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Operating as usual
Today, be strong 💪💪💪
By definition, micronutrients are chemical elements required in trace amounts for the normal growth and development of living organisms. But whilst critical to our overall health, their presence does not directly influence our composition.
One could argue that micronutrient rich whole foods in their original form are on average lower in calories than their heavily processed counterparts. However, confirming this statement can only be confirmed when looking at the information of an individual food. Because nutritious food can also be calorie dense.
Changing body composition may be helped by underlying principles such as eating satiating foods and balancing macronutrients, but the overall determinant is our management of total energy in via food and beverages, and out via BMR, non exercise activity thermogenesis, planned exercise activity thermogenesis and the thermic effect of food.
Whilst micronutrients and energy represent different spheres of inclusive health management, they can be nurtured simultaneously. Thus, here are two lists of micronutrient dense foods, one relatively low, and one relatively high in caloric worth.
In the second slide, the caloric density arrives in the form of high volumes of beneficial fats or sugar dense sources of micronutrients/fibre. And whilst satiety from these is more likely than a bag of sweets, it is not guaranteed and portion sizes may require moderation.
If compositional change is the goal, we must also appreciate our behaviours after we eat. We all have very different conscious satiety thresholds and behavioural eating patterns to deliver a blanket statement for all.
Because some may feel full eating 500 nutritious calories, reducing the need for further calories, but others may not. Some may feel hungry eating 500 less nutritious calories, but others may not.
Consuming an abundance of micronutrients is important for overall health markers, but so is one’s management of energy. Hopefully these slides prove helpful. 🙏
The pain you feel today, will be the strength you feel tomorrow.
Set goals, then DEMOLISH them!
The definition of heavy varies person to person. the key is to challenge yourself.
Crossfit? Yoga? MMA? HiiT? Kettlebells? Gym?... we have them all and MORE!!! Enjoy UNLIMITED access to many fitness locations in ABQ, Rio Rancho, Santa Fe. All with 1 membership! Sign up today at FitMixOnline.com
Check out these PEANUT BUTTER SAMOA BITES from @ecline_eats 😍
1 cup coconut flakes
1/2 cup oat flour
1/2 cup peanut butter
1/4 cup maple syrup
1. Mix all ingredients in a bowl.
2. Roll into small balls.
3. Freeze for 30 minutes to harden and keep stored in freezer!
4. Drizzle with chocolate and additional coconut if you’re down to clown
You may notice something different in Rio Rancho. The last UFC Gym in the area has officially been rebranded to Able Strength Fitness. Congratulations to Mark Morgenstern, as he was able to fulfill his dream of teaching fitness under his own brand. He and his team worked hard to get here and we can’t wait to see where he takes it from here!
Continue to move forward regardless of setbacks. Endure and train hard until you reach your goals!
Motivated, determined and ready to slay the day!
Happy first day of Spring!🌷🌷🌷
“Always remember, you have the strength, patience, and passion to reach for the stars to change the world” - Harriet Tubman
WATER you accomplishing in your workout today? Let us know in the comments 👇🏼
Tag a friend who's done Irish yoga 😂🤣 Happy St. Patrick's Day from ye friends at Fit Mix 🍀🍀🍀
a simple QUINOA SALAD inspired by one of my faves… tabbouleh salad! Crunchy, herby, but made gf by using quinoa ✨
The best views come after the hardest climb. Don't give up. You got this!
Asking for a friend.
Strive for progress first and perfection will follow.
Shout out to everyone making progress that no on recognizes. You've been silently winning battles and transforming yourself. Be proud of every step you're making in the right direction. Keep going because you got this! 💪💪💪
Turn the pain into power and conquer your goals! 💪
Where are you working out with Fit Mix today?
Where are you working out today?
my love language is basically chocolate + peanut butter and these healthy double chocolate peanut butter blender muffs are brimming over with both. 🙌🏻😩🥰
they’re just as appropriate for monday mornings as they are for midnight munchies when you’re feeling snacky and only something sweet will doooo! feel free to switch up the nut butter (any will do) and swap peanut butter chips for chocolate chips. you’ve got options, but sleeping on this recipe shouldn’t be one of them.
HEALTHY (FLOURLESS) DOUBLE CHOCOLATE PEANUT BUTTER BLENDER MUFFINS (gluten-free • grain-free • paleo + keto adaptable)
3/4 cup pumpkin purée (this adds moisture and you can’t taste it — promise) • 1/2 cup peanut butter*• 1 egg • 5 tablespoons cocoa powder • 6 tablespoons honey** • 1 teaspoon vanilla • 1/2 teaspoon cinnamon • 1/2 teaspoon baking soda • 1/2 cup chocolate chips + more for tops
1)in a blender or food processor, combine all ingredients except chocolate chips. blend for 30-45 seconds, or until smooth. 2) fold in chocolate chips. pour batter into 9 greased muffin cups. dot tops with additional chocolate chips (optional) bake at 375 for 15-18 minutes.
*modifications* 1) sub almond butter, cashew butter, or sunflower butter for paleo muffins 2) sub monkfruit syrup for honey for low sugar/keto
Excuses will not give you gains
We are excited to announce that Ultimate Ninja Obstacle Gym is now part of the Fit Mix network. Find out if you have what it takes to be a ninja warrior! Check them out soon.
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