Ananda Nandana Kids and Family Yoga

Ananda Nandana Kids and Family Yoga

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It's cold and snowy outside and a great time to share winter stories in Kids Yoga this Saturday at Bhava! Our yoga poses and games will be inspired by a wonderful winter story, "Rainbow Crow." Together we will warm our bodies and our hearts!

Saturday January 5th
Bhava Yoga Studio
8:00-9:00 am
$8 Drop-in
Synced Adult Yoga Hour
Bring your young yogis to Bhave this Saturday morning for a special and fun class that celebrates abundance and cultivates gratitude! We will share a story about a famous farmer, Johnny Appleseed, as this story inspires our poses, games and our gratitude for the land and those who work so hard to farm and harvest food for us.
Parents can enjoy community as well in a synced adult yoga hour.

Saturday November 10th
8:00-9:00 am
$8 Drop-in
Bring your young yogis to this Saturday morning kids yoga class at Bhava! We'll have lots of fun exploring our amazing skeleton with yoga poses, games and a fun skeleton book! You and your child can be off to a great start for the weekend with kids yoga for them, synced adult yoga hour for you!

Saturday November 3rd
8:00-9:00 am
$8 Drop-in
Join with families one Saturday each month for a fun family yoga class! Yoga games, poses and activities are inspired by a special theme.
Coming Saturday November 10th -- "Harvest and Gratitude."

Bhava Yoga Studio
9:30-11:00 am
$20 for three participants
$5 each additional

Find me at Bhava Yoga Studio! Wednesdays 4:30-5:30pm for Kids Yoga
Saturdays for Toddler Time Yoga 11:45am
Family Yoga one Saturday/month 2:30pm

I teach 1st-3rd grades as well as Kids and Family yoga classes at Little Earth School in Santa Fe, where I've taught since 1993. At Ananda Nandana (Joyful Child) Kids and Family Yoga, children and their families can experience the benefits of yoga in an atmosphere that is engaging and fun through thoughtfully structured age-appropriate classes. In my classes children experience grounding, strength

12/21/2019

We'll bring in the light for Winter Solstice in Kids Yoga tomorrow at Bhava Yoga Studio with a special sun story, and yoga poses and games for the sun and for the moon!

Bhava Yoga Studio
Saturday December 21st
11:30 am - 12:30 pm
$8 Drop-in

We're celebrating Winter Solstice in Kids Yoga tomorrow! Sun stories to warm us up and inspire our poses and games, and moon poses to cool us down!
Each child will bring home a special solstice gift for their family!

Saturday December 21st
11:30 AM - 12:30 PM
$8 Drop-in

12/07/2019

Bhava Yoga Studio

We're celebrating the sun, the moon and the ocean in Kids Yoga Hour tomorrow at Bhava Yoga Studio!

Saturday December 7th
11:30-12:30
$8
Drop in welcome!

Kids Yoga Hour!
Saturday 12/7 11:30-12:30
Sun stories!

10/12/2019

Bhava Yoga Studio

Join Kids Yoga this Saturday! We'll share a great story, fun yoga games and poses, and get to create your own apple tree art project!

Bhava Yoga Studio
Saturday October 12th
11:30 AM-12:30 PM
Drop-in welcome!

It's all about apples in Kids Yoga this Saturday at Bhava! Who was Johnny Appleseed? Come find out!
Saturday 10/12
11:30-12:30

09/28/2019

Magic! Dragons! Friendship! It's all happening this Saturday in Kids Yoga Hour at Bhava Yoga Studio!
Saturday September 28th
11:30 AM-12:30 PM
Drop-In Welcome!

Kids Yoga travels to China this Saturday with a pet dragon, a magical journey and a story about a special friendship! Come fly with us!

Saturday September 28th
11:30 AM - 12:30 PM
Drop-In Welcome!

08/17/2019

Our Kids Yoga Hour at Bhava travels to Australia this coming Saturday for more fun animal poses, games and a craft from the "land down under!"

Bhava Yoga Studio
Saturday August 17th
Drop-in Welcome!

Summer break may be ending, but the fun in Saturday morning Kids Yoga Hour keeps going! Our journey to Australia continues this coming Saturday with more fun stories, crafts and special Australian animal poses and games!

Saturday August 17th
11:30 AM-12:30 PM
Drop-in Welcome!

08/07/2019

Join other families this coming Saturday at Bhava Yoga Studio for a special back-to-school family yoga class! Learn fun, family friendly tools and techniques to help your child greet the new school year with confidence and calm.

Saturday August 10th
9:30-11:00 AM
$20 first 2 family members
$5 each additional
Drop-In Welcome

Join other families this coming Saturday at Bhava for a special back-to-school family yoga class! Learn fun, family friendly tools and techniques to help your child greet the new school year with confidence and calm.

Saturday August 10th
9:30-11:00 AM
$20 first 2 family members
$5 each additional
Drop-In Welcome

03/23/2019

Spring is here! New green growth, birds singing! Birds aren't the only ones hatching! Join Kids Yoga at Bhava Yoga Studio tomorrow for a great story about all sort of animals that hatch from eggs!

Saturday March 23rd
Bhava Yoga Studio
8:00-9:00 am
$8 Drop-In

Spring has sprung! So many changes in nature at this time of year! Metamorphosis is our theme in Kids Yoga tomorrow. Come join the fun!

Bhava Yoga Studio
Saturday March 23rd
8:00-9:00 am
$8 Drop-In

spark.adobe.com 02/28/2019

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As we head into March, signs of spring are peeking through the recent blasts of winter! Join us this coming Saturday for Family Yoga at Bhava as we celebrate Spring Equinox. We'll explore balance, symmetry, day and night with fun yoga poses, games and partner poses. Your whole family will leave feeling more balanced in mind and body!

Bhava Yoga Studio
Saturday March 2nd
9:30-11:00 am
$20 first three family members
$5 each additional
Drop-In Welcome

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spark.adobe.com 02/18/2019

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Our theme of Chinese New Year and tales from China continues this coming Saturday in Kids Yoga at Bhava! This week our yoga poses and games will be inspired by an ancient tale, "Natural Enemies." In this story, a cat, a dog and their loving owner remind us of what it means to be kind, helpful and brave.

Saturday February 23rd
8:00-9:00 am
Bhava Yoga Studio
$8
Drop-In Welcome

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spark.adobe.com 02/08/2019

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February is the month when we think a lot about hearts! Images of hearts are all around, reminding us to share our love. Join with other families in this months's Family Yoga Class at Bhava for some sweet moments with your family! We'll do heart-opening yoga poses, partner poses and games to connect us to each other with joy and playfulness. Your family will also get a fun take-home activity to continue the sweet connection!
Do you know how many times your heart beats in one day? How about in a whole year? Come find out!

Bhava Yoga Studio
Saturday February 9th
9:30-11:00 am
$20 first 3 family members, $5 each additional
Drop-In Welcome
No previous yoga experience necessary!

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spark.adobe.com 01/03/2019

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It's cold and snowy outside and a great time to share winter stories in Kids Yoga at Bhava Yoga Studio! This Saturday, our yoga poses and games will be inspired by a wonderful winter story, "Rainbow Crow." Together we'll warm our bodies and our hearts!

Bhava Yoga Studio
Saturday January 5th
8:00-9:00 am
$8 Drop-in
Synced Adult Yoga Hour

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11/10/2018

Kids yoga class at Bhava Yoga Studio today 8-9:00 am!
Family yoga at Bhava Yoga Studio 9:30-11:00!

05/12/2017

Come join me at Explora Science Center and Children's Museum May 20th for Science Fiesta 2017! I'll be teaching kids and family yoga!. Yoga classes at 11:30, 12:30, 1:30 and 2:30. Lots of great science activities! Lots of great science-themed yoga! Free to the public.

12/23/2016

Happy holidays to all the families who have shared kids and family yoga with me! I wish everyone a happy healthy and peaceful 2017. Looking forward to sharing yoga with you in the new year!

12/17/2016

Toddler class is cancelled today. Blizzard conditions and bad roads where I live make for hazardous driving. Hope to see you all next time!

11/28/2016

Family Yoga Testimonial

"Katalina and I love taking your yoga class. It has been a great experience for me mentally and physically. I didn’t think I could do Yoga and I was so amazed at what I was able to do. Katalina is always showing me the different moves that you have taught her. It has been a great experience for us both and we get to do this together in class and at home."

bhavayogastudio.com 10/22/2016

Bhava Yoga Studio Albuquerque | Your Vibrant New Life

Toddler class at Bhava Yoga Studio most Saturdays 11:45-12:30. Enjoy a fun time with you little one. Stories, games yoga poses time to play, imagine and connect. More information and registration at bhavayogastudio.com

bhavayogastudio.com Bhava Yoga Studio’s vision is to provide the greater Albuquerque area with a vibrant center for practicing and studying yoga.

09/15/2016

Bring your little ones for Toddler Time Yoga this Saturday September 17th 11:45-12:30! We'll explore the ocean together!

09/15/2016

Fall back- to -school or work schedules got you stresses out? Bring your whole family to Summer Memories Family Yoga this Saturday at Bhava Yoga Studio-2:30-4:00 PM! Relax and play with us while we bring back summer fun!

07/18/2016

Come join me this coming Saturday at bhava yoga studio for a fun family yoga class 2:30-4:00!

07/12/2016

Planning on coming to the Lavender Festival July 16th? Bringing your children? I'll be teaching several short kids yoga classes during the festival in the kids camp activity space. Four sessions, starting at 10:15.

07/12/2016

Wednesday kids series at Bhava YogaStudio--Stories in the Sky has three more classes! You can still bring your 1st-3rd grader at a drop-in rate! Check it out! We're having loads of fun! 4:30-5:30. Parents can attend an adult class at the same time!

07/05/2016

Planning on bringing your family to the Lavender Festival July 16th at Los Poblanos Farms? I'll be offering kids yoga all day at the kids activity station. There will also be other fun activities for children!

bhavayogastudio.com 06/03/2016

Bhava Yoga Studio Albuquerque | Your Vibrant New Life

Looking for summer.fun for your child? Kids yoga camp at bhava yoga studio starts Monday June 6th! First week for.5-8 year olds. Week 2 for 9-12 year olds. Full.themed kids yoga class, craft projects, storytelling, games songs, mindfulness practice. Sound fun? Check out details and register at bhavayogastudio.com

bhavayogastudio.com Bhava Yoga Studio’s vision is to provide the greater Albuquerque area with a vibrant center for practicing and studying yoga.

02/08/2016

It's not too late to sign your 4th-6th grader up for The Hero's Journey six-week yoga series! Class starts Monday February 8th! Hope to see you there!

01/18/2016

Looking forward to seeing lots of families at my upcoming family yoga class this Saturday, January 23rd 2:30-4:00 PM at Bhava Yoga Studio in Albuquerque!! Come enjoy a yoga vacation with us!

12/21/2015

Happy Solstice! I really loved our recent family yoga class which was all about Winter Solstice! Such fun exploring sun and moon energy, day and night animals and yoga games with all of you! Look for upcoming posts about the next family classes in January!

11/08/2015

Ananda Nandana Kids and Family Yoga

09/30/2015

WHY KIDS YOGA?

As an adult yogi, you’ve probably had this experience. You come into yoga class feeling frazzled from a busy day, and your mind is buzzing with thoughts of what happened at work or at home. Then something begins to shift. You settle into your first downward dog, sun salutation or restorative pose. You feel your feet on the floor. Your breathing begins to slow down. Your body and mind start to become more settled and calm. By the end of class, you feel calmer and more grounded.
These same benefits of yoga can also be experienced by children. Kids today lead incredibly busy lives. In addition to school and homework, many children participate in after school programs or sports. Like adults, children can become stressed or anxious. Unlike adults, children may not be as aware of or able to verbalize these feelings. They may have a physical sense of anxiety--a nervous stomach for example—but may not know how to deal with this feeling. Yoga can provide children and teens with the tools they need to decompress, slow down, and become grounded and calm. Feeling grounded, stable and connected to their bodies and strong also helps children to be focused rather than scattered in their attention, whether at home with family, in sports or in school.
As a first-third grade teacher and a children’s yoga teacher, I have had the opportunity to not only witness the positive effects yoga has for my students, but to hear them verbalize these effects. One eight-year-old boy, who had lots of challenges focusing and being physically settled, expressed it this way. ”I know I’ve been really wild lately, but I really want to be in yoga class.” In his end-of year questionnaire he said that yoga was his favorite subject. Somehow at his young age he knew that yoga was helping him in profound ways. Another student’s mother shared this story. She described one hectic evening during which she and her husband became quite crabby trying to get things ready for dinner. Their daughter, who was only six years old, gave them this advice: “Mommy, Daddy, you are too stressed out. What you need to do is some yoga breathing. Let’s sit down and I’ll teach you how.”
As adults, we know yoga benefits us. Wouldn’t we want these benefits, so wisely expressed by these young students, for our children as well?

08/16/2015

Ananda Nandana Kids and Family Yoga

08/16/2015

Ananda Nandana Kids and Family Yoga's cover photo

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520 Central Ave SE
Albuquerque, NM
87102

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