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09/07/2026

Happy Labor Day!

09/06/2026

Fit isn't a destination, it's a way of life. It's the small, consistent choices: moving your body, fueling it well, resting, and showing up even on tough days. 💪🌿✨

09/05/2026

The gym isn’t just about muscles, it’s medicine for your mood. 💪🧠

09/04/2026

・・・
This Smashed Radishes Salad recipe is refreshing, light and if you ask me, it’s also one of the best! 🫜🥒

Ingredients:

-200g radishes
-3 mini cucumbers
-1/2 red onion, finely sliced
-2 tablespoons fresh dill, finely chopped
-6-8 fresh mint leaves
-pinch of salt
-juice from half lemon
-1 teaspoon apple cider vinegar
-2 tablespoons extra virgin olive oil

Instructions:

1. Trim radishes and cucumbers.
2. Using a rolling pin, lightly smash radishes so they begin to split apart. Scratch the outside of the cucumbers with a fork to create grooves, then finely slice into rounds.
3. Add all the ingredients into a jar, shake well and refrigerate for at least 30 minutes. When ready to eat, simply pour into a bowl and enjoy!