Square One Fitness

Reconnect with movement in a comfortable, individualized space with a coach who encourages you, laughs with you, and who understands your challenges.

09/22/2021

Our Shoulder Workshop is open for registration! This is going to be a super informative and fun class!
https://www.squareonefitnessabq.com/shoulder-workshop

Our Shoulder Workshop is open for registration! This is going to be a super informative and fun class!
https://www.squareonefitnessabq.com/shoulder-workshop

03/01/2021

Jet Li in action!

Our robotic mop keeping the fitness floor squeaky clean! We take a lot of pride in how clean we keep our fitness area and equipment!

07/07/2020

Our first class in the new space! Socially distant, of course. Smart Strength with Coach Alyssa.

01/25/2020

Golfers! This weekend I’m learning how to put a little more schwing in your swing!! You’re welcome. 🙂

01/19/2020

Super fun two hour kettlebell workshop yesterday with guest instructor Becca Romans. We learned a ton!

12/31/2019

Our rehab exercise library is up on YouTube! Be sure to follow the channel, as we'll be adding a LOT of content over the next few months. Feel free to share with your friends as well! https://www.youtube.com/channel/UC8YvdSuzdtM2Cmoil3YL2WQ

11/25/2019

Loving this book! We already do quite a bit of this in our fitness classes but will be incorporating even more over the next few weeks. Our goal is to do all the research for you, and then bring it to our classes. That way you get all the best info without having to do the research yourself!

11/08/2019

Hinge, squat, push, pull, and core stabilization. Our classes focus on these five basic movement patterns. Everyone works at THEIR own ability level. It’s fun to watch folks progress as they gain strength and confidence!

11/08/2019

Coach Sandra in action! She’s great at getting folks to move in ways they didn’t even know they could! Proper form and instruction is everything!!

11/06/2019

Bored with doing mind-numbing exercises on a machine? If you are looking for exercise that is engaging, and actually changes the way your body moves and feels, then you'll love small group fitness at Square One!

10/23/2019

Coach Sandra and Doc Emily had a blast this weekend in the Dynamic Neuromuscular Stabilization two day seminar. We are constantly learning better ways to help YOU move with strength and stability!

08/26/2019

What would YOU change about the gym? Comment below for your chance to win a free week of fitness classes!

07/26/2019

Last night's class working on the agility ladder. The agility ladder is a great way to end class. Not only does it work on coordination, but usually results in a few laughs as well!

07/24/2019

Meet coach Sandra West! We are so fortunate to have Sandra on board here at Square One Fitness. She's got a sharp eye for helping you with correct form, and is incredibly welcoming and helpful. You can read more about Coach Sandra's background by following this link...https://www.squareonefitnessabq.com/about-1

03/26/2019

Excited to be starting certification with Precision Nutrition today. Yes, we had TONS of nutrition in chiropractic school, but helping patients set life-long habits is a whole new skill set. Classes start today, and I should be finished with the program in a few months. Looking forward to sharing more information with you!

If you think of body change as a pyramid, here’s what it should look like.

You'll notice it’s the opposite of what you might expect.

All the “expert stuff” — adjusting macronutrients, advanced nutrition strategies, etc. — is at the top. They’re a “nice to have”.

The base of the pyramid — your foundation — is what surrounds you.

In general, when it comes to engineering healthy eating, here’s the golden rule:
1️⃣ Make healthy behaviors convenient.
2️⃣ Make other behaviors less convenient.

Here are some examples of these rules in action:
~ USE SMALLER PLATES AND CUPS — Most people eat everything on their plate. Use a smaller plate and you end up eating less naturally.

~ AVOID KEEPING FOODS YOU DON'T WANT TO EAT -Why risk the temptation?

~ PARK YOUR CAR FURTHER FROM YOUR DESTINATION - This way, you'll have to walk. Those extra steps add up.

By simply changing your environment in small ways, you can make changes without even thinking about them.

For more ingenious environment tweaks: https://www.precisionnutrition.com/18-ways-to-transform-your-body

03/25/2019

Every class ends with a high-five. Because our students are AH-MAZING!!

03/21/2019

Squatting, pushing, stability...just a few of the things that we focus on at Square One!

02/01/2018

Parents! Are you worried about your kid's posture? We have a solution. https://www.squareonefitnessabq.com/posture/

01/15/2018

Fundamental Human Movement | Floor-living and Archetypal Postures | BetterMove

You'll be seeing a lot more posts about these concepts in the next few weeks! https://www.youtube.com/watch?v=XTPCUYTOoj8

Regain your health with Fundamental Human Movement | Floor-living and Archetypal Postures | Natural Movement www.bettermovefys.dk

ted.com 12/16/2017

Want to get great at something? Get a coach

"It's not how good you are now; it's how good you're going to be that really matters," ~Atul Gawande

ted.com How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accurate picture of our reality, to instill positive habits of thinking, and to break our actions down and th...

nytimes.com 10/11/2017

For Your Brain’s Sake, Keep Moving

So many benefits to movement!

nytimes.com Exercise changes the workings of new brain cells in ways that may protect against dementia, a study in mice suggests.

10/04/2017

Workshops

Two "Breathe-Stabilize-Move" classes are starting next week! https://www.squareonefitnessabq.com/workshops/

squareonefitnessabq.com Oct 10 to Nov 7 Breathe-Stabilize-Move (Tuesday Evening) Tue, Oct 10, 2017 5:30pm 5:30pm Tue, Nov 7, 2017 5:30pm 5:30pm Google Calendar ICS Falling apart and don't know where to start?Start at the beginning! Using developmental patterns we will learn how to Breathe - Stabilize - Move. This is a sma...

Where we work! 09/28/2017

Where we work!

squareonefitnessabq.com 09/27/2017

Home

https://www.squareonefitnessabq.com/

squareonefitnessabq.com Are you in pretty good shape but still feel “disconnected” from your body, or feel that your “core” isn’t working?

09/23/2017
bettermovement.org 09/23/2017

Why Do Muscles Feel Tight?

bettermovement.org Why do muscles feel tight? Does that mean they are short? That they can't relax? And what can you do about it? Here are some of my thoughts about why muscles feel tight and what to do about it.

09/23/2017
npr.org 09/23/2017

Get Off The Couch Baby Boomers, Or You May Not Be Able To Later

npr.org If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too.

09/23/2017

Gray Cook

Laree thinks this may be the favorite of the quotes, but I'm not so sure. What do you think?

Videos (show all)

Jet Li in action!

Location

Telephone

Address


1020 Coal Ave SE
Albuquerque, NM
87106
Other Sports & Fitness Instruction in Albuquerque (show all)
Sabrina's Z CREW Fitness Sabrina's Z CREW Fitness
4619 Lomas Blvd NE
Albuquerque, 87110

Zumba, Zumba Toning & Strong by Zumba classes every day of the week including weekends. Specializing in group fitness; dance fitness and HIIT classes.

Southern Shaolin 5 Animal Kung Fu - Albuquerque Southern Shaolin 5 Animal Kung Fu - Albuquerque
2808 Girard Blvd NE
Albuquerque, 87107

We are the Southern Shaolin 5 Animal Hung Gar Kung Fu school in Albuquerque, New Mexico. We offer traditional Hung Gar Kung Fu martial arts classes for bot

MST Adventures, LLC MST Adventures, LLC
6808 Academy Parkway East, N.E., B-4
Albuquerque, 87109

Sharing our passion for the outdoors through guided trips, classes, and community events - Snowshoeing, Kayaking, MTB, Backpacking, and more.

Orangetheory Fitness Albuquerque - Midtown Orangetheory Fitness Albuquerque - Midtown
5010 Cutler Avenue Northeast, Suite F
Albuquerque, 87110

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Bates Premier Taekwondo Bates Premier Taekwondo
3880 Menaul Blvd NE, Suite C
Albuquerque, 87110

Bates Premier Taekwondo offers taekwondo classes for ages 2-adult. We have a traveling competition team and have produced some of the best athletes in the country. We focus on Family, Fitness & Fun! No contracts & unlimited classes.

DCCF Teens and Kids DCCF Teens and Kids
520 Airport Drive C5
Albuquerque, 87121

If your sport is running, soccer, football, hockey, lacrosse or anything else played on the court, field, diamond, rink or pitch, CrossFit Teens can help!

CYCLEBAR CYCLEBAR
9900 Montgomery Boulevard NE, Suite B
Albuquerque, 87111

45 minute, High-energy, low-impact, Party on a bike!

Fit to Win Cycling Fit to Win Cycling
4707 Winnetka Ct NE
Albuquerque, 87111

Albuquerque Parkour Lessons Albuquerque Parkour Lessons
Albuquerque, 87107

Fundamentals based parkour lessons to get you out there and flowing through your environment safely and confidently

E - READ Inc. Education, Research, Evaluation And Design E - READ Inc. Education, Research, Evaluation And Design
2322 Wisconsin St NE
Albuquerque, 87110

Computer literacy for seniors, Computer technology Literacy, After-school subject specific support program, Sports Academy/health support program, open Lab, subject specific tutorial support program, ACT/SAT preparation program.

Mountain Eagle Karate Academy Mountain Eagle Karate Academy
1704 Moon St NE
Albuquerque, 87112

MEKA teaches the art of Shuri-Ryu Karate to both children and adults in a friendly, family environment. Child development and self improvement.

K O Cartel Apparel K O Cartel Apparel
Albuquerque, 87125-27244

Training Apparel and Clothing for Contact Sports Athletes/Personal Trainer services for contact sports athletes