Turning Point Strength and Conditioning

We are a semi-private training facility that is dedicated to help you reach your personal fitness goals as fast as possible! The Turning Point is a point at which a significant and decisive change occurs.

At Turning Point Strength & Conditioning we work with individuals and teams to do just that, make a decisive change in their lives and physical performance. We provide functional training programs that will give you the opportunity to enhance speed, power, agility, strength and overall fitness. Through individualized performance and training programs, our elite performance coaches will help you to

Operating as usual

web-extract.constantcontact.com 06/18/2020

Turning Point 8-Week Challenge!

Last few spots left!

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web-extract.constantcontact.com 06/17/2020

Turning Point 8-Week Challenge!

Have you checked this out?

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web-extract.constantcontact.com 06/15/2020

Turning Point 8-Week Challenge!

Have you seen our latest news?

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web-extract.constantcontact.com 06/15/2020

Turning Point 8-Week Challenge!

Turning Point 8-Week Challenge!

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03/27/2020

Yoga at Turning Point with Jodie

Keep moving!

https://youtu.be/thUmy_XVDV0

40 min yoga class!

03/19/2020

BACKPACK FULL-BODY COMPLEX👇🏼
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🤙🏼Tag a gym buddy that needs something to do! Comment, and save for later!
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☝🏼No Gym? No problem! Grab a backpack (any bag would work) fill it with as much as you want and give this a try!
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🚨The full-body flow goes like this:
1️⃣Staggered RDL
2️⃣Single Arm Bent Over Row
3️⃣Single Arm Thruster
4️⃣Single Arm Overhead Squat
5️⃣Single Arm Overhead Reverse Lunge
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💪🏼Try to perform each exercise on both sides UNBROKEN! If you need to, take rest in between!
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👍🏼Aim for 3-5 rounds each side depending on performance!
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👌🏼The load is being done with a back-pack in the case that you don’t have access to a kettlebell or dumbbell! The flow works in a way that it hits every muscle in a complete set!
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🤘🏼Try this anywhere, anytime, and in any workout!
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #goalsetting #coach #noexcuses #getfit #trainhard #gains #health #muscle #conditioning #athlete #stability #sports #teamturningpoint #strong #dedication #athomeworkout #fullbodyworkout #exercise #workout #strengthandconditioning

web-extract.constantcontact.com 03/17/2020

The latest news for you

The latest news for you

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web-extract.constantcontact.com 03/12/2020

The latest news for you

The latest news for you

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03/01/2020

SHOULD YOU TAKE CREATINE??👇🏼
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🤙🏼Tag someone you think would wanna know this! Comment and save for later!
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💊Facts about Creatine?
🔹Most popular and researched supplement
🔸Improves high intensity performance
🔹Most is stored in skeletal muscle
🔸Can increase muscle growth and size
🔹Can fight neurological diseases
🔸Improves brain function
🔹Reduces fatigue and tiredness
🔸Cost efficient, safe, and easy to use
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⁉️How much creatine is enough?
This is dependent on your size and activity level but anywhere between 3-6 grams a day is sure to be enough.
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⁉️Take away message?
Creatine has been used and studies for years and has been proven to help increase performance in physical activity. Further research is showing it helps many other parts of the body. It’s safe and easy to use!
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🤘🏼Let us know if you have any other questions about Creatine down below!
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #goalsetting #coach #functional #getfit #trainhard #gains #muscle #conditioning #athlete #facts #strength #strong #dedication #whoop #sundayread #sciencesunday #supplementsunday #creatine #supplementfacts

03/01/2020

Save this post📌
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One thing we have changed a lot through out the years is the way we train our Abs!
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Yah yah we all know where Abs are made but that does not mean you should not train them so when the time comes you’re ready to show off that hard work!
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These are our favorite 5 exercises:
Hanging Leg Raises (tempo)
See Saws
Ab Wheel
GHR Sit Ups
Weighted Star Side Planks
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What are your favorite Ab exercises?
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Let us know if you want us to post how to videos of these exercises!💪🏻💪🏻
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#teamturningpoint #fitfam #Instafitness #fitfam #fitness #fitspo #fitforlife #fitjourney #fitgoals #fitInspiration #workouttime #noshortcuts #fittips #fitfun #fitnessgoal #fitnessphysique #fitnesstips #fitbody #instafitness #fitnesslover #fitnessdedication #igfit #instafit #fistagram #getfit #exercise #stayfit #sweat #fatloss

01/19/2020

Congrats to the champ @hollyholm !!!

web-extract.constantcontact.com 01/09/2020

Turning Point 6-Week New Years Challenge!

In case you missed it!

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web-extract.constantcontact.com 01/08/2020

Turning Point 6-Week New Years Challenge!

Have you checked this out?

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web-extract.constantcontact.com 01/07/2020

Turning Point 6-Week New Years Challenge!

Have you seen our latest news?

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web-extract.constantcontact.com 01/06/2020

Turning Point 6-Week New Years Challenge!

Turning Point 6-Week New Years Challenge!

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12/16/2019

It’s Monday!👇🏼
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There are reasons to hate Monday’s and there are reasons to love em! We love em because it’s a new day and a fresh start to the week!
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Turning point is here to remind you guys to be sure to go out there and start this week off strong!
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Let’s hit that goal we made for ourselves. Stay motivated, stay dedicated, stay consistent, make your next actions worth doing!
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Let us hear what you’ve got in mind this week and what you’re going to do to get there!
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthy #weightloss #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #pump #abs #whooplive #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #strong #teamturningpoint #mondaymotivation #mondaymood
@ Turning Point Strength and Conditioning

10/25/2019

Grab a partner and try this one out👇🏼
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Partner Dual KB RNT step up
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Elevate your basic step up with a band! Don’t have anything to connect your band to? No problem, grab a buddy and each of you apply the band to the outside of your knee and find a distance for desired tension.
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This exercise was inspired by @marcusfilly revival strength program where we made a modification in order to optimize time!
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Stability, quads as well as shoulders will be put to the ultimate test! Try it out and let us know how it went!
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Reps: 8 each leg
Tempo: 3:1:1:1
Sets: 3
Rest: 30-60sec
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Form tip: keep kettle bells up, slow the movement on the downward phase! Step-up with the leg elevated on the box, NOT the leg that taps the ground.
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #goalsetting #noexcuses #getfit #trainhard #gains #health #muscle #fitfreak #swolelife #stability #sports #teamturningpoint #strong #dedication #pump #workoutwednesday #lean #lifestyle #quads #tut #whoop

10/08/2019

The best workout is the one you have not tried yet! Try incorporating new moves even if you are horrible at them. You will see progress week to week! Give these strict bar leg lifts a try! #gym #teamturningpoint #abs #gymnastics #results #workout #oldmancranking #fitnessmotivation #gains #getsome #motivation

09/28/2019

Congratulations to @lindsey.saad for making her verbal commitment to Washington State University to play D1 soccer! We have enjoyed being part of your training and wishing you the best of luck!

web-extract.constantcontact.com 09/11/2019

End of Summer Challenge!

Only 5 spots left!!

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web-extract.constantcontact.com 09/09/2019

End of Summer Challenge!

In case you missed it!

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09/05/2019

Turning Point 6 Week Challenge!
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Come train with us and lose body fat, get in great shape and have fun doing it! Our 6 week challenge gives you unlimited access to all our conditioning classes as well as a custom nutrition plan. We will teach you what it takes to be successful in order to achieve the goals you want.
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Weigh ins start September 13th and 14th. During this time you will step on our @inbody machine to see your starting point. After this we will take ‘before’ pictures followed by creating custom macros for you. We invite everyone to come to our lecture talk at 11am on Saturday the 14th to better understand nutrition and macros.
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This challenge our trainers will be doing the challenge with you and everyone will be split up into teams! That’s right you will be held accountable during this challenge. We will have a male and female overall winner as well as a winning team. The winner will be the client and team who loses the most relative body fat percentage.
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DISCLAIMER: this challenge is for serious clients only. Those who have been cleared by there doctors to workout and those who have a drive to change themselves. All clients must take pictures (we don’t share them without your permission)
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Price: $75 for members and $150 for non members. This is our best deal to train with us! DM for any additional info or how to sign up!
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#fitness #igfitness #teamturningpoint #seriousresults #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #swolemates #fitnesstime #fitnesspowers #bronacho #partnerlifts #hasntbeendone #fitnessbased #fitnessthatlives #workout #fitnessfollow #gymnasium #fitnessisalifestyle #6weekchallenge #gym @ Turning Point Strength and Conditioning

web-extract.constantcontact.com 09/05/2019

End of Summer Challenge!

Have you checked this out?

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web-extract.constantcontact.com 09/02/2019

End of Summer Challenge!

Have you seen our latest news?

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web-extract.constantcontact.com 08/30/2019

End of Summer Challenge!

End of Summer Challenge!

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08/23/2019

Try this one with a couple buddies
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Start by having two people lock arms back to back. The one not pushing the sled will have a band around their feet to perform a psoas march. The bottom person will push the sled low and the last person will hold an L-sit on the high end.
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The amount of team work and core strength is unbelievable. Do three rounds for 25m where everyone does each position once.
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Tag two other people you want to try this with and let us know in your story how it went!
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DISCLAIMER: this is an advanced move, attempt at your own risk!
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Good luck!
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#fitness #igfitness #teamturningpoint #gymnasty #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #swolemates #fitnesstime #fitnesspowers #bronacho #partnerlifts #hasntbeendone #fitnessbased #fitnessthatlives #workout #fitnessfollow #gymnasium #fitnessisalifestyle #pleasedontdothis

07/01/2019

Here is a cool little superset we came up with that will get your heart rate going and burn that core out all at the same time. Burpee to a jump pull up to a tucked windshield wiper! Give it a try! #fit #fitness #gym #workout #burpees #teamturningpoint #gymnasty #owie #motivationmonday #gains

06/10/2019

Today’s lower body finisher
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These are double kettle bell squats with walking lunges. There is 3 cones set up on the turf where we performed 5 squats and then had to lunge to each cone where we did another 5 squats
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The farther the cones are placed apart will make this exercise much more difficult! The key factors here are to make sure you keep the KB’s up parallel with the floor, keep your chest up, and be sure you’re doing full range of motion with both the squats and lunges
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Give this workout a try and tag someone you think could use this to grow their legs! #teamturningpoint #fit #fitness #workout #exercise #kbsquats #owie #gym #quads #goals #mondaymotivation #fitspo #health #gymlife

06/05/2019

Donuts and abs! Happy Birthday @americanwikidouche and meme! Best way to finish off a hard camp is eating a donut while hallow rocking! #teamturningpoint #fit #fitness #donuts #happybirthday #hallowrock #gainz #gym #workout

05/29/2019

The best workout is always the one you have not done yet! With that said we are smart about our exercise selection at Turning Point gym. You won’t ever see us or our clients squatting on exercise balls or doing things where the risk outweighs the reward. Every once in a while we will combo two exercises that work great together. Here is an example of one that we tried and love!
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Dragon fly leg lift with a psoas band march. This is an advance move so work on your dragon fly abs and psoas marching separately before combing these together! #teamturningpoint #fit #strength #strongman #dragonflyabs #gymnastics #fitness #gym #psoas #abs #workout #owie

05/17/2019

Happy 21st birthday miles! Nothing like doing a vodka shot mid wingate bike! #teamturningpoint #fitness #gym #strength #fun #wingate #shot #gainz #getyousome #swole #thinstheblood #21stbirthday

05/15/2019

I cannot brag about our clients enough! They are always doing amazing things and I don’t think they even know how beast they really are! Here is our client Adam killing a 1000lb sled push! #justbecause #teamturningpoint #owie #fitness #gym #strong #strongman #strength #gainz #sledpush #humpday🐪 @ Turning Point Strength and Conditioning

05/13/2019

One of our finishers from today’s workout. These are called butter makers and is an advanced gymnastics move! Start out with ice cream makers then progress to these. We will post a video this week of how to perform an ice cream maker! #teamturningpoint #fitness #gym #gymnastics #workout #core #gainz #strength #motivationmonday

05/10/2019

Disclaimer🌟
This is an advanced movement and not for everyone. I have struggled with many different knee injuries my whole life and not until I started training them in every position possible did I “bullet proof” them.
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I believe every exercise has its place. If you feel like you’re advanced and healthy enough then give it a try.
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Remember:
Rock on to your toes.
Keep your hips forward and chest back.
Tight core.
Go slow, no need to rush it.
Go low enough to feel the stretch in the quads.
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#teamturningpoint #sissysquats #quads #legs #gainz #leg pump #owie #workout #fitness #gym

Videos (show all)

BACKPACK FULL-BODY COMPLEX👇🏼-🤙🏼Tag a gym buddy that needs something to do! Comment, and save for later!-☝🏼No Gym? No pro...
Congrats to the champ @hollyholm !!!
Grab a partner and try this one out👇🏼-Partner Dual KB RNT step up-Elevate your basic step up with a band! Don’t have any...
The best workout is the one you have not tried yet! Try incorporating new moves even if you are horrible at them. You wi...
Try this one with a couple buddies-Start by having two people lock arms back to back. The one not pushing the sled will ...
Here is a cool little superset we came up with that will get your heart rate going and burn that core out all at the sam...
Today’s lower body finisher.These are double kettle bell squats with walking lunges. There is 3 cones set up on the turf...
Donuts and abs! Happy Birthday @americanwikidouche and meme! Best way to finish off a hard camp is eating a donut while ...
The best workout is always the one you have not done yet! With that said we are smart about our exercise selection at Tu...
Happy 21st birthday miles! Nothing like doing a vodka shot mid wingate bike! #teamturningpoint #fitness #gym #strength #...
One of our finishers from today’s workout. These are called butter makers and is an advanced gymnastics move!  Start out...
Disclaimer🌟This is an advanced movement and not for everyone. I have struggled with many different knee injuries my whol...

Location

Telephone

Website

Turningpointgym.com

Address


5620 San Francisco Rd NE, Ste C
Albuquerque, NM
87109

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
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