
🚨🚨New Time same great sweat 😅 Effective February! Paula’s Sunday class will be at 930am. 🚨🚨
A community centered around a healthy lifestyle and the success of its members.
Operating as usual
🚨🚨New Time same great sweat 😅 Effective February! Paula’s Sunday class will be at 930am. 🚨🚨
Tomorrow!!!!! Hot yin @4 ! We can’t wait to see you !
New Year New Class !!!!!! Hot Yin Glow description…
Ease into your weekend with Hot Yin Glow. This calming practice combines long-held stretches with the warmth of the studio to release tension, improve flexibility, and leave you feeling balanced and refreshed. Unwind, restore, and let your inner glow shine.
🚨Tonight @ 6-7:15 🚨 Join us for a night of serenity with . A beautiful way to unwind from the week and take a breath as the holidays approach. Walk ups are welcome ! $30 a small price to pay for a moment of peace.
20 class pack on sale ! $150.00 that $7.50 a class !!! Live now !!!!!!
🫶🏽 Introducing Serenity Night with
🫶🏽🫶🏽 NEW TEACHER LOVE 🫶🏽🫶🏽
Coryanne first fell in love with yoga in 2016 following a devastating loss of a loved one. What started as another form of exercise quickly became a lifestyle for her. Through yoga, she learned to sit with her emotions rather than run away from them, and to live in the present moment. After experiencing this transformation within herself, she decided to become a certified yoga teacher and got her 200 hour certification in 2018.the following year Coryanne became certified in restorative and accessible yoga as well. She is taught variety of individuals and in different studios throughout parts of New York in New Jersey. She’s looking forward to serving the yogis of Albuquerque at infuse, yoga, and fitness.
Join her every Monday 530pm and Thursday 830am !
‼️New Teacher Alert ‼️ 🫶🏽
My name is Amanda Salazar. I live in Albuquerque, NM. I am a wife, mother, and a licensed esthetician. I practiced the yoga asana off and on over the past 15 years. I never found a connection to it until 2017. I found that connection during a vulnerable time in my life. My grandma, who adopted and raised me, passed away in June 2016. In December 2016, my brother suffered a Traumatic Brain Injury, which later led to his passing in October 2017. Somewhere in between, I found yoga again. I needed to do something for me. Something that didn’t include being a wife, mother, or at the time, a small business owner. So I went to a yoga class. It wasn’t fireworks right away, but I kept going. I kept showing up for myself. Over time, I started to notice a change. The feeling of breath and movement took me to this place. A place where I could be completely present. A place I had never been before. Yoga helped me through great loss. Yoga was there for me when I felt like I was at my lowest points in life. After a solid year of practicing, I decided that I wanted to become a certified yoga teacher. I needed to share my love of yoga with other people. I did a 10 month program and received my 200-HR certification in October 2018. It was an incredible journey and I learned so much about myself. I was left wanting to learn more. In December 2020, I completed a two year training program and became 500-HR certified.
Yoga is a way of life. I know first hand that it can change lives because it changed mine. 🫡 Come meet her on the mat every Wednesday night .
We are soooooooo excited for our first Tai Chi class !!!!! June 29th @ 3-4 Come experience this beautiful practice!!! Expand your experience!
Flex Fusion: Hot Yoga Mobility is a versatile class that combines the intensity of hot yoga with targeted mobility exercises, catering to both athletes and fitness enthusiasts alike. This class integrates dynamic flows and mindful stretches to increase flexibility, enhance joint mobility, and improve overall athletic performance. With its accessible approach, Flex Fusion welcomes individuals of all levels to experience the benefits of increased range of motion and heightened body awareness in a supportive and energizing environment.
$5 drop in!! See you there!
Have you saved your spot yet!?! This will be a wonderful event!! See you there!!
Come calm and collect yourself❤️
Be intentional and integrate the cosmic energy of the moon with Moon Salutations and sound integration with me at my favorite spot in New Mexico
🌳 Pose of the Month: Tree Pose (Vrikshasana)
Throughout March, we’re celebrating the beauty and benefits of Tree Pose. Whether you’re a seasoned yogi or just starting your journey, this pose offers a multitude of benefits.
Get creative and share your unique interpretations of Tree Pose with us!
Don’t forget, there’s a special prize awaiting the most unique expression of this empowering pose.
Share your photos on social media and tag us to enter the fun!
Are you feeling out of alignment? Sound Baths are a gentle yet powerful way to invite energetic shifts in the body. Through frequency of sound, the parasympathetic nervous system is activated, initiating the rest and digest response, countering stress, and ultimately allowing for a meditative state. The healing sounds of Himalayan and crystal singing bowls, chimes, gongs and drumming will allow you to release stagnant energies, find deep relaxation and wellness. Providing a therapeutic atmosphere opening, clearing and balancing the energy centers of the body leaving you feeling blissful and replenished.
Yoga portion lead by Rheanna Chacon & sound bath by Sara Mendoza
$30 - $5 discount when you sign up prior to the day of the event
Bring in the new year with us !
Monday | 5:30am - 9pm |
Tuesday | 9am - 9pm |
Wednesday | 5:30am - 9pm |
Thursday | 9am - 9pm |
Friday | 5:30am - 9pm |
Saturday | 9am - 11pm |
Sunday | 11am - 5pm |