some protein can easily upgrade this side dish into a filling and nutritious meal. Focus on color, texture, and crunch! Share your salad recipes or toppings.


New member special! Start any of our memberships this month and pay only $31 for May.


Join us for class tonight at 6:30pm.



I love standing on the silk. It is such a great stretch and good for your feet and body. Join us tomorrow at 8am for Aerial Yoga.



We'd love to have you in our community and classes!
One week free to fall in love! ☺️



Plan ahead! Planning helps us be in expectation of doing something. Let’s add things to our planning that are intentional & mindful, to help us reach our goals!
There are two open spots currently left for this Saturday’s class. Claim it & see ya there!

If you are not currently a member you can register to try 1 week if free classes! Start with this one!
You must register online to reserve your spot


You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Exercise can be your ticket to not only looking better but feeling better as well. We’d love you to join our community. Come try a week of free classes! Register online at


Let’s focus on being MINDFUL during our workouts.
Routine is good, but let’s keep the routine fun and intentional!
What makes you feel good? Well do more of that!
What have you been wanting to try or do different?
Well here’s a little burst of encouragement to go for it!

Perhaps using a step counter, or fitness tracker can jazz up your routine and help you reach new goals!

Have you tried mapping your walk or bike ride? It’s fun to see your distance on a map! And to challenge yourself to go further the next time!

Visual trackers, and visual counters help us see and feel it! And sometimes a minor switch up gives us a little more gusto! So here’s some pointers to a happier workout! You got this!!!


Get registered for early morning Mix. This 45-minute class includes strength, core, and flexibility.


Sometimes we get stuck in our routine without realizing it because it’s something we enjoy or because it’s something familiar to us. This week let’s make a goal to try something new! Try a new fitness class, and invite a workout buddy to join you! Your invitation may be the inspiration that inspires positive change or just gets someone out of the house. You got this!!


Mindful Movement and Wellness, a unique and safe space for women to connect, grow, and reach their personal fitness goals. Offering many unique classes such as aerial yoga, kickboxing, cycling and more…

A unique fitness space for women.

A place where you feel welcome and supported. A peaceful, beautiful studio offering a wide variety of classes. A program to keep your whole body and mind healthy, strong and engaged. A community that comes together often to share, laugh and love.

Videos (show all)

Join us for a fun & high energy Mindful Cycle class on Tuesday, May 24th at 5:30am. Register online to reserve your spot...
Mindful Movement and Wellness, a unique and safe space for women to connect, grow, and reach their personal fitness goal...
Mindful Movement & Wellness
Mindful Movement & Wellness a wellness studio focused on women & moms! Lots of great classes including an 8 week wellnes...
Aerial Yoga
We are currently offering one free week of services to help get you started on your wellness journey! This is a beautifu...
Join @chloedelozier every Wednesday at 5:15pm for Bounce. This high-intensity low-impact workout will make you sweat! Mi...
Downward Facing Dog transition to Child's Pose ☺ So yummy!Join @ophelia_b tonight at 6:45pm for Power Flow or tomorrow 9...
Try this challenge move...Tuck Jump Burpee to increase heart rate, build your strength, and blast through some calories....
One of my favorite things about Aerial Yoga is the leg stretching. Join us at 7:30pm tonight for some OH so good Yoga.  ...
Try uneven pushups for an added challenge. Modify to your knees if you have diastasis recti. Complete 2 sets of 10 on ea...
Have you ever tried a cardio dance class? We offer fun Zumba classes with @emmydaikins Join us this Thursday at 12pm for...




5916 Anaheim St NE Ste. C
Albuquerque, NM

Opening Hours

Monday 11:45am - 12:45pm
6pm - 8:30pm
Tuesday 5:45am - 1pm
5:30pm - 8pm
Wednesday 11:30am - 8:30pm
Thursday 9:30am - 10:30am
4pm - 8:30pm
Friday 5:45am - 11am
Saturday 9am - 11:30am
Sunday 8:30am - 11am
5pm - 6pm

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