Fit Mix

Fit Mix

Comments

ULTIMATE OCR 3K - MAY 14th
7901 4th Street NW, Los Ranchos NM 87114

5 Divisions to choose from
Expert, Intermediate, Novice, Beginner, Kids.
Expert - 8am
Intermediate- 9am
Novice- 10am
Beginner- 11am
Kids- 12pm
Kids division is 11 and Under and must have parent supervision.
Cost is $50 and gets a Free T-shirt- Sign up day of race cost is $60. Family 4 Pack (must be purchased at front desk) cost is $150 or $170 day of race.
*All proceeds from this event will go to the Wings of Life Charity!

Experts and Intermediate receive Medals for Top 3 placement!

All participants receive Participant medal!

Be sure to sign up for our Ultimate OCR Training classes. Tues at 6pm, Thurs at 5pm, Sat at 12pm

https://www.ultimateninjagym.com/competitions
🚨 Podcast Alert 🚨 Team Owner Andres Trujillo joins Sara Yingling in the new Fit Mix Online podcast to talk arena soccer & why #NewMexico sports fans need to get behind this exciting team! 🎙⚽️

You can catch the podcast on you favorite platform below: 👇🏼

Apple: https://podcasts.apple.com/us/podcast/mixing-it-up-with-the-fitness-community/id1509288962

Spotify: https://open.spotify.com/show/7pwKPXefsDv5rNlKYFjUkJ

Stitcher: https://www.stitcher.com/podcast/mixing-it-up-with-the-fitness-community

You can also check out what FitMix Online is all about: https://fitmixonline.com/Podcast/andres-trujillo-with-the-new-mexico-runners

#fitmixonline #RunAsOne #nmsoccer

Fit Mix gives you unlimited access to all of the fitness clubs within their network. Sign up today!

Operating as usual

Timeline photos 04/01/2022

MORE kettlebell!

Timeline photos 03/31/2022

Today, be strong 💪💪💪

Photos from Fit Mix's post 03/30/2022

@thefitnesschef_
・・・
By definition, micronutrients are chemical elements required in trace amounts for the normal growth and development of living organisms. But whilst critical to our overall health, their presence does not directly influence our composition. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
One could argue that micronutrient rich whole foods in their original form are on average lower in calories than their heavily processed counterparts. However, confirming this statement can only be confirmed when looking at the information of an individual food. Because nutritious food can also be calorie dense. ⁣⁣⁣
⁣⁣⁣⁣⁣
Changing body composition may be helped by underlying principles such as eating satiating foods and balancing macronutrients, but the overall determinant is our management of total energy in via food and beverages, and out via BMR, non exercise activity thermogenesis, planned exercise activity thermogenesis and the thermic effect of food.⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Whilst micronutrients and energy represent different spheres of inclusive health management, they can be nurtured simultaneously. Thus, here are two lists of micronutrient dense foods, one relatively low, and one relatively high in caloric worth.⁣⁣⁣
⁣⁣⁣⁣⁣
In the second slide, the caloric density arrives in the form of high volumes of beneficial fats or sugar dense sources of micronutrients/fibre. And whilst satiety from these is more likely than a bag of sweets, it is not guaranteed and portion sizes may require moderation. ⁣⁣⁣
⁣⁣⁣
If compositional change is the goal, we must also appreciate our behaviours after we eat. We all have very different conscious satiety thresholds and behavioural eating patterns to deliver a blanket statement for all. ⁣⁣⁣
⁣⁣⁣
Because some may feel full eating 500 nutritious calories, reducing the need for further calories, but others may not. Some may feel hungry eating 500 less nutritious calories, but others may not. ⁣⁣⁣
⁣⁣⁣
Consuming an abundance of micronutrients is important for overall health markers, but so is one’s management of energy. Hopefully these slides prove helpful. 🙏⁣⁣⁣
⁣⁣⁣⁣⁣

Timeline photos 03/29/2022

The pain you feel today, will be the strength you feel tomorrow.

Timeline photos 03/28/2022

Set goals, then DEMOLISH them!

Timeline photos 03/27/2022

The definition of heavy varies person to person. the key is to challenge yourself.

Timeline photos 03/26/2022

Crossfit? Yoga? MMA? HiiT? Kettlebells? Gym?... we have them all and MORE!!! Enjoy UNLIMITED access to many fitness locations in ABQ, Rio Rancho, Santa Fe. All with 1 membership! Sign up today at FitMixOnline.com

40w

03/25/2022

Check out these PEANUT BUTTER SAMOA BITES from @ecline_eats 😍

Ingredients
1 cup coconut flakes
1/2 cup oat flour
1/2 cup peanut butter
1/4 cup maple syrup

Instructions
1. Mix all ingredients in a bowl.
2. Roll into small balls.
3. Freeze for 30 minutes to harden and keep stored in freezer!
4. Drizzle with chocolate and additional coconut if you’re down to clown
.
.
.

Photos from Fit Mix's post 03/24/2022

You may notice something different in Rio Rancho. The last UFC Gym in the area has officially been rebranded to Able Strength Fitness. Congratulations to Mark Morgenstern, as he was able to fulfill his dream of teaching fitness under his own brand. He and his team worked hard to get here and we can’t wait to see where he takes it from here!

Timeline photos 03/23/2022

Continue to move forward regardless of setbacks. Endure and train hard until you reach your goals!

Timeline photos 03/22/2022

Timeline photos 03/21/2022

Motivated, determined and ready to slay the day!

Timeline photos 03/20/2022

Happy first day of Spring!🌷🌷🌷

03/19/2022

“Always remember, you have the strength, patience, and passion to reach for the stars to change the world” - Harriet Tubman

Timeline photos 03/18/2022

WATER you accomplishing in your workout today? Let us know in the comments 👇🏼

Timeline photos 03/17/2022

Tag a friend who's done Irish yoga 😂🤣 Happy St. Patrick's Day from ye friends at Fit Mix 🍀🍀🍀

Timeline photos 03/16/2022

03/15/2022

Timeline photos 03/14/2022

🧘‍♀️🧘🧘‍♂️

03/14/2022

@simplyquinoa
・・・
a simple QUINOA SALAD inspired by one of my faves… tabbouleh salad! Crunchy, herby, but made gf by using quinoa ✨

Link https://www.simplyquinoa.com/quinoa-tabbouleh-salad/

Timeline photos 03/12/2022

The best views come after the hardest climb. Don't give up. You got this!

Timeline photos 03/11/2022

Asking for a friend.

03/10/2022

Timeline photos 03/09/2022

Strive for progress first and perfection will follow.

Timeline photos 03/08/2022

Timeline photos 03/07/2022

Shout out to everyone making progress that no on recognizes. You've been silently winning battles and transforming yourself. Be proud of every step you're making in the right direction. Keep going because you got this! 💪💪💪

Timeline photos 03/06/2022

Turn the pain into power and conquer your goals! 💪

Timeline photos 03/05/2022

Where are you working out with Fit Mix today?

Timeline photos 03/04/2022

Where are you working out today?

Photos from Fit Mix's post 03/03/2022

@sara.haven
・・・
my love language is basically chocolate + peanut butter and these healthy double chocolate peanut butter blender muffs are brimming over with both. 🙌🏻😩🥰

they’re just as appropriate for monday mornings as they are for midnight munchies when you’re feeling snacky and only something sweet will doooo! feel free to switch up the nut butter (any will do) and swap peanut butter chips for chocolate chips. you’ve got options, but sleeping on this recipe shouldn’t be one of them.
enjoy!! ♥️

HEALTHY (FLOURLESS) DOUBLE CHOCOLATE PEANUT BUTTER BLENDER MUFFINS (gluten-free • grain-free • paleo + keto adaptable)
3/4 cup pumpkin purée (this adds moisture and you can’t taste it — promise) • 1/2 cup peanut butter*• 1 egg • 5 tablespoons cocoa powder • 6 tablespoons honey** • 1 teaspoon vanilla • 1/2 teaspoon cinnamon • 1/2 teaspoon baking soda • 1/2 cup chocolate chips + more for tops

1)in a blender or food processor, combine all ingredients except chocolate chips. blend for 30-45 seconds, or until smooth. 2) fold in chocolate chips. pour batter into 9 greased muffin cups. dot tops with additional chocolate chips (optional) bake at 375 for 15-18 minutes.

*modifications* 1) sub almond butter, cashew butter, or sunflower butter for paleo muffins 2) sub monkfruit syrup for honey for low sugar/keto

Timeline photos 03/02/2022

💙💙💙

Timeline photos 03/01/2022

Timeline photos 02/28/2022

Timeline photos 02/27/2022

Excuses will not give you gains

Photos from Fit Mix's post 02/26/2022

We are excited to announce that Ultimate Ninja Obstacle Gym is now part of the Fit Mix network. Find out if you have what it takes to be a ninja warrior! Check them out soon.

Videos (show all)

Location

Telephone

Address

Albuquerque, NM

Other Gyms in Albuquerque (show all)
TalkFit TalkFit
2800 San Mateo Blvd NE, Ste 100
Albuquerque, 87110

TalkFit is for women interested in healing themselves, increasing self love, and supporting other women.

KanoFitness - Personal Training KanoFitness - Personal Training
Albuquerque, 87109

KaNo (915)252-2480 [email protected] Albuquerque,NM Fitness Trainer. I can help you reach your fitness goals.

The Movement Temple The Movement Temple
143 Pueblo Luna Dr NW
Albuquerque, 87107

GYROTONIC® Pilates Myofasical Release themovementtemple.com Email: [email protected]

R.S. Sr's Force Of Destruction Gym R.S. Sr's Force Of Destruction Gym
1719 Val Verde Rd SW
Albuquerque, 87105

Athletics and Aesthetics Athletics and Aesthetics
6001 San Mateo Blvd NE, Albuquerque, NM 87109-3308, United States
Albuquerque, 87109-3308

Welcome to Athletics & Aesthetics, New Mexico's ONLY all-encompassing wellness center in the heart of Albuquerque and Las Vegas, NM. We provide our members with the tools and expertise they need to evolve into the healthiest version of themselves

Royal Wolf CrossFit Royal Wolf CrossFit
901 Hazeldine Ave SE
Albuquerque, 87106

Royal Wolf CrossFit is a community of like minded people who wish to be empowered by fitness to a lifestyle of health and happiness.

Aiki-Karate Aiki-Karate
9132 Central SE
Albuquerque, 87123

“The only trophy you’ll learn to win is the one you see in the mirror.”- Dr. David Mack Jackson 5th Degree Black Belt

Positive Mood Project Studio Positive Mood Project Studio
123 Jefferson NE
Albuquerque, 87108

A Mood & Fitness Studio focusing on nutrition and lifestyle planning. We offer personal Fitness & Mood Training from sports conditioning to 1:1 training.

The Burn Zone The Burn Zone
3738-C Hawkins St NE
Albuquerque, 87109

Elite training facility that focuses on Sports Performance, Weight loss, Group Fitness, Nutrition, and Supplementation

360•xtrm Fitness 360•xtrm Fitness
644 Old Coors Blvd
Albuquerque, 87121

Ditch the workout join the party Te invitamos a divertirte mientras haces ejercicio We invite you to have fun while you work out See you in the dance floor

SAGA (Sandia Acrobatic Gymnastics Academy) SAGA (Sandia Acrobatic Gymnastics Academy)
3400 Candelaria Rd. NE.
Albuquerque, 87107

SAGA's goal is providing the best gymnastics instruction in Albuquerque, and a place where students can learn life lessons.

Training Innovations Training Innovations
2420 Midtown Pl. NE Suite E
Albuquerque, 87107

Training Innovations pushes and encourages people to meet their fitness and physique goals through personal training and nutrition management.