Downtown Sports & Wellness

Downtown Sports & Wellness is our executive club that provides sauna, spa, racquetball, basketball, Downtown Sports & Wellness is our executive club that provides sauna, spa, racquetball, basketball, group fitness, cardio & weight lifting equipment.

Operating as usual


Want to learn what your made of! ๐Ÿ’ซ
Arzola, instructor proves to his Students they have what it takes - Endurance, Coordination & Balance.
Break a Sweat! And prove you got what it takes!


Share your home away from home with a friend.


Yoga I-II With Joy Gurule

Mindfulness? Mobility? Come, and learn more by assisting Joy on her Relaxing Journey ๐Ÿ™‚
Her Skills will be passed onto you, where you will awaken your inner-strength.


Studio Cycling Class

Come and see what your made of - Muscle toning, increased endurance, and cardiovascular health.
Marty helps us by diving into what Studio Cycling is all about ๐Ÿšฒ


Yoga I - II With Joy Gurule

Joy is helping her dedicated students ascend beyond their limits, assisting them to achieve flexibility in those deep places within ๐ŸŒค


Studio Cycling

Studio Cycling - with Marty Langeler, every Monday @ - Noon! Low intensity? Or High intensity? Marty guides his Peers thru his Work-out course, and gets them the results they need!

Timeline photos 09/23/2022

Your Journey begins here - Fortify yourself thru Balance, a Deep Stretch, Circuits, and Heavy Ambition, to Promote Strength from Within- Relax afterward in our Aquatics! You deserve it..


Body Pump

Get Ready to Feel the Burn.. ๐Ÿ˜ฑ
Body Pump with -Michael Devetsikiotis,
Thursdays @ 12pm


Flow yoga w/ Jey Bernal

Join Jey Bernal, as she inspires others to become accustomed to ~Flow Yoga - Tuesdays @ Noon

"Dedicating time to myself, to stretch every week has really helped me so much! You should've seen me during my first Yoga Session 30 years ago, how stiff I was for my first class!" - Attendee, Theresa

Timeline photos 09/21/2022

What a Great way to end the Day.. with a Smile.
- We are ending Today Strong @ Downtown, as we prepare ourselves with Teachers' Appreciation Month! Teachers & Personnel alike will receive Free Access thru October 19th!

Timeline photos 09/11/2022

Itโ€™s been more than 20 years since 9/11.

We continue to honor the sacrifices made that day by remembering the heroes, armed forces, first responders, and countless othersโ€™ acts of service to defend our nationโ€™s freedom.

To observe this day with service; you can find opportunities by visiting

A moment of silence begins at 8:46 a.m. eastern daylight time to honor the innocent victims who perished as a result of the terrorist attacks on September 11, 2001.


Take time to Meditate this Tuesday and sink into September with Yoga I-II w/ Joy ๐Ÿคฉ ๐Ÿง˜โ€โ™€๏ธ EVERY TUESDAY @ 12!

Timeline photos 08/30/2022

Please join us at one of our other NMSW locations to celebrate the holiday 7AM-7PM!

Del Norte Location: 7120 Wyoming Blvd. NE Suite 8B

Highpoint Location: 4300 Landau NE

Midtown Location: 4100 Prospect NE

Riverpoint Location: 9190 Coors Blvd NW


A big CONGRATULATIONS ๐ŸŽ‰ to the winner of our August Referral Program Downtown Member: Jose Orozco ๐Ÿคฉ

Winner! Winner! Yeti cooler backpack, $50 gift card, & submergeable phone case- dinner ! ๐Ÿฅณ Bring your friends in and if they join be entered to WIN cool prizes and CLUB SWAG ๐Ÿ˜Ž

Timeline photos 08/09/2022

I can and I will. Repeat often.

Timeline photos 07/19/2022

A sweeping study published this week in the British Journal of Sports Medicine and featured in the NY Times, emphasizes what many of us have known for awhile โ€” that ๐๐Ž๐“๐‡ regular exercise ๐˜ข๐˜ฏ๐˜ฅ a quality diet are important!

Take a deeper dive into the 350K population-based study and see why it's not just about burning calories!

Link to the Study >

Learn more about personalized fitness training and keep a balanced and healthy approach to your workout program >


BREATHE IN ๐Ÿง˜โ€โ™€๏ธ BREATHE OUT ๐Ÿ˜ฎโ€๐Ÿ’จ
Yoga I-II Tuesdays @ 12 is the mid day break you need to power through your afternoon! ๐Ÿคฉ

Timeline photos 07/10/2022

What you do after the workout is just as important.๐Ÿ”‘

Rest and recovery is an equally essential component of an exercise program because it gives the body time to repair, rebuild, and strengthen itself between workouts.

Let a professional fitness coach help you stay healthy and stay in the game.
Four 30-minute sessions | $99.
Learn more >


No POOL PARTY is complete without a WATERMELON ๐Ÿ‰ RELAY race! Congratulations to our winners and thank you to everyone who came to participate!! An even bigger shoutout to PT Manager Triston for his wonderful MC skills! ๐Ÿ˜Ž

Timeline photos 06/30/2022

Please join us for a pool party 12-3PM at one of the Sports and Wellness locations; Del Norte, Highpoint, Midtown, Riverpoint.

Photos from Downtown Sports & Wellness's post 06/29/2022

Keep the FLOW of your week going with FLOW YOGA Wednesdays @ 12pm ๐Ÿง˜โ€โ™€๏ธ A round of applause to substitute Joy, who brought just that to our class today ๐Ÿคฉ


๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป brings together the wonderful aspects of fitness AND community! Break a sweat with your gym buds by JOINING US at Downtown EVERY weekday @ 12PM for a class! ๐Ÿคฉ

Mondays: Studio Cycling
Tuesday: Yoga I-II
Wednesday: Flow Yoga

Timeline photos 06/25/2022

Final days to take advantage of your free session with a certified Fitness Coach!

Photos from Downtown Sports & Wellness's post 06/24/2022

๐Ÿ”ฅGM Susan and AGM Frances are Discovering the Recover๐Ÿง˜โ€โ™€๏ธ with Ben using ๐Ÿคฉ Foam Rolling can help improve pain and mobility issues, increase strength, and address back concerns as well as chronic aches and pain!

โ“Want to learn how to reap the recovery benefits of this tool? Schedule a 30-minute complimentary session with one of our Certified personal trainers! ๐Ÿฅณ

Timeline photos 06/23/2022

Ready....Set...RUN!! ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ ๐Ÿƒ
TCR Productions in collaboration with New Mexico Sports & Wellness is excited to bring you ๐Ÿ‡บ๐Ÿ‡ธTHE 24TH ANNUAL FREEDOM RUN๐Ÿ‡บ๐Ÿ‡ธ! Join in and bring the family for the JULY 4th fun with the Run and Fitness Walk starting at 7:30AM, Kids 1K Run (10 years and younger), or just to participate in the Patriotic Costume Contest! ๐Ÿคฉ

๐Ÿ”ฅNMSW Members are eligible for a $5 online registration discount with the online code " NMSW "

Register ONLINE Today @
Entry Form:

Packet Pick Up: Sunday July 3rd, 3pm-7pm @ Midtown Sports & Wellness


Youโ€™re hungry??โ€ฆ.Hi hungry, Iโ€™m DAD! ๐Ÿฅณ
Happy to all of our wonderful Dads! Whether currently with or currently beyond us; today is a day to celebrate and show appreciation for the men who are in our lives that teach, love, support, and strengthen us everyday! Thank you! ๐Ÿ’™

Timeline photos 06/08/2022

The best thing you can have and the best thing you can be.

Bring in your bestie and plank together today!

Timeline photos 06/06/2022

All your hard work takes a toll โ€” don't forget to roll!

Schedule your complimentary 30-min session today!

Timeline photos 06/02/2022

Wake up. Crush it. Repeat.


Breathe Easy and Join us for your PERFECT middle of the week COOL DOWN with Flow Yoga ๐Ÿง˜โ€โ™€๏ธ Wednesday @ 12 w/ Jay โœจ

Timeline photos 05/23/2022

Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but do you know which are the right ones for YOU?

Schedule your complimentary 30 minute session with a certified fitness coach and fine-tune your plan.

Timeline photos 05/23/2022

Timeline photos

Timeline photos 05/22/2022

Researchers at the University of Aberdeen investigated whether having an exercise companion increases the amount of exercise we do. The result?โฃ
โžค The study reported that finding a new exercise companion increased the amount of exercise people took!โฃ
โ˜… This was increased even ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ when the new partner was emotionally supportive.โฃ
Bottom Line? Working out with a friend is a superpower. Share the secret. โฃ

Timeline photos 05/20/2022

Did you book your recovery stretching session? Let your complimentary 30-minute session with a certified Fitness Coach be your stress reliever and be entered to win prizes!


Group-ex instructors Ruth and Hannah are ALL SMILES ๐Ÿ˜„ when they substitute classes at Downtown! Join us everyday of the week at 12PM for a different group-ex class to KICK ๐Ÿฆต your day UP A NOTCH! ๐Ÿคฉ

Fitness Community

Join an Albuquerque community for those who value their physical, nutritional, and mental health. 5 Clubs | 1 Membership.

Videos (show all)

Yoga I-II With Joy Gurule
Studio Cycling Class
Yoga I - II With Joy Gurule
Studio Cycling
Body Pump
Flow yoga w/ Jey Bernal
No POOL PARTY is complete without a WATERMELON ๐Ÿ‰ RELAY race! Congratulations to our winners and thank you to everyone wh...
๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #GroupExercise brings together the wonderful aspects of fitness AND community! Break a sweat with your gym b...
It is a BEAUTIFUL Friday Morning here in #DowntownABQ โ˜€๏ธ and right in the Galeria is the most conveniently located HEALT...
LIFT ๐Ÿ‹๏ธโ€โ™‚๏ธ your SPIRITS with us here at Downtown and start your Friday off RIGHT โœ… Wanting to learn how to deadlift or i...




40 First Plaza Ctr NW Ste 76
Albuquerque, NM

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1:30pm

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