Revolutionary Fitness

Revolutionary Fitness

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Echo Bike death for these three today.

Brandon=108cals in 5 Minutes

Paul=106cals in 5 Minutes…Rest 10 Minutes…252cals in 20 Minutes…Rest 10 Minutes…59cals in 1 Minute

Robbie=108cals in 5 Minutes…And, we won’t mention the 20 Minutes and 1 Minute numbers
Sorry for the late notice, but the gym will be closed tomorrow (Monday, March 21st). I started fighting a cold on Friday afternoon and am now doing much better, but Crew seems to have gotten it, so I’m going to stay home with him tomorrow.

Thank you everyone for your understanding. See you Tuesday!
Echo Bike Challenge
3 Minutes for Max Calories

Women…Who can hit 70cals?
Men…Who can hit 100cals?
Death By…
-Back Squat (50% 1RM)
*Increase by 1 rep each minute until you can’t complete the reps in the minute.
Weighted Chin Ups
16kg for 2 reps by Sarah Blumenschein.
The beginning of Sara’s 50cal Echo Bike Challenge attempt. @roguefitness
Press Complex…
Push Press: x2 + Push Jerk: x1 + Split Jerk: x1

Here’s Cami’s top set of 120lbs.
Update

My 10 day quarantine ends on Wednesday. However, Nicole and Crew both tested positive a couple days after me and there quarantine ends on Friday, so the gym will be closed for one more week. (I will be posting daily at home workouts.)

I’m sorry for the inconvenience. See everyone on December 6th!

P.S. The Christmas party is canceled and I will refund everyone their money as soon as possible.
I’m sorry to do this, but the Christmas party on December 4th is going to be canceled. I will make sure to refund everyone there money as soon as possible.
Sorry for the inconvenience everyone, but the gym is going to be closed all week.

I started not feeling well yesterday (Saturday) and ended up testing positive for COVID today (Sunday).

I hope everyone has a healthy and relaxing Thanksgiving week.

A school of fitness. We want to build community
• Internally: We want the gym to be a welcoming, fun, supportive environment for our members.
• Externally: We want to give back to the local community.

We want to help you achieve your goals while still enjoying the process. We want to make a difference.

Operating as usual

04/12/2022

Echo Bike death for these three today.

Brandon=108cals in 5 Minutes

Paul=106cals in 5 Minutes…Rest 10 Minutes…252cals in 20 Minutes…Rest 10 Minutes…59cals in 1 Minute

Robbie=108cals in 5 Minutes…And, we won’t mention the 20 Minutes and 1 Minute numbers

03/20/2022

Sorry for the late notice, but the gym will be closed tomorrow (Monday, March 21st). I started fighting a cold on Friday afternoon and am now doing much better, but Crew seems to have gotten it, so I’m going to stay home with him tomorrow.

Thank you everyone for your understanding. See you Tuesday!

03/20/2022
02/10/2022

Echo Bike Challenge
3 Minutes for Max Calories

Women…Who can hit 70cals?
Men…Who can hit 100cals?

02/09/2022

Death By…
-Back Squat (50% 1RM)
*Increase by 1 rep each minute until you can’t complete the reps in the minute.

02/07/2022

Weighted Chin Ups
16kg for 2 reps by Sarah Blumenschein.

01/21/2022

The beginning of Sara’s 50cal Echo Bike Challenge attempt. @roguefitness

01/19/2022

Press Complex…
Push Press: x2 + Push Jerk: x1 + Split Jerk: x1

Here’s Cami’s top set of 120lbs.

11/26/2021

Update

My 10 day quarantine ends on Wednesday. However, Nicole and Crew both tested positive a couple days after me and there quarantine ends on Friday, so the gym will be closed for one more week. (I will be posting daily at home workouts.)

I’m sorry for the inconvenience. See everyone on December 6th!

P.S. The Christmas party is canceled and I will refund everyone their money as soon as possible.

11/26/2021
11/23/2021

I’m sorry to do this, but the Christmas party on December 4th is going to be canceled. I will make sure to refund everyone there money as soon as possible.

11/21/2021

Sorry for the inconvenience everyone, but the gym is going to be closed all week.

I started not feeling well yesterday (Saturday) and ended up testing positive for COVID today (Sunday).

I hope everyone has a healthy and relaxing Thanksgiving week.

11/04/2021

Ashley with a spicy leg finisher…

For Time
-Sled Push: x500ft (+95lbs)
*Every minute…Echo Bike: x4cals

11/02/2021

175lbs for 2 on Box Squats for @nicole.l.miles

10/19/2021

For Time
-50cal Echo
-500m Row

@mccraigb crushed it with a time of 2min 40sec.

10/15/2021

RF Engine Building

20 Minutes (AMRAP)
-Echo Bike: x20cals
-Run: x200m

10/01/2021

RF Work Capacity Test

For Time (EMOM)
-Minute 1=Echo Bike: Max Calories
-Minute 2=Burpees: x10
-Minute 3=Hang Power Snatch: x5 (65lbs/95lbs)
*Keep repeating until you complete your bodyweight in calories.
**Must set the Echo Bike to 1 minute each time (no rollover calories).

09/29/2021

The RF fam brought home the bacon this past weekend at the Samson Challenge.

@ajmoneymiles took first in the Warrior Division (Elite Division) and the Super Athlete Division (Overall placing between the Warrior Division and the Truck Pull).

@pfritsch13 had a strong showing in both the Warrior Division and the Truck Pull landing him a solid second place finish in the Super Athlete event.

Congrats, guys! We’re super proud of you.

09/14/2021
09/13/2021

@chanelledf crushed these Single Arm KB Overhead Squats! She ended up doing 5 reps each side with 20kg. Great work, Chanelle!

09/06/2021

@nicolebridgesphotography with 250lbs for 3 on Back Squat!

09/03/2021
08/28/2021

185lbs for 10 on Push Press. Strong work @ajmoneymiles

08/16/2021

Reminder…

There will be no 8:30am or 9:30am class the rest the week.

08/13/2021

84 years young and pushing the sled with 90lbs on it. Great job, Harriet!

08/03/2021

385lbs for a Back Squat PR. Great work, Dom!

07/28/2021

RF Workout of the Week

Every 2 Minutes for 10 Minutes (Each Round for Time)
-Echo Bike: x7cals/10cals
-Sled Push: x50ft (210lbs/280lbs)

07/19/2021

RF Workout of the Week

For Time
-Alternating DB Snatch: x100 (35lbs/50lbs)
*Every minute starting at 0:00…Burpees Over the DB: x5

07/16/2021

ROUGH session, but Cami crushed it!

15 Rounds
-C2 Bike: x30sec (Max Calories)
-“Rest”: x90sec
*During the “rest”…Alternating Single Arm DB Hang Clean to Press: x6 (3ea) (50lbs/70lbs)

07/13/2021

RF Workout of the Week

20 Minutes (AMRAP)
-Row: x300m
-Backward Sled Drag: x100ft (140lbs for women and 180lbs for men)

07/07/2021

Chuck with a 335lb Deadlift for 2.

07/05/2021

RF Workout of the Week

For Time
-Echo Bike: x300cals (Women)/400cals (Men)
(1min on/2min off format)

07/03/2021

There’s no better way to celebrate our freedom then by chugging a few beers and running a few laps. Happy Fourth everyone!

07/03/2021

75cals in 3:13 for Sara S.

06/29/2021

Erin with a 180lb Back Squat for 7.

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5924 Anaheim Ave NE Suite A
Albuquerque, NM
87113

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5:30pm
Saturday 9am - 10am

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