OmniStrength

Youth Ju Jitsu and striking 🥊

I shared this on my profile but I wanted to share it here because I've seen a lot of posts about this lately.

Post 👇

𝗪𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗹𝗸.

Think about everything good you have in your life.

Your job where you get to lead a team of A-players and provide a valuable service to clients.

Your beautiful partner who you love and adore.

Your healthy children who are well-behaved and will become model citizens.

All of these things took time, effort, and overcoming of obstacles.

You inherently know this, and you've probably told many people in your life that good things take time.

Now, why the hell do you say screw it and abandon ship every time you don't lose 20lbs in 3 weeks?

Did you really think you were going to eat a few chicken breasts, a little bit of broccoli, and spend a total of 183 minutes on the elliptical to have your dream body?

Sit down and listen up, it's time for a heart to heart.

Your expectations are your problem.

When you think of your dream body or fitness level, you have to REALLY understand that it takes time... like, a lot of time.

When you look at someone who you admire and want to strive to be like, you have to understand they've worked way harder, for way longer, and gone through way more hardships than you'll ever know.

So next time you're disappointed the scale hasn't moved in a week, or you feel like your clothes only fit slightly better than last month, or you're only lifting 5lb more since you started... cut that negative thinking out.

Progress takes time, so you need to acknowledge the little wins, and then keep being consistent or you'll never see the big wins.

Plateaus happen, that's a guarantee... but chances are you're not even at one.

Unless you've been 100% consistent for at least the last 6 weeks and seen not one single bit of progress, then you're not at a plateau and you need to keep going... plus, 6 weeks of 100% consistency is amazing and that's progress in and of itself.

Cut out that negativity you tell yourself about how you wish you were, or should be further along.

You're right where you need to be, and you need to keep going.

You've got this!

Tag a friend in the comments who needs to hear this to keep going.

[01/19/21]   I struggle to lose weight because
_____________.

OmniStrength

[01/12/21]   “The difference between a stumbling block and a stepping stone is how high you raise your foot.”
– Benny Lewis

IT’S LIVE! 🎉 Today, I’m launching my brand new Facebook group for Albuquerque Men and Women…
...where I’ll be teaching EXACTLY what are the best tips and tricks to CRUSHING your personal and professional life goals! Learn how to maintain a Healthy Lifestyle (even during these crazy times…)

This group’s gonna’ get nuts because I have huge plans on providing a ton of value this year.
If you’d like to join in on the fun, tap this link:
👉🏼👉🏼
https://www.facebook.com/groups/freefitnessnutritionweightloss
I’ll approve you within minutes.
I’m going to pour my heart & soul into this group this year. Can't wait to see you inside ✊🏼

📣 DID YOU HEAR THE NEWS!? 📣
In the background, I’ve been silently building a brand new Facebook™ group (100% free to join) for Albuquerque Locals who are looking to Master Healthy Lifestyle Living.
If this sounds like you, I built this group specifically to start sharing with you:
✅ #1.) Daily tips on how to overcome mental and physical roadblocks.
✅ #2.) Weekly Facebook Lives where we drop truth bombs about Healthier Eating, Workout tips and more ...
✅ #3.) Weekly Facebook Q+A's with a Coach LIVE!
✅ #4.) FREE Healthy Nutrition Guide and Monthly FREEBIES
✅ #5.) The BEST Positive and Inspiring Community!
...WOULD YOU BE INTERESTED IN JOINING? 🙏🏼
Comment "Yes or no" below.
I've been preparing to mentor a much bigger audience this year and have A LOT of knowledge to share with everyone looking to make a healthy, positive and long lasting lifestyle change in their own lives.
If that interests you, let me know in the comments below!
I wanna’ gauge how many of you would like it 😃

[12/31/20]   Who is ready for 2021 to get started? Let me see your hands?
✋🏼

Omni is coming to the New Year with a New Look

Austin Kellerman

Never forget why you started.

For my fellow gym owners ... remind them why they did 💪🏼

Quitting is to easy, reap the rewards of your hard work, for the goals you said you would accomplish, for the obstacles you overcame, be better for you and for the others around you ... Happy Holidays #fitfamily

This may be the best holiday ad yet. Just fantastic. 😭😭

Née mandatory gym masks

FREE 21 Day Transformation!

Not able to get your workouts in?
How about 21 FREE days of workouts at home?
Click the link below!!

https://505fitchallenge.com/opt-in4qww6vjt

505fitchallenge.com Fitness, Weight Loss

Country Girls Do It Better

[03/16/20]   Not able to get your workouts in?
How about 21 FREE days of workouts at home?
Raise your hand 🖐 below!

[03/12/20]   Our active members get free toilet paper everyday. Come join our 21 Day Trial for some of Charmins BEST!!

[12/06/19]   Weekends are usually when most “Fall Off” the wagon. Give me a 😢 if that is you!!

Happy Labor Day!

There is no such thing as a quick fix you have to earn it! Who's ready to look and feel better physically and mentally!?

That's the truth plain and simple. Put all the new trends behind and learn about real life nutrition that actually gives results !! Who wants to learn how to eat right and eat clean ??

What if I told you that motivation and accountability is one of the many things we specialize in 👍😁 Is it safe to say that's something you would benefit from?

Yoga with Carol TODAY from 10am-11am. If you haven’t tried it yet, you need to! Make sure to bring a mat. 🧘🏻‍♂️🙏🏼🧘🏼‍♀️

OmniStrength's cover photo

OmniStrength

Warm up for Saturday’s workout. Way to work together guys!

Make this your mantra and put in the work everyday!

Great things happen in time, enjoy the journey!

We hope everyone has a fun and safe Independence day! 🎇

We are always here to help keep you motivated!

getliftednow.com

Hey everyone!! Did you all hear?!? Coach Mikey is LIVE ONLINE ANYWHERE!!!

Newest Program LIFT LIVE!!

1 on 1 Remote Coaching!!
Click Here for your FREE Consult

https://getliftednow.com/42daydetox

Don't Click if you love being stuck in a RUT!!

getliftednow.com

HELLO JULY!!! It's a new month, time to set new goals and intentions!

Do you believe this is true, we sure do!

4 great fitness rules to live by!