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Del Norte Sports & Wellness
Balance ,strength ,space ,gravity and everything in between. Come join me at DEL NORTE to find out what its all about
Downtown Sports & Wellness is our executive club that provides sauna, spa, racquetball, basketball, Downtown Sports & Wellness is our executive club that provides sauna, spa, racquetball, basketball, group fitness, cardio & weight lifting equipment.
Operating as usual
Want to learn what your made of! 💫
Arzola, instructor proves to his Students they have what it takes - Endurance, Coordination & Balance.
Break a Sweat! And prove you got what it takes!
Share your home away from home with a friend.
Mindfulness? Mobility? Come, and learn more by assisting Joy on her Relaxing Journey 🙂
Her Skills will be passed onto you, where you will awaken your inner-strength.
Come and see what your made of - Muscle toning, increased endurance, and cardiovascular health.
Marty helps us by diving into what Studio Cycling is all about 🚲
Joy is helping her dedicated students ascend beyond their limits, assisting them to achieve flexibility in those deep places within 🌤
Studio Cycling - with Marty Langeler, every Monday @ - Noon! Low intensity? Or High intensity? Marty guides his Peers thru his Work-out course, and gets them the results they need!
Your Journey begins here - Fortify yourself thru Balance, a Deep Stretch, Circuits, and Heavy Ambition, to Promote Strength from Within- Relax afterward in our Aquatics! You deserve it..
Get Ready to Feel the Burn.. 😱
Body Pump with -Michael Devetsikiotis,
Thursdays @ 12pm
Join Jey Bernal, as she inspires others to become accustomed to ~Flow Yoga - Tuesdays @ Noon
"Dedicating time to myself, to stretch every week has really helped me so much! You should've seen me during my first Yoga Session 30 years ago, how stiff I was for my first class!" - Attendee, Theresa
What a Great way to end the Day.. with a Smile.
- We are ending Today Strong @ Downtown, as we prepare ourselves with Teachers' Appreciation Month! Teachers & Personnel alike will receive Free Access thru October 19th!
It’s been more than 20 years since 9/11.
We continue to honor the sacrifices made that day by remembering the heroes, armed forces, first responders, and countless others’ acts of service to defend our nation’s freedom.
To observe this day with service; you can find opportunities by visiting americorps.gov/911-day.
A moment of silence begins at 8:46 a.m. eastern daylight time to honor the innocent victims who perished as a result of the terrorist attacks on September 11, 2001.
Take time to Meditate this Tuesday and sink into September with Yoga I-II w/ Joy 🤩 🧘♀️ EVERY TUESDAY @ 12!
Please join us at one of our other NMSW locations to celebrate the holiday 7AM-7PM!
Del Norte Location: 7120 Wyoming Blvd. NE Suite 8B
Highpoint Location: 4300 Landau NE
Midtown Location: 4100 Prospect NE
Riverpoint Location: 9190 Coors Blvd NW
A big CONGRATULATIONS 🎉 to the winner of our August Referral Program Downtown Member: Jose Orozco 🤩
Winner! Winner! Yeti cooler backpack, $50 gift card, & submergeable phone case- dinner ! 🥳 Bring your friends in and if they join be entered to WIN cool prizes and CLUB SWAG 😎
I can and I will. Repeat often.
A sweeping study published this week in the British Journal of Sports Medicine and featured in the NY Times, emphasizes what many of us have known for awhile — that 𝐁𝐎𝐓𝐇 regular exercise 𝘢𝘯𝘥 a quality diet are important!
Take a deeper dive into the 350K population-based study and see why it's not just about burning calories!
Link to the Study > bjsm.bmj.com/content/early/2022/07/08/bjsports-2021-105195
Learn more about personalized fitness training and keep a balanced and healthy approach to your workout program > wellbridge.com/sports-and-wellness-downtown/fitness/training/
BREATHE IN 🧘♀️ BREATHE OUT 😮💨
Yoga I-II Tuesdays @ 12 is the mid day break you need to power through your afternoon! 🤩
What you do after the workout is just as important.🔑
Rest and recovery is an equally essential component of an exercise program because it gives the body time to repair, rebuild, and strengthen itself between workouts.
Let a professional fitness coach help you stay healthy and stay in the game.
Four 30-minute sessions | $99.
Learn more > https://wellbridge.com/recovery-mode/
No POOL PARTY is complete without a WATERMELON 🍉 RELAY race! Congratulations to our winners and thank you to everyone who came to participate!! An even bigger shoutout to PT Manager Triston for his wonderful MC skills! 😎
Please join us for a pool party 12-3PM at one of the Sports and Wellness locations; Del Norte, Highpoint, Midtown, Riverpoint.
Keep the FLOW of your week going with FLOW YOGA Wednesdays @ 12pm 🧘♀️ A round of applause to substitute Joy, who brought just that to our class today 🤩
🏋️♀️🏃♀️💪🏻 brings together the wonderful aspects of fitness AND community! Break a sweat with your gym buds by JOINING US at Downtown EVERY weekday @ 12PM for a class! 🤩
Mondays: Studio Cycling
Tuesday: Yoga I-II
Wednesday: Flow Yoga
Final days to take advantage of your free session with a certified Fitness Coach!
🔥GM Susan and AGM Frances are Discovering the Recover🧘♀️ with Ben using 🤩 Foam Rolling can help improve pain and mobility issues, increase strength, and address back concerns as well as chronic aches and pain!
❓Want to learn how to reap the recovery benefits of this tool? Schedule a 30-minute complimentary session with one of our Certified personal trainers! 🥳
Ready....Set...RUN!! 🏃♀️ 🏃🏿♂️ 🏃
TCR Productions in collaboration with New Mexico Sports & Wellness is excited to bring you 🇺🇸THE 24TH ANNUAL FREEDOM RUN🇺🇸! Join in and bring the family for the JULY 4th fun with the Run and Fitness Walk starting at 7:30AM, Kids 1K Run (10 years and younger), or just to participate in the Patriotic Costume Contest! 🤩
🔥NMSW Members are eligible for a $5 online registration discount with the online code " NMSW "
Register ONLINE Today @ https://bit.ly/3y9jTvN
Entry Form: https://bit.ly/3n6kZlN
Packet Pick Up: Sunday July 3rd, 3pm-7pm @ Midtown Sports & Wellness
You’re hungry??….Hi hungry, I’m DAD! 🥳
Happy to all of our wonderful Dads! Whether currently with or currently beyond us; today is a day to celebrate and show appreciation for the men who are in our lives that teach, love, support, and strengthen us everyday! Thank you! 💙
The best thing you can have and the best thing you can be.
Bring in your bestie and plank together today!
All your hard work takes a toll — don't forget to roll!
Schedule your complimentary 30-min session today!
Wake up. Crush it. Repeat.
Breathe Easy and Join us for your PERFECT middle of the week COOL DOWN with Flow Yoga 🧘♀️ Wednesday @ 12 w/ Jay ✨
Warm-up exercises can be passive or active, gentle or strenuous. Almost everyone agrees that they will help you perform at a higher level and avoid injury, but do you know which are the right ones for YOU?
Schedule your complimentary 30 minute session with a certified fitness coach and fine-tune your plan.
Researchers at the University of Aberdeen investigated whether having an exercise companion increases the amount of exercise we do. The result?
➤ The study reported that finding a new exercise companion increased the amount of exercise people took!
★ This was increased even 𝘮𝘰𝘳𝘦 when the new partner was emotionally supportive.
Bottom Line? Working out with a friend is a superpower. Share the secret.
Did you book your recovery stretching session? Let your complimentary 30-minute session with a certified Fitness Coach be your stress reliever and be entered to win prizes!
Group-ex instructors Ruth and Hannah are ALL SMILES 😄 when they substitute classes at Downtown! Join us everyday of the week at 12PM for a different group-ex class to KICK 🦵 your day UP A NOTCH! 🤩
Join an Albuquerque community for those who value their physical, nutritional, and mental health. 5 Clubs | 1 Membership.
|Monday||6am - 7pm|
|Tuesday||6am - 7pm|
|Wednesday||6am - 7pm|
|Thursday||6am - 7pm|
|Friday||6am - 1:30pm|
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