Balanced Life Yoga

Today’s Open Studio was great! Enjoy some photos.

Happy Earthday-Birthday dear Donna! May you be forever young.

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I am sharing this because Donna Damazyn’s icon, Bob Proctor, has a role in the flick. I plan to watch it today.

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Poses I did not do when I was in Hawaii. I hope many yogis in BLY land do these poses and post the photos. Use the comment area to share!

At Boiling Pot (Hilo, HI) and the gardens I did cat-cow and forward bend. Remember, share your version please!

Today we drove around again. I never knew the Big Island had so many lovely spots! So these yoga poses were taken at a black sand beach.

Sorry, I thought these graphics had cobra pose. Tomorrow and Friday I will try to do some of the other graphic poses.

And everyday, anyday, I encourage YOU to post you doing these or similar poses on your vacation. You are MORE THAN WELCOME TO PUT THEM IN COMMENTS!

I do this to promote yoga for everyone! My form may not be perfect, my bends not as they were 20 years ago, and my sags a bit saggier. But, I still can move my body.

Whether you gave yoga a lapse of two years or twenty, please use my not so perfect poses to give you confidence to return to yoga! Donna at Balanced Life Yoga has great class offering, amazing instructors, and fair prices! In studio and on zoom! Support your body; support yoga!

Enjoy…today we went to Volcano’s National Park and I did some poses.

Pose 3…..Warrior pose and ‘oh my gosh my aging body…” warrior pose.

Pose 2
After driving, stopping, eating, touring, for four hours, it felt great to do some stretches. We eventually found a swimming spot and I was glad to have on my suit.

Before I left on this trip, Donna was having us do lots of QL yoga stretches and such. I have first posted the ‘official’ pose. I have a video in comments of me doing it.

I like to encourage yoga by posting me doing yoga while on vacation. I will some post some yoga poses in a beautiful location! Check back!

You still have time to use these three great bargains!
Angelic Healing, me Annette!, will honor both of these deals at the studio!
And the Balanced Life Yoga special is also great to use! Save money before my rates go up!

Yogini Molly posted this on her regular FB page. I have her permission to repost to the BLY FB site. Thanks Molly for the love to Donna, owner of BLY and yoga!

This morning I awoke a bit stressed out over stuff. So, I meditated, let go, and did what I could. Then I went to the Qi Gong class Tyler teaches. What a difference that class made in the rest of my day. I had the internal wisdom and balance to make the right calls and be proactive!

And, as Tyler said, “it will all work out.” It did. It is done! And so it be.

If you too, are in an emotional struggle or overwhelmed, come to the Monday 10-1115 class of Qi Gong. Tyler is a beautiful soul and teaches the perfect class.

My day could have been a train wreck, but because of Qi Gong, I am in harmony!

Thanks! And I hope to see more BLYers there soon!

This will be an amazing time! Register and pay before Tuesday, March 15 and save 10%. (See comments for prices.)

Becoming a Reiki practitioner will enable you provide Reiki. Reiki is Universal Life Energy, where energy healing begins. You will be able to have paying in person clients after level 1. Level 2 allows you to send remote healing through all times and dimensions. And, you can charge more! At level two, whatever your profession, you will have another skill to use.

Every level of Reiki opens you to more intuitive knowledge. If you desire to be a medium, psychic, channel, or just open your intuitive channels, this may help!

Remember, save 10% by registering and paying by Tuesday, 15 March.

Please plan to attend Balanced Life Yoga’s first ever Open Studio! Come meet instructors, our staff Reiki Masters, and other students!

Just in! Snacks will be catered by Greenside Cafe in Cedar Crest. Yummy.

Cosmo is registered for KingPet’s photo contest - Win up to $2,000

Hey BLY pet lovers! Please help Cosmo win this contest. She and her sister were abandoned puppies in Espanola. Sidhelyn, my daughter, drove up there and saved them both from a cold and lonely life. We got their shots and Sidhelyn found the sister her forever home. Winning this contest will help Cosmo go on hiking, camping, and hiking adventure with her mom and dad….but first she needs to be spayed!

Please vote for this pretty rescued puppy.

Cosmo is registered for KingPet’s photo contest - Win up to $2,000 After rescuing Cosmo from a life of being outdoors in the cold, she now refuses to get off the couch. She loves to chase her tail, bite her own feet, and cuddle with her Pitbull brother. She also smells like Taco Bell beans.

Balanced Life Yoga has some of the most wonderful events happening. Last weekend was a Reiki intensive that really got some magic going!

Upcoming events are ANOTHER REIKI INTENSIVE! AND AN OPEN HOUSE!

Here are a few notes on the upcoming intensive and in a day or week, on the open house

Welcome Divine!
Yesterday’s Reiki 1-2 Intensive was magic! I kid you not. The air was swirling and the energy was amazing. If you missed it, don’t fret. Another intensive is coming!

I am planning to do it again in mid-March. I hope you will join in Level 1 + 2; Welcome the Sun!

I am planning Friday evening for Reiki 1 and Saturday Reiki 2. Students can take level 1, or level 2 (MUST BE LEVEL 1) or save money and take BOTH!

Why become a Reiki Practionair? You can earn money! You can share Rieki with family and friends. You can be part of the magic of energy. And if you are into ceremony or in a healing profession it may* heighten your awareness and gifts. (*may heighten: this depends upon you and how much you open and allow! )

Check out Donna’s Intuitive Reiki healing special, yoga class reminders, and Annette’s Reiki 1-2 Attunement intensive!

This event is one of many to be held at Balanced Life Yoga.

The weather is going to get much colder and more snow will fall! Give yourself a warm winter break and learn Reiki!

Level 1-2 intensive weekend is coming up! There are still a few spots available. And one is yours!

Why Reiki? Reiki is a hands on healing in the Japanese and Tibetan tradition. Doing Reiki on yourself or another relaxes both client and practionair and thus reduces stress and thus may assist in overall bodily health, mental well-being, and spiritual growth. It is a wonderful gift that you can give to yourself and another person.

For the fee you will be Level 1 and 2 attuned! You will also get some free gifts that you can use immediately!

In the Attunement you will have the opportunity to work on others, charge a crystal for healing and another for a purpose of your choice. You will learn the traditional hand positions, learn energy work ethics, the history of Reiki, and be guided through some amazing meditations. You will be attuned to many Usui and Tibetan Reiki symbols and learn how to use them. This will be an amazing weekend you don’t want to miss.

Register today by DMing me or leaving a note in the comments.

Luv to all, Annette Grace

Yoga classes are held daily and new classes have been recently added. The schedule is on the web site.

There are two openings for the Attunement this weekend! And February 12-13 I am doing a level 1-2 intensive weekend! The 1-2 Attunement will be a great class for anyone aged 15-115! Doing Rieki on a loved one would be a great Valentine’s Day gift!

The new sign is up! Donna is really going all out. I guess it is time for Angelic Healing to get a new sign, too.

The studio is closed through Sunday. So Monday you can come for your favorite yoga, Pilates, Qi Gong, or stress relief class OR a Reiki Energetics healing (Annette Grace Talley-Bailey) and see the new sign.

Go to the BLY website for the class schedule and Reiki Energetic specials!

Hey! Leave a comment for Donna! She really worked long and hard to find the right colors and design. Let her know how much you LOVE the new sign. Thanks..

All BLY are on zoom this week through January 16. Leave a message and I will DM you the zoom code.

Did you know that you can take a class in Qi Gong, yoga, Pilates, and more!

These are held at BLY! Reiki 1-2 has room for three more students!
Reiki 3/ Master has room for two more students!
Notify me today if you want more information or are ready to register.

Upcoming events:
January, Reiki 3 and Master level Attunement
February, Reiki 1-2 Attunement, intensive weekend
WHY REIKI?
Reiki is the universal life force energy. In becoming a Reiki practitioner one is able to use the Reiki symbols to facilitate stress reduction (thus possibly healing) in oneself and others.
Reiki 1-2 is open to everyone. Reiki will deepen your intuition and any healing practice you may already do. Participants will be attuned to the three traditional 1-2 symbols, plus a few non-traditional! This is the Usui Attunement! There is a fee for this weekend intensive.
After this weekend you will be cleanse and charge crystals, foods, beverages, locations, and individuals. You will be able to practice on others. You will learn Reiki ethics and more!
The Reiki 3 and Master Attunement is open to those who are level 2 Reiki. Please verify that you have been level two for a minimum of one year, or six months with a healing practice. Participants will be attuned to the Master symbols and will be able to give attunements to others. This level can intensify your healing work. There is a fee for this Attunement.
For more information, leave a comment or DM me.

The first Qi Gong class was amazing! Tyler explained as he guided us through the Qi Gong moves.
Join us next Monday 10-11 am.

The new website is up! Check it out: www.yogaAbqnm.com

Now that I have your attention!
BLY and Angelic Healing have some great specials for December! Check them out at www.yogaabqnm.com

Please check out Angelic Healing face book page.
Angelic Healing

Yogis are taking today off to eat avocado and chips. Enjoy this day, no classes at BLY!

PUBLIC SERVICE ANNOUNCEMENT
Donna has been hacked. She requests you get in touch with her via email, not phone.

Look at this! Please check out the Value pac mailing you receive and pull out this one! You can use it for great deals for BL yoga or AH session! If you do not need it, pass it to a friend. Help the business grow!