Turning Point Strength and Conditioning

Turning Point Strength and Conditioning


Today is our 3 year anniversary as part of the TP family and I just wanted to take a minute to thank the trainers that make our lives better, y’all are the best and there’s not another gym family we would rather be part of. Mireya has truly found a place where she belongs, with trainers that care about not just her physical health but mental health as well. Here’s to many more years!!
💥 Holly Holm using the TRUEFORM Performance model for banded sprints 💥 with at Turning Point Strength and Conditioning in

Turning Point Strength and Conditioning JOINS RVCA , American Kickboxing Academy, Reebok Skill of Strength , American Top Team , & Peter Welch's Gym as the latest top gym to train with TRUEFORM.

Holly Holm - "My finishing set from my workout today. 1. 30 second sprint 2. 10 "shin to bar" with arms at 90 degrees 3. Bounds on turf down and back . Repeat 4 times through. This is only the third time I've done the TRUEFORM treadmill and it's a killer 👊🏻 Hope everyone is cranking out their Wednesday and feeling accomplished."
Guys, thank you so much for looking after me and making me feel so welcome.
Genevieve Cordova
Holly Holm...:-)
Looks kind of like Alex!
Kick butt today! Go Team Turning Point!!
I'm in CT trying to find a place to get some squats in and nothing even comes close to Turning Point! I miss you guys. Thank you so much for all of the motivation you give to everyone. I hope the new TP babies are doing well. Maybe I'll stop in when I come back for a visit!
Where can I find information about rates?

Don't skip left arm day

We are a semi-private training facility that is dedicated to help you reach your personal fitness go Its time for change!

The Turning Point is a point at which a significant and decisive change occurs. At Turning Point Strength & Conditioning we work with individuals and teams to do just that, make a decisive change in their lives and physical performance. We provide functional training programs that will give you the opportunity to enhance speed, power, agility, strength and overall fitness. Through individualized p

Operating as usual




As you know not all carbs are sweet. Foods like bread, pasta and grains are rich in polysaccharides (you’ll recall simple carbs are mono or disaccharides).

Polysaccharides are longer chains of glucose.

These carbohydrates are stored in the muscle or liver and converted later to expend energy. This is why endurance athletes use them to “carb load” increasing their carbohydrate intake before a big race or other rigorous physical activity.

Starches are found in:
▪️ white or whole grain bread
▪️ white or brown rice
▪️ oats

These starches/polysaccharides are considered complex carbohydrates. Most often, complex carbohydrates are healthier then simple carbs. They are more difficult for the body to break down into individual sugar molecules and therefore have a more moderate impact on blood sugar and insulin levels in the body.

Complex carbohydrates have more dietary fiber which is essential for gut health and blood sugar management.


Let’s break it down REAL simple.

Carbohydrates provide the body with glucose which is converted to energy. Glucose is the main source of energy for your body’s cells tissues and organs.

Glucose is used to support bodily functions and physical activity.

The most common and abundant forms of carbohydrates are sugars, fiber and starches.

Let’s just talk about sugars today.

Sugars are carbs in their most simple form. They’re called monosaccharides (simple sugars) and include glucose, fructose and galactose.

Foods containing monosaccharides often taste sweet because our taste buds recognize them as sweet.

Simple sugars are found in:
▪️ honey
▪️ corn syrup
▪️ candy
▪️ fruit and fruit juices
▪️ some fruits and vegetables

When two monosaccharide sugars bind together they form disaccharides like lactose, sucrose and maltose. Some examples are:
▪️ table sugar
▪️ dairy products
▪️ beer
▪️ some bread
▪️root vegetables like sweet potato and carrots

Simple carbs (as listed above) are quickly absorbed by the body causing increased blood glucose levels.

People have long associated simple sugar consumption with a sugar rush followed by a crash. However studies have discovered that consuming sugary foods can actually cause short term fatigue instead. This “crash” is usually accompanied by irritability, light-headedness, drowsiness, headaches and other symptoms.

Processed foods with added sugars (candy, soft drinks, corn syrup, and desserts contain the most potent amounts of simple carbs.


Hey guys! 👋🏼. I took last week off (did you notice?) but this week is a big one.


Carbs easily rival protein in the amount of air time they get in the health and fitness industry so let’s talk about them!

What are they? What foods do we get them from? Why do we need them? Do we need them? Are they what’s making us fat?

You excited? Stay tuned…


Quick story - as a teenager in the 90’s I became exceptionally interested in nutrition. Nutrition is a relatively new science and 1990 is when the FDA first required food labels to be included on food packaging.

In the youth of my mind and the youth of the science I was convinced that fat made me fat, so….I stopped eating fat. Any fat. All fat. “Fat free” was the only safe option to ensure I didn’t gain weight. 🤦🏼‍♀️

Needless to say, I’ve learned a lot about fat in the last 30-ish years.

Fat, like protein, is a macronutrient meaning your body needs it in large quantities.

Fat allows you to store energy, cushion organs, make certain hormones, absorb fat soluble vitamins, and helps with cell membrane integrity.

There are 3 types of fats:

Trans fats - should be cut out of your diet. These are unsaturated fats that have been altered by adding hydrogen molecules through a process called hydrogenation. You can find trans fats in margarine, shortening, store bought baked goods, and fried foods. If you see trans fat on the label it should be avoided.

Saturated fats - does not have any bends in the molecule because it’s saturated in hydrogen molecules which makes them solid at room temperature and mostly found in animal sources with high fat content. Things such as high fat beef, lamb, pork and poultry with skin, lard, cream, butter, full fat cheese and dairy. It is recommended that you decrease saturated fat intake and lean towards more healthy fats, known as unsaturated fats.

Unsaturated fats - have at least one double bond causing bends in the molecule. These are harder to stack and therefore liquid at room temperature. The number of bonds allows for the naming of unsaturated fats. MONO unsaturated fats have one double while POLY unsaturated fats have multiple or many. Unsaturated fats are considered healthy fats because they can decrease your risk for heart disease. You can find unsaturated fats mostly in plant sources such as avocados, nuts and nut butters, seeds, olives, and oils (olive, canola, safflower, etc.). They can also be found in animal sources such as fatty fish including salmon, mackerel, sardines, tuna and herring.


I hope everyone enjoyed their 4th of July! 🇺🇸

Many times we beat ourselves up after a “bad” weekend but I really encourage you to break that mindset.

The best thing you can do today is NOT beat yourself up over whatever you ate/drank this weekend.

Don’t starve yourself or start eliminating things and over restricting.

Don’t add extra cardio or hours of working out.

Simply prioritize your protein ,get a workout in, eat some wholesome nourishing foods, drink your water, and go for a walk.

It’s what you do MOST of the time that matters more then what you do SOME of the time.

Ok, on to this weeks takeover.


We’re going to uncover this macronutrient and talk about all the things you need to know about it.

News flash - ❗️ FAT DOESN’T MAKE YOU FAT❗️

Stay tuned…

Photos from Turning Point Strength and Conditioning's post 07/03/2022

Animal vs. Plant Protein

It’s clear that protein is important regardless of who you are, or how you choose to eat.

So what if you choose to eat a animal based diet or a plant based diet?

It’s important to know the differences between animal proteins and plant proteins so that you can adjust your food choices accordingly.

“Complete” proteins contain all the essential amino acids. “Incomplete” do not.

If you choose plant based proteins you’ll need to get more creative with your sources in order to insure you’re getting all your amino acids.

“Anabolic” essentially means BUILDING - Building new compounds and tissues, including muscle. The body uses amino acids in an anabolic state and it uses energy in the process.

This is what makes animal proteins more optimal for muscle gain.

There is nothing wrong with being plant based just be aware and make the necessary adjustments to get all your amino acids.

Photos from Turning Point Strength and Conditioning's post 07/02/2022


We know what it is, why we need it, and about how much to eat of it, but what does that look like in real life?

Protein is almost always the hardest macronutrient to hit. How do you get enough without running out of calories, carbs and fats?

Here are a few of my favorite protein-rich food items that I always have on hand. I enjoy them and they help me hit my targets.

Share your go-to’s! 👇🏼.


Yesterday we broke down what protein is and what it’s necessary for.

But how much do you need!?! 🤷🏼‍♀️

The answer is…it depends.

It depends on:

❗️Muscle mass/Body

We can land anywhere between 0.7g/lb. - 1.0g/lb. Maybe even more if you prefer more.

I personally love protein and eat about 1.6g/lb of body weight. But that’s my preference and it works for my goals.

I think it’s important to free yourself from the mindset that there is one protein number for everyone. It’s a range. And finding what works best for YOU is what matters most.

Here’s a quick snap shot of some go-to lean protein sources for the animal or plant based eater.


Chemically, protein is composed of amino acids, which are organic compounds made up of carbon, hydrogen, nitrogen, oxygen and sulfur.

There are 20 amino acids, 9 of which are essential meaning your body requires them from food.

Just as amino acids are the building blocks of proteins, proteins are the building blocks of muscle mass.

We love muscle mass around here and YOU should love muscle too!! 💪🏽

Increasing your muscle mass is vital for:
• increasing your metabolism
• fortifying bones, ligaments and tendons
• managing blood sugar
• making every day activities easier
• giving your body shape
• decreasing disease risk
• Supporting a healthy immune system
• Regulating hormones

Simply put, protein is important! And not just for muscles, but for SO many other functions of your body.

It’s impossible to deny the hype around protein in our world today, and it is for good reason.

Most Americans are not getting anywhere close to adequate amounts of protein and is hindering their muscle mass, metabolism, and hormones levels.

More on this macronutrient tomorrow, but for now, go grab yourself a high protein snack!



Coach KT here. 💁🏼‍♀️

You ready for a little takeover??

Over the next several weeks I’m going to be jumping on here dropping knowledge, tips & tricks on various nutrition topics.

I hope you’ll follow along, learn a few things along the way, and use this information to help yourself and others reach your goals and make healthier habits.

We’ll start the first week off with PROTEIN!!!

Protein quite possible has THE biggest buzz around it in the world of health, fitness and nutrition right now, so what’s all the hype about? And is it really that important to try and get your protein from your ice cream? 🍦🤔

Well, we’re dedicating the rest of the week to the WHAT, WHY and HOW of protein.

Stay tuned…

And if you have specific questions feel free to DM me .totalwellness.


Frustrated with your nutrition plan? Ever wonder why you can’t get the results you want? Now open to the public is our metabolic machine. We use this with our clients and it tells us how effective you are at burning fat and what your metabolism looks like. End all the guess work and know exactly how much to eat and what kind of diet to follow. DM us for more info and check out our YouTube page by clicking on the link in our bio. YouTube has videos for more info on how it all works and expected results!


Welcome our newest sponsored Fighter, Juan Adams ‼️‼️

We will be helping Juan Dominate this heavy weight division! Let’s get that Belt back 😤


The Dirty 30s…
If you want to grow that hunk of meet on the back of your arm, you gotta give this a go.
Don’t show those triceps any mercy:
🔹10 Skullcrushers
🔹10 Tricep Pullovers
🔹10 Close Grip Presses
Let us know how it goes! 👌🏼
Have an awesome Thursday everyone!

Photos from Turning Point Strength and Conditioning's post 09/27/2021

Congratulations to all of the TP crew who competed yesterday! We are so proud! Pt. 2

Photos from Turning Point Strength and Conditioning's post 09/27/2021

Congratulations to all of the TP crew who competed yesterday! We are so proud! Pt. 1


🤙🏼Tag a gym buddy that needs something to do! Comment, and save for later!
☝🏼No Gym? No problem! Grab a backpack (any bag would work) fill it with as much as you want and give this a try!
🚨The full-body flow goes like this:
1️⃣Staggered RDL
2️⃣Single Arm Bent Over Row
3️⃣Single Arm Thruster
4️⃣Single Arm Overhead Squat
5️⃣Single Arm Overhead Reverse Lunge
💪🏼Try to perform each exercise on both sides UNBROKEN! If you need to, take rest in between!
👍🏼Aim for 3-5 rounds each side depending on performance!
👌🏼The load is being done with a back-pack in the case that you don’t have access to a kettlebell or dumbbell! The flow works in a way that it hits every muscle in a complete set!
🤘🏼Try this anywhere, anytime, and in any workout!

Timeline photos 03/01/2020

🤙🏼Tag someone you think would wanna know this! Comment and save for later!
💊Facts about Creatine?
🔹Most popular and researched supplement
🔸Improves high intensity performance
🔹Most is stored in skeletal muscle
🔸Can increase muscle growth and size
🔹Can fight neurological diseases
🔸Improves brain function
🔹Reduces fatigue and tiredness
🔸Cost efficient, safe, and easy to use
⁉️How much creatine is enough?
This is dependent on your size and activity level but anywhere between 3-6 grams a day is sure to be enough.
⁉️Take away message?
Creatine has been used and studies for years and has been proven to help increase performance in physical activity. Further research is showing it helps many other parts of the body. It’s safe and easy to use!
🤘🏼Let us know if you have any other questions about Creatine down below!

Timeline photos 03/01/2020

Save this post📌
One thing we have changed a lot through out the years is the way we train our Abs!
Yah yah we all know where Abs are made but that does not mean you should not train them so when the time comes you’re ready to show off that hard work!
These are our favorite 5 exercises:
Hanging Leg Raises (tempo)
See Saws
Ab Wheel
GHR Sit Ups
Weighted Star Side Planks
What are your favorite Ab exercises?
Let us know if you want us to post how to videos of these exercises!💪🏻💪🏻


Congrats to the champ !!!

Photos from Turning Point Strength and Conditioning's post 12/16/2019

It’s Monday!👇🏼
There are reasons to hate Monday’s and there are reasons to love em! We love em because it’s a new day and a fresh start to the week!
Turning point is here to remind you guys to be sure to go out there and start this week off strong!
Let’s hit that goal we made for ourselves. Stay motivated, stay dedicated, stay consistent, make your next actions worth doing!
Let us hear what you’ve got in mind this week and what you’re going to do to get there!

@ Turning Point Strength and Conditioning


Grab a partner and try this one out👇🏼
Partner Dual KB RNT step up
Elevate your basic step up with a band! Don’t have anything to connect your band to? No problem, grab a buddy and each of you apply the band to the outside of your knee and find a distance for desired tension.
This exercise was inspired by revival strength program where we made a modification in order to optimize time!
Stability, quads as well as shoulders will be put to the ultimate test! Try it out and let us know how it went!
Reps: 8 each leg
Tempo: 3:1:1:1
Sets: 3
Rest: 30-60sec
Form tip: keep kettle bells up, slow the movement on the downward phase! Step-up with the leg elevated on the box, NOT the leg that taps the ground.


The best workout is the one you have not tried yet! Try incorporating new moves even if you are horrible at them. You will see progress week to week! Give these strict bar leg lifts a try!

Timeline photos 09/28/2019

Congratulations to .saad for making her verbal commitment to Washington State University to play D1 soccer! We have enjoyed being part of your training and wishing you the best of luck!

Photos from Turning Point Strength and Conditioning's post 09/05/2019

Turning Point 6 Week Challenge!
Come train with us and lose body fat, get in great shape and have fun doing it! Our 6 week challenge gives you unlimited access to all our conditioning classes as well as a custom nutrition plan. We will teach you what it takes to be successful in order to achieve the goals you want.
Weigh ins start September 13th and 14th. During this time you will step on our machine to see your starting point. After this we will take ‘before’ pictures followed by creating custom macros for you. We invite everyone to come to our lecture talk at 11am on Saturday the 14th to better understand nutrition and macros.
This challenge our trainers will be doing the challenge with you and everyone will be split up into teams! That’s right you will be held accountable during this challenge. We will have a male and female overall winner as well as a winning team. The winner will be the client and team who loses the most relative body fat percentage.
DISCLAIMER: this challenge is for serious clients only. Those who have been cleared by there doctors to workout and those who have a drive to change themselves. All clients must take pictures (we don’t share them without your permission)
Price: $75 for members and $150 for non members. This is our best deal to train with us! DM for any additional info or how to sign up!
@ Turning Point Strength and Conditioning

Videos (show all)

Frustrated with your nutrition plan? Ever wonder why you can’t get the results you want? Now open to the public is our m...
The Dirty 30s…  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀If you want to grow that hunk of meet on the back of your arm, you gotta give this a go.  ⠀⠀...




5620 San Francisco Road NE
Albuquerque, NM

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

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