Nirguna Yoga

Don’t the chance to practice Ashtanga Yoga with Aimee Echo!

Whether you have an Ashtanga or not, studying with practitioners who have dedicated their lives to the practice of yoga is a blessing that will enhance your practice no matter what method you are into!

Aimee Echo is known and loved in the worldwide Ashtanga Yoga community! Don’t miss this special weekend of yoga practice and discussion!

Weekend Schedule
Saturday, May 30th
9:00–10:30am — Guided Primary Series ($30)
12:30–2:30pm — The Yoga of Food + Body Respect ($54)
Sunday, May 31st
8:00–9:45am — Mysore Style Ashtanga ($30)
Full Weekend Rate: $99

The Yoga of Food & Body Respect
An introductory workshop for anyone who has struggled with food or feeling at odds with their body.
Using the framework of the Yoga Sutras of Patanjali, this lecture introduces a unique integration of yoga therapy and intuitive eating. Together, we’ll explore practical tools that support a shift from control to care—rebuilding trust in the body, reducing anxiety around food, and learning to listen more closely to internal cues for nourishment and movement.
This is not about fixing your eating.
It’s about changing your relationship to your body.
Open to all. No prior experience needed.

Aimee is the owner and primary teacher at Community Yoga Club, home of Ashtanga Yoga Long Beach, where she leads a daily Mysore-style program and offers individual yoga therapy with a focus on healing one’s relationship to food and body.
With decades of study, she is an SYC/KPJAYI Authorized Level 2 Ashtanga teacher, trained Yoga Therapist, and educator in Yoga Sūtra and Vedic chanting. Her work is also informed by training in massage therapy, nutrition coaching, and weight-neutral recovery. She is the creator of Yoga of Food & Body Respect, and—just to round it out—sings in the dance-rock band the START.
NirgunaYoga.com/aimee Echo a

New Yoga Sculpt Class!
Fridays @ 7:30 am
with Sara Mendoza

Starting this Friday, May 22nd at 7:30 am Sara Mendoza will be leading an all levels Yoga Sculpt class!

For those of you who have been going to Reed’s Hot Pilates class on Wednesdays, this is a great addition to your practice.

Yoga Sculpt: Discover the perfect balance of flow and fire. Yoga Sculpt combines the grounding elements of yoga with the strength‑building benefits of resistance training. You’ll flow through familiar postures while incorporating light weights, resistance bands, controlled movements, and optional cardio to create a balanced, empowering practice. Set to energizing music, Yoga Sculpt is the best way to start your day and a great way to end your week.

Thank you everyone who came Friday night to our potluck and discussion on the 8 Limbs! Our next workshop and teacher training module is June 12-14th with Dave Yoss!

Tomorrow night at 6pm - Free Community Event & Potluck!
An Introduction to the 8 limbs of Ashtanga Yoga
with Robin Ramsey
May 15th-17th


Attend the full weekend to collect hours towards your Yoga Alliance Continuing Education, 200, 300, and 500 Registered Yoga Teacher Certification. Or just come hang out for free on Friday night!

Three Days Breakdown:
Friday Night, May 15th 6-8pm: (FREE PUBLIC TALK and Potluck)

We will explore how we can practice all 8 limbs of Yoga and the benefits of each, to ourselves, to others, and to the world.

Full Weekend Immersion – $250
Saturday, May 16th 9-5pm &
Sunday, May 17th: 11-5pm

Over the course of the weekend Robin with offer an in-depth study of the 8 Limbs of Yoga (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) as presented by Master Patanjali in the Yoga Sutra, focusing on integrating philosophy, ethics, and meditation with physical practice.We will also practice the art of teaching physical yoga to others (the most profound way to deepen our own practice).

Join us Next Friday night for another free special community event and potluck at 6pm! Robin Ramsey will introduce the 8 limbs of Ashtanga Yoga!
You have the option to take this module simply as a way to deepen your understanding of the practice or to begin your journey of becoming a yoga teacher!

Attend the full weekend to collect hours towards your Yoga Alliance Continuing Education, 200, 300, and 500 Registered Yoga Teacher Certification. Or just come hang out for free on Friday night!

Three Days Breakdown:
Friday Night, May 15th 6-8pm: (FREE PUBLIC TALK and Potluck)

We will explore how we can practice all 8 limbs of Yoga and the benefits of each, to ourselves, to others, and to the world.

Full Weekend Immersion – $250
Saturday, May 16th 9-5pm &
Sunday, May 17th: 11-5pm

Over the course of the weekend Robin with offer an in-depth study of the 8 Limbs of Yoga (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) as presented by Master Patanjali in the Yoga Sutra, focusing on integrating philosophy, ethics, and meditation with physical practice.We will also practice the art of teaching physical yoga to others (the most profound way to deepen our own practice).

Sign up today!
NirgunaYoga.com/8 limbs

Check this out for more info!
https://www.ceceliaproductions.com/ashtanga/

It is a rare treat for us to bring a master teacher to Nirguna Yoga for you to learn from. Aimee Echo is known and loved in the Ashtanga Yoga community! Don’t miss this special weekend of yoga practice and discussion!

Weekend Schedule
Saturday, May 30th
9:00–10:30am — Guided Primary Series ($30)
12:30–2:30pm — The Yoga of Food + Body Respect ($54)
Sunday, May 31st
8:00–9:45am — Mysore Style Ashtanga ($30)
Full Weekend Rate: $99

The Yoga of Food & Body Respect
An introductory workshop for anyone who has struggled with food or feeling at odds with their body.
Using the framework of the Yoga Sutras of Patanjali, this lecture introduces a unique integration of yoga therapy and intuitive eating. Together, we’ll explore practical tools that support a shift from control to care—rebuilding trust in the body, reducing anxiety around food, and learning to listen more closely to internal cues for nourishment and movement.
This is not about fixing your eating.
It’s about changing your relationship to your body.
Open to all. No prior experience needed.

Aimee is the owner and primary teacher at Community Yoga Club, home of Ashtanga Yoga Long Beach, where she leads a daily Mysore-style program and offers individual yoga therapy with a focus on healing one’s relationship to food and body.
With decades of study, she is an SYC/KPJAYI Authorized Level 2 Ashtanga teacher, trained Yoga Therapist, and educator in Yoga Sūtra and Vedic chanting. Her work is also informed by training in massage therapy, nutrition coaching, and weight-neutral recovery. She is the creator of Yoga of Food & Body Respect, and—just to round it out—sings in the dance-rock band the START.
Echo

Become a yoga teacher at your own pace! Each month we offer a new module that you are welcome to join. Pick the modules that you are most interested in! Collect 10 modules to earn a 200 hour teacher training or 15 modules to earn your 300 hour! Our training is designed for anyone who wants to deepen their practice and their understanding of how yoga works! Our next module begins May 15th. For more information go to: nirgunayoga.com/YTT

Don’t Miss An Introduction to the 8 limbs of Ashtanga Yoga with Robin Ramsey
May 15th-17th
Workshop Series, Teacher Training and Free Community Potluck Friday night!

Join Robin Ramsey the weekend of May 15th-17th for the next module of our Nirguna Yoga School! You have the option to take this module simply as a way to deepen your understanding of the practice or to begin your journey of becoming a yoga teacher!

Attend the full weekend to collect hours towards your Yoga Alliance Continuing Education, 200, 300, and 500 Registered Yoga Teacher Certification. Or just come hang out for free on Friday night!

Three Days Breakdown:
Friday Night, May 15th 6-8pm: (FREE PUBLIC TALK and Potluck)

We will explore how we can practice all 8 limbs of Yoga and the benefits of each, to ourselves, to others, and to the world.

Full Weekend Immersion – $250
Saturday, May 16th 9-5pm &
Sunday, May 17th: 11-5pm

Over the course of the weekend Robin with offer an in-depth study of the 8 Limbs of Yoga (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) as presented by Master Patanjali in the Yoga Sutra, focusing on integrating philosophy, ethics, and meditation with physical practice.We will also practice the art of teaching physical yoga to others (the most profound way to deepen our own practice).

Sign up today!
NirgunaYoga.com/8 limbs

Check this out for more info!
https://www.ceceliaproductions.com/ashtanga/

We have exciting news—this May, we’re welcoming Aimee Echo to Nirguna Yoga for a special weekend immersion of Ashtanga Yoga! In addition to the practice of asana Aimee will be offering a special lecture - The Yoga of Food & Body Respect.

Aimee is an incredibly experienced teacher rooted in the Krishnamacharya lineage, known for her ability to honor the integrity of classical yoga while making it accessible and relevant to modern life. Her work bridges traditional Ashtanga Yoga with yoga therapy, offering thoughtful and practical ways to relate to our bodies with more care and clarity.

Weekend Schedule
Saturday, May 30th
9:00–10:30am — Guided Primary Series ($30)
12:30–2:30pm — The Yoga of Food + Body Respect ($54)
Sunday, May 31st
8:00–9:45am — Mysore Style Ashtanga ($30)
Full Weekend Rate: $99

The Yoga of Food & Body Respect
An introductory workshop for anyone who has struggled with food or feeling at odds with their body.
Using the framework of the Yoga Sutras of Patanjali, this lecture introduces a unique integration of yoga therapy and intuitive eating. Together, we’ll explore practical tools that support a shift from control to care—rebuilding trust in the body, reducing anxiety around food, and learning to listen more closely to internal cues for nourishment and movement.
This is not about fixing your eating.
It’s about changing your relationship to your body.
Open to all. No prior experience needed.

Aimee is the owner and primary teacher at Community Yoga Club, home of Ashtanga Yoga Long Beach, where she leads a daily Mysore-style program and offers individual yoga therapy with a focus on healing one’s relationship to food and body.
With decades of study, she is an SYC/KPJAYI Authorized Level 2 Ashtanga teacher, trained Yoga Therapist, and educator in Yoga Sūtra and Vedic chanting. Her work is also informed by training in massage therapy, nutrition coaching, and weight-neutral recovery. She is the creator of Yoga of Food & Body Respect, and—just to round it out—sings in the dance-rock band the START.