Turning Point Strength and Conditioning

Turning Point Strength and Conditioning

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Today is our 3 year anniversary as part of the TP family and I just wanted to take a minute to thank the trainers that make our lives better, y’all are the best and there’s not another gym family we would rather be part of. Mireya has truly found a place where she belongs, with trainers that care about not just her physical health but mental health as well. Here’s to many more years!!
💥 Holly Holm using the TRUEFORM Performance model for banded sprints 💥 #Repost with @hollyholm at Turning Point Strength and Conditioning in #Albuquerque #NewMexico

Turning Point Strength and Conditioning JOINS RVCA , American Kickboxing Academy, Reebok Skill of Strength , American Top Team , & Peter Welch's Gym as the latest top #MMA gym to train with TRUEFORM.

Holly Holm - "My finishing set from my workout today. 1. 30 second sprint 2. 10 "shin to bar" with arms at 90 degrees 3. Bounds on turf down and back . Repeat 4 times through. This is only the third time I've done the TRUEFORM treadmill and it's a killer 👊🏻 Hope everyone is cranking out their Wednesday and feeling accomplished." #trueform #trueformrunner #trueformrunning #run #sprint #running #runner #fitness #fit #instafit #ufc #turningpoint #thursdaymotivation #thursday
Guys, thank you so much for looking after me and making me feel so welcome.
Genevieve Cordova
Holly Holm...:-)
Looks kind of like Alex!
Kick butt today! Go Team Turning Point!!
I'm in CT trying to find a place to get some squats in and nothing even comes close to Turning Point! I miss you guys. Thank you so much for all of the motivation you give to everyone. I hope the new TP babies are doing well. Maybe I'll stop in when I come back for a visit!
Where can I find information about rates?
http://youtu.be/MKTThX2kY5s

Don't skip left arm day

We are a semi-private training facility that is dedicated to help you reach your personal fitness goals as fast as possible! The Turning Point is a point at which a significant and decisive change occurs.

At Turning Point Strength & Conditioning we work with individuals and teams to do just that, make a decisive change in their lives and physical performance. We provide functional training programs that will give you the opportunity to enhance speed, power, agility, strength and overall fitness. Through individualized performance and training programs, our elite performance coaches will help you to

Operating as usual

12/04/2021

Welcome our newest sponsored Fighter, Juan Adams @chosenjuan285 ‼️‼️

We will be helping Juan Dominate this heavy weight division! Let’s get that Belt back 😤

10/21/2021

The Dirty 30s…
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If you want to grow that hunk of meet on the back of your arm, you gotta give this a go.
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Don’t show those triceps any mercy:
🔹10 Skullcrushers
🔹10 Tricep Pullovers
🔹10 Close Grip Presses
🔥4 SETS
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Let us know how it goes! 👌🏼
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Have an awesome Thursday everyone!
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Photos from Turning Point Strength and Conditioning's post 09/27/2021

Congratulations to all of the TP crew who competed yesterday! We are so proud! Pt. 2

Photos from Turning Point Strength and Conditioning's post 09/27/2021

Congratulations to all of the TP crew who competed yesterday! We are so proud! Pt. 1

Turning Point 8-Week Challenge! 06/18/2020

Turning Point 8-Week Challenge!

Last few spots left!

Turning Point 8-Week Challenge!

Turning Point 8-Week Challenge! 06/17/2020

Turning Point 8-Week Challenge!

Have you checked this out?

Turning Point 8-Week Challenge!

Turning Point 8-Week Challenge! 06/15/2020

Turning Point 8-Week Challenge!

Have you seen our latest news?

Turning Point 8-Week Challenge!

Turning Point 8-Week Challenge! 06/15/2020

Turning Point 8-Week Challenge!

Turning Point 8-Week Challenge!

Turning Point 8-Week Challenge!

Yoga at Turning Point with Jodie 03/27/2020

Yoga at Turning Point with Jodie

Keep moving!

https://youtu.be/thUmy_XVDV0

Yoga at Turning Point with Jodie 40 min yoga class!

03/19/2020

BACKPACK FULL-BODY COMPLEX👇🏼
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🤙🏼Tag a gym buddy that needs something to do! Comment, and save for later!
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☝🏼No Gym? No problem! Grab a backpack (any bag would work) fill it with as much as you want and give this a try!
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🚨The full-body flow goes like this:
1️⃣Staggered RDL
2️⃣Single Arm Bent Over Row
3️⃣Single Arm Thruster
4️⃣Single Arm Overhead Squat
5️⃣Single Arm Overhead Reverse Lunge
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💪🏼Try to perform each exercise on both sides UNBROKEN! If you need to, take rest in between!
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👍🏼Aim for 3-5 rounds each side depending on performance!
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👌🏼The load is being done with a back-pack in the case that you don’t have access to a kettlebell or dumbbell! The flow works in a way that it hits every muscle in a complete set!
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🤘🏼Try this anywhere, anytime, and in any workout!
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The latest news for you 03/17/2020

The latest news for you

The latest news for you

The latest news for you

The latest news for you 03/12/2020

The latest news for you

The latest news for you

The latest news for you

Timeline photos 03/01/2020

SHOULD YOU TAKE CREATINE??👇🏼
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🤙🏼Tag someone you think would wanna know this! Comment and save for later!
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💊Facts about Creatine?
🔹Most popular and researched supplement
🔸Improves high intensity performance
🔹Most is stored in skeletal muscle
🔸Can increase muscle growth and size
🔹Can fight neurological diseases
🔸Improves brain function
🔹Reduces fatigue and tiredness
🔸Cost efficient, safe, and easy to use
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⁉️How much creatine is enough?
This is dependent on your size and activity level but anywhere between 3-6 grams a day is sure to be enough.
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⁉️Take away message?
Creatine has been used and studies for years and has been proven to help increase performance in physical activity. Further research is showing it helps many other parts of the body. It’s safe and easy to use!
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🤘🏼Let us know if you have any other questions about Creatine down below!
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Timeline photos 03/01/2020

Save this post📌
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One thing we have changed a lot through out the years is the way we train our Abs!
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Yah yah we all know where Abs are made but that does not mean you should not train them so when the time comes you’re ready to show off that hard work!
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These are our favorite 5 exercises:
Hanging Leg Raises (tempo)
See Saws
Ab Wheel
GHR Sit Ups
Weighted Star Side Planks
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What are your favorite Ab exercises?
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Let us know if you want us to post how to videos of these exercises!💪🏻💪🏻
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01/19/2020

Congrats to the champ @hollyholm !!!

Turning Point 6-Week New Years Challenge! 01/09/2020

Turning Point 6-Week New Years Challenge!

In case you missed it!

Turning Point 6-Week New Years Challenge!

Turning Point 6-Week New Years Challenge! 01/08/2020

Turning Point 6-Week New Years Challenge!

Have you checked this out?

Turning Point 6-Week New Years Challenge!

Turning Point 6-Week New Years Challenge! 01/07/2020

Turning Point 6-Week New Years Challenge!

Have you seen our latest news?

Turning Point 6-Week New Years Challenge!

Turning Point 6-Week New Years Challenge! 01/06/2020

Turning Point 6-Week New Years Challenge!

Turning Point 6-Week New Years Challenge!

Turning Point 6-Week New Years Challenge!

Photos from Turning Point Strength and Conditioning's post 12/16/2019

It’s Monday!👇🏼
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There are reasons to hate Monday’s and there are reasons to love em! We love em because it’s a new day and a fresh start to the week!
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Turning point is here to remind you guys to be sure to go out there and start this week off strong!
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Let’s hit that goal we made for ourselves. Stay motivated, stay dedicated, stay consistent, make your next actions worth doing!
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Let us hear what you’ve got in mind this week and what you’re going to do to get there!
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@ Turning Point Strength and Conditioning

10/25/2019

Grab a partner and try this one out👇🏼
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Partner Dual KB RNT step up
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Elevate your basic step up with a band! Don’t have anything to connect your band to? No problem, grab a buddy and each of you apply the band to the outside of your knee and find a distance for desired tension.
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This exercise was inspired by @marcusfilly revival strength program where we made a modification in order to optimize time!
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Stability, quads as well as shoulders will be put to the ultimate test! Try it out and let us know how it went!
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Reps: 8 each leg
Tempo: 3:1:1:1
Sets: 3
Rest: 30-60sec
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Form tip: keep kettle bells up, slow the movement on the downward phase! Step-up with the leg elevated on the box, NOT the leg that taps the ground.
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10/08/2019

The best workout is the one you have not tried yet! Try incorporating new moves even if you are horrible at them. You will see progress week to week! Give these strict bar leg lifts a try!

Timeline photos 09/28/2019

Congratulations to @lindsey.saad for making her verbal commitment to Washington State University to play D1 soccer! We have enjoyed being part of your training and wishing you the best of luck!

End of Summer Challenge! 09/11/2019

End of Summer Challenge!

Only 5 spots left!!

End of Summer Challenge!

End of Summer Challenge! 09/09/2019

End of Summer Challenge!

In case you missed it!

End of Summer Challenge!

Photos from Turning Point Strength and Conditioning's post 09/05/2019

Turning Point 6 Week Challenge!
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Come train with us and lose body fat, get in great shape and have fun doing it! Our 6 week challenge gives you unlimited access to all our conditioning classes as well as a custom nutrition plan. We will teach you what it takes to be successful in order to achieve the goals you want.
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Weigh ins start September 13th and 14th. During this time you will step on our @inbody machine to see your starting point. After this we will take ‘before’ pictures followed by creating custom macros for you. We invite everyone to come to our lecture talk at 11am on Saturday the 14th to better understand nutrition and macros.
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This challenge our trainers will be doing the challenge with you and everyone will be split up into teams! That’s right you will be held accountable during this challenge. We will have a male and female overall winner as well as a winning team. The winner will be the client and team who loses the most relative body fat percentage.
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DISCLAIMER: this challenge is for serious clients only. Those who have been cleared by there doctors to workout and those who have a drive to change themselves. All clients must take pictures (we don’t share them without your permission)
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Price: $75 for members and $150 for non members. This is our best deal to train with us! DM for any additional info or how to sign up!
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@ Turning Point Strength and Conditioning

End of Summer Challenge! 09/05/2019

End of Summer Challenge!

Have you checked this out?

End of Summer Challenge!

End of Summer Challenge! 09/02/2019

End of Summer Challenge!

Have you seen our latest news?

End of Summer Challenge!

End of Summer Challenge! 08/30/2019

End of Summer Challenge!

End of Summer Challenge!

End of Summer Challenge!

08/23/2019

Try this one with a couple buddies
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Start by having two people lock arms back to back. The one not pushing the sled will have a band around their feet to perform a psoas march. The bottom person will push the sled low and the last person will hold an L-sit on the high end.
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The amount of team work and core strength is unbelievable. Do three rounds for 25m where everyone does each position once.
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Tag two other people you want to try this with and let us know in your story how it went!
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DISCLAIMER: this is an advanced move, attempt at your own risk!
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Good luck!
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07/01/2019

Here is a cool little superset we came up with that will get your heart rate going and burn that core out all at the same time. Burpee to a jump pull up to a tucked windshield wiper! Give it a try!

06/10/2019

Today’s lower body finisher
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These are double kettle bell squats with walking lunges. There is 3 cones set up on the turf where we performed 5 squats and then had to lunge to each cone where we did another 5 squats
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The farther the cones are placed apart will make this exercise much more difficult! The key factors here are to make sure you keep the KB’s up parallel with the floor, keep your chest up, and be sure you’re doing full range of motion with both the squats and lunges
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Give this workout a try and tag someone you think could use this to grow their legs!

Videos (show all)

Location

Telephone

Website

Address


5620 San Francisco Rd NE
Albuquerque, NM
87109

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

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